Summer 2003 http://www.eatingwell.com/taxonomy/term/461/all en Toasted Pita Crisps http://www.eatingwell.com/recipes/toasted_pita_crisps.html <div><a href="http://www.eatingwell.com/recipes/toasted_pita_crisps.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP4274.JPG" alt="Toasted Pita Crisps Recipe" title="Toasted Pita Crisps Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/toasted_pita_crisps.html" target="_blank">Toasted Pita Crisps</a></div> <div>A super scooper for your favorite dips.</div> http://www.eatingwell.com/recipes/toasted_pita_crisps.html#comments The EatingWell Diabetes Cookbook (2005) The Essential EatingWell Cookbook (2004) November 1997 Summer 2003 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Super Bowl Recipes - Individual Recipes Wheat Appetizers Snack Bake Fall Spring Summer Winter 8 or more Entertaining, casual Kid-friendly Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Appetizer Snack Tue, 26 May 2009 17:58:08 +0000 admin 4258 at http://www.eatingwell.com Gratin of Zucchini & Tomatoes http://www.eatingwell.com/recipes/gratin_of_zucchini_tomatoes.html <div><a href="http://www.eatingwell.com/recipes/gratin_of_zucchini_tomatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV4281.JPG" alt="Gratin of Zucchini &amp;amp; Tomatoes Recipe" title="Gratin of Zucchini &amp;amp; Tomatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/gratin_of_zucchini_tomatoes.html" target="_blank">Gratin of Zucchini &amp; Tomatoes</a></div> <div>Two of summer&#039;s stellar vegetables are layered here, along with a few other choice ingredients, to make a delicious baked gratin. As soon as it&#039;s pulled from the oven, fresh Parmesan cheese is sprinkled over the top.</div> http://www.eatingwell.com/recipes/gratin_of_zucchini_tomatoes.html#comments Summer 2003 Italian Mediterranean Moderate Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Bone Health Digestive Health Recipes - Individual Recipes Cheese Tomatoes Vegetables Wheat Dinner
 Bake Saute Fall Summer 4 Casserole Entertaining, casual Everyday favorites Kid-friendly Vegetarian 45 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 5316 at http://www.eatingwell.com Quick Herbed Couscous & Peas http://www.eatingwell.com/recipes/quick_herbed_couscous_peas.html <div><a href="http://www.eatingwell.com/recipes/quick_herbed_couscous_peas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4282.JPG" alt="Quick Herbed Couscous &amp;amp; Peas Recipe" title="Quick Herbed Couscous &amp;amp; Peas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_herbed_couscous_peas.html" target="_blank">Quick Herbed Couscous &amp; Peas</a></div> <div>By all means use fresh peas if you have them. And remember, the smaller they are, the less cooking time they&#039;ll need. (Frozen peas work fine if that&#039;s all you have.) To make this a little more substantial, you can—if you like—add a cupful of drained and rinsed canned chickpeas. Don&#039;t skimp on the herbs; the dish really shines with them.</div> http://www.eatingwell.com/recipes/quick_herbed_couscous_peas.html#comments Summer 2003 Middle Eastern Easy Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Citrus Vegetables Wheat Dinner
 Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, potato/starch Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5317 at http://www.eatingwell.com Blue Cheese Dip http://www.eatingwell.com/recipes/blue_cheese_dip.html <div><a href="http://www.eatingwell.com/recipes/blue_cheese_dip.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP4283.JPG" alt="Blue Cheese Dip Recipe" title="Blue Cheese Dip Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blue_cheese_dip.html" target="_blank">Blue Cheese Dip</a></div> <div>If you have a garden or farmer&#039;s market nearby, there&#039;s much to be said for setting out a plate of raw summer vegetables and serving them with nothing more than a great dip. Here is one that everybody seems to enjoy, a creamy blue cheese dip that&#039;s good with crunchy radishes (provide some toothpicks for impaling them), baby carrots, broccoli and the like. Use enough of any combination of veggies to feed 4 or 5 people.</div> http://www.eatingwell.com/recipes/blue_cheese_dip.html#comments Summer 2003 American Easy Gluten free Healthy weight Low calorie Low carbohydrate Low cholesterol Digestive Health glutfree Recipes - Individual Recipes Cheese Citrus Dairy Eggs Appetizers Lunch Snack No-cook Fall Spring Summer Winter 8 or more Entertaining, casual Kid-friendly Make ahead instructions Vegetarian 15 minutes or less Appetizer Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 5318 at http://www.eatingwell.com Fusilli with Garden-Fresh Tomato "Sauce" http://www.eatingwell.com/recipes/fusilli_with_garden_fresh_tomato_sauce.html <div><a href="http://www.eatingwell.com/recipes/fusilli_with_garden_fresh_tomato_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MN4284.JPG" alt="Fusilli with Garden-Fresh Tomato &amp;quot;Sauce&amp;quot; Recipe" title="Fusilli with Garden-Fresh Tomato &amp;quot;Sauce&amp;quot; Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fusilli_with_garden_fresh_tomato_sauce.html" target="_blank">Fusilli with Garden-Fresh Tomato &quot;Sauce&quot;</a></div> <div>This easy uncooked sauce is perfect on a hot summer night. You can serve it right away, but it tastes even better if everything marinates for an hour or so. To feed more people, simply add a little more of each ingredient—especially the tomatoes. Halved cherry tomatoes are a nice alternative to field tomatoes.</div> http://www.eatingwell.com/recipes/fusilli_with_garden_fresh_tomato_sauce.html#comments The Essential EatingWell Cookbook (2004) Summer 2003 Italian Mediterranean Easy High fiber Low cholesterol Digestive Health Recipes - Individual Recipes Cheese Citrus Pasta Tomatoes Vegetables Wheat Dinner
 Fall Summer 6 Everyday favorites Kid-friendly Make ahead instructions Vegetarian 45 minutes or less Main dish, vegetarian Pasta Tue, 26 May 2009 17:58:08 +0000 admin 5319 at http://www.eatingwell.com Berry-Banana Smoothie http://www.eatingwell.com/recipes/berry_banana_smoothie.html <div><a href="http://www.eatingwell.com/recipes/berry_banana_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV4298.JPG" alt="Berry-Banana Smoothie Recipe" title="Berry-Banana Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/berry_banana_smoothie.html" target="_blank">Berry-Banana Smoothie</a></div> <div>There&#039;s no more classic combo than fresh berries and bananas. Here, just a touch of honey shines up their flavors even more.</div> http://www.eatingwell.com/recipes/berry_banana_smoothie.html#comments Summer 2003 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Recipes & Menus - Spices Berries Fruit Snack No-cook Fall Spring Summer Winter 2 Cooking for 2 Entertaining, casual Entertaining, formal Kid-friendly Picnic Vegetarian 15 minutes or less Beverages, smoothies Tue, 26 May 2009 17:58:08 +0000 admin 5320 at http://www.eatingwell.com Melon-Ginger Smoothie http://www.eatingwell.com/recipes/melon_ginger_smoothie.html <div><a href="http://www.eatingwell.com/recipes/melon_ginger_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV4299.JPG" alt="Melon-Ginger Smoothie Recipe" title="Melon-Ginger Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/melon_ginger_smoothie.html" target="_blank">Melon-Ginger Smoothie</a></div> <div>Spiked with ginger, this smoothie is guaranteed to perk you up after a long bike ride or make a nice starter to a summer meal on the deck. For a more aromatic variation, use a cantaloupe instead of a honeydew melon.</div> http://www.eatingwell.com/recipes/melon_ginger_smoothie.html#comments Summer 2003 Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Citrus Fruit Snack No-cook Fall Spring Summer 2 Cooking for 2 Entertaining, casual Entertaining, formal Kid-friendly Picnic Vegan Vegetarian 15 minutes or less Beverages, smoothies Tue, 26 May 2009 17:58:08 +0000 admin 5321 at http://www.eatingwell.com Hawaiian Smoothie http://www.eatingwell.com/recipes/hawaiian_smoothie.html <div><a href="http://www.eatingwell.com/recipes/hawaiian_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV4300.JPG" alt="Hawaiian Smoothie Recipe" title="Hawaiian Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/hawaiian_smoothie.html" target="_blank">Hawaiian Smoothie</a></div> <div>For the best taste and color, use a red-fleshed Hawaiian papaya for this exotic, lip-puckering taste of island summer. Papayas are loaded with papain, a digestive enzyme, so this smoothie is a good dessert to settle stomachs after a substantial meal.</div> http://www.eatingwell.com/recipes/hawaiian_smoothie.html#comments Summer 2003 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Citrus Fruit Snack No-cook Fall Spring Summer Winter 2 Birthday Cooking for 2 Entertaining, casual Entertaining, formal Kid-friendly Picnic Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, smoothies Tue, 26 May 2009 17:58:08 +0000 admin 5322 at http://www.eatingwell.com Mango Lassi Smoothie http://www.eatingwell.com/recipes/mango_lassi_smoothie.html <div><a href="http://www.eatingwell.com/recipes/mango_lassi_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV4301.JPG" alt="Mango Lassi Smoothie Recipe" title="Mango Lassi Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_lassi_smoothie.html" target="_blank">Mango Lassi Smoothie</a></div> <div>A lassi is an Indian smoothie made with yogurt, sometimes offered as an aperitif or as a &quot;side&quot; to calm down a fiery meal. Thanks to a ripe mango and orange-flower water, this version is sweet and fragrant. It&#039;s perfect for an afternoon refresher or an after-dinner treat.</div> http://www.eatingwell.com/recipes/mango_lassi_smoothie.html#comments Summer 2003 Asian Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Citrus Dairy Fruit Snack No-cook Fall Spring Summer Winter 2 Cooking for 2 Entertaining, casual Entertaining, formal Kid-friendly Picnic Quick (total 30 min. or less) Vegetarian 15 minutes or less Beverages, smoothies Tue, 26 May 2009 17:58:08 +0000 admin 5323 at http://www.eatingwell.com Low-Sugar Plum Spread http://www.eatingwell.com/recipes/low_sugar_plum_spread.html <div><a href="http://www.eatingwell.com/recipes/low_sugar_plum_spread.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SW4315.JPG" alt="Low-Sugar Plum Spread Recipe" title="Low-Sugar Plum Spread Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/low_sugar_plum_spread.html" target="_blank">Low-Sugar Plum Spread</a></div> <div>This simple homemade fruit spread has less than one-fourth the calories and one-third the carbohydrate grams of a common commercial variety (you can trim those numbers even further by opting for no-calorie sweetener). Cooking the plums in fruit juice with apples allows you to sweeten the spread without an excessive amount of sugar and take advantage of the natural pectin in the fruit. This method also works well with strawberries, blackberries or peaches.</div> http://www.eatingwell.com/recipes/low_sugar_plum_spread.html#comments The EatingWell Diabetes Cookbook (2005) Summer 2003 American Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Cancer Recipes & Menus - Spices Citrus Fruit Breakfast Brunch Braise/Stew Preserve Fall Spring Summer 8 or more Gifts Kid-friendly Make ahead instructions Makeover Quick (total 30 min. or less) Vegan Vegetarian More than 1 hour Sauce/Condiment, sweet Tue, 26 May 2009 17:58:08 +0000 admin 5324 at http://www.eatingwell.com Tofu Mayonnaise http://www.eatingwell.com/recipes/tofu_mayonnaise.html <div><a href="http://www.eatingwell.com/recipes/tofu_mayonnaise.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Tofu Mayonnaise Recipe" title="Tofu Mayonnaise Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_mayonnaise.html" target="_blank">Tofu Mayonnaise</a></div> <div>This tangy tofu-based mayonnaise is vegan.</div> http://www.eatingwell.com/recipes/tofu_mayonnaise.html#comments Summer 2003 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Citrus Soy Vegetarian, soy Dinner
 Lunch No-cook Fall Spring Summer Winter 8 or more Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 7145 at http://www.eatingwell.com Tofu Pesto http://www.eatingwell.com/recipes/tofu_pesto.html <div><a href="http://www.eatingwell.com/recipes/tofu_pesto.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Tofu Pesto Recipe" title="Tofu Pesto Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_pesto.html" target="_blank">Tofu Pesto</a></div> <div>Replacing some of the oil used to make pesto with silken tofu yields a thick and creamy texture—and less fat.</div> http://www.eatingwell.com/recipes/tofu_pesto.html#comments Summer 2003 Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Cheese Nuts Soy Vegetarian, soy Dinner
 No-cook Fall Spring Summer Winter 8 or more Quick (total 30 min. or less) Vegetarian 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 7146 at http://www.eatingwell.com Tofu-Fruit Breakfast Smoothie http://www.eatingwell.com/recipes/tofu_fruit_breakfast_smoothie.html <div><a href="http://www.eatingwell.com/recipes/tofu_fruit_breakfast_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Tofu-Fruit Breakfast Smoothie Recipe" title="Tofu-Fruit Breakfast Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_fruit_breakfast_smoothie.html" target="_blank">Tofu-Fruit Breakfast Smoothie</a></div> <div>Add protein to your smoothie with silken tofu. Use whatever frozen fruit you have on hand.</div> http://www.eatingwell.com/recipes/tofu_fruit_breakfast_smoothie.html#comments Summer 2003 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Citrus Fruit Soy Vegetarian, soy Breakfast Brunch No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, smoothies Tue, 26 May 2009 17:58:08 +0000 admin 7187 at http://www.eatingwell.com Tarragon Tartar Sauce http://www.eatingwell.com/recipes/tarragon_tartar_sauce.html <div><a href="http://www.eatingwell.com/recipes/tarragon_tartar_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SV4280.JPG" alt="Tarragon Tartar Sauce Recipe" title="Tarragon Tartar Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tarragon_tartar_sauce.html" target="_blank">Tarragon Tartar Sauce</a></div> <div>EatingWell&#039;s version of the classic, this can accompany just about any sautéed, broiled or grilled fish.</div> http://www.eatingwell.com/recipes/tarragon_tartar_sauce.html#comments The Essential EatingWell Cookbook (2004) Summer 2003 American French Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes - Individual Recipes Citrus Dairy Eggs Dinner
 No-cook Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Make ahead instructions Quick (total 30 min. or less) Vegetarian 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 5315 at http://www.eatingwell.com Lemon Thyme-Tinged Corn Sauté http://www.eatingwell.com/recipes/lemon_thyme_tinged_corn_saute.html <div><a href="http://www.eatingwell.com/recipes/lemon_thyme_tinged_corn_saute.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4279.JPG" alt="Lemon Thyme-Tinged Corn Sauté Recipe" title="Lemon Thyme-Tinged Corn Sauté Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_thyme_tinged_corn_saute.html" target="_blank">Lemon Thyme-Tinged Corn Sauté</a></div> <div>Fresh corn on the cob is wonderful, but fresh corn off the cob is a real treat too. Your reward for spending a few pleasant minutes cutting kernels off the cob is a sweet and flavorful corn sauté brightened with diced red peppers, thyme and a lift of lemon—a subtle, delicious vegetable side dish that goes splendidly with crab cakes.</div> http://www.eatingwell.com/recipes/lemon_thyme_tinged_corn_saute.html#comments Summer 2003 American Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Dairy Vegetables Dinner
 Saute Fall Summer 6 Entertaining, casual Picnic Vegetarian 45 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5314 at http://www.eatingwell.com