September/October 1991 http://www.eatingwell.com/taxonomy/term/514/all en Thai Beef Salad http://www.eatingwell.com/recipes/thai_beef_salad.html <div><a href="http://www.eatingwell.com/recipes/thai_beef_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB1355.JPG" alt="Thai Beef Salad Recipe" title="Thai Beef Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/thai_beef_salad.html" target="_blank">Thai Beef Salad</a></div> <div>The hot-and-sour dressing has an exotic flavor, yet has just a few ingredients.</div> http://www.eatingwell.com/recipes/thai_beef_salad.html#comments EatingWell Serves Two September/October 1991 Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes & Menus - Gluten Free Citrus Fish Greens Nuts Shellfish Vegetables Beef Dinner
 Lunch Stir-Fry Fall Spring Summer 4 Entertaining, casual 45 minutes or less Main dish, meat Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 4316 at http://www.eatingwell.com Warm Lentil & Roasted Red Pepper Salad http://www.eatingwell.com/recipes/warm_lentil_roasted_red_pepper_salad.html <div><a href="http://www.eatingwell.com/recipes/warm_lentil_roasted_red_pepper_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Warm Lentil &amp;amp; Roasted Red Pepper Salad Recipe" title="Warm Lentil &amp;amp; Roasted Red Pepper Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/warm_lentil_roasted_red_pepper_salad.html" target="_blank">Warm Lentil &amp; Roasted Red Pepper Salad</a></div> <div>Tossed with a garlicky vinaigrette and sweet roasted peppers, lentils are perfect for a leisurely lunch. Plus, like dried beans, lentils are rich in complex carbohydrates and soluble fiber.</div> http://www.eatingwell.com/recipes/warm_lentil_roasted_red_pepper_salad.html#comments September/October 1991 American Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Organic Valley Beans/legumes Cheese Dairy Vegetables Wheat Beans/Legumes Dinner
 Lunch Broil Fall Spring Summer Winter 4 Entertaining, casual 45 minutes or less Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 6635 at http://www.eatingwell.com Caramel Sauce http://www.eatingwell.com/recipes/caramel_sauce.html_0 <div><a href="http://www.eatingwell.com/recipes/caramel_sauce.html_0" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Caramel Sauce Recipe" title="Caramel Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/caramel_sauce.html_0" target="_blank">Caramel Sauce</a></div> <div>This quick caramel sauce is made lighter with evaporated fat-free milk and uses molasses to give it rich flavor.</div> http://www.eatingwell.com/recipes/caramel_sauce.html_0#comments September/October 1991 American Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Halloween Recipes - Individual Recipes Dairy Dessert Fall Spring Summer Winter Birthday Entertaining, casual Entertaining, formal Kid-friendly Makeover Vegetarian 30 minutes or less Sauce/Condiment, sweet Tue, 26 May 2009 17:58:08 +0000 admin 6378 at http://www.eatingwell.com Bacon & Egg Salad http://www.eatingwell.com/recipes/bacon_egg_salad.html <div><a href="http://www.eatingwell.com/recipes/bacon_egg_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Bacon &amp;amp; Egg Salad Recipe" title="Bacon &amp;amp; Egg Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bacon_egg_salad.html" target="_blank">Bacon &amp; Egg Salad</a></div> <div>Bacon and eggs aren&#039;t just for breakfast—here they star along with slightly bitter dandelion greens in a simple main-dish salad.</div> http://www.eatingwell.com/recipes/bacon_egg_salad.html#comments September/October 1991 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Bone Health Digestive Health Recipes - Individual Recipes Eggs Greens Vegetables Wheat Eggs Pork Brunch Dinner
 Lunch Bake Saute Fall Spring Summer 4 Entertaining, casual 45 minutes or less Main dish, meat Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 6377 at http://www.eatingwell.com Stewed Okra & Tomatoes http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0 <div><a href="http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Stewed Okra &amp;amp; Tomatoes Recipe" title="Stewed Okra &amp;amp; Tomatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0" target="_blank">Stewed Okra &amp; Tomatoes</a></div> <div>This simple stew highlights two summer stars—tomatoes and okra—in a simple stew. Okra (known as gombo in much of West Africa) does especially well in a hot growing season. In this dish, it appears as both vegetable and thickener, as is typical of many of the continent&#039;s okra dishes. Serve it over brown rice.</div> http://www.eatingwell.com/recipes/stewed_okra_tomatoes.html_0#comments September/October 1991 African Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Kwaanza Recipes - Individual Recipes Tomatoes Vegetables Vegetarian, other Dinner
 Braise/Stew Fall Summer 4 Entertaining, casual Quick (total 30 min. or less) 30 minutes or less Sauce/Condiment, savory Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 6376 at http://www.eatingwell.com Crabe Beninoise http://www.eatingwell.com/recipes/crabe_beninoise.html <div><a href="http://www.eatingwell.com/recipes/crabe_beninoise.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Crabe Beninoise Recipe" title="Crabe Beninoise Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crabe_beninoise.html" target="_blank">Crabe Beninoise</a></div> <div>The typical way to prepare crab in the West African country Benin. If you are cooking fresh crab, you will need about 8 pounds live crabs. Once you have removed the meat from the shells, save at least six shells to use as baking containers. Serve hot with rice. Make it a meal: Serve with Zucchini Rice and sliced tomatoes.</div> http://www.eatingwell.com/recipes/crabe_beninoise.html#comments September/October 1991 African Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low saturated fat Bone Health Digestive Health Kwaanza Recipes - Individual Recipes Recipes & Menus - Seafood Eggs Shellfish Tomatoes Vegetables Wheat Shellfish Brunch Dinner
 Bake Fall Spring Summer Winter 6 Entertaining, formal Gourmet 45 minutes or less Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 6375 at http://www.eatingwell.com Warm Chicken Salad with Pine Nuts http://www.eatingwell.com/recipes/warm_chicken_salad_with_pine_nuts.html <div><a href="http://www.eatingwell.com/recipes/warm_chicken_salad_with_pine_nuts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Warm Chicken Salad with Pine Nuts Recipe" title="Warm Chicken Salad with Pine Nuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/warm_chicken_salad_with_pine_nuts.html" target="_blank">Warm Chicken Salad with Pine Nuts</a></div> <div>Poaching chicken breasts in a mixture of balsamic vinegar and chicken broth makes them unusually tender. The poaching liquid then becomes the base for a slightly sweet, intensely flavored dressing. Any leftover poaching liquid can be stored in the freezer to use later in sauce or dressing.</div> http://www.eatingwell.com/recipes/warm_chicken_salad_with_pine_nuts.html#comments September/October 1991 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes & Menus - Gluten Free Greens Nuts Vegetables Chicken Dinner
 Lunch Poach Fall Spring Summer Winter 4 Entertaining, casual 45 minutes or less Main dish, poultry Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 6031 at http://www.eatingwell.com Warm Tuna Salad Niçoise http://www.eatingwell.com/recipes/warm_tuna_salad_ni_oise.html <div><a href="http://www.eatingwell.com/recipes/warm_tuna_salad_ni_oise.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Warm Tuna Salad Niçoise Recipe" title="Warm Tuna Salad Niçoise Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/warm_tuna_salad_ni_oise.html" target="_blank">Warm Tuna Salad Niçoise</a></div> <div>With the increasing popularity and availability of fresh tuna, it makes sense to update the classic Mediterranean salad Nicoise with fresh fish rather than canned.</div> http://www.eatingwell.com/recipes/warm_tuna_salad_ni_oise.html#comments September/October 1991 Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Recipes & Menus - Seafood Citrus Fish Vegetables Fish Dinner
 Lunch Saute Steam Fall Summer 2 Cooking for 2 Entertaining, casual Entertaining, formal 45 minutes or less Main dish, combination meal Main dish, fish/seafood Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 6030 at http://www.eatingwell.com Warm Cabbage Slaw with Pork Medallions http://www.eatingwell.com/recipes/warm_cabbage_slaw_with_pork_medallions.html <div><a href="http://www.eatingwell.com/recipes/warm_cabbage_slaw_with_pork_medallions.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Warm Cabbage Slaw with Pork Medallions Recipe" title="Warm Cabbage Slaw with Pork Medallions Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/warm_cabbage_slaw_with_pork_medallions.html" target="_blank">Warm Cabbage Slaw with Pork Medallions</a></div> <div>Shredded green and red cabbage tossed with hot, fruity dressing make a colorful low-fat coleslaw. The pork medallions transform it into a main dish.</div> http://www.eatingwell.com/recipes/warm_cabbage_slaw_with_pork_medallions.html#comments September/October 1991 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Vegetables Pork Dinner
 Lunch Saute Fall Spring Summer Winter 4 Entertaining, casual 45 minutes or less Main dish, meat Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 6029 at http://www.eatingwell.com Moyo de Poulet Fumé http://www.eatingwell.com/recipes/moyo_de_poulet_fum.html <div><a href="http://www.eatingwell.com/recipes/moyo_de_poulet_fum.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Moyo de Poulet Fumé Recipe" title="Moyo de Poulet Fumé Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/moyo_de_poulet_fum.html" target="_blank">Moyo de Poulet Fumé</a></div> <div>Combining smoke and heat, this dish is easy and quick to assemble. If you like fiery food, cut long slits in the peppers to release their juices. Four jalapeños, which are more readily available, may be substituted for the habaneros (also called Scotch bonnets), but the habaneros contribute a flavor all their own. Smoked chicken is available in specialty meat shops. Serve hot over rice.</div> http://www.eatingwell.com/recipes/moyo_de_poulet_fum.html#comments September/October 1991 French Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Kwaanza Mardi Gras Recipes & Menus - Peanuts Nuts Tomatoes Vegetables Chicken Dinner
 Braise/Stew Fall Spring Summer Winter 4 Entertaining, formal Gourmet 45 minutes or less Main dish, combination meal Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 6028 at http://www.eatingwell.com Sweet & Salty Beef Salad http://www.eatingwell.com/recipes/sweet_salty_beef_salad.html <div><a href="http://www.eatingwell.com/recipes/sweet_salty_beef_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sweet &amp;amp; Salty Beef Salad Recipe" title="Sweet &amp;amp; Salty Beef Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_salty_beef_salad.html" target="_blank">Sweet &amp; Salty Beef Salad</a></div> <div>Here&#039;s a salad that showcases the Asian yin and yang philosophy of combining opposing flavors. Mild, crisp iceberg lettuce allows the exotic hot-sweet-sour-salty flavors of the warm dressing to shine.</div> http://www.eatingwell.com/recipes/sweet_salty_beef_salad.html#comments EatingWell Serves Two September/October 1991 Asian Thai Vietnamese Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Peanuts Beans/legumes Citrus Fish Fruit Greens Nuts Shellfish Vegetables Beef Dinner
 Saute Fall Spring Summer Winter 2 Cooking for 2 Entertaining, casual Everyday favorites Picnic 45 minutes or less Main dish, combination meal Main dish, meat Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 6909 at http://www.eatingwell.com