September/October 1994 http://www.eatingwell.com/taxonomy/term/496/all en Artichoke & Red Pepper Frittata http://www.eatingwell.com/recipes/artichoke_red_pepper_frittata.html <div><a href="http://www.eatingwell.com/recipes/artichoke_red_pepper_frittata.html" target="_blank"><img src="http://www.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV4348.JPG" alt="Artichoke &amp;amp; Red Pepper Frittata Recipe" title="Artichoke &amp;amp; Red Pepper Frittata Recipe" border="0"/></a></div> <div><a href="http://www.eatingwell.com/recipes/artichoke_red_pepper_frittata.html" target="_blank">Artichoke &amp; Red Pepper Frittata</a></div> <div>For an impromptu supper, nothing beats a frittata, the Italian version of an omelet. This one relies on the convenience of canned artichokes, which are a good, delicious source of fiber.</div> http://www.eatingwell.com/recipes/artichoke_red_pepper_frittata.html#comments Fall 2003 The Essential EatingWell Cookbook (2004) September/October 1994 March 1998 Italian Mediterranean Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low carbohydrate Bone Health Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Gluten Free Recipes & Menus - Spices Cheese Eggs Vegetables Breakfast Brunch Dinner
 Broil Saute Fall Spring Summer Winter 2 Budget Cooking for 2 Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 4453 at http://www.eatingwell.com Butternut Squash, Carrot & Parsnip Ragoût http://www.eatingwell.com/recipes/butternut_squash_carrot_parsnip_rago_t.html <div><a href="http://www.eatingwell.com/recipes/butternut_squash_carrot_parsnip_rago_t.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Butternut Squash, Carrot &amp;amp; Parsnip Ragoût Recipe" title="Butternut Squash, Carrot &amp;amp; Parsnip Ragoût Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/butternut_squash_carrot_parsnip_rago_t.html" target="_blank">Butternut Squash, Carrot &amp; Parsnip Ragoût</a></div> <div>Butternut squash, carrots and parsnips take on a sweet intensity when gently braised in broth. Serve with roast chicken, grilled salmon fillets or pan-seared pork tenderloin.</div> http://www.eatingwell.com/recipes/butternut_squash_carrot_parsnip_rago_t.html#comments September/October 1994 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Christmas Hanukkah Thanksgiving Recipes - Individual Recipes Dairy Vegetables Dinner
 Bake Braise/Stew Saute Fall Winter 6 Entertaining, casual 45 minutes or less Side dish, vegetable Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6515 at http://www.eatingwell.com Jamaican Chicken, Rice & Bean Salad http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html <div><a href="http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Jamaican Chicken, Rice &amp;amp; Bean Salad Recipe" title="Jamaican Chicken, Rice &amp;amp; Bean Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html" target="_blank">Jamaican Chicken, Rice &amp; Bean Salad</a></div> <div>Molasses adds rich flavor to the dressing of this chicken, rice and bean salad.</div> http://www.eatingwell.com/recipes/jamaican_chicken_rice_bean_salad.html#comments September/October 1994 Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Father's Day July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Recipes & Menus - Grilling Beans/legumes Citrus Beans/Legumes Chicken Dinner
 Lunch Broil Grill/BBQ Fall Spring Summer Winter 6 Entertaining, casual Make ahead instructions Picnic Potluck 45 minutes or less Main dish, combination meal Main dish, poultry Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 6516 at http://www.eatingwell.com Chocolate-Banana Lunchbox Cake http://www.eatingwell.com/recipes/chocolate_banana_lunchbox_cake.html <div><a href="http://www.eatingwell.com/recipes/chocolate_banana_lunchbox_cake.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Chocolate-Banana Lunchbox Cake Recipe" title="Chocolate-Banana Lunchbox Cake Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chocolate_banana_lunchbox_cake.html" target="_blank">Chocolate-Banana Lunchbox Cake</a></div> <div>To ensure that the chocolate-banana cake lasts long enough for at least one week&#039;s worth of lunches, wrap individual pieces in plastic wrap and store them in the freezer. This cake contains no eggs, so it is appropriate for anyone who has a sensitivity to them.</div> http://www.eatingwell.com/recipes/chocolate_banana_lunchbox_cake.html#comments September/October 1994 American Easy Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Halloween Recipes - Individual Recipes Recipes & Menus - Walnuts Chocolate Dairy Flour Fruit Nuts Wheat Dessert Snack Bake Fall Spring Summer Winter 8 or more Birthday Freezing instructions Kid-friendly Make ahead instructions 1 hour or less Desserts, cakes Desserts, chocolate Desserts, fruit Snack Tue, 26 May 2009 17:58:08 +0000 admin 6517 at http://www.eatingwell.com Sun-Dried Tomato & Basil Baked Potatoes http://www.eatingwell.com/recipes/sun_dried_tomato_basil_baked_potatoes.html <div><a href="http://www.eatingwell.com/recipes/sun_dried_tomato_basil_baked_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sun-Dried Tomato &amp;amp; Basil Baked Potatoes Recipe" title="Sun-Dried Tomato &amp;amp; Basil Baked Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sun_dried_tomato_basil_baked_potatoes.html" target="_blank">Sun-Dried Tomato &amp; Basil Baked Potatoes</a></div> <div>Sun-dried tomatoes, basil and tangy capers make a fresh-tasting topping for baked potatoes. Make it a meal: Serve with cups of Creamy Artichoke-Spinach Soup.</div> http://www.eatingwell.com/recipes/sun_dried_tomato_basil_baked_potatoes.html#comments September/October 1994 American Easy Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Tomatoes Vegetables Vegetarian, other Dinner
 Lunch Microwave Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Sauce/Condiment, savory Side dish, potato/starch Tue, 26 May 2009 17:58:08 +0000 admin 6518 at http://www.eatingwell.com Cheesy Broccoli Baked Potatoes http://www.eatingwell.com/recipes/cheesy_broccoli_baked_potatoes.html <div><a href="http://www.eatingwell.com/recipes/cheesy_broccoli_baked_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Cheesy Broccoli Baked Potatoes Recipe" title="Cheesy Broccoli Baked Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cheesy_broccoli_baked_potatoes.html" target="_blank">Cheesy Broccoli Baked Potatoes</a></div> <div>Here we top baked potatoes with sharp Cheddar and broccoli (use up those leftovers!) in a crowd-pleasing favorite. Make it a Meal: Serve with Mixed Green Salad with Chive Dressing.</div> http://www.eatingwell.com/recipes/cheesy_broccoli_baked_potatoes.html#comments September/October 1994 American Easy Healthy weight High calcium High potassium Low calorie Low cholesterol Low sodium Bone Health Digestive Health Recipes & Menus - Organic Valley Cheese Dairy Flour Vegetables Wheat Vegetarian, other Dinner
 Lunch Microwave Fall Spring Summer Winter 4 Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Sauce/Condiment, savory Side dish, potato/starch Tue, 26 May 2009 17:58:08 +0000 admin 6519 at http://www.eatingwell.com Sour Cream-&-Herb Baked Potatoes http://www.eatingwell.com/recipes/sour_cream_herb_baked_potatoes.html <div><a href="http://www.eatingwell.com/recipes/sour_cream_herb_baked_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Sour Cream-&amp;amp;-Herb Baked Potatoes Recipe" title="Sour Cream-&amp;amp;-Herb Baked Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sour_cream_herb_baked_potatoes.html" target="_blank">Sour Cream-&amp;-Herb Baked Potatoes</a></div> <div>Banish the full-fat sour cream from the baked potatoes and use this herbed nonfat topping instead. Make it a meal: Serve with sliced tomatoes and Roasted Green Beans &amp; Red Peppers.</div> http://www.eatingwell.com/recipes/sour_cream_herb_baked_potatoes.html#comments September/October 1994 American Easy Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Dairy Vegetarian, other Dinner
 Lunch Microwave Fall Spring Summer Winter 4 Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Sauce/Condiment, savory Side dish, potato/starch Tue, 26 May 2009 17:58:08 +0000 admin 6520 at http://www.eatingwell.com Greek Salad Baked Potatoes http://www.eatingwell.com/recipes/greek_salad_baked_potatoes.html <div><a href="http://www.eatingwell.com/recipes/greek_salad_baked_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Greek Salad Baked Potatoes Recipe" title="Greek Salad Baked Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/greek_salad_baked_potatoes.html" target="_blank">Greek Salad Baked Potatoes</a></div> <div>A lively combination of tomato, onion, olives, oregano and feta cheese works well with the creaminess of baked potatoes. Make it a meal: Serve with Grilled Red Onions and fresh fruit for dessert.</div> http://www.eatingwell.com/recipes/greek_salad_baked_potatoes.html#comments September/October 1994 Greek Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Organic Valley Recipes & Menus - Spices Cheese Dairy Tomatoes Vegetables Vegetarian, other Dinner
 Lunch Microwave Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Sauce/Condiment, savory Side dish, potato/starch Tue, 26 May 2009 17:58:08 +0000 admin 6521 at http://www.eatingwell.com Aegean Fish Stew http://www.eatingwell.com/recipes/aegean_fish_stew.html <div><a href="http://www.eatingwell.com/recipes/aegean_fish_stew.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Aegean Fish Stew Recipe" title="Aegean Fish Stew Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/aegean_fish_stew.html" target="_blank">Aegean Fish Stew</a></div> <div>A simple stew of fish and vegetables, enriched with the most famous sauce of Greek cuisine: avgolémono, egg and lemon sauce. This is a saucy dish; serve with lots of crusty country bread.</div> http://www.eatingwell.com/recipes/aegean_fish_stew.html#comments September/October 1994 Greek Moderate Diabetes appropriate Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Father's Day Mother's Day Recipes - Individual Recipes Recipes & Menus - Seafood Alcohol Citrus Eggs Fish Flour Vegetables Wheat Fish Dinner
 Saute Fall Spring Summer 4 Entertaining, casual 45 minutes or less Main dish, combination meal Main dish, fish/seafood Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6659 at http://www.eatingwell.com Braised Fennel, Carrots & Pearl Onions http://www.eatingwell.com/recipes/braised_fennel_carrots_pearl_onions.html <div><a href="http://www.eatingwell.com/recipes/braised_fennel_carrots_pearl_onions.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Braised Fennel, Carrots &amp;amp; Pearl Onions Recipe" title="Braised Fennel, Carrots &amp;amp; Pearl Onions Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_fennel_carrots_pearl_onions.html" target="_blank">Braised Fennel, Carrots &amp; Pearl Onions</a></div> <div>Earthy fennel and sweet carrots are the perfect combination in this stew. Fresh pearl onions are great, but to save on time you can substitute frozen pearl onions. If you serve it as a side dish with roast chicken or lamb, stir in a few spoonfuls of pan juices just before serving to further enhance the flavor.</div> http://www.eatingwell.com/recipes/braised_fennel_carrots_pearl_onions.html#comments September/October 1994 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Christmas Recipes - Individual Recipes Vegetables Vegetarian, other Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal More than 1 hour Side dish, vegetable Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6514 at http://www.eatingwell.com Spicy Kidney Bean & Bell Pepper Ragout http://www.eatingwell.com/recipes/spicy_kidney_bean_bell_pepper_ragout.html <div><a href="http://www.eatingwell.com/recipes/spicy_kidney_bean_bell_pepper_ragout.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Spicy Kidney Bean &amp;amp; Bell Pepper Ragout Recipe" title="Spicy Kidney Bean &amp;amp; Bell Pepper Ragout Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_kidney_bean_bell_pepper_ragout.html" target="_blank">Spicy Kidney Bean &amp; Bell Pepper Ragout</a></div> <div>Tomatoes, bell peppers and gutsy chipotle peppers are the key ingredients in this tasty ragout. The addition of kidney beans makes it a whole meal.</div> http://www.eatingwell.com/recipes/spicy_kidney_bean_bell_pepper_ragout.html#comments September/October 1994 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Beans/legumes Dairy Tomatoes Vegetables Beans/Legumes Vegetarian, other Dinner
 Braise/Stew Saute Fall Spring Summer Winter 6 Entertaining, casual One dish meals Vegetarian 45 minutes or less Main dish, vegetarian Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6513 at http://www.eatingwell.com Rémoulade Sauce http://www.eatingwell.com/recipes/r_moulade_sauce.html <div><a href="http://www.eatingwell.com/recipes/r_moulade_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Rémoulade Sauce Recipe" title="Rémoulade Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/r_moulade_sauce.html" target="_blank">Rémoulade Sauce</a></div> <div>This Cajun sauce on top of a baked potato is a delicious partner for broiled catfish.</div> http://www.eatingwell.com/recipes/r_moulade_sauce.html#comments September/October 1994 Southern/Soul Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Dairy Eggs Tomatoes Vegetables Dinner
 No-cook Fall Spring Summer Winter 4 Entertaining, casual Quick (total 30 min. or less) Vegetarian 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 5604 at http://www.eatingwell.com Herbed White Bean Puree http://www.eatingwell.com/recipes/herbed_white_bean_puree.html <div><a href="http://www.eatingwell.com/recipes/herbed_white_bean_puree.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Herbed White Bean Puree Recipe" title="Herbed White Bean Puree Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/herbed_white_bean_puree.html" target="_blank">Herbed White Bean Puree</a></div> <div>A velvety puree of white beans makes a fiber-rich alternative to mashed potatoes. Serve with lamb chops or steak.</div> http://www.eatingwell.com/recipes/herbed_white_bean_puree.html#comments The EatingWell Diabetes Cookbook (2005) September/October 1994 Italian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Digestive Health New Year's Eve Valentine's Day Recipes & Menus - Vegan Beans/legumes Dinner
 Lunch Fall Spring Summer Winter 4 Entertaining, casual Vegan Vegetarian 15 minutes or less Side dish, potato/starch Tue, 26 May 2009 17:58:08 +0000 admin 5606 at http://www.eatingwell.com Skillet-Braised Chicken Thighs with Chickpeas http://www.eatingwell.com/recipes/skillet_braised_chicken_thighs_with_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/skillet_braised_chicken_thighs_with_chickpeas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Skillet-Braised Chicken Thighs with Chickpeas Recipe" title="Skillet-Braised Chicken Thighs with Chickpeas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/skillet_braised_chicken_thighs_with_chickpeas.html" target="_blank">Skillet-Braised Chicken Thighs with Chickpeas</a></div> <div>This full-bodied dish hails from the Catalán region of Spain. The chicken thighs stay moist and juicy when reheated, so it is a good candidate for making ahead.</div> http://www.eatingwell.com/recipes/skillet_braised_chicken_thighs_with_chickpeas.html#comments The Essential EatingWell Cookbook (2004) September/October 1994 Spanish Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Beans/legumes Flour Tomatoes Vegetables Wheat Beans/Legumes Chicken Dinner
 Braise/Stew Saute Fall Summer 6 Entertaining, casual Make ahead instructions More than 1 hour Main dish, combination meal Main dish, poultry Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5607 at http://www.eatingwell.com Rustic Plum-Walnut Tart http://www.eatingwell.com/recipes/rustic_plum_walnut_tart.html <div><a href="http://www.eatingwell.com/recipes/rustic_plum_walnut_tart.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Rustic Plum-Walnut Tart Recipe" title="Rustic Plum-Walnut Tart Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/rustic_plum_walnut_tart.html" target="_blank">Rustic Plum-Walnut Tart</a></div> <div>There is nothing like the sight of late-summer fruit piled high at the farmstand to inspire one to bake. For this French free-form tart, known as a galette, the plums are arranged over a layer of ground walnuts, sugar and flour, which absorbs the delicious plummy juices and helps keep the pastry crust crisp. Serve with Vanilla Cream or reduced-fat vanilla ice cream.</div> http://www.eatingwell.com/recipes/rustic_plum_walnut_tart.html#comments The Essential EatingWell Cookbook (2004) September/October 1994 American Moderate Healthy weight Low calorie Low cholesterol Low sodium Digestive Health Father's Day July 4th Labor Day Recipes - Individual Recipes Recipes & Menus - Walnuts Dairy Flour Fruit Nuts Wheat Dessert Bake Fall Spring Summer 8 or more Budget Entertaining, casual Entertaining, formal Vegetarian More than 1 hour Baked Goods, other Desserts, fruit Desserts, pies & tarts Tue, 26 May 2009 17:58:08 +0000 admin 5608 at http://www.eatingwell.com