September/October 1993 http://www.eatingwell.com/taxonomy/term/502/all en Orzo & Toasted Barley http://www.eatingwell.com/recipes/orzo_toasted_barley.html <div><a href="http://www.eatingwell.com/recipes/orzo_toasted_barley.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Orzo &amp;amp; Toasted Barley Recipe" title="Orzo &amp;amp; Toasted Barley Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/orzo_toasted_barley.html" target="_blank">Orzo &amp; Toasted Barley</a></div> <div>Orzo is a small, rice-shaped pasta. To add a little color and texture, the barley is lightly toasted beforehand.</div> http://www.eatingwell.com/recipes/orzo_toasted_barley.html#comments September/October 1993 American Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Whole Grains Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Kid-friendly 30 minutes or less Pasta Side dish, grain Side dish, potato/starch Tue, 26 May 2009 17:58:08 +0000 admin 4145 at http://www.eatingwell.com Macaroni & Cheese http://www.eatingwell.com/recipes/macaroni_cheese.html <div><a href="http://www.eatingwell.com/recipes/macaroni_cheese.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Macaroni &amp;amp; Cheese Recipe" title="Macaroni &amp;amp; Cheese Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/macaroni_cheese.html" target="_blank">Macaroni &amp; Cheese</a></div> <div>The sauce for this simple mac-and-cheese uses low-fat cottage cheese as its base. Just a cup of sharp Cheddar adds lots of flavor with not too much fat.</div> http://www.eatingwell.com/recipes/macaroni_cheese.html#comments September/October 1993 American Easy High calcium High fiber Low cholesterol Bone Health Digestive Health Recipes & Menus - Organic Valley Cheese Dairy Flour Pasta Wheat Vegetarian, other Dinner
 Lunch Bake Fall Spring Summer Winter 4 Casserole Comfort foods Entertaining, casual Kid-friendly Vegetarian 1 hour or less Main dish, combination meal Main dish, vegetarian Pasta Tue, 26 May 2009 17:58:08 +0000 admin 6642 at http://www.eatingwell.com Caramelized Apple Parfaits http://www.eatingwell.com/recipes/caramelized_apple_parfaits.html <div><a href="http://www.eatingwell.com/recipes/caramelized_apple_parfaits.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Caramelized Apple Parfaits Recipe" title="Caramelized Apple Parfaits Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/caramelized_apple_parfaits.html" target="_blank">Caramelized Apple Parfaits</a></div> <div>Caramelized apples layered with nonfat vanilla yogurt is a simple and delicious quick dessert. Draining the yogurt for half an hour gives it enough body so it can be layered in a parfait glass with the apples.</div> http://www.eatingwell.com/recipes/caramelized_apple_parfaits.html#comments September/October 1993 American Easy Gluten free Heart healthy High calcium High fiber Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health Halloween New Year's Eve Valentine's Day Recipes - Individual Recipes Recipes & Menus - Walnuts Citrus Dairy Fruit Nuts Brunch Dessert Braise/Stew Fall Winter 4 Entertaining, casual Entertaining, formal Kid-friendly 45 minutes or less Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 6494 at http://www.eatingwell.com Lamb Curry with Apples http://www.eatingwell.com/recipes/lamb_curry_with_apples.html <div><a href="http://www.eatingwell.com/recipes/lamb_curry_with_apples.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Lamb Curry with Apples Recipe" title="Lamb Curry with Apples Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lamb_curry_with_apples.html" target="_blank">Lamb Curry with Apples</a></div> <div>This quick apple curry is the perfect use for leftover cooked leg of lamb. Make it a meal: Brown basmati rice soaks up the sauce. Green Beans Indian-Style is a nice accompaniment.</div> http://www.eatingwell.com/recipes/lamb_curry_with_apples.html#comments September/October 1993 Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Fruit Lamb Dinner
 Braise/Stew Saute Fall Spring Winter 6 Entertaining, casual 45 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 6442 at http://www.eatingwell.com Turkey Piccata http://www.eatingwell.com/recipes/turkey_piccata.html <div><a href="http://www.eatingwell.com/recipes/turkey_piccata.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Turkey Piccata Recipe" title="Turkey Piccata Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_piccata.html" target="_blank">Turkey Piccata</a></div> <div>Using lemon segments gives the sauce of this turkey piccata a sweetness and body that lemon juice alone would not achieve. Capers are the pickled flower buds of the caper bush; the berries are pickled seed pods. Make it a meal: Serve over whole-wheat angel hair pasta. Arugula-Mushroom Salad makes a nice first course.</div> http://www.eatingwell.com/recipes/turkey_piccata.html#comments EatingWell Serves Two September/October 1993 March 1998 Italian Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Citrus Dairy Flour Wheat Turkey Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites Makeover Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 6441 at http://www.eatingwell.com Bread Pudding with Bourbon Sauce http://www.eatingwell.com/recipes/bread_pudding_with_bourbon_sauce.html <div><a href="http://www.eatingwell.com/recipes/bread_pudding_with_bourbon_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Bread Pudding with Bourbon Sauce Recipe" title="Bread Pudding with Bourbon Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/bread_pudding_with_bourbon_sauce.html" target="_blank">Bread Pudding with Bourbon Sauce</a></div> <div>Nothing is wasted in a Cajun kitchen where stale bread becomes a luscious dessert.</div> http://www.eatingwell.com/recipes/bread_pudding_with_bourbon_sauce.html#comments September/October 1993 American Moderate Heart healthy High calcium Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health Christmas Mardi Gras Super Bowl Thanksgiving Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Alcohol Dairy Eggs Fruit Nuts Wheat Dessert Bake Fall Spring Summer Winter 8 or more Birthday Casserole Entertaining, casual Entertaining, formal Vegetarian More than 1 hour Desserts, fruit Desserts, other Tue, 26 May 2009 17:58:08 +0000 admin 5568 at http://www.eatingwell.com Potato Curry with Peas http://www.eatingwell.com/recipes/potato_curry_with_peas.html <div><a href="http://www.eatingwell.com/recipes/potato_curry_with_peas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Potato Curry with Peas Recipe" title="Potato Curry with Peas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/potato_curry_with_peas.html" target="_blank">Potato Curry with Peas</a></div> <div>Serve with the Indian flatbreads known as chapatis for a vegetarian meal or use as an accompaniment for simple grilled fish or chicken. If you&#039;d like a hotter taste, do not remove seeds from the jalapeño pepper.</div> http://www.eatingwell.com/recipes/potato_curry_with_peas.html#comments September/October 1993 Indian Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Beans/legumes Citrus Vegetables Vegetarian, other Dinner
 Saute Fall Spring Winter 4 Entertaining, casual Vegan Vegetarian 45 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 5567 at http://www.eatingwell.com Roasted Eggplant Dip http://www.eatingwell.com/recipes/roasted_eggplant_dip.html <div><a href="http://www.eatingwell.com/recipes/roasted_eggplant_dip.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Roasted Eggplant Dip Recipe" title="Roasted Eggplant Dip Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_eggplant_dip.html" target="_blank">Roasted Eggplant Dip</a></div> <div>Mellow roasted garlic sets this version of the popular Middle Eastern eggplant dip apart from standard recipes. Roasting the onion and tomato alongside the eggplant also adds an extra dimension of flavor. Serve with sliced raw vegetables, crackers or pita bread.</div> http://www.eatingwell.com/recipes/roasted_eggplant_dip.html#comments The EatingWell Diabetes Cookbook (2005) September/October 1993 Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Citrus Tomatoes Vegetables Appetizers Roast Fall Summer Entertaining, casual Vegan Vegetarian 1 hour or less Appetizer Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5566 at http://www.eatingwell.com Shrimp & Coconut Milk Curry http://www.eatingwell.com/recipes/shrimp_coconut_milk_curry.html <div><a href="http://www.eatingwell.com/recipes/shrimp_coconut_milk_curry.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Shrimp &amp;amp; Coconut Milk Curry Recipe" title="Shrimp &amp;amp; Coconut Milk Curry Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_coconut_milk_curry.html" target="_blank">Shrimp &amp; Coconut Milk Curry</a></div> <div>Diluting the rich coconut milk that is used in many Asian curries with evaporated skim milk reduces the saturated fat considerably. Serve over brown basmati rice.</div> http://www.eatingwell.com/recipes/shrimp_coconut_milk_curry.html#comments September/October 1993 March 1998 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low saturated fat Low sodium Bone Health Digestive Health Recipes & Menus - Gluten Free Recipes & Menus - Seafood Citrus Dairy Shellfish Vegetables Shellfish Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual 1 hour or less Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 4346 at http://www.eatingwell.com Cauliflower & Red Lentil Curry http://www.eatingwell.com/recipes/cauliflower_red_lentil_curry.html <div><a href="http://www.eatingwell.com/recipes/cauliflower_red_lentil_curry.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Cauliflower &amp;amp; Red Lentil Curry Recipe" title="Cauliflower &amp;amp; Red Lentil Curry Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cauliflower_red_lentil_curry.html" target="_blank">Cauliflower &amp; Red Lentil Curry</a></div> <div>Red lentils turn yellow when cooked. Serve over rice.</div> http://www.eatingwell.com/recipes/cauliflower_red_lentil_curry.html#comments September/October 1993 Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Gluten Free Beans/legumes Citrus Tomatoes Vegetables Beans/Legumes Vegetarian, other Dinner
 Braise/Stew Fall Spring Winter 4 Entertaining, casual More than 1 hour Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 4345 at http://www.eatingwell.com Roasted Onion Soup http://www.eatingwell.com/recipes/roasted_onion_soup.html <div><a href="http://www.eatingwell.com/recipes/roasted_onion_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Roasted Onion Soup Recipe" title="Roasted Onion Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_onion_soup.html" target="_blank">Roasted Onion Soup</a></div> <div>Sweet caramelized onions, bolstered by roasted shallots and garlic, combine in a luscious, but not overpowering soup.</div> http://www.eatingwell.com/recipes/roasted_onion_soup.html#comments September/October 1993 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Christmas Thanksgiving Recipes & Menus - Gluten Free Alcohol Cheese Dairy Vegetables Dinner
 Roast Fall Spring Winter 4 Entertaining, casual More than 1 hour Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 4161 at http://www.eatingwell.com Ratatouille of Roasted Vegetables http://www.eatingwell.com/recipes/ratatouille_of_roasted_vegetables.html <div><a href="http://www.eatingwell.com/recipes/ratatouille_of_roasted_vegetables.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Ratatouille of Roasted Vegetables Recipe" title="Ratatouille of Roasted Vegetables Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/ratatouille_of_roasted_vegetables.html" target="_blank">Ratatouille of Roasted Vegetables</a></div> <div>In this Provencal classic, roasting rather than sauteing the vegetables enables you to cut back dramatically on the amount of olive oil in the recipe.</div> http://www.eatingwell.com/recipes/ratatouille_of_roasted_vegetables.html#comments September/October 1993 French Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Tomatoes Vegetables Vegetarian, other Dinner
 Braise/Stew Roast Fall Summer 6 Entertaining, casual Vegan Vegetarian More than 1 hour Main dish, vegetarian Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 6979 at http://www.eatingwell.com