Fall 2003 http://www.eatingwell.com/taxonomy/term/460/all en Fair Trade Chocolate http://www.eatingwell.com/food_news_origins/green_sustainable/fair_trade_chocolate <p>Chocolate is a strange product, frankly: a fussy bean, harvested with great difficulty, roasted and fermented at some cost, blended with sugar, then specially stored for fear of melting. Chocolate is temperamental, exotic and highly treasured. No wonder European royalty and their hangers-on took to it with such a mania during the so-called Age of Reason.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Bruce Weinstein &amp; Mark Scarbrough </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Help for growers and better tasting beans. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="225" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/5461fair_trade_chocolate.jpg?1251485753" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> Fall 2003 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Chocolate Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/chai_chocolate_pots_de_creme.html">Chai Chocolate Pots de Creme</a> </div> <div class="field-item even"> <a href="/recipes/chocolate_fondue.html">Chocolate Fondue</a> </div> <div class="field-item odd"> <a href="/recipes/chocolate_banana.html">Chocolate &amp; Banana</a> </div> <div class="field-item even"> <a href="/recipes/bittersweet_chocolate_orange_truffles.html">Bittersweet Chocolate-Orange Truffles</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_chocolate_recipes">Healthy Chocolate Recipes and Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/instant_chocolate_desserts">Instant Chocolate Desserts</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on Sustainable Eating </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/fair_trade_fruit">Fair Trade Fruit</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/the_best_coffees">The Best Coffees</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/5_ways_to_eat_green_at_work">5 Ways to Eat Green at Work </a> </div> <div class="field-item even"> <a href="/blogs/food_news_blog/should_you_join_the_fish_boycott">Should you join the fish boycott?</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Chocolate is a strange product, frankly: a fussy bean, harvested with great difficulty, roasted and fermented at some cost, blended with sugar, then specially stored for fear of melting. Chocolate is temperamental, exotic and highly treasured. No wonder European royalty and their hangers-on took to it with such a mania during the so-called Age of Reason.</p> <p>It remains a fevered luxury even today, but there is a bittersweet character to all the new interest in the beans of the Obrana cacao tree. Prices to consumers are up, industry profits are up, new chocolate products are proliferating—but the profits of cocoa farmers in the tropics are down. The average producer makes less than one penny per retail bar sold.</p> <p>And there is an even darker side to the story. The International Institute of Tropical Agriculture (IITA) reports that over a quarter of a million children are put to work each year in west Africa’s cocoa groves, groves that account for almost two-thirds of the world’s production. Both the U.S. State Department and UNICEF have drawn the conclusion that many of these children, particularly in Ivory Coast, are not working on family farms, but most likely sold as slave laborers to huge plantations.</p> <p>So does this mean that with every bite of chocolate we’re supporting horrific conditions around the world? Not so. There are companies helping individual growers better their conditions and improve their roasting and fermentation practices. The notion of consumers supporting ethical treatment of small farmers and sustainable farming is called Fair Trade, and it is coming to chocolate just as it has made a difference for coffee growers. In short, chocolate that has been properly grown, harvested and traded will carry certification labels to let the consumer know the origin of his or her purchase. Enthusiasts say that it is going to mean better—much better—chocolate for all of us who care about such things.</p> <p>Robert Steinberg of Scharffen Berger Chocolate Maker in Berkeley claims it’s not simply a question of which beans are from which farm in which country. “It’s all about tending the cacao trees,” he says. “It’s about avoiding pesticides and using proper fermentation techniques.” A properly harvested and fermented bean will taste nothing like one improperly produced right next door. To that end, he’s been experimenting with varietals, such as winy porcelana beans, and instigating better agricultural practices among the growers who supply his company. By doing so, Steinberg is increasing awareness of specific beans—and giving a provenance to chocolate, like that given to wine.</p> <p>Of course, there’s no guarantee that buying these bars translates into good returns for cocoa growers, the elusive goal of all fair-trade hopes. But it does establish the notion that one cacao bean is not like another. Two decades ago, this happened with coffee: consumers became aware of differences between Sumatran and Jamaican and Colombian beans. Demand is now blossoming for coffees of known origin, along with specialty coffees carrying organic, fair-trade, shade-grown or “bird-friendly” labels.</p> <p>The current champion of provenance is Paris-born Pierrick Marie Chouard. Having worked in the candy industry, he’s seen the abuses in the third-world system firsthand. Chouard sells varietals through his New Jersey company, echocolates.com, a member of the Rain Forest Alliance. If cocoa growers make more money, he argues, the social structure will be improved—with less need for people to turn to the prostitution and drug trade rampant in cocoa-producing countries.</p> <p>Consumers can get involved by looking for chocolate or cocoa marked with a “fair-trade certified” label, mostly found in natural-foods stores. Finally, speak up if you care. Ask chefs and chocolate sellers where their chocolate comes from and if they have fair-trade chocolate. It is almost guaranteed to taste better and it surely enriches our appreciation of a wonderful indulgence.</p> </div> </div> </div> http://www.eatingwell.com/food_news_origins/green_sustainable/fair_trade_chocolate#comments Bruce Weinstein & Mark Scarbrough Fall 2003 Food News & Origins - Green & Sustainable Fri, 21 Aug 2009 17:40:41 +0000 Sarah Hoff 10261 at http://www.eatingwell.com Health Benefits of Garlic http://www.eatingwell.com/nutrition_health/immunity/health_benefits_of_garlic <p>Cooks take note: the way garlic is treated in the kitchen can affect its cancer-fighting properties.</p> <p>Although a recent study showed that less than one clove a day may cut prostate-cancer risk in half, and other research links garlic to a lowered incidence of stomach, colon and possibly breast cancers, that all depends on its preparation, says John A. Milner, chief of the Nutritional Science Research Group at the National Cancer Institute.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Alice Z. Lawrence </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Chopping or crushing garlic and letting it rest before cooking may enhance its cancer-fighting properties. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/garlic_cloves_chopped_310.jpg?1256754301" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> Fall 2003 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_garlic_recipes">Healthy Garlic Recipes and Cooking Tips</a> </div> <div class="field-item even"> <a href="/recipes/garlic_white_bean_dip.html">Garlic &amp; White Bean Dip</a> </div> <div class="field-item odd"> <a href="/recipes/chile_garlic_roasted_sweet_potatoes.html">Chile-Garlic Roasted Sweet Potatoes</a> </div> <div class="field-item even"> <a href="/recipes/creamy_garlic_dressing.html">Creamy Garlic Dressing</a> </div> <div class="field-item odd"> <a href="/recipes/mashed_garlicky_potatoes_with_portobello_gravy.html">Mashed Garlicky Potatoes with Portobello Gravy</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Also of Interest </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/blogs/health_blog/can_garlic_ward_off_mosquitoes_5_summer_food_mysteries_solved">Can garlic ward off mosquitoes? 5 summer food mysteries solved</a> </div> <div class="field-item even"> <a href="/blogs/health_blog/does_broccoli_fight_cancer">Does broccoli fight cancer?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/healthy_aging/7_anti_aging_superfoods">7 Anti-Aging Superfoods</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Cooks take note: the way garlic is treated in the kitchen can affect its cancer-fighting properties.</p> <p>Although a recent study showed that less than one clove a day may cut prostate-cancer risk in half, and other research links garlic to a lowered incidence of stomach, colon and possibly breast cancers, that all depends on its preparation, says John A. Milner, chief of the Nutritional Science Research Group at the National Cancer Institute.</p> <p>Garlic’s active agents—allyl sulfide compounds—are produced when the clove is chopped or crushed. This breaks the cell walls and starts a cascade of chemical reactions (which also produce garlic’s characteristic smell) leading to the desired sulfides. But Milner found that heating the garlic immediately after chopping inactivated a crucial enzyme in the chemical chain.</p> <p>Chopped garlic tossed directly into hot oil, or whole garlic cooked without crushing (or at least cutting off the top), will still impart the desired taste, but little or no cancer-fighting benefits. Once the compounds develop, however, they are quite stable and will withstand the heat of cooking. Milner’s advice: “Crush or chop the cloves, then let them sit for 10 or 15 minutes while you prepare other ingredients. This will give the anticancer compounds a chance to form.”</p> <p>Garlic you buy in jars, already chopped, may be just as healthful. “When chopped garlic was stored in the freezer for weeks,” says Milner, “the compounds remained active.”</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/immunity/health_benefits_of_garlic#comments Alice Z. Lawrence Fall 2003 Healthy Immune System Diet, Nutrition & Health - Immunity Tue, 18 Aug 2009 22:26:16 +0000 Penelope Wall 9749 at http://www.eatingwell.com Pear & Dried Cranberry Strudel http://www.eatingwell.com/recipes/pear_dried_cranberry_strudel.html <div><a href="http://www.eatingwell.com/recipes/pear_dried_cranberry_strudel.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS4330.JPG" alt="Pear &amp;amp; Dried Cranberry Strudel Recipe" title="Pear &amp;amp; Dried Cranberry Strudel Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pear_dried_cranberry_strudel.html" target="_blank">Pear &amp; Dried Cranberry Strudel</a></div> <div>All across Wisconsin, Scandinavian and German bakeries start firing up with the onset of crisp, cool autumn days; the lines soon grow long for fresh fall-fruit pastries. For most of us, rich strudel wouldn&#039;t be an everyday affair. But with walnut oil (instead of copious amounts of butter) and fresh pears, it can, nevertheless, become a decadence-free indulgence, perfect for your next dinner party. Serve it with frozen nonfat vanilla yogurt or vanilla crème anglaise.</div> http://www.eatingwell.com/recipes/pear_dried_cranberry_strudel.html#comments Fall 2003 German Scandinavian Moderate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Christmas New Year's Eve Thanksgiving Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Pears Recipes & Menus - Walnuts Citrus Fruit Nuts Wheat Dessert Bake Fall Winter 8 or more Entertaining, casual Entertaining, formal Kid-friendly Make ahead instructions Picnic Potluck Vegetarian More than 1 hour Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 5328 at http://www.eatingwell.com Squash Pie http://www.eatingwell.com/recipes/squash_pie.html <div><a href="http://www.eatingwell.com/recipes/squash_pie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS4327.JPG" alt="Squash Pie Recipe" title="Squash Pie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_pie.html" target="_blank">Squash Pie</a></div> <div>Try this custard pie with buttercup squash, a sweet, orange-fleshed variety that bakes up luscious, light and surprisingly creamy. Roasted fresh squash has a vibrant color and full flavor, but to save time you can use frozen or canned squash. The pie is best the day it is baked, but much of the preparation can be done in advance. Serve with Ginger Cream.</div> http://www.eatingwell.com/recipes/squash_pie.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2003 American Moderate Healthy weight High fiber Low calorie Low cholesterol Low sodium Digestive Health Christmas Thanksgiving Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Dairy Eggs Flour Vegetables Wheat Dessert Bake Fall Winter 8 or more Birthday Comfort foods Entertaining, casual Entertaining, formal Freezing instructions Kid-friendly Make ahead instructions Picnic Potluck Vegetarian More than 1 hour Desserts, pies & tarts Tue, 26 May 2009 17:58:08 +0000 admin 5327 at http://www.eatingwell.com Celeriac & Parsnip Mash http://www.eatingwell.com/recipes/celeriac_parsnip_mash.html <div><a href="http://www.eatingwell.com/recipes/celeriac_parsnip_mash.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4326.JPG" alt="Celeriac &amp;amp; Parsnip Mash Recipe" title="Celeriac &amp;amp; Parsnip Mash Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/celeriac_parsnip_mash.html" target="_blank">Celeriac &amp; Parsnip Mash</a></div> <div>Tangy and aromatic, celeriac (or celery root) has long been a staple in French cooking. Here, it&#039;s combined with parsnips and russet potatoes for a side dish worthy of your favorite bistro—or trattoria, because we&#039;ve relocated the dish south, from Paris to Tuscany, using olive oil and Parmesan cheese. The potato is kept separate from the celeriac and parsnip because it gets gluey when pureed in a food processor.</div> http://www.eatingwell.com/recipes/celeriac_parsnip_mash.html#comments Fall 2003 French Italian Mediterranean Moderate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Christmas glutfree Thanksgiving Recipes - Individual Recipes Cheese Dairy Vegetables Dinner
 Fall Spring Winter 6 Kid-friendly Make ahead instructions Vegetarian More than 1 hour Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5326 at http://www.eatingwell.com Beet Salad http://www.eatingwell.com/recipes/beet_salad.html <div><a href="http://www.eatingwell.com/recipes/beet_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA4325.JPG" alt="Beet Salad Recipe" title="Beet Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/beet_salad.html" target="_blank">Beet Salad</a></div> <div>It&#039;s time we rescued beets from our childhood nightmares—when they were little better than bland wedges scooped out of a can. Roasted beets are delightful, sweet but very earthy and aromatic—great for a side salad.</div> http://www.eatingwell.com/recipes/beet_salad.html#comments Fall 2003 French Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Christmas Easter glutfree New Year's Eve Thanksgiving Recipes - Individual Recipes Vegetables Dinner
 Roast Fall Spring Winter 8 or more Entertaining, casual Make ahead instructions Picnic Potluck Vegetarian More than 1 hour Salad, side/appetizer Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5325 at http://www.eatingwell.com Mashed Garlicky Potatoes with Portobello Gravy http://www.eatingwell.com/recipes/mashed_garlicky_potatoes_with_portobello_gravy.html <div><a href="http://www.eatingwell.com/recipes/mashed_garlicky_potatoes_with_portobello_gravy.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4360.JPG" alt="Mashed Garlicky Potatoes with Portobello Gravy Recipe" title="Mashed Garlicky Potatoes with Portobello Gravy Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mashed_garlicky_potatoes_with_portobello_gravy.html" target="_blank">Mashed Garlicky Potatoes with Portobello Gravy</a></div> <div>The creamy texture of these mashed potatoes is achieved without using cream or milk. The secret is to use the cooking liquid to moisten the puree, adding just a small amount of butter or olive oil to provide a luxurious finish. Top them with this rich gravy that can be made with fresh shiitakes as well as portobellos. Leave the mushroom pieces in for a chunky-style sauce or strain them out for a velvety consistency.</div> http://www.eatingwell.com/recipes/mashed_garlicky_potatoes_with_portobello_gravy.html#comments Fall 2003 The Essential EatingWell Cookbook (2004) American Mediterranean Easy Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Digestive Health Christmas glutfree Thanksgiving Recipes - Individual Recipes Dairy Vegetables Dinner
 Fall Winter 8 or more Comfort foods Entertaining, casual Kid-friendly Potluck Vegetarian 30 minutes or less Side dish, potato/starch Tue, 26 May 2009 17:58:08 +0000 admin 4969 at http://www.eatingwell.com Squash-Stuffed Roasted Poblano Peppers http://www.eatingwell.com/recipes/squash_stuffed_roasted_poblano_peppers.html <div><a href="http://www.eatingwell.com/recipes/squash_stuffed_roasted_poblano_peppers.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4324.JPG" alt="Squash-Stuffed Roasted Poblano Peppers Recipe" title="Squash-Stuffed Roasted Poblano Peppers Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_stuffed_roasted_poblano_peppers.html" target="_blank">Squash-Stuffed Roasted Poblano Peppers</a></div> <div>When fresh, poblanos have a wonderful, somewhat sweet heat that makes a terrific vessel for rich-tasting butternut squash stuffing. Accompanied by corn tortillas or rice and beans, this makes a special vegetarian entree. Most of the preparation can be done in advance and the recipe can easily be doubled. Look for dark green poblanos about 5 inches long, with broad shoulders at the stem, tapering to a pointy tip. Wash your hands thoroughly after removing the seeds or wear rubber gloves; most of the chile oils are found in the seeds and connective membranes.</div> http://www.eatingwell.com/recipes/squash_stuffed_roasted_poblano_peppers.html#comments Fall 2003 The Essential EatingWell Cookbook (2004) Southwest Moderate Healthy weight High calcium Low calorie Low sodium Bone Health Cinco de Mayo New Year's Eve Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Cheese Dairy Eggs Flour Vegetables Wheat Dinner
 Bake Broil Roast Fall Winter 4 Entertaining, formal Gourmet Vegetarian More than 1 hour Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 4968 at http://www.eatingwell.com Lemon Mousse http://www.eatingwell.com/recipes/lemon_mousse.html <div><a href="http://www.eatingwell.com/recipes/lemon_mousse.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS4349.JPG" alt="Lemon Mousse Recipe" title="Lemon Mousse Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_mousse.html" target="_blank">Lemon Mousse</a></div> <div>This ethereal citrus dessert is a lighter version of classic lemon mousse. Serve with a fresh berry sauce for a special treat.</div> http://www.eatingwell.com/recipes/lemon_mousse.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2003 American Moderate Gluten free Healthy weight High fiber Low calorie Low sodium Digestive Health Christmas Easter glutfree Mother's Day New Year's Eve Thanksgiving Recipes & Menus - Organic Valley Citrus Dairy Eggs Dessert Fall Spring Summer Winter 8 or more Birthday Entertaining, casual Entertaining, formal Make ahead instructions More than 1 hour Desserts, other Tue, 26 May 2009 17:58:08 +0000 admin 4941 at http://www.eatingwell.com Roasted Vegetable Galette with Olives http://www.eatingwell.com/recipes/roasted_vegetable_galette_with_olives.html <div><a href="http://www.eatingwell.com/recipes/roasted_vegetable_galette_with_olives.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV4363.JPG" alt="Roasted Vegetable Galette with Olives Recipe" title="Roasted Vegetable Galette with Olives Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_vegetable_galette_with_olives.html" target="_blank">Roasted Vegetable Galette with Olives</a></div> <div>The natural sugar in the vegetables caramelizes during roasting, giving this tart an incredible sweet-savory flavor. Roasted garlic adds a mellow note and moistens the filling. This is a very adaptable recipe: experiment with different vegetables - eggplant, bell peppers, zucchini - and cheeses like fontina or Jarlsberg.</div> http://www.eatingwell.com/recipes/roasted_vegetable_galette_with_olives.html#comments Fall 2003 The Essential EatingWell Cookbook (2004) Italian Mediterranean Moderate High calcium High fiber Low cholesterol Bone Health Digestive Health Christmas New Year's Eve Thanksgiving Cheese Eggs Flour Vegetables Wheat Dinner
 Bake Roast Fall Winter 8 or more Entertaining, casual Entertaining, formal Kid-friendly Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 4473 at http://www.eatingwell.com Picadillo http://www.eatingwell.com/recipes/picadillo.html <div><a href="http://www.eatingwell.com/recipes/picadillo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB4357.JPG" alt="Picadillo Recipe" title="Picadillo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/picadillo.html" target="_blank">Picadillo</a></div> <div>Picadillo, which means “small bits and pieces,” is a sweet-and-savory spiced ground- meat mixture from Latin America. Serve with warm corn or whole-wheat flour tortillas.</div> http://www.eatingwell.com/recipes/picadillo.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2003 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight High potassium Low calorie glutfree Recipes & Menus - Antioxidants Recipes & Menus - Gluten Free Recipes & Menus - Spices Eggs Flour Fruit Tomatoes Vegetables Wheat Beef Dinner
 Saute Fall Spring Winter 4 Budget Comfort foods Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 4458 at http://www.eatingwell.com Pork Roast with Walnut-Pomegranate Filling http://www.eatingwell.com/recipes/pork_roast_with_walnut_pomegranate_filling.html <div><a href="http://www.eatingwell.com/recipes/pork_roast_with_walnut_pomegranate_filling.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK4336.JPG" alt="Pork Roast with Walnut-Pomegranate Filling Recipe" title="Pork Roast with Walnut-Pomegranate Filling Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_roast_with_walnut_pomegranate_filling.html" target="_blank">Pork Roast with Walnut-Pomegranate Filling</a></div> <div>Pomegranates become available in late fall just in time to grace holiday tables—all too often as decorations. For this festive roast the fruit is used in three forms: as a thick, sweet molasses for the filling plus whole seeds and juice for the sauce. Slicing through the roast reveals a colorful pinwheel of crushed walnuts mixed with the pomegranate molasses.</div> http://www.eatingwell.com/recipes/pork_roast_with_walnut_pomegranate_filling.html#comments Fall 2003 American Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Christmas glutfree New Year's Eve Thanksgiving Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Walnuts Nuts Pork Dinner
 Roast Fall Winter 8 or more Entertaining, formal Make ahead instructions More than 1 hour Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 5329 at http://www.eatingwell.com Chicken Tagine with Pomegranates http://www.eatingwell.com/recipes/chicken_tagine_with_pomegranates.html <div><a href="http://www.eatingwell.com/recipes/chicken_tagine_with_pomegranates.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP4337.JPG" alt="Chicken Tagine with Pomegranates Recipe" title="Chicken Tagine with Pomegranates Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_tagine_with_pomegranates.html" target="_blank">Chicken Tagine with Pomegranates</a></div> <div>The Moroccan word tagine, when translated simply as &quot;stew,&quot; hardly does justice to this beautifully fragrant, succulent one-dish meal. (Tagine is also the name of the distinctive pot in which the meal is traditionally cooked and served.) Pomegranate juice lends a tart depth of flavor to the sauce; use bottled juice and skip the garnish when the fruit is not in season. Serve with whole-wheat couscous to soak up the delicious sauce.</div> http://www.eatingwell.com/recipes/chicken_tagine_with_pomegranates.html#comments Fall 2003 The Essential EatingWell Cookbook (2004) African Moroccan Moderate Gluten free Heart healthy High fiber High potassium Low saturated fat Low sodium Digestive Health glutfree New Year's Eve Recipes - Individual Recipes Recipes & Menus - Antioxidants Fruit Vegetables Chicken Dinner
 Bake Braise/Stew Saute Fall Winter 4 Entertaining, casual Entertaining, formal Make ahead instructions One dish meals More than 1 hour Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5330 at http://www.eatingwell.com Pomegranate Poached Pears http://www.eatingwell.com/recipes/pomegranate_poached_pears.html <div><a href="http://www.eatingwell.com/recipes/pomegranate_poached_pears.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS4338A_0.JPG" alt="Pomegranate Poached Pears Recipe" title="Pomegranate Poached Pears Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pomegranate_poached_pears.html" target="_blank">Pomegranate Poached Pears</a></div> <div>Pears are simmered in a blend of tart pomegranate juice and sweet dessert wine with gorgeous garnet-red results. The pears are served with the reduced poaching liquid and a sprinkling of pomegranate seeds. A striking finale to any festive meal, garnish the pears with toasted slivered almonds and a touch of tangy Greek yogurt.</div> http://www.eatingwell.com/recipes/pomegranate_poached_pears.html#comments EatingWell In Season: The Farmers' Market Cookbook (2009) Fall 2003 November/December 2011 American French Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Digestive Health Christmas glutfree New Year's Eve Thanksgiving Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Gluten Free Recipes & Menus - Pears Alcohol Dairy Fruit Dessert Poach Fall Winter 4 Entertaining, formal Make ahead instructions Vegetarian More than 1 hour Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 5331 at http://www.eatingwell.com Tunisian Vegetable Tagine http://www.eatingwell.com/recipes/tunisian_vegetable_tagine.html <div><a href="http://www.eatingwell.com/recipes/tunisian_vegetable_tagine.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV4353.JPG" alt="Tunisian Vegetable Tagine Recipe" title="Tunisian Vegetable Tagine Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tunisian_vegetable_tagine.html" target="_blank">Tunisian Vegetable Tagine</a></div> <div>Fragrant vegetable stews are common around the Mediterranean. This streamlined version is flavored with a North African spice blend and simplified with the use of precut, frozen bell peppers and onions.</div> http://www.eatingwell.com/recipes/tunisian_vegetable_tagine.html#comments EatingWell Serves Two Fall 2003 The Essential EatingWell Cookbook (2004) African Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Digestive Health glutfree Recipes & Menus - Pompeian Beans/legumes Eggs Tomatoes Vegetables Vegetarian, other Dinner
 Saute Fall Spring Summer Winter 2 Cooking for 2 Make ahead instructions Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 6898 at http://www.eatingwell.com