February/March 2005 http://www.eatingwell.com/taxonomy/term/454/all en EatingWell Taste Test: The Great Whole-Wheat Pasta Challenge http://www.eatingwell.com/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_the_great_whole_wheat_pasta_challenge <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Great Whole-Wheat Pasta Challenge </div> </div> </div> <p>There’s no question that whole-wheat pasta is the better choice as part of a healthy diet: a good source of dietary fiber, it hasn’t been stripped of the grain’s important trace nutrients and phytochemicals. The problem is that whole-wheat pasta has a checkered, often less than palatable past. Fortunately for consumers, today there are numerous new choices to be found, some of which are strong and “wheaty” and some that will please the most hard-core whole-wheat skeptics.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Tasting whole-wheat spaghettis. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="218" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/pasta_630_0.jpg?1256749875" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/ww_spaghetti_taste_test_310.jpg?1274368948" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> February/March 2005 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/low_calorie_pasta_recipes">Low Calorie Pasta Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/quick_healthy_pasta_recipes">Quick and Healthy Pasta Recipes and Cooking Tips</a> </div> <div class="field-item odd"> <a href="/recipes/alpine_mushroom_pasta.html">Alpine Mushroom Pasta</a> </div> <div class="field-item even"> <a href="/recipes/classic_lasagna.html">Classic Lasagna</a> </div> <div class="field-item odd"> <a href="/recipes/old_fashioned_spaghetti_meatballs.html">Old-Fashioned Spaghetti &amp; Meatballs</a> </div> <div class="field-item even"> <a href="/recipes/baked_mac_cheese.html">Baked Mac &amp; Cheese</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Also of Interest </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/the_5_best_pasta_sauce_recipes_slideshow">5 Star Chefs &amp; Their Best Pasta Sauce Recipes</a> </div> <div class="field-item even"> <a href="/recipes/potato_gnocchi.html">Homemade Potato Gnocchi</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>There’s no question that whole-wheat pasta is the better choice as part of a healthy diet: a good source of dietary fiber, it hasn’t been stripped of the grain’s important trace nutrients and phytochemicals. The problem is that whole-wheat pasta has a checkered, often less than palatable past. Fortunately for consumers, today there are numerous new choices to be found, some of which are strong and “wheaty” and some that will please the most hard-core whole-wheat skeptics.<br /> What tastes best?</p> <p>We gathered a selection of nationally available whole-wheat and whole-wheat-blend spaghettis and presented them to a panel of lifelong pasta eaters. Samples were served dressed only with mild olive oil and a touch of salt. Our tasters included the owner of a pasta-sauce manufacturing company as well as other food professionals and a few “lay” spaghetti eaters. For the most part our panel seemed interested in the spaghetti as a vehicle for the toppings, so the most neutral-flavored fared the best. Some liked a robust whole-wheat flavor while others preferred the mildest of tastes. The good news is that there seems to be a whole-wheat spaghetti to please just about everyone. See what pastas we liked best:</p> <p><strong>Excellent ***</strong></p> <p><strong>Ronzoni/Prince Healthy Harvest Whole Wheat Blend Pasta</strong> ($1.49/13.25 oz.): Though not technically a pure whole-wheat pasta, this blend was rated “best” by 4 out of 7 of our panel. High ratings were given for its mild flavor. Hays: “It doesn’t go too far in the whole-wheaty direction.” Kjelleren: “The most versatile of the bunch.” Bove: “You could substitute this for regular pasta.” Emma Ruopp: “Great! It’s total comfort food.”</p> <p><strong>DeBoles Organic Whole Wheat Spaghetti Style Pasta</strong> (89¢/8 oz.): Tasters who like a hearty wheat flavor loved this dark and grainy-hued spaghetti. Bove: “It’s the best!” Morris: “Nice wheat flavor...would be good with a lighter sauce of nuts, garlic and olive oil.” The dark color was of concern to one of our tasters (Kjelleren) who felt it would turn off her whole-wheat-suspicious family.</p> <p><strong>Very Good **</strong></p> <p><strong>Bionaturae Organic Whole Wheat Pasta</strong> ($1.75/pound): The only imported spaghetti in our selection, this Italian product got favorable marks for having mild but good wheat taste. Maggie Ruopp: “Great flavor…rock-star pasta.” Kjelleren: “It has a nutty, sweet taste.”</p> <p><strong>Good *</strong></p> <p><strong>Hodgson Mill Whole Wheat, Whole Grain Spaghetti</strong> ($2.29/pound): From one of America’s older grain mills, this pasta was appreciated for its flavor but not its texture. Emma Ruopp: “Chewy but the flavor was really good.” Kjelleren: “Texture was its worst trait.” Bove: “Nice wheat flavor.”</p> <p><strong>Cover with Lots of Sauce</strong></p> <p><strong>Westbrae Natural Organic Whole Wheat Spaghetti</strong> ($1.50/pound): In both flavor and texture, this natural-foods-store staple failed to impress our tasters. Morris: “It tasted like cardboard.” Bove: “Next.” Emma Ruopp: “Grainy and gummy; it just wasn’t good.” Caleb Ruopp: “It lacked flavor, but what flavor was left wasn’t good.”</p> <p>The Tasting Panel:<br /> * Charlie Hays: owner, Global Bite Catering<br /> * Sandy Morris: chef, food stylist<br /> * Maggie, Caleb, Emma Ruopp, students<br /> * Mark Bove: president, Bove’s of Vermont<br /> * Katherine Kjelleren, homemaker</p> </div> </div> </div> http://www.eatingwell.com/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_the_great_whole_wheat_pasta_challenge#comments EatingWell Editors February/March 2005 Healthy Cooking - Kitchen Product Reviews Fri, 14 Aug 2009 15:39:54 +0000 Sarah Hoff 9522 at http://www.eatingwell.com Sichuan-Style Tofu with Mushrooms http://www.eatingwell.com/recipes/sichuan_style_tofu_with_mushrooms.html <div><a href="http://www.eatingwell.com/recipes/sichuan_style_tofu_with_mushrooms.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV4663.JPG" alt="Sichuan-Style Tofu with Mushrooms Recipe" title="Sichuan-Style Tofu with Mushrooms Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sichuan_style_tofu_with_mushrooms.html" target="_blank">Sichuan-Style Tofu with Mushrooms</a></div> <div>Because of the high moisture content of tofu, it can go from a stir-fry to a braise in seconds. We also recommend salting and drying the tofu in paper towels so oil doesn&#039;t splatter during frying.</div> http://www.eatingwell.com/recipes/sichuan_style_tofu_with_mushrooms.html#comments The EatingWell Healthy in a Hurry Cookbook (2006) February/March 2005 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Soy Tomatoes Vegetables Dinner
 Stir-Fry Fall Spring Summer Winter 4 Budget Quick (total 30 min. or less) 30 minutes or less Tue, 26 May 2009 17:58:08 +0000 admin 5383 at http://www.eatingwell.com Sichuan-Style Chicken with Peanuts http://www.eatingwell.com/recipes/sichuan_style_chicken_with_peanuts.html <div><a href="http://www.eatingwell.com/recipes/sichuan_style_chicken_with_peanuts.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4662.JPG" alt="Sichuan-Style Chicken with Peanuts Recipe" title="Sichuan-Style Chicken with Peanuts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sichuan_style_chicken_with_peanuts.html" target="_blank">Sichuan-Style Chicken with Peanuts</a></div> <div>The piquant Sichuan Sauce (which doubles easily) works well with almost any stir-fry but particularly enhances dishes with meat, fish and poultry. When stir-frying chicken, always spread the pieces in the wok and let them cook undisturbed for 1 minute before stirring. This allows the chicken to sear and prevents sticking. To smash the ginger, use the side of a cleaver or chef&#039;s knife.</div> http://www.eatingwell.com/recipes/sichuan_style_chicken_with_peanuts.html#comments EatingWell for a Healthy Heart Cookbook (2008) February/March 2005 Asian Chinese Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium glutfree Recipes & Menus - Peanuts Alcohol Beans/legumes Nuts Tomatoes Vegetables Chicken Dinner
 Stir-Fry Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5382 at http://www.eatingwell.com Sichuan Sauce http://www.eatingwell.com/recipes/sichuan_sauce.html <div><a href="http://www.eatingwell.com/recipes/sichuan_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4662.JPG" alt="Sichuan Sauce Recipe" title="Sichuan Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sichuan_sauce.html" target="_blank">Sichuan Sauce</a></div> <div>Once you try this versatile stir-fry sauce it will become a staple in your weeknight dinner repertoire.</div> http://www.eatingwell.com/recipes/sichuan_sauce.html#comments The EatingWell Healthy in a Hurry Cookbook (2006) February/March 2005 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes - Individual Recipes Tomatoes Vegetables Dinner
 No-cook Fall Spring Summer Winter 4 Everyday favorites 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 5381 at http://www.eatingwell.com Stir-Fried Spicy Chicken Tenders http://www.eatingwell.com/recipes/stir_fried_spicy_chicken_tenders.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_spicy_chicken_tenders.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP4649.JPG" alt="Stir-Fried Spicy Chicken Tenders Recipe" title="Stir-Fried Spicy Chicken Tenders Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_spicy_chicken_tenders.html" target="_blank">Stir-Fried Spicy Chicken Tenders</a></div> <div>A bag of frozen peppers and onions can be a quick start to a stir-fry; here, it&#039;s combined with almost fat-free chicken tenders for a speedy dinner. Serve this dish with warm polenta rounds or brown rice.</div> http://www.eatingwell.com/recipes/stir_fried_spicy_chicken_tenders.html#comments The EatingWell Healthy in a Hurry Cookbook (2006) February/March 2005 American Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Vegetables Chicken Dinner
 Marinate/Rub Stir-Fry Fall Spring Summer Winter 4 Budget Everyday favorites Kid-friendly Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5380 at http://www.eatingwell.com Florentine Ravioli http://www.eatingwell.com/recipes/florentine_ravioli.html <div><a href="http://www.eatingwell.com/recipes/florentine_ravioli.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV4648.JPG" alt="Florentine Ravioli Recipe" title="Florentine Ravioli Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/florentine_ravioli.html" target="_blank">Florentine Ravioli</a></div> <div>The flavors of Italy are best expressed in simplicity: a dash of spices, a little oil and dinner&#039;s on the table in minutes—especially if you use frozen spinach and frozen ravioli or tortellini.</div> http://www.eatingwell.com/recipes/florentine_ravioli.html#comments The EatingWell Healthy in a Hurry Cookbook (2006) The EatingWell Diet (2007) February/March 2005 Italian Mediterranean Easy Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Bone Health Digestive Health Recipes & Menus - Vegetarian Cheese Greens Pasta Vegetables Wheat Dinner
 Saute Fall Spring Summer Winter 4 Budget Comfort foods Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Pasta Tue, 26 May 2009 17:58:08 +0000 admin 5379 at http://www.eatingwell.com Maple Nut & Pear Scones http://www.eatingwell.com/recipes/maple_nut_pear_scones.html <div><a href="http://www.eatingwell.com/recipes/maple_nut_pear_scones.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG4633.JPG" alt="Maple Nut &amp;amp; Pear Scones Recipe" title="Maple Nut &amp;amp; Pear Scones Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/maple_nut_pear_scones.html" target="_blank">Maple Nut &amp; Pear Scones</a></div> <div>Delicate pears, pecans and maple flavor make these scones really special. Our makeover of this tender, flaky breakfast pastry uses reduced-fat cream cheese, canola oil and just a touch of butter to replace 1 1/2 sticks of butter. The addition of rolled oats and whole-wheat pastry flour boosts fiber and enhances the nutty flavor. For more fruit intensity, serve with pear butter.</div> http://www.eatingwell.com/recipes/maple_nut_pear_scones.html#comments The EatingWell Diabetes Cookbook (2005) February/March 2005 American Moderate Healthy weight Low calorie Low cholesterol Low sodium Christmas Easter Father's Day Mother's Day New Year's Eve Thanksgiving Recipes & Menus - Antioxidants Recipes & Menus - Pears Recipes & Menus - Spices Recipes & Menus - Walnuts Recipes & Menus - Vegetarian Dairy Eggs Flour Fruit Wheat Whole Grains Breakfast Brunch Bake Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Freezing instructions Kid-friendly Make ahead instructions Vegetarian 1 hour or less Baked Goods, quick breads & muffins Tue, 26 May 2009 17:58:08 +0000 admin 5378 at http://www.eatingwell.com Old-Fashioned Apple-Nut Crisp http://www.eatingwell.com/recipes/old_fashioned_apple_nut_crisp.html <div><a href="http://www.eatingwell.com/recipes/old_fashioned_apple_nut_crisp.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS4629.JPG" alt="Old-Fashioned Apple-Nut Crisp Recipe" title="Old-Fashioned Apple-Nut Crisp Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/old_fashioned_apple_nut_crisp.html" target="_blank">Old-Fashioned Apple-Nut Crisp</a></div> <div>Apples and nuts are a classic—and healthful—combination, especially when you cut back on the saturated fat that typically tops this sweet treat. Our version is just as delicious, and allows the flavor of the hazelnuts to shine through. A dollop of Vanilla Cream or scoop of vanilla frozen yogurt finishes this homey dessert beautifully.</div> http://www.eatingwell.com/recipes/old_fashioned_apple_nut_crisp.html#comments The EatingWell Diabetes Cookbook (2005) February/March 2005 American Moderate High fiber Low cholesterol Low sodium Digestive Health Christmas July 4th Thanksgiving Recipes & Menus - Antioxidants Recipes & Menus - Fresh Recipes & Menus - Spices Recipes & Menus - Walnuts Recipes & Menus - Vegetarian Citrus Dairy Flour Fruit Nuts Wheat Whole Grains Dessert Bake Fall Winter 8 or more Comfort foods Entertaining, casual Kid-friendly Picnic Potluck Vegetarian More than 1 hour Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 5377 at http://www.eatingwell.com Wild Rice with Shiitakes & Toasted Almonds http://www.eatingwell.com/recipes/wild_rice_with_shiitakes_toasted_almonds.html <div><a href="http://www.eatingwell.com/recipes/wild_rice_with_shiitakes_toasted_almonds.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD4628.JPG" alt="Wild Rice with Shiitakes &amp;amp; Toasted Almonds Recipe" title="Wild Rice with Shiitakes &amp;amp; Toasted Almonds Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/wild_rice_with_shiitakes_toasted_almonds.html" target="_blank">Wild Rice with Shiitakes &amp; Toasted Almonds</a></div> <div>Toasted almonds enhance the nutty flavor of wild rice in this simple yet luxurious side dish. You could give it an Asian twist by substituting sesame oil for the butter and adding a drizzle of soy sauce.</div> http://www.eatingwell.com/recipes/wild_rice_with_shiitakes_toasted_almonds.html#comments The EatingWell Diabetes Cookbook (2005) February/March 2005 Asian Mediterranean Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Christmas Easter glutfree Mother's Day Thanksgiving Recipes - Individual Recipes Dairy Nuts Vegetables Dinner
 Saute Fall Spring Summer Winter 6 Entertaining, casual More than 1 hour Side dish, grain Tue, 26 May 2009 17:58:08 +0000 admin 5376 at http://www.eatingwell.com Mediterranean Lima Beans http://www.eatingwell.com/recipes/mediterranean_lima_beans.html <div><a href="http://www.eatingwell.com/recipes/mediterranean_lima_beans.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD4625.JPG" alt="Mediterranean Lima Beans Recipe" title="Mediterranean Lima Beans Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/mediterranean_lima_beans.html" target="_blank">Mediterranean Lima Beans</a></div> <div>Canned tomatoes and frozen chopped onions and lima beans make this hearty side dish a cinch. If you like, make it more substantial with the addition of crumbled feta cheese or chopped Greek olives.</div> http://www.eatingwell.com/recipes/mediterranean_lima_beans.html#comments The EatingWell Diabetes Cookbook (2005) February/March 2005 Greek Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes & Menus - Antioxidants Recipes & Menus - Spices Recipes & Menus - Vegetarian Tomatoes Vegetables Dinner
 Saute Fall Spring Summer Winter 4 Picnic Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 5375 at http://www.eatingwell.com Pear Butter http://www.eatingwell.com/recipes/pear_butter.html <div><a href="http://www.eatingwell.com/recipes/pear_butter.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SW4620.JPG" alt="Pear Butter Recipe" title="Pear Butter Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pear_butter.html" target="_blank">Pear Butter</a></div> <div>Simmering pears in pear nectar (available in the natural-foods section of supermarkets) and then reducing the puree until thickened produces an exceptionally rich-tasting spread that contains no added fat or sugar. It is a great item to have on hand; spread it on toast or layer it with vanilla yogurt and top with nuts for a quick dessert or snack. If you have a good supply of pears, feel free to double the recipe, using a large saucepan.</div> http://www.eatingwell.com/recipes/pear_butter.html#comments The EatingWell Diabetes Cookbook (2005) February/March 2005 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes & Menus - Pears Recipes & Menus - Vegetarian Fruit Breakfast Dessert Snack Braise/Stew Preserve Fall Spring Winter 8 or more Freezing instructions Gifts Kid-friendly Make ahead instructions Vegan Vegetarian More than 1 hour Sauce/Condiment, sweet Tue, 26 May 2009 17:58:08 +0000 admin 5374 at http://www.eatingwell.com Roasted Chicken Salad with Garlic Toasts http://www.eatingwell.com/recipes/roasted_chicken_salad_with_garlic_toasts.html <div><a href="http://www.eatingwell.com/recipes/roasted_chicken_salad_with_garlic_toasts.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP4658.JPG" alt="Roasted Chicken Salad with Garlic Toasts Recipe" title="Roasted Chicken Salad with Garlic Toasts Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_chicken_salad_with_garlic_toasts.html" target="_blank">Roasted Chicken Salad with Garlic Toasts</a></div> <div>Rotisserie chickens have become all the rage in our local supermarkets—and why not? They can be the base of a quick, almost-homemade dinner in no time. Here, roasted chicken turns into an easy salad with some crusty garlic bread on the side.</div> http://www.eatingwell.com/recipes/roasted_chicken_salad_with_garlic_toasts.html#comments The EatingWell Healthy in a Hurry Cookbook (2006) February/March 2005 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Recipes - Individual Recipes Greens Vegetables Wheat Chicken Dinner
 Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, poultry Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 5028 at http://www.eatingwell.com Sichuan-Style Shrimp http://www.eatingwell.com/recipes/sichuan_style_shrimp.html <div><a href="http://www.eatingwell.com/recipes/sichuan_style_shrimp.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4664.JPG" alt="Sichuan-Style Shrimp Recipe" title="Sichuan-Style Shrimp Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sichuan_style_shrimp.html" target="_blank">Sichuan-Style Shrimp</a></div> <div>Chinese cooks typically stir-fry shrimp in their shells for a more flavorful dish. You can do the same, but we recommend first removing the tiny legs. While rice may seem like the logical side, braised greens, such as chard or spinach, are actually just as traditional.</div> http://www.eatingwell.com/recipes/sichuan_style_shrimp.html#comments The EatingWell Healthy in a Hurry Cookbook (2006) February/March 2005 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Recipes & Menus - Seafood Shellfish Tomatoes Vegetables Shellfish Dinner
 Stir-Fry Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 5384 at http://www.eatingwell.com Rice Wine-Oyster Sauce http://www.eatingwell.com/recipes/rice_wine_oyster_sauce.html <div><a href="http://www.eatingwell.com/recipes/rice_wine_oyster_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Rice Wine-Oyster Sauce Recipe" title="Rice Wine-Oyster Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/rice_wine_oyster_sauce.html" target="_blank">Rice Wine-Oyster Sauce</a></div> <div>Complex and salty, this sauce would complement most any vegetable stir-fry. To have extra sauce, double the batch, cover and refrigerate for up to 1 week.</div> http://www.eatingwell.com/recipes/rice_wine_oyster_sauce.html#comments February/March 2005 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes - Individual Recipes Alcohol Shellfish Dinner
 Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 5385 at http://www.eatingwell.com Watercress with Rice Wine-Oyster Sauce http://www.eatingwell.com/recipes/watercress_with_rice_wine_oyster_sauce.html <div><a href="http://www.eatingwell.com/recipes/watercress_with_rice_wine_oyster_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD4666.JPG" alt="Watercress with Rice Wine-Oyster Sauce Recipe" title="Watercress with Rice Wine-Oyster Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/watercress_with_rice_wine_oyster_sauce.html" target="_blank">Watercress with Rice Wine-Oyster Sauce</a></div> <div>Traditional Chinese cooks love to stir-fry watercress year-round; use a salad spinner so the watercress is dry to the touch, or a stir-fry becomes a braise. If watercress is young and tender, stir-fry the whole stems. If the stem ends are woody and tough, discard them.</div> http://www.eatingwell.com/recipes/watercress_with_rice_wine_oyster_sauce.html#comments February/March 2005 Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health glutfree Recipes - Individual Recipes Alcohol Greens Shellfish Vegetables Dinner
 Stir-Fry Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5386 at http://www.eatingwell.com