http://www.eatingwell.com/taxonomy/term/456/all en http://www.eatingwell.com/nutrition_health/healthy_aging/keep_an_eye_on_spinach <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Keep an Eye on Spinach </div> </div> </div> <p>Nearly two decades ago, optometrist Stuart Richer noticed something funny about patients who began taking multivitamins. Those who had age-related macular degeneration—a disease that affects one in eight Americans with vision loss and sometimes blindness—not only seemed to stabilize, but improved.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Sally Lehrman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Lutein reverses vision loss. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="225" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/5100spinach_bunch225_0.jpg?1251746255" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> Fall 2004 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Spinach Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/baby_spinach_salad_with_raspberry_vinaigrette.html">Baby Spinach Salad with Raspberry Vinaigrette</a> </div> <div class="field-item even"> <a href="/recipes/chicken_spinach_pesto_soup.html">Chicken &amp; Spinach Soup with Fresh Pesto</a> </div> <div class="field-item odd"> <a href="/recipes/parmesan_spinach_cakes.html">Parmesan Spinach Cakes</a> </div> <div class="field-item even"> <a href="/recipes/creamed_spinach_gratin.html">Creamed Spinach Gratin</a> </div> <div class="field-item odd"> <a href="/recipes/cheese_spinach_stuffed_portobellos.html">Cheese-&amp;-Spinach-Stuffed Portobellos</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_spinach_recipes">Healthy Spinach Recipes and Cooking Tips</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on Eating for Better Vision </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/healthy_aging/five_tips_for_eye_health">Five Tips For Eye Health</a> </div> <div class="field-item even"> <a href="/nutrition_health/healthy_aging/eat_for_your_eyes">Eat for Your Eyes</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/dry_eyes_traced_to_oils_in_diet">Dry Eyes Traced to Oils in Diet</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Nearly two decades ago, optometrist Stuart Richer noticed something funny about patients who began taking multivitamins. Those who had age-related macular degeneration—a disease that affects one in eight Americans with vision loss and sometimes blindness—not only seemed to stabilize, but improved.</p> <p>Intrigued, he went back to school in biophysiology to see if he could figure out the reason. His first studies helped show that antioxidants did slow the disease, and even worked to prevent it. More recently he has learned that a specific antioxidant, lutein, can actually reverse some of the symptoms.</p> <p>Richer, chief of optometry at the North Chicago Veterans Administration Medical Center, recently tested lutein’s effects on 90 patients. Over a year’s time, those who took 10 milligrams of lutein every day began to see about one line better on eye charts. Image quality and contrast increased, and glare became less of a problem.</p> <p>We get lutein from leafy green vegetables, such as spinach, kale and collards, plus kiwi, zucchini, pumpkin, egg yolks, corn and red grapes. Already known to be important to vision, the antioxidant collects in the center of the retina, supporting the structure of delicate photoreceptors and filtering out certain types of light that cause damage. In Richer’s tests, the density of the yellow macular pigment, which is thought to protect against age-related degeneration, improved 40 percent.</p> <p>While Richer used supplements for the study, he recommends one of his favorite vegetables as a strong preventive. “Spinach is a super-food, with folate, beta carotene, vitamins E and C and a series of other nutrients,” he says. He suggests eating four ounces every other day. Personally, however, he also takes a daily multivitamin with lutein for good measure.</p> <p>Those who took 10 mg of lutein every day began to see about one line better on eye charts.</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/healthy_aging/keep_an_eye_on_spinach#comments Sally Lehrman Fall 2004 Healthy Aging Diet, Nutrition & Health - Healthy Aging Mon, 17 Aug 2009 21:17:55 +0000 Penelope Wall 9644 at http://www.eatingwell.com http://www.eatingwell.com/food_news_origins/green_sustainable/the_best_coffees <p>For lovers of great coffee, it may be the best of times—with an unprecedented availability of good and even great brews and beans everywhere, from local roasteries to espresso bars and even upwardly mobile gas stations. </p> <p>Sadly, it is also the worst of times for traditional coffee farmers throughout the Tropics, who must compete with a glut of cheap, low-quality beans from new, industrial-scale plantations in Vietnam and Brazil. </p> <p>Conscientious consumers, and anyone seeking classic, full-flavored coffee, will want to look for these labels: </p> <p>[pagebreak]</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Understanding coffee labels such as organic, free-trade, shade grown and single origin. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="176" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/coffee_beans_mj07_630.jpg?1274713247" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/coffee_beans_310.jpg?1260209658" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> Fall 2004 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Coffee Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/coffee_braised_pot_roast_with_caramelized_onions.html">Coffee-Braised Pot Roast with Caramelized Onions</a> </div> <div class="field-item even"> <a href="/recipes/dark_roast_creme_brulee.html">Dark Roast Creme Brulee</a> </div> <div class="field-item odd"> <a href="/recipes/greek_iced_coffee.html">Greek Iced Coffee</a> </div> <div class="field-item even"> <a href="/recipes/kahluaccino.html">Kahluaccino</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Also of Interest </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/dirty_dozen_plus_14_foods_you_should_buy_organic">The Dirty Dozen Plus: 14 Foods You Should Buy Organic</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/fair_trade_chocolate">Fair Trade Chocolate</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/fair_trade_fruit">Fair Trade Fruit</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>For lovers of great coffee, it may be the best of times—with an unprecedented availability of good and even great brews and beans everywhere, from local roasteries to espresso bars and even upwardly mobile gas stations.</p> <p>Sadly, it is also the worst of times for traditional coffee farmers throughout the Tropics, who must compete with a glut of cheap, low-quality beans from new, industrial-scale plantations in Vietnam and Brazil.</p> <p>Conscientious consumers, and anyone seeking classic, full-flavored coffee, will want to look for these labels:</p> <p><strong>FAIR TRADE:</strong> Small-farm coffees that meet strict standards guaranteeing farmers a viable price for their crops ($1.26 per pound vs. an average starvation-level 82¢ for green Arabica beans).</p> <p><strong>ORGANIC:</strong> Coffees certified as Organic are grown without chemical fertilizers or pesticides and kept contaminant-free from farm to grocery shelf. Fair Trade growers receive an extra 15¢ per pound premium for certified-organic beans.</p> <p><strong>SHADE GROWN:</strong> Most of the best, heirloom coffees are cultivated in the understory, or shade, of larger trees, where wildlife diversity is high. Also labeled as “bird-friendly,” these eco-superior coffees are promoted by Smithsonian, Audubon, the Rainforest Alliance and others.</p> <p><strong>SINGLE ORIGIN:</strong> Also known to connoisseurs as “specialty coffees,” these beans (e.g., Sumatra Mandheling, Ethiopian Yirgacheffe, Hawaiian Kona) often have wonderfully distinctive flavor characteristics. If not yet certified as “Fair Trade,” many nonetheless are sustainably produced without chemicals by farmers who are rewarded for producing superior beans.</p> </div> </div> </div> http://www.eatingwell.com/food_news_origins/green_sustainable/the_best_coffees#comments EatingWell Editors Fall 2004 Food News & Origins - Green & Sustainable Wed, 12 Aug 2009 19:57:20 +0000 Sarah Hoff 9437 at http://www.eatingwell.com http://www.eatingwell.com/recipes/pasta_bean_soup.html <div><a href="http://www.eatingwell.com/recipes/pasta_bean_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP4616.JPG" alt="Pasta &amp;amp; Bean Soup Recipe" title="Pasta &amp;amp; Bean Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pasta_bean_soup.html" target="_blank">Pasta &amp; Bean Soup</a></div> <div>Using basic canned goods and a few other staples, you can make this comforting soup in just minutes. The trick to achieving a full-bodied homemade flavor from canned chicken broth is to freshen it up with a handful of herbs, some garlic cloves and crushed red pepper. For a meatier flavor, add a little crumbled cooked Italian turkey sausage to the soup.</div> http://www.eatingwell.com/recipes/pasta_bean_soup.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2004 Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Beans/legumes Cheese Greens Pasta Tomatoes Vegetables Beans/Legumes Dinner
 Fall Spring Winter 8 or more Everyday favorites Kid-friendly 45 minutes or less Main dish, Other Pasta Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 4554 at http://www.eatingwell.com http://www.eatingwell.com/recipes/pork_chops_with_apples_thyme.html <div><a href="http://www.eatingwell.com/recipes/pork_chops_with_apples_thyme.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK4615.JPG" alt="Pork Chops with Apples &amp;amp; Thyme Recipe" title="Pork Chops with Apples &amp;amp; Thyme Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pork_chops_with_apples_thyme.html" target="_blank">Pork Chops with Apples &amp; Thyme</a></div> <div>Round out this lovely autumn meal with barley and pureed winter squash (for added convenience, look for frozen squash).</div> http://www.eatingwell.com/recipes/pork_chops_with_apples_thyme.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2004 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Fruit Pork Dinner
 Saute Fall Winter 4 Budget Entertaining, formal Quick (total 30 min. or less) 30 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 4553 at http://www.eatingwell.com http://www.eatingwell.com/recipes/orange_scented_beef_stir_fry.html <div><a href="http://www.eatingwell.com/recipes/orange_scented_beef_stir_fry.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB4614.JPG" alt="Orange-Scented Beef Stir-Fry Recipe" title="Orange-Scented Beef Stir-Fry Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_scented_beef_stir_fry.html" target="_blank">Orange-Scented Beef Stir-Fry</a></div> <div>Orange marmalade is the secret ingredient in this quick stir-fry. For variations, substitute chicken, shrimp, pork or tofu for the beef; adjusting the cooking time accordingly.</div> http://www.eatingwell.com/recipes/orange_scented_beef_stir_fry.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2004 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Citrus Vegetables Beef Dinner
 Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 4552 at http://www.eatingwell.com http://www.eatingwell.com/recipes/white_chili.html <div><a href="http://www.eatingwell.com/recipes/white_chili.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP4613.JPG" alt="White Chili Recipe" title="White Chili Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/white_chili.html" target="_blank">White Chili</a></div> <div>This fragrant &quot;white&quot; chili is an unusual, delicious alternative to traditional tomato-based chilis. Serve with lime wedges and a dollop of sour cream or a sprinkling of cheese.</div> http://www.eatingwell.com/recipes/white_chili.html#comments EatingWell Serves Two The EatingWell Diabetes Cookbook (2005) Fall 2004 Mexican Southwest Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Digestive Health Super Bowl Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Beans/legumes Vegetables Beans/Legumes Turkey Dinner
 Saute Fall Spring Winter 6 Budget Everyday favorites 45 minutes or less Main dish, combination meal Main dish, poultry Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 4551 at http://www.eatingwell.com http://www.eatingwell.com/recipes/mango_salsa.html_0 <div><a href="http://www.eatingwell.com/recipes/mango_salsa.html_0" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SV4612.JPG" alt="Mango Salsa Recipe" title="Mango Salsa Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mango_salsa.html_0" target="_blank">Mango Salsa</a></div> <div>The tropical flavors of this quick mango salsa complement chicken, pork or mild white fish.</div> http://www.eatingwell.com/recipes/mango_salsa.html_0#comments The EatingWell Diabetes Cookbook (2005) The EatingWell Healthy in a Hurry Cookbook (2006) Fall 2004 May/June 2009 Mexican Southwest Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Citrus Fruit Appetizers Dinner
 Snack No-cook Fall Spring Summer Winter 4 Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Appetizer Sauce/Condiment, savory Snack Tue, 26 May 2009 17:58:08 +0000 admin 4550 at http://www.eatingwell.com http://www.eatingwell.com/recipes/chicken_with_green_olives_prunes.html <div><a href="http://www.eatingwell.com/recipes/chicken_with_green_olives_prunes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP4610.JPG" alt="Chicken with Green Olives &amp;amp; Prunes Recipe" title="Chicken with Green Olives &amp;amp; Prunes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_with_green_olives_prunes.html" target="_blank">Chicken with Green Olives &amp; Prunes</a></div> <div>The delicious combination of sweet, tart and savory flavors makes a simple dish the star of a weeknight meal. Serve with whole-wheat couscous, to soak up the tasty sauce.</div> http://www.eatingwell.com/recipes/chicken_with_green_olives_prunes.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2004 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Digestive Health Chicken Dinner
 Saute Fall Spring Winter 4 Budget Entertaining, casual Entertaining, formal Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 4549 at http://www.eatingwell.com http://www.eatingwell.com/recipes/penne_with_braised_squash_greens.html <div><a href="http://www.eatingwell.com/recipes/penne_with_braised_squash_greens.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP4609.JPG" alt="Penne with Braised Squash &amp;amp; Greens Recipe" title="Penne with Braised Squash &amp;amp; Greens Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/penne_with_braised_squash_greens.html" target="_blank">Penne with Braised Squash &amp; Greens</a></div> <div>This chunky sauce is laced with chard and accented with smoked tofu. Convenient packages of peeled and diced butternut squash are available in most supermarkets in the fall and winter.</div> http://www.eatingwell.com/recipes/penne_with_braised_squash_greens.html#comments The EatingWell Healthy in a Hurry Cookbook (2006) Fall 2004 Italian Mediterranean Moderate Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Bone Health Digestive Health Recipes - Individual Recipes Recipes & Menus - Fresh Cheese Greens Pasta Soy Vegetables Wheat Dinner
 Braise/Stew Saute Fall Winter 4 Budget Everyday favorites Vegetarian 45 minutes or less Main dish, vegetarian Pasta Tue, 26 May 2009 17:58:08 +0000 admin 4548 at http://www.eatingwell.com http://www.eatingwell.com/recipes/spinach_avocado_mango_salad.html <div><a href="http://www.eatingwell.com/recipes/spinach_avocado_mango_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA4598.JPG" alt="Spinach, Avocado &amp;amp; Mango Salad Recipe" title="Spinach, Avocado &amp;amp; Mango Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_avocado_mango_salad.html" target="_blank">Spinach, Avocado &amp; Mango Salad</a></div> <div>Reader Jennifer Sanders contributed this salad, which offers a wealth of color and texture, as well as antioxidants.</div> http://www.eatingwell.com/recipes/spinach_avocado_mango_salad.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2004 American Caribbean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Christmas New Year's Eve Thanksgiving Recipes - Individual Recipes Recipes & Menus - Avocados Recipes & Menus - Fresh Citrus Fruit Greens Vegetables Dinner
 No-cook Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal Picnic Potluck Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Salad, side/appetizer Tue, 26 May 2009 17:58:08 +0000 admin 4547 at http://www.eatingwell.com http://www.eatingwell.com/recipes/mushroom_leek_galette.html <div><a href="http://www.eatingwell.com/recipes/mushroom_leek_galette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/AP4597.JPG" alt="Mushroom &amp;amp; Leek Galette Recipe" title="Mushroom &amp;amp; Leek Galette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mushroom_leek_galette.html" target="_blank">Mushroom &amp; Leek Galette</a></div> <div>Tote this savory tart to potlucks and holiday gatherings. It makes perfect party food because it is easy to eat while you are balancing a glass and grazing at a buffet. Serve as an appetizer or as a vegetarian main dish.</div> http://www.eatingwell.com/recipes/mushroom_leek_galette.html#comments Fall 2004 French Moderate Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Christmas Easter Father's Day July 4th Labor Day Memorial Day Mother's Day New Year's Eve Thanksgiving Recipes - Individual Recipes Cheese Dairy Eggs Flour Vegetables Wheat Appetizers Dinner
 Bake Saute Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Make ahead instructions Picnic Potluck Vegetarian More than 1 hour Appetizer Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 4546 at http://www.eatingwell.com http://www.eatingwell.com/recipes/plum_apple_compote_with_vanilla_custard.html <div><a href="http://www.eatingwell.com/recipes/plum_apple_compote_with_vanilla_custard.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS4596.JPG" alt="Plum &amp;amp; Apple Compote with Vanilla Custard Recipe" title="Plum &amp;amp; Apple Compote with Vanilla Custard Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/plum_apple_compote_with_vanilla_custard.html" target="_blank">Plum &amp; Apple Compote with Vanilla Custard</a></div> <div>Jennifer Sanders of Cambridge, Ontario, came up with this winning combination of plums and apples, which she stews into a compote and accompanies with a light and comforting custard sauce.</div> http://www.eatingwell.com/recipes/plum_apple_compote_with_vanilla_custard.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2004 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Easter Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Cancer Recipes & Menus - Diabetic Desserts Recipes & Menus - Spices Dairy Eggs Fruit Dessert Braise/Stew Fall Spring Summer 8 or more Entertaining, casual Entertaining, formal Kid-friendly Make ahead instructions Vegetarian 1 hour or less Desserts, fruit Desserts, other Tue, 26 May 2009 17:58:08 +0000 admin 4545 at http://www.eatingwell.com http://www.eatingwell.com/recipes/fettuccine_with_shiitake_mushrooms_basil.html <div><a href="http://www.eatingwell.com/recipes/fettuccine_with_shiitake_mushrooms_basil.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP4595.JPG" alt="Fettuccine with Shiitake Mushrooms &amp;amp; Basil Recipe" title="Fettuccine with Shiitake Mushrooms &amp;amp; Basil Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/fettuccine_with_shiitake_mushrooms_basil.html" target="_blank">Fettuccine with Shiitake Mushrooms &amp; Basil</a></div> <div>EatingWell reader Sidra Goldman of Washington, D.C., contributed this fresh-tasting whole-wheat pasta recipe. Lemon zest accents the basil beautifully.</div> http://www.eatingwell.com/recipes/fettuccine_with_shiitake_mushrooms_basil.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2004 Italian Mediterranean Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health New Year's Eve Recipes & Menus - Pompeian Cheese Citrus Pasta Vegetables Wheat Dinner
 Saute Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Pasta Tue, 26 May 2009 17:58:08 +0000 admin 4544 at http://www.eatingwell.com http://www.eatingwell.com/recipes/ham_cheese_stuffed_chicken_breasts.html <div><a href="http://www.eatingwell.com/recipes/ham_cheese_stuffed_chicken_breasts.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP4582.JPG" alt="Ham-&amp;amp;-Cheese-Stuffed Chicken Breasts Recipe" title="Ham-&amp;amp;-Cheese-Stuffed Chicken Breasts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/ham_cheese_stuffed_chicken_breasts.html" target="_blank">Ham-&amp;-Cheese-Stuffed Chicken Breasts</a></div> <div>Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife. Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing in the oven ensures that it cooks evenly throughout.</div> http://www.eatingwell.com/recipes/ham_cheese_stuffed_chicken_breasts.html#comments Fall 2004 The Essential EatingWell Cookbook (2004) American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Digestive Health Recipes & Menus - Organic Valley Cheese Eggs Wheat Chicken Pork Dinner
 Bake Saute Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites Kid-friendly 1 hour or less Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 4543 at http://www.eatingwell.com http://www.eatingwell.com/recipes/tofu_veggies_with_maple_barbecue_sauce.html <div><a href="http://www.eatingwell.com/recipes/tofu_veggies_with_maple_barbecue_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV4599.JPG" alt="Tofu &amp;amp; Veggies with Maple Barbecue Sauce Recipe" title="Tofu &amp;amp; Veggies with Maple Barbecue Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tofu_veggies_with_maple_barbecue_sauce.html" target="_blank">Tofu &amp; Veggies with Maple Barbecue Sauce</a></div> <div>Nestled in the foothills of the Green Mountains, Mary’s Restaurant is an idyllic retreat in Bristol, Vermont. Chef-owner Doug Mack works with farmers to highlight seasonal ingredients on his menu. He keeps vegetarian diners happy with this untraditional stir-fry, which jazzes up tofu with a zesty sauce. </div> http://www.eatingwell.com/recipes/tofu_veggies_with_maple_barbecue_sauce.html#comments The EatingWell Diabetes Cookbook (2005) Fall 2004 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health Recipes - Individual Recipes Alcohol Soy Vegetables Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 4 Comfort foods Entertaining, casual Vegan Vegetarian More than 1 hour Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 4949 at http://www.eatingwell.com