October/November 2005 http://www.eatingwell.com/taxonomy/term/450/all en Stuffed Chard with Fresh Marinara http://www.eatingwell.com/recipes/stuffed_chard_with_fresh_marinara.html <div><a href="http://www.eatingwell.com/recipes/stuffed_chard_with_fresh_marinara.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB4846.JPG" alt="Stuffed Chard with Fresh Marinara Recipe" title="Stuffed Chard with Fresh Marinara Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_chard_with_fresh_marinara.html" target="_blank">Stuffed Chard with Fresh Marinara</a></div> <div>Reminiscent of the stuffed cabbage of yore, the mild flavor of chard makes these beef-stuffed rolls perfect for the whole family. Make It a Meal: A side of whole-wheat spaghetti to soak up the sauce plus a glass of Syrah.</div> http://www.eatingwell.com/recipes/stuffed_chard_with_fresh_marinara.html#comments The EatingWell Healthy in a Hurry Cookbook (2006) October/November 2005 Italian Mediterranean Moderate Diabetes appropriate Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Bone Health Digestive Health Recipes - Individual Recipes Recipes & Menus - Fresh Recipes & Menus - Spices Cheese Greens Tomatoes Vegetables Wheat Beef Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Make ahead instructions 45 minutes or less Main dish, combination meal Main dish, meat Wed, 06 Jan 2010 17:58:08 +0000 admin 4686 at http://www.eatingwell.com Good to Whoa! http://www.eatingwell.com/nutrition_health/healthy_kids/good_to_whoa <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Helping kids put the brakes on unhealthy eating. </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Being a kid in America today can be hazardous to your health: over the past 30 years, childhood obesity has tripled. But one of parents’ worst fears—that their kids are forever locked into bad eating habits—may not be so well-founded after all. A new study reports that children who are shown some basic nutrition skills can, and actually do, choose to eat healthier foods.</p> <p>In the Dietary Intervention Study in Children (DISC), the first long-term study to look at the effects of low-fat-focused education programs on kids, DISC investigators divided 663 eight-to-ten-year-old kids with high LDL cholesterol into two groups. While one group got “usual care” nutrition advice (pamphlets and pass-along materials), the other group took part in weekly intensive nutrition and behavior-modification sessions. Instructors used games and exercises to teach the kids to differentiate between so-called “Whoa!” foods that contained more saturated fat (bologna, whole milk or pie) and “Go!” foods with lower fat (fish, skim milk or frozen fruit pops). Parents were involved throughout, getting weekly briefings on what their kids were learning and how they could reinforce those lessons at home.</p> <p>After three years, the authors found that kids in the intervention group chose to eat more than two-thirds of their daily calories from “Go!” foods, while children in the control group got only 57 percent of their calories from those foods. Kids who took the classes also ate less saturated fat, total fat and cholesterol and, on average, their LDLs also dropped a slight but significant 3 points.</p> <p>The study’s lead author, Linda Van Horn, Ph.D., R.D., of Northwestern University, believes all kids, and parents, can benefit from the kind of empowerment and knowledge a program like DISC provides.</p> <p>“We were trying to teach kids the skills to choose the right foods on their own,” she explains. “They had the freedom of choice, and it was a skill they could apply the rest of their lives.”</p> <p>It’s also proof that parents’ actions can make a difference, whether it’s helping their kids decipher a food label, giving kids healthy foods to choose from or modeling smart eating habits themselves.</p> <h3>When Parents Say “Eat your vegetables”…</h3> <p>...their messages seem to penetrate best at snacktime. The Produce Marketing Association recently surveyed 1,000 families to assess kids’ vegetable and fruit-eating habits and found that 46 percent claimed their offspring ate most of their fruits and vegetables as snacks. The second-best opportunity, apparently, is the supper table: 30 percent said the evening meal was the occasion when children were most receptive to eating fruits and vegetables. Some crisp carrot sticks at snacktime, a fresh salad at dinner—get them when the mood is right. —Joyce Hendley</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/healthy_kids/good_to_whoa#comments Rachael Moeller Gorman October/November 2005 Healthy Eating for Kids Diet, Nutrition & Health - Healthy Kids Mon, 17 Aug 2009 21:41:03 +0000 Penelope Wall 9649 at http://www.eatingwell.com Curried Chicken with Fresh & Dried Cranberries http://www.eatingwell.com/recipes/curried_chicken_with_fresh_dried_cranberries.html <div><a href="http://www.eatingwell.com/recipes/curried_chicken_with_fresh_dried_cranberries.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP4982.JPG" alt="Curried Chicken with Fresh &amp;amp; Dried Cranberries Recipe" title="Curried Chicken with Fresh &amp;amp; Dried Cranberries Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_chicken_with_fresh_dried_cranberries.html" target="_blank">Curried Chicken with Fresh &amp; Dried Cranberries</a></div> <div>Fresh and dried cranberries, tomatoes, mustard seeds and fragrant curry spices brighten this zesty Indian-spiced chicken stew. The dish is excellent prepared ahead and reheated, so it is a convenient entree for casual entertaining. Serve with brown basmati rice.</div> http://www.eatingwell.com/recipes/curried_chicken_with_fresh_dried_cranberries.html#comments October/November 2005 Asian Indian Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low saturated fat Low sodium Digestive Health glutfree New Year's Eve Recipes - Individual Recipes Recipes & Menus - Antioxidants Fruit Tomatoes Vegetables Chicken Dinner
 Saute Fall Winter 8 or more Entertaining, casual Make ahead instructions 1 hour or less Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 4732 at http://www.eatingwell.com Kale & Potato Hash http://www.eatingwell.com/recipes/kale_potato_hash.html <div><a href="http://www.eatingwell.com/recipes/kale_potato_hash.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4975.JPG" alt="Kale &amp;amp; Potato Hash Recipe" title="Kale &amp;amp; Potato Hash Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_potato_hash.html" target="_blank">Kale &amp; Potato Hash</a></div> <div>Serve as a side with a steak or pork chops or set a poached egg on top for a hearty breakfast or brunch.</div> http://www.eatingwell.com/recipes/kale_potato_hash.html#comments October/November 2005 American English/Irish/Scottish Moderate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health glutfree Recipes & Menus - Fresh Recipes & Menus - Vegetarian Greens Vegetables Brunch Dinner
 Microwave Saute Fall Spring Summer Winter 4 Comfort foods Vegan Vegetarian 45 minutes or less Side dish, potato/starch Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 4731 at http://www.eatingwell.com Indian-Spiced Kale & Chickpeas http://www.eatingwell.com/recipes/indian_spiced_kale_chickpeas.html <div><a href="http://www.eatingwell.com/recipes/indian_spiced_kale_chickpeas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4974.JPG" alt="Indian-Spiced Kale &amp;amp; Chickpeas Recipe" title="Indian-Spiced Kale &amp;amp; Chickpeas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/indian_spiced_kale_chickpeas.html" target="_blank">Indian-Spiced Kale &amp; Chickpeas</a></div> <div>Chickpeas make this exotic dish a terrific player in any vegetarian menu.</div> http://www.eatingwell.com/recipes/indian_spiced_kale_chickpeas.html#comments EatingWell Serves Two October/November 2005 Asian Indian Easy Gluten free Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Bone Health Digestive Health glutfree Recipes & Menus - Fresh Recipes & Menus - Vegetarian Beans/legumes Greens Vegetables Beans/Legumes Dinner
 Saute Fall Spring Summer Winter 4 Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Main dish, vegetarian Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 4730 at http://www.eatingwell.com Kale with Apples & Mustard http://www.eatingwell.com/recipes/kale_with_apples_mustard.html <div><a href="http://www.eatingwell.com/recipes/kale_with_apples_mustard.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4973.JPG" alt="Kale with Apples &amp;amp; Mustard Recipe" title="Kale with Apples &amp;amp; Mustard Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/kale_with_apples_mustard.html" target="_blank">Kale with Apples &amp; Mustard</a></div> <div>Tart apples, grainy mustard, cider vinegar and a touch of brown sugar add sweet-and-sour flavor to sauteed kale.</div> http://www.eatingwell.com/recipes/kale_with_apples_mustard.html#comments EatingWell for a Healthy Heart Cookbook (2008) October/November 2005 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health glutfree Recipes & Menus - Fresh Recipes & Menus - Vegetarian Fruit Greens Vegetables Dinner
 Braise/Stew Fall Winter 4 Entertaining, formal Vegan Vegetarian 45 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 4729 at http://www.eatingwell.com Mini Rice-Cake Stack http://www.eatingwell.com/recipes/mini_rice_cake_stack.html <div><a href="http://www.eatingwell.com/recipes/mini_rice_cake_stack.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT4968.JPG" alt="Mini Rice-Cake Stack Recipe" title="Mini Rice-Cake Stack Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mini_rice_cake_stack.html" target="_blank">Mini Rice-Cake Stack</a></div> <div>Try other nut butters in this crunchy snack.</div> http://www.eatingwell.com/recipes/mini_rice_cake_stack.html#comments October/November 2005 American Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes & Menus - Antioxidants Recipes & Menus - Gluten Free Recipes & Menus - Spices Beans/legumes Fruit Nuts Snack No-cook Fall Spring Summer Winter 1 Kid-friendly Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Snack Tue, 26 May 2009 17:58:08 +0000 admin 4728 at http://www.eatingwell.com Quick Kebabs http://www.eatingwell.com/recipes/quick_kebabs.html <div><a href="http://www.eatingwell.com/recipes/quick_kebabs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT4967.JPG" alt="Quick Kebabs Recipe" title="Quick Kebabs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_kebabs.html" target="_blank">Quick Kebabs</a></div> <div>Kids and adults alike will appreciate this skewered snack.</div> http://www.eatingwell.com/recipes/quick_kebabs.html#comments October/November 2005 American Easy Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Low sodium Digestive Health glutfree Recipes & Menus - Gluten Free Cheese Fruit Turkey Lunch Snack No-cook Fall Spring Summer Winter 1 Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Snack Tue, 26 May 2009 17:58:08 +0000 admin 4727 at http://www.eatingwell.com Totable Tea Sandwich http://www.eatingwell.com/recipes/totable_tea_sandwich.html <div><a href="http://www.eatingwell.com/recipes/totable_tea_sandwich.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT4966.JPG" alt="Totable Tea Sandwich Recipe" title="Totable Tea Sandwich Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/totable_tea_sandwich.html" target="_blank">Totable Tea Sandwich</a></div> <div>Try turkey, low-fat cheddar and grape jam for a kid-friendly version.</div> http://www.eatingwell.com/recipes/totable_tea_sandwich.html#comments October/November 2005 American Easy Diabetes appropriate High calcium High fiber Low calorie Low cholesterol Bone Health Digestive Health Recipes - Individual Recipes Cheese Vegetables Wheat Pork Lunch No-cook Fall Spring Summer Winter 1 Kid-friendly Quick (total 30 min. or less) 15 minutes or less Main dish, meat Sandwich Tue, 26 May 2009 17:58:08 +0000 admin 4726 at http://www.eatingwell.com Thermos-Ready Smoothie http://www.eatingwell.com/recipes/thermos_ready_smoothie.html <div><a href="http://www.eatingwell.com/recipes/thermos_ready_smoothie.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV4965.JPG" alt="Thermos-Ready Smoothie Recipe" title="Thermos-Ready Smoothie Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/thermos_ready_smoothie.html" target="_blank">Thermos-Ready Smoothie</a></div> <div>A protein and fiber-rich drink to go.</div> http://www.eatingwell.com/recipes/thermos_ready_smoothie.html#comments October/November 2005 American Easy Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes & Menus - Fresh Recipes & Menus - Gluten Free Berries Fruit Soy Vegetarian, soy Breakfast Brunch Snack No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Beverages, smoothies Snack Tue, 26 May 2009 17:58:08 +0000 admin 4725 at http://www.eatingwell.com Spicy Energy Mix http://www.eatingwell.com/recipes/spicy_energy_mix.html <div><a href="http://www.eatingwell.com/recipes/spicy_energy_mix.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT4960.JPG" alt="Spicy Energy Mix Recipe" title="Spicy Energy Mix Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_energy_mix.html" target="_blank">Spicy Energy Mix</a></div> <div>Sweet mangos and dates mixed with crunchy pumpkin seeds get a dose of heat from a prepared spice rub.</div> http://www.eatingwell.com/recipes/spicy_energy_mix.html#comments October/November 2005 American Easy Gluten free High fiber Low cholesterol Low sodium Digestive Health glutfree Recipes - Individual Recipes Fruit Snack No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Snack Tue, 26 May 2009 17:58:08 +0000 admin 4724 at http://www.eatingwell.com No-Bake Cookies http://www.eatingwell.com/recipes/no_bake_cookies.html <div><a href="http://www.eatingwell.com/recipes/no_bake_cookies.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT4957.JPG" alt="No-Bake Cookies Recipe" title="No-Bake Cookies Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/no_bake_cookies.html" target="_blank">No-Bake Cookies</a></div> <div>Your kids will love helping you make these peanut butter-graham treats.</div> http://www.eatingwell.com/recipes/no_bake_cookies.html#comments October/November 2005 American Easy High fiber Low cholesterol Low sodium Digestive Health Recipes & Menus - Peanuts Beans/legumes Fruit Nuts Wheat Dessert Snack No-cook Fall Spring Summer Winter 4 Comfort foods Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Baked Goods, bars & cookies Tue, 26 May 2009 17:58:08 +0000 admin 4723 at http://www.eatingwell.com Smashed Spiced Sweet Potatoes http://www.eatingwell.com/recipes/smashed_spiced_sweet_potatoes.html <div><a href="http://www.eatingwell.com/recipes/smashed_spiced_sweet_potatoes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4950.JPG" alt="Smashed Spiced Sweet Potatoes Recipe" title="Smashed Spiced Sweet Potatoes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/smashed_spiced_sweet_potatoes.html" target="_blank">Smashed Spiced Sweet Potatoes</a></div> <div>Chile powder, cumin and ginger combined with a touch of maple syrup create a spicy-sweet flavor addition to a traditional Thanksgiving player.</div> http://www.eatingwell.com/recipes/smashed_spiced_sweet_potatoes.html#comments October/November 2005 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Christmas glutfree Thanksgiving Recipes & Menus - Vegetarian Dairy Vegetables Dinner
 Roast Fall Winter 8 or more Entertaining, casual Potluck Vegetarian More than 1 hour Side dish, potato/starch Tue, 26 May 2009 17:58:08 +0000 admin 4734 at http://www.eatingwell.com Rustic Pear Tart http://www.eatingwell.com/recipes/rustic_pear_tart.html <div><a href="http://www.eatingwell.com/recipes/rustic_pear_tart.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS4952.JPG" alt="Rustic Pear Tart Recipe" title="Rustic Pear Tart Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/rustic_pear_tart.html" target="_blank">Rustic Pear Tart</a></div> <div>Who says you can&#039;t have your tart and eat it, too? This deceptively simple fall dessert is made for special celebrations. Look for a fragrant pear that&#039;s nonetheless firm to the touch.</div> http://www.eatingwell.com/recipes/rustic_pear_tart.html#comments October/November 2005 French Easy High fiber Low cholesterol Low sodium Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Pears Recipes & Menus - Spices Recipes & Menus - Walnuts Recipes & Menus - Vegetarian Dairy Flour Fruit Nuts Wheat Dessert Bake Fall Spring Winter 2 Comfort foods Cooking for 2 Kid-friendly Vegetarian More than 1 hour Desserts, fruit Desserts, pies & tarts Tue, 26 May 2009 17:58:08 +0000 admin 4735 at http://www.eatingwell.com Chocolate Walnut Cake http://www.eatingwell.com/recipes/chocolate_walnut_cake.html <div><a href="http://www.eatingwell.com/recipes/chocolate_walnut_cake.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS4958.JPG" alt="Chocolate Walnut Cake Recipe" title="Chocolate Walnut Cake Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chocolate_walnut_cake.html" target="_blank">Chocolate Walnut Cake</a></div> <div>This decadent, omega-3-rich cake was inspired by flourless Passover nut cakes. It&#039;s better if it sits overnight so the marmalade or jam can mellow with the chocolate and soak into the cake.</div> http://www.eatingwell.com/recipes/chocolate_walnut_cake.html#comments October/November 2005 Jewish Moderate Heart healthy Low saturated fat Low sodium Valentine's Day Recipes & Menus - Antioxidants Recipes & Menus - Organic Valley Recipes & Menus - Spices Recipes & Menus - Walnuts Beans/legumes Chocolate Citrus Eggs Flour Fruit Nuts Wheat Dessert Bake Fall Spring Summer Winter 8 or more Birthday Entertaining, casual Kid-friendly Picnic Potluck Vegetarian 1 hour or less Desserts, cakes Desserts, chocolate Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 4736 at http://www.eatingwell.com