Summer 2004 http://www.eatingwell.com/taxonomy/term/457/community en The Fiber Crunch http://www.eatingwell.com/nutrition_health/diabetes/the_fiber_crunch <p>A few months ago my 70-year-old father, who looks deceptively young for his age, left his doctor’s office with a simple prescription: eat more fiber—30 grams per day. My mother, the food buyer and chef of the house, asked me, despair in her voice, “How can Dad get that much fiber in a day?” </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Beth A. Hatem </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How much is enough? </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>A few months ago my 70-year-old father, who looks deceptively young for his age, left his doctor’s office with a simple prescription: eat more fiber—30 grams per day. My mother, the food buyer and chef of the house, asked me, despair in her voice, “How can Dad get that much fiber in a day?” </p> <p> Like the average American, my father was consuming only about 14 grams of fiber per day, far below the 21 to 38 grams recommended for healthy adults. A routine test detected diverticular pockets developing in his intestine, a condition that can lead to inflammation and infection and that can be the result of inadequate fiber. But 30 grams of fiber sounds like a lot, especially when you realize that white bread has only 0.6 gram per slice. Surely, the solution is not to eat 50 slices of white bread a day.</p> <p>Although adequate fiber is crucial for colon health and preventing constipation, research is now revealing even more compelling reasons to increase dietary fiber: the prevention of cardiovascular disease, type 2 diabetes and a number of cancers, including rectal, breast, prostate, laryngeal and ovarian. </p> <p>The human gastrointestinal tract lacks the enzymes to digest fiber, found in structural components of plant cells. Some fibers are soluble in water, while others are not. It is the soluble fibers that have been found to offer health benefits related to cardiovascular disease and diabetes prevention. In one recent review of studies from the United States and Europe, Mark Pereira, an epidemiologist at the University of Minnesota, found that “every time you add 10 grams of fiber, there is a 14 percent reduction for all risks [of coronary heart disease] and a 27 percent reduction in risks for coronary heart disease mortality.” </p> <p>Insoluble fibers add bulk, which not only promotes a feeling of fullness (aiding in weight loss) but also increases intestinal transit time, reducing the risk of certain cancers. “Fiber found in whole grains and vegetables appears to be most important in reducing the risk of rectal cancer,” says Marty Slattery, professor of health and preventive medicine at the University of Utah. Both soluble and insoluble fibers in foods reduce the meal’s glycemic load.</p> <p>After listening to the doctor, my father, who for the past 20-odd years has breakfasted on one cup of coffee and two slices of white toast smeared with butter and jam, started eating whole-grain cereals topped with nuts and fruit. It’s the first step in his fiber reform, and he and my mother, who has also benefitted from the changes, are determined to reach the goal. </p> <h3>Fiber Exchange</h3> <p>Any foods high in fiber contain both the soluble and insoluble kind and are often rich in other micronutrients. Look for 3 grams or more of fiber per serving. It helps to keep a bowl filled with fresh fruit on the countertop and nuts readily available.</p> <table> <tr> <td><h4>Instead of </h4></td> <td><h4>Choose</h4></td> </tr> <tr> <td>Fruit juices</td> <td>Whole fruits</td> </tr> <tr> <td>White bread</td> <td>Whole-grain bread</td> </tr> <tr> <td>White bagel</td> <td>Oatmeal</td> </tr> <tr> <td>White pasta</td> <td>Whole-wheat pasta</td> </tr> <tr> <td>White rice</td> <td>Brown rice, barley</td> </tr> <tr> <td>Meat</td> <td>Beans, lentils, whole grains</td> </tr> <tr> <td>Meat stews</td> <td>Bean chilis</td> </tr> <tr> <td>Cream soups</td> <td>Lentil soups</td> </tr> <tr> <td>Chips, crackers</td> <td>Raw vegetables, nuts</td> </tr> <tr> <td>Cake or pie</td> <td>Fresh fruit</td> </tr> </table> <h3>The Age of Fiber </h3> <p> Depending upon your age, fiber requirements vary:</p> <table width="100" border="0" cellspacing="1" cellpadding="10"> <tr> <td>&nbsp;</td> <td><h4>Age</h4></td> <td><h4>Fiber/day</h4></td> </tr> <tr> <td><p><strong>Male</strong></p></td> <td>19–50</td> <td>38 g</td> </tr> <tr> <td>&nbsp;</td> <td>51+</td> <td>30 g</td> </tr> <tr> <td><p><strong>Female</strong></p></td> <td>19–50</td> <td>25 g</td> </tr> <tr> <td>&nbsp;</td> <td>51+</td> <td>21 g</td> </tr> </table> <p>“After age 50, the typical person eats fewer calories, so they also need less fiber,” explains Joanne Lupton, Texas A&amp;M nutrition professor who chaired the Dietary Reference Intakes panel.</p> <h3>If Henry VIII Had Only Had a Cow </h3> <p> Drink more than two glasses of milk a day and your chances of getting gout, an arthritis that typically attacks men, may be cut in half. Researchers suspect that the protein in dairy products may dismantle the chemicals that cause the joint inflammation.<br /> N. Eng. J. Med 350, March 2004.</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/diabetes/the_fiber_crunch#comments Beth A. Hatem Summer 2004 Diabetic Diet Diet, Nutrition & Health - Diabetes Mon, 17 Aug 2009 18:30:12 +0000 Penelope Wall 9613 at http://www.eatingwell.com Salt & Pepper Sirloin http://www.eatingwell.com/recipes/salt_pepper_sirloin.html <div><a href="http://www.eatingwell.com/recipes/salt_pepper_sirloin.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB4527.JPG" alt="Salt &amp;amp; Pepper Sirloin Recipe" title="Salt &amp;amp; Pepper Sirloin Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/salt_pepper_sirloin.html" target="_blank">Salt &amp; Pepper Sirloin</a></div> <div>A simple grilled steak topped with tangy tomatillo salsa is a favorite of EatingWell&#039;s Food Editor, Jim Romanoff. Instead of serving a slab of steak, he likes to slice it and fan it on the plates. Not only is it more attractive this way, it is easier to control portion sizes.</div> http://www.eatingwell.com/recipes/salt_pepper_sirloin.html#comments The EatingWell Diabetes Cookbook (2005) Summer 2004 Mexican Southwest Easy Diabetes appropriate Gluten free Low calorie Low carbohydrate Low cholesterol Low sodium Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Grilling Tomatoes Vegetables Beef Dinner
 Grill/BBQ Fall Summer 4 Entertaining, casual Entertaining, formal Make ahead instructions 45 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 4946 at http://www.eatingwell.com Walnut Oil Vinaigrette http://www.eatingwell.com/recipes/walnut_oil_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/walnut_oil_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD4559.JPG" alt="Walnut Oil Vinaigrette Recipe" title="Walnut Oil Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/walnut_oil_vinaigrette.html" target="_blank">Walnut Oil Vinaigrette</a></div> <div>Common in Indian and Middle Eastern cooking, pomegranate molasses is a sweet-yet-tart sauce made from reduced pomegranate juice. Combined with walnut oil, it makes a zesty dressing, perfect for sweet greens like Bibb lettuce and sugar snap peas. Toasted walnuts are a natural topping.</div> http://www.eatingwell.com/recipes/walnut_oil_vinaigrette.html#comments The Essential EatingWell Cookbook (2004) Summer 2004 Asian Indian Middle Eastern Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes & Menus - Antioxidants Recipes & Menus - Pompeian Recipes & Menus - Walnuts Fruit Nuts Dinner
 Lunch No-cook Fall Spring Summer Winter 8 or more Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Salad dressing Tue, 26 May 2009 17:58:08 +0000 admin 4538 at http://www.eatingwell.com Mediterranean Chopped Salad http://www.eatingwell.com/recipes/mediterranean_chopped_salad.html <div><a href="http://www.eatingwell.com/recipes/mediterranean_chopped_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA4563.JPG" alt="Mediterranean Chopped Salad Recipe" title="Mediterranean Chopped Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mediterranean_chopped_salad.html" target="_blank">Mediterranean Chopped Salad</a></div> <div>A summer staple, this flavorful salad is also good with grilled fish or chicken. Like all fresh tomato salads, it provides some fiber and a healthy dose of vitamin C.</div> http://www.eatingwell.com/recipes/mediterranean_chopped_salad.html#comments The EatingWell Diabetes Cookbook (2005) Summer 2004 Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Tomatoes Vegetables Dinner
 No-cook Fall Summer 4 Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Salad, side/appetizer Tue, 26 May 2009 17:58:08 +0000 admin 4534 at http://www.eatingwell.com Grilled Tomatillo Salsa http://www.eatingwell.com/recipes/grilled_tomatillo_salsa.html <div><a href="http://www.eatingwell.com/recipes/grilled_tomatillo_salsa.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV4561.JPG" alt="Grilled Tomatillo Salsa Recipe" title="Grilled Tomatillo Salsa Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_tomatillo_salsa.html" target="_blank">Grilled Tomatillo Salsa</a></div> <div>Tomatillos are delicious raw, but they take on a sweet, smoky flavor when cooked on the grill. This quick salsa makes a great topping for grilled meats and fish and it&#039;s excellent with eggs and corn tortillas. If you like, add some diced avocado just before serving.</div> http://www.eatingwell.com/recipes/grilled_tomatillo_salsa.html#comments The EatingWell Diabetes Cookbook (2005) Summer 2004 Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Citrus Vegetables Appetizers Dinner
 Lunch Snack Grill/BBQ Fall Summer 4 Make ahead instructions Vegan Vegetarian 45 minutes or less Appetizer Sauce/Condiment, savory Snack Tue, 26 May 2009 17:58:08 +0000 admin 4533 at http://www.eatingwell.com Rustic Berry Tart http://www.eatingwell.com/recipes/rustic_berry_tart.html <div><a href="http://www.eatingwell.com/recipes/rustic_berry_tart.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS4560.JPG" alt="Rustic Berry Tart Recipe" title="Rustic Berry Tart Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rustic_berry_tart.html" target="_blank">Rustic Berry Tart</a></div> <div>The secret to this free-form tart is the layer of ground almonds under the berries: it thickens the juices, prevents a soggy crust and delivers an exquisite background flavor for the intense berries.</div> http://www.eatingwell.com/recipes/rustic_berry_tart.html#comments The EatingWell Diabetes Cookbook (2005) Summer 2004 American French Moderate Healthy weight High fiber Low calorie Low cholesterol Low sodium Digestive Health Easter Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Berries Citrus Dairy Eggs Flour Fruit Nuts Wheat Dessert Bake Fall Spring Summer 8 or more Entertaining, casual Entertaining, formal Freezing instructions Make ahead instructions Picnic Potluck Vegetarian More than 1 hour Desserts, fruit Desserts, pies & tarts Tue, 26 May 2009 17:58:08 +0000 admin 4532 at http://www.eatingwell.com Bread & Tomato Salad http://www.eatingwell.com/recipes/bread_tomato_salad.html <div><a href="http://www.eatingwell.com/recipes/bread_tomato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA4555.JPG" alt="Bread &amp;amp; Tomato Salad Recipe" title="Bread &amp;amp; Tomato Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/bread_tomato_salad.html" target="_blank">Bread &amp; Tomato Salad</a></div> <div>When it&#039;s too hot to cook, just step outside and gather tomatoes and basil from your garden, cut up some day-old country bread and make this flavorful, easy salad, our take on the classic Italian bread salad known as panzanella.</div> http://www.eatingwell.com/recipes/bread_tomato_salad.html#comments The EatingWell Diabetes Cookbook (2005) Summer 2004 Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Citrus Fish Tomatoes Vegetables Wheat Fish Dinner
 No-cook Fall Summer 6 Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Salad, main dish Salad, side/appetizer Tue, 26 May 2009 17:58:08 +0000 admin 4531 at http://www.eatingwell.com Lemony Lentil Salad with Salmon http://www.eatingwell.com/recipes/lemony_lentil_salad_with_salmon.html <div><a href="http://www.eatingwell.com/recipes/lemony_lentil_salad_with_salmon.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4553.JPG" alt="Lemony Lentil Salad with Salmon Recipe" title="Lemony Lentil Salad with Salmon Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemony_lentil_salad_with_salmon.html" target="_blank">Lemony Lentil Salad with Salmon</a></div> <div>Salmon and lentils are a familiar combo in French bistro cooking; here they combine in a quick and easy salad. For the best presentation, flake the salmon with a fork, then stir gently into the salad to keep it in chunks, not tiny bits.</div> http://www.eatingwell.com/recipes/lemony_lentil_salad_with_salmon.html#comments EatingWell for a Healthy Heart Cookbook (2008) The EatingWell Healthy in a Hurry Cookbook (2006) Summer 2004 Mediterranean Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health glutfree Recipes - Individual Recipes Recipes & Menus - Seafood Beans/legumes Citrus Fish Vegetables Beans/Legumes Fish Dinner
 No-cook Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Make ahead instructions Picnic Potluck Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 4530 at http://www.eatingwell.com Romaine Salad with Chicken, Apricots & Mint http://www.eatingwell.com/recipes/romaine_salad_with_chicken_apricots_mint.html <div><a href="http://www.eatingwell.com/recipes/romaine_salad_with_chicken_apricots_mint.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP4552.JPG" alt="Romaine Salad with Chicken, Apricots &amp;amp; Mint Recipe" title="Romaine Salad with Chicken, Apricots &amp;amp; Mint Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/romaine_salad_with_chicken_apricots_mint.html" target="_blank">Romaine Salad with Chicken, Apricots &amp; Mint</a></div> <div>This bright and summery entree salad, which uses a savory apricot puree as both marinade and dressing, makes a refreshing change from the standby Chicken Caesar. The salad also works well with sliced peaches or nectarines.</div> http://www.eatingwell.com/recipes/romaine_salad_with_chicken_apricots_mint.html#comments The EatingWell Diabetes Cookbook (2005) Summer 2004 American Mediterranean Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health glutfree Mother's Day Recipes - Individual Recipes Recipes & Menus - Fresh Recipes & Menus - Grilling Citrus Fruit Greens Nuts Vegetables Chicken Dinner
 Grill/BBQ Marinate/Rub Spring Summer 4 Entertaining, formal Make ahead instructions 45 minutes or less Main dish, combination meal Main dish, poultry Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 4529 at http://www.eatingwell.com Lettuce Wraps with Spiced Pork http://www.eatingwell.com/recipes/lettuce_wraps_with_spiced_pork.html <div><a href="http://www.eatingwell.com/recipes/lettuce_wraps_with_spiced_pork.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MK4551.JPG" alt="Lettuce Wraps with Spiced Pork Recipe" title="Lettuce Wraps with Spiced Pork Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lettuce_wraps_with_spiced_pork.html" target="_blank">Lettuce Wraps with Spiced Pork</a></div> <div>Serve this quick stir-fry family-style: set out a bowl of stir-fried pork and the lettuce leaves and let people make their own wraps.</div> http://www.eatingwell.com/recipes/lettuce_wraps_with_spiced_pork.html#comments The EatingWell Diabetes Cookbook (2005) Summer 2004 Asian Easy Gluten free High fiber High potassium Low cholesterol Digestive Health glutfree Recipes - Individual Recipes Alcohol Greens Shellfish Vegetables Pork Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, casual Make ahead instructions Picnic 45 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 4528 at http://www.eatingwell.com Asian Halibut & Brown Rice Packets http://www.eatingwell.com/recipes/asian_halibut_brown_rice_packets.html <div><a href="http://www.eatingwell.com/recipes/asian_halibut_brown_rice_packets.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4549.JPG" alt="Asian Halibut &amp;amp; Brown Rice Packets Recipe" title="Asian Halibut &amp;amp; Brown Rice Packets Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/asian_halibut_brown_rice_packets.html" target="_blank">Asian Halibut &amp; Brown Rice Packets</a></div> <div>Rice on the grill? Absolutely, and by the time it&#039;s cooked it&#039;s scented with the exotic flavors of plums and Asian sauce. If halibut isn&#039;t available, striped bass, sole or even thick cod fillets will work just fine.</div> http://www.eatingwell.com/recipes/asian_halibut_brown_rice_packets.html#comments The Essential EatingWell Cookbook (2004) Summer 2004 Asian Easy Gluten free Heart healthy High potassium Low cholesterol Low saturated fat Low sodium Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Recipes & Menus - Seafood Recipes & Menus - Whole Grains Citrus Fish Fruit Vegetables Fish Dinner
 Grill/BBQ Fall Spring Summer Winter 4 Entertaining, casual Quick (total 30 min. or less) 15 minutes or less Main dish, combination meal Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 4527 at http://www.eatingwell.com Swirled Cheesecake Brownies http://www.eatingwell.com/recipes/swirled_cheesecake_brownies.html <div><a href="http://www.eatingwell.com/recipes/swirled_cheesecake_brownies.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS4548.JPG" alt="Swirled Cheesecake Brownies Recipe" title="Swirled Cheesecake Brownies Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/swirled_cheesecake_brownies.html" target="_blank">Swirled Cheesecake Brownies</a></div> <div>Made with whole-wheat flour, these decadent-tasting brownies have a beautiful marbled cheesecake topping. Cutting them into bite-size pieces helps to keep the calorie count in check.</div> http://www.eatingwell.com/recipes/swirled_cheesecake_brownies.html#comments The Essential EatingWell Cookbook (2004) Summer 2004 American Moderate Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Easter Father's Day July 4th Labor Day Memorial Day Mother's Day Super Bowl Valentine's Day Recipes & Menus - Baking Recipes & Menus - Diabetic Desserts Cheese Chocolate Dairy Eggs Flour Wheat Dessert Bake Fall Spring Summer Winter 8 or more Comfort foods Freezing instructions Kid-friendly Make ahead instructions Picnic Potluck Vegetarian More than 1 hour Baked Goods, bars & cookies Desserts, chocolate Tue, 26 May 2009 17:58:08 +0000 admin 4526 at http://www.eatingwell.com Grilled Tofu with a Mediterranean Chopped Salad http://www.eatingwell.com/recipes/grilled_tofu_with_a_mediterranean_chopped_salad.html <div><a href="http://www.eatingwell.com/recipes/grilled_tofu_with_a_mediterranean_chopped_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV4556.JPG" alt="Grilled Tofu with a Mediterranean Chopped Salad Recipe" title="Grilled Tofu with a Mediterranean Chopped Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_tofu_with_a_mediterranean_chopped_salad.html" target="_blank">Grilled Tofu with a Mediterranean Chopped Salad</a></div> <div>Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors.</div> http://www.eatingwell.com/recipes/grilled_tofu_with_a_mediterranean_chopped_salad.html#comments The EatingWell Diabetes Cookbook (2005) Summer 2004 Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Recipes & Menus - Tofu Citrus Soy Tomatoes Vegetables Vegetarian, soy Dinner
 Grill/BBQ Marinate/Rub Fall Summer 4 Entertaining, casual Everyday favorites Make ahead instructions Vegan Vegetarian 30 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 4947 at http://www.eatingwell.com Healthy Pancakes http://www.eatingwell.com/recipes/healthy_pancakes.html <div><a href="http://www.eatingwell.com/recipes/healthy_pancakes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR4566.JPG" alt="Healthy Pancakes Recipe" title="Healthy Pancakes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/healthy_pancakes.html" target="_blank">Healthy Pancakes</a></div> <div>EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.</div> http://www.eatingwell.com/recipes/healthy_pancakes.html#comments The EatingWell Diabetes Cookbook (2005) Summer 2004 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Christmas Easter Father's Day Mother's Day New Year's Eve Thanksgiving Recipes - Individual Recipes Dairy Eggs Flour Wheat Whole Grains Breakfast Brunch Fall Spring Summer Winter 6 Comfort foods Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 4948 at http://www.eatingwell.com Moroccan Spice Corn Topper http://www.eatingwell.com/recipes/moroccan_spice_corn_topper.html <div><a href="http://www.eatingwell.com/recipes/moroccan_spice_corn_topper.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV5817.JPG" alt="Moroccan Spice Corn Topper Recipe" title="Moroccan Spice Corn Topper Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/moroccan_spice_corn_topper.html" target="_blank">Moroccan Spice Corn Topper</a></div> <div>Sweet crunchy corn gets a little kick with this zesty corn topper.</div> http://www.eatingwell.com/recipes/moroccan_spice_corn_topper.html#comments Summer 2004 African American Moroccan Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes & Menus - Antioxidants Recipes & Menus - Spices Recipes & Menus - Vegetarian Dinner
 Lunch No-cook Fall Summer 4 Entertaining, casual Picnic Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 5422 at http://www.eatingwell.com