June/July 2006 http://www.eatingwell.com/taxonomy/term/446/food_news_origins en Hot Tomatoes: Eating to control blood pressure http://www.eatingwell.com/nutrition_health/blood_pressure/hot_tomatoes_eating_to_control_blood_pressure <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Avery Hurt </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Tomatoes, with their wealth of antioxidants and potassium, may help control blood pressure. </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>The tomato, long beloved for its juiciness and rich flavor, is quietly earning a place in disease prevention. Beyond its celebrated role in warding off prostate cancer, the garden favorite can now add mild hypertension to the list.</p> <p>The news comes from a recent study at Ben Gurion University in Israel where for 16 weeks investigators measured the effects of daily tomato extract supplements on 31 volunteers with mild hypertension. The extract reduced systolic blood pressure (the top number) by an average of 10 points and diastolic (the bottom number) by an average of four points, a significant decrease, according to the researchers.</p> <p>More studies are needed to determine whether results could be sustained for a long period of time, but the tomato extract is particularly appealing because, unlike some medications for hypertension, it has no side effects. The researchers suggest that it may be the tomato’s antioxidants, including lycopene, beta carotene and vitamin E, that cause the benefits. Potassium, also found in tomatoes, has been associated with improved blood pressure as well. According to Thomas D. Giles, M.D., president of the American Society of Hypertension, “Artery walls are subject to oxidative stress—we are all rusting away. Anything with antioxidants may be helpful.”</p> <p>Lyc-O-Mato capsules are available in health-food stores, but a half-cup serving of tomato sauce contains a similar dose of antioxidants. Commercial tomato sauces can be high in sodium, though, a problem for anyone with hypertension. Giles suggests choosing low-sodium products (with 140 milligrams or less sodium per serving) or making homemade sauce from “good fresh tomatoes.”</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/blood_pressure/hot_tomatoes_eating_to_control_blood_pressure#comments Avery Hurt June/July 2006 High Blood Pressure Diet Diet, Nutrition & Health - Blood Pressure Tue, 18 Aug 2009 21:48:28 +0000 Penelope Wall 9742 at http://www.eatingwell.com Hip:Heart Ratio—Bumping out the BMI http://www.eatingwell.com/nutrition_health/heart_health/hipheart_ratio_bumping_out_the_bmi <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Allison J. Cleary </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> A new way to assess risk of heart attack. </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Just when you’ve gotten used to the BMI, or Body Mass Index, as the most cutting edge way of assessing your health risks, research raises a new finger of hesitation.</p> <p>It turns out that, at least when it comes to assessing the risk of heart attacks, the ratio between your waist and hip measurements is a much stronger indicator than that of the BMI, according to a study from Canada’s McMaster University on more than 27,000 people worldwide. A higher ratio may indicate more abdominal fat while a lower one may indicate more lower-body muscle.</p> <p>To determine your waist-to-hip ratio, measure your waist and hip circumferences with a snug tape measure, then divide the former number by the latter. Women with a ratio of 0.85 and above and men with a ratio of 0.90 or above are at increased risk of heart attack at some point in their lives and should seek advice from their physician.</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/heart_health/hipheart_ratio_bumping_out_the_bmi#comments Allison J. Cleary June/July 2006 Heart Healthy Diet Diet, Nutrition & Health - Heart Health Tue, 18 Aug 2009 20:17:35 +0000 Penelope Wall 9725 at http://www.eatingwell.com The Family Table: Mexican Casserole Makeover http://www.eatingwell.com/healthy_cooking/kids_cooking/the_family_table_mexican_casserole_makeover <p>Our makeover meal boosts fruits and vegetables considerably, sneaking stealth vegetables into the chilaquiles and serving up an easy salad with a master dressing recipe that can be used all week long. And there’s always room for a healthy dessert, especially when it’s a crumble made from seasonal fruit that bakes during dinner. Best of all, since every meal component has built-in leftover potential, this dinner makes the rest of a busy week easier too.</p> <h4>The menu</h4> <p><a href="http://www.eatingwell.com/recipes/chilaquiles_casserole.html">Chilaquiles Casserole</a><br /> <a href="http://www.eatingwell.com/recipes/baby_spinach_salad_with_raspberry_vinaigrette.html">Baby Spinach Salad with Raspberry Vinaigrette</a></p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Remaking Chilaqules Casserole: How we made this family&#039;s favorite meal healthier. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chilaquiles.JPG?1251838055" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> June/July 2006 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_mexican_food_favorites">Easy Mexican Food Favorites</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/quick_mexican_recipes">Quick Mexican Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_guacamole_recipes_more_mexican_dip_recipes">Healthy Guacamole Recipes &amp; More Mexican Dip Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/tasty_taco_recipes">Tasty Taco Recipes</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Recipe Makeovers </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/quick_healthy_cooking/healthy_tacos">Healthy Tacos</a> </div> <div class="field-item even"> <a href="/healthy_cooking/quick_healthy_cooking/super_easy_sloppy_joes">Super-Easy Sloppy Joes</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/quick_healthy_cooking/mac_cheese_made_healthy">Mac &amp; Cheese Made Healthy</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Our makeover meal boosts fruits and vegetables considerably, sneaking stealth vegetables into the chilaquiles and serving up an easy salad with a master dressing recipe that can be used all week long. And there’s always room for a healthy dessert, especially when it’s a crumble made from seasonal fruit that bakes during dinner. Best of all, since every meal component has built-in leftover potential, this dinner makes the rest of a busy week easier too.</p> <h4>The menu</h4> <p><a href="http://www.eatingwell.com/recipes/chilaquiles_casserole.html">Chilaquiles Casserole</a><br /> <a href="http://www.eatingwell.com/recipes/baby_spinach_salad_with_raspberry_vinaigrette.html">Baby Spinach Salad with Raspberry Vinaigrette</a><br /> <a href="http://www.eatingwell.com/recipes/old_fashioned_fruit_crumble.html">Old-Fashioned Fruit Crumble</a></p> <p>Goal #1: A heart-healthy meal with plenty of fruits &amp; vegetables<br /> MEAL MAKEOVER</p> <ul> <li>Adding “stealth” zucchini and tomatoes to the chilaquiles boosts fiber, vitamins and minerals.</li> <li>Substituting reduced-fat cheese<br /> for regular cheese reduces the saturated fat and cholesterol by over two-thirds.</li> <li>A healthier dessert provides a serving of fruit plus whole grains.</li> <li>Replacing the butter in the crumble with canola oil almost completely eliminates saturated fat and cholesterol.</li> </ul> <p>Goal #2: Planned-for leftovers<br /> MEAL MAKEOVER</p> <ul> <li>Keep extra salad fixings (see more salad tips) and homemade dressing in the fridge for a week’s worth of quick side salads and lunchbox meals.</li> <li>Doubling up the casserole size leaves tasty leftovers for lunchboxes or the freezer.</li> <li>Big-batch crumble topping is enough for several more quick desserts—including yogurt parfaits and sundaes. </li> </ul> </div> </div> </div> http://www.eatingwell.com/healthy_cooking/kids_cooking/the_family_table_mexican_casserole_makeover#comments EatingWell Editors June/July 2006 Healthy Cooking - Recipe Makeovers Tue, 18 Aug 2009 19:09:50 +0000 Paula Joslin 9710 at http://www.eatingwell.com EatingWell Taste Test: Salsas Worth Scooping http://www.eatingwell.com/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_salsas_worth_scooping <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Salsas Worth Scooping </div> </div> </div> <p>Making salsa at home is simple, and you can make it just as you like it: red or green, hot or mild, lots of or little cilantro, with a little fruit thrown in or simple tomato, smooth or extra-chunky… But there are some great jarred salsas on your supermarket shelves, handy to have in your refrigerator for a quick appetizer when unexpected guests knock at your door, to put on your morning eggs or to top tacos at dinner.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Carolyn Malcoun </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Taste Test: top 6 salsas for summer. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="241" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/salsa_taste_test_630.jpg?1274369349" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/salsa_taste_test_310.jpg?1274369355" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> June/July 2006 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Salsa Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/blogs/food_blog/5_fresh_homemade_salsas">5 fresh, homemade salsas</a> </div> <div class="field-item even"> <a href="/recipes/fresh_tomato_salsa.html">Fresh Tomato Salsa</a> </div> <div class="field-item odd"> <a href="/recipes/avocado_corn_salsa_for_two.html">Avocado-Corn Salsa for Two</a> </div> <div class="field-item even"> <a href="/recipes/avocado_salsa.html">Avocado Salsa</a> </div> <div class="field-item odd"> <a href="/recipes/watermelon_salsa.html">Watermelon Salsa</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More EatingWell Taste Tests </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_baked_tortilla_chips">EatingWell Taste Test: Baked Tortilla Chips</a> </div> <div class="field-item even"> <a href="/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_barbecue_sauce">EatingWell Taste Test: Barbecue Sauce</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_healthy_snack_bars">EatingWell Taste Test: Healthy Snack Bars</a> </div> <div class="field-item even"> <a href="/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_reduced_fat_cheddars">EatingWell Taste Test: Reduced-Fat Cheddar Cheese</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Making salsa at home is simple, and you can make it just as you like it: red or green, hot or mild, lots of or little cilantro, with a little fruit thrown in or simple tomato, smooth or extra-chunky… But there are some great jarred salsas on your supermarket shelves, handy to have in your refrigerator for a quick appetizer when unexpected guests knock at your door, to put on your morning eggs or to top tacos at dinner.</p> <p>Most of you have a jar (or three…) of salsa in your refrigerator; it’s been several years since salsa sales (in dollars) surpassed ketchup. And since you can find just about anything in jarred salsas these days, odds are you’ll find a combination you really like. To put our test on even ground, we limited the field to plain, mild tomato salsa. Even that narrow classification left us testing more than 40 salsas to find our top 6.</p> <p>Then we summoned our latest tasting panel, a group of six salsa fanatics: Robert, Robin and Ainaka, who usually go for sweeter fruit salsas; Teresa, who usually adds interest to purchased salsa with avocados or more spice; Victor, a spicy-salsa lover; and Meghan, who loves any and all salsas. Here’s what they had to say about their top three picks.</p> <p><strong>Desert Pepper Trading Company Salsa Divino</strong><br /> You may be more familiar with Desert Pepper Trading Company’s funkier salsa and dip concoctions, but their mild Salsa Divino took top honors from our tasting panel. Robert, who claimed this as his top pick, enjoyed its “smoky, herby, well-balanced flavor.” Teresa said, “It’s spicy and I like it!” Victor liked the fact that he could taste the vegetables and noted it would be good warm. Robin thought it had a strong, spicy flavor and nice texture.</p> <p><strong>Pace Chunky Salsa Mild</strong><br /> Pace has been bottling salsas for over 50 years, plowing through 25 million pounds of jalapeños annually to make their salsas and sauces. Ainaka’s favorite of the bunch, she praised its “bright color and natural flavor.” Meghan declared it was a great choice, ranking it second overall. But Robin proclaimed it had an “overpowering tomato paste flavor,” while Teresa thought it had an unpleasant, tangy aftertaste.</p> <p><strong>Wild Oats Mild</strong><br /> Tasters also liked the natural-foods chain Wild Oats Markets’s own brand of salsa. Meghan exclaimed, “I just loved it—it’s full of flavor and has great texture.” While Robert thought the sweetness and appearance were good, he said, “The texture wasn’t great.” Victor liked the look of it, too, but had one word for the flavor: “Boring.” Ainaka was partial to the flavor, but she found its dark appearance unappealing.</p> <p>Other salsas EW liked</p> <p> * Drew’s Organic Mild<br /> * Herdez Salsa Casera Mild<br /> * Old El Paso Thick and Chunky Wild for Mild</p> <p>Our Panel</p> <p> 1. Meghan Wyatt: Mother, dressage enthusiast<br /> 2. Robert Fuller: Chef-restaurateur<br /> 3. Teresa Pete: Mother, runner<br /> 4. Victor Morrison: Writer,telemark ski instructor<br /> 5. Ainaka Luna: Mother, dancer<br /> 6. Robin Kowalski: Mother, runner</p> <p>—Carolyn Malcoun</p> </div> </div> </div> http://www.eatingwell.com/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_salsas_worth_scooping#comments Carolyn Malcoun June/July 2006 Healthy Cooking - Kitchen Product Reviews Fri, 14 Aug 2009 14:56:29 +0000 Sarah Hoff 9514 at http://www.eatingwell.com Pickled Eggs http://www.eatingwell.com/node/4916 <div><a href="http://www.eatingwell.com/" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD5308.JPG" alt="Pickled Eggs Recipe" title="Pickled Eggs Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/" target="_blank">Pickled Eggs</a></div> <div>These tangy hard-boiled eggs are a snap to make. Sliced in half, the fuchsia &quot;white&quot; surrounding the bright yellow yolk is dazzling. Wrap some egg slices and onions in a flatbread for an impromptu snack.</div> http://www.eatingwell.com/node/4916#comments June/July 2006 American Eastern European/Russian Easy Diabetes appropriate Gluten free Low carbohydrate Father's Day glutfree July 4th Labor Day Memorial Day Super Bowl Recipes & Menus - Organic Valley Eggs Vegetables Eggs Appetizers Snack Marinate/Rub Fall Spring Summer Winter 6 Make ahead instructions Picnic Vegetarian More than 1 hour Appetizer Snack Tue, 26 May 2009 17:58:08 +0000 admin 4916 at http://www.eatingwell.com Chicken, Charred Tomato & Broccoli Salad http://www.eatingwell.com/recipes/chicken_charred_tomato_broccoli_salad.html <div><a href="http://www.eatingwell.com/recipes/chicken_charred_tomato_broccoli_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA5307.JPG" alt="Chicken, Charred Tomato &amp;amp; Broccoli Salad Recipe" title="Chicken, Charred Tomato &amp;amp; Broccoli Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_charred_tomato_broccoli_salad.html" target="_blank">Chicken, Charred Tomato &amp; Broccoli Salad</a></div> <div>This simple but substantial main-course salad gets its goodness from smoky skillet-blackened tomatoes and a dressing prepared right in the pan—maximizing all the flavor from the tomatoes.</div> http://www.eatingwell.com/recipes/chicken_charred_tomato_broccoli_salad.html#comments June/July 2006 American Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Citrus Tomatoes Vegetables Chicken Dinner
 Lunch Poach Roast Fall Summer 8 or more Budget Make ahead instructions 45 minutes or less Main dish, poultry Salad, main dish Tue, 26 May 2009 17:58:08 +0000 admin 4917 at http://www.eatingwell.com Raspberry Vinaigrette http://www.eatingwell.com/recipes/raspberry_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/raspberry_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Raspberry Vinaigrette Recipe" title="Raspberry Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_vinaigrette.html" target="_blank">Raspberry Vinaigrette</a></div> <div>Quick to make and very economical, this kid-friendly dressing keeps well. We&#039;ve made sure the recipe yields enough dressing for several salads to help make it easier for you to get salad on the table each night.</div> http://www.eatingwell.com/recipes/raspberry_vinaigrette.html#comments EatingWell for a Healthy Heart Cookbook (2008) June/July 2006 American Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health glutfree Recipes & Menus - Vegetarian Citrus Dinner
 Lunch No-cook Fall Spring Summer Winter 8 or more Kid-friendly Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Salad dressing Tue, 26 May 2009 17:58:08 +0000 admin 4918 at http://www.eatingwell.com Chilaquiles Casserole http://www.eatingwell.com/recipes/chilaquiles_casserole.html <div><a href="http://www.eatingwell.com/recipes/chilaquiles_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV5302.JPG" alt="Chilaquiles Casserole Recipe" title="Chilaquiles Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chilaquiles_casserole.html" target="_blank">Chilaquiles Casserole</a></div> <div>Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.</div> http://www.eatingwell.com/recipes/chilaquiles_casserole.html#comments June/July 2006 Mexican Southwest Easy Diabetes appropriate Healthy weight High fiber Low calorie Low cholesterol Low sodium Digestive Health Cinco de Mayo Super Bowl Recipes & Menus - Vegetarian Beans/legumes Cheese Tomatoes Vegetables Beans/Legumes Dinner
 Bake Saute Fall Spring Summer Winter 8 or more Budget Casserole Entertaining, casual Potluck Vegetarian 45 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 4919 at http://www.eatingwell.com Jeweled Golden Rice http://www.eatingwell.com/recipes/jeweled_golden_rice.html <div><a href="http://www.eatingwell.com/recipes/jeweled_golden_rice.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD5301.JPG" alt="Jeweled Golden Rice Recipe" title="Jeweled Golden Rice Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/jeweled_golden_rice.html" target="_blank">Jeweled Golden Rice</a></div> <div>Inspired by a classic Persian recipe, this eye-catching fruit- and nut-studded rice dish goes well with roast poultry or pork. Here, the colorful “jewels” are fresh and dried cherries, chopped celery, green onion and mixed nuts. The dish is prepared ahead, making it very convenient for entertaining. Recipe by Nancy Baggett.</div> http://www.eatingwell.com/recipes/jeweled_golden_rice.html#comments June/July 2006 Middle Eastern Easy Gluten free Heart healthy High fiber Low cholesterol Low saturated fat Low sodium Digestive Health Easter Father's Day glutfree July 4th Labor Day Memorial Day Mother's Day Recipes - Individual Recipes Beans/legumes Citrus Fruit Nuts Vegetables Dinner
 Marinate/Rub Spring Summer 8 or more Entertaining, casual Entertaining, formal Make ahead instructions More than 1 hour Side dish, grain Tue, 26 May 2009 17:58:08 +0000 admin 4920 at http://www.eatingwell.com Basil-Cinnamon Peaches http://www.eatingwell.com/recipes/basil_cinnamon_peaches.html <div><a href="http://www.eatingwell.com/recipes/basil_cinnamon_peaches.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS5309.JPG" alt="Basil-Cinnamon Peaches Recipe" title="Basil-Cinnamon Peaches Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/basil_cinnamon_peaches.html" target="_blank">Basil-Cinnamon Peaches</a></div> <div>Poaching the peach halves in their skins gives the syrup a rosy blush. It&#039;s perfect for dunking crunchy Polenta Biscotti.</div> http://www.eatingwell.com/recipes/basil_cinnamon_peaches.html#comments June/July 2006 American Mediterranean Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Recipes & Menus - Antioxidants Recipes & Menus - Diabetic Desserts Recipes & Menus - Fresh Recipes & Menus - Spices Recipes & Menus - Vegan Citrus Fruit Dessert Poach Spring Summer 6 Entertaining, formal Make ahead instructions Vegan Vegetarian More than 1 hour Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 4915 at http://www.eatingwell.com Parmesan Skillet Flatbreads http://www.eatingwell.com/recipes/parmesan_skillet_flatbreads.html <div><a href="http://www.eatingwell.com/recipes/parmesan_skillet_flatbreads.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG5311.JPG" alt="Parmesan Skillet Flatbreads Recipe" title="Parmesan Skillet Flatbreads Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/parmesan_skillet_flatbreads.html" target="_blank">Parmesan Skillet Flatbreads</a></div> <div>Cooking these rustic rounds on the stovetop is fast work, fun to do and gives them a toasty exterior and moist center.</div> http://www.eatingwell.com/recipes/parmesan_skillet_flatbreads.html#comments June/July 2006 American Moderate Healthy weight Heart healthy Low calorie Low saturated fat Recipes & Menus - Vegetarian Cheese Wheat Dinner
 Fall Spring Summer Winter 6 Entertaining, casual Kid-friendly Make ahead instructions Vegetarian More than 1 hour Baked Goods, yeast breads Tue, 26 May 2009 17:58:08 +0000 admin 4914 at http://www.eatingwell.com Polenta Biscotti http://www.eatingwell.com/recipes/polenta_biscotti.html <div><a href="http://www.eatingwell.com/recipes/polenta_biscotti.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG5312.JPG" alt="Polenta Biscotti Recipe" title="Polenta Biscotti Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/polenta_biscotti.html" target="_blank">Polenta Biscotti</a></div> <div>Delightful with fruit, these crisp golden slices also make a charming partner for a morning caffe latte.</div> http://www.eatingwell.com/recipes/polenta_biscotti.html#comments June/July 2006 American Italian Mediterranean Easy Diabetes appropriate Low carbohydrate Christmas New Year's Eve Thanksgiving Recipes & Menus - Diabetic Desserts Recipes & Menus - Vegetarian Eggs Wheat Dessert Snack Bake Fall Spring Summer Winter 8 or more Entertaining, casual Picnic Potluck Vegetarian More than 1 hour Baked Goods, bars & cookies Snack Tue, 26 May 2009 17:58:08 +0000 admin 4913 at http://www.eatingwell.com Watermelon Agua Fresca http://www.eatingwell.com/recipes/watermelon_agua_fresca.html <div><a href="http://www.eatingwell.com/recipes/watermelon_agua_fresca.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BV5313.JPG" alt="Watermelon Agua Fresca Recipe" title="Watermelon Agua Fresca Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/watermelon_agua_fresca.html" target="_blank">Watermelon Agua Fresca</a></div> <div>This refreshing drink is served by roadside vendors all over Mexico. Not too much fruit, not too much sugar, just a beautiful way to quench your thirst on a summer day.</div> http://www.eatingwell.com/recipes/watermelon_agua_fresca.html#comments June/July 2006 Mexican Easy Diabetes appropriate Gluten free Low carbohydrate Easter Father's Day glutfree July 4th Labor Day Memorial Day Mother's Day Recipes & Menus - Fresh Recipes & Menus - Vegetarian Citrus Fruit Lunch No-cook Fall Spring Summer 8 or more Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Vegan Vegetarian More than 1 hour Beverages, nonalcoholic Tue, 26 May 2009 17:58:08 +0000 admin 4912 at http://www.eatingwell.com Roasted Pork Tenderloin with Cherry & Tomato Chutney http://www.eatingwell.com/recipes/roasted_pork_tenderloin_with_cherry_tomato_chutney.html <div><a href="http://www.eatingwell.com/recipes/roasted_pork_tenderloin_with_cherry_tomato_chutney.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK5507.JPG" alt="Roasted Pork Tenderloin with Cherry &amp;amp; Tomato Chutney Recipe" title="Roasted Pork Tenderloin with Cherry &amp;amp; Tomato Chutney Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_pork_tenderloin_with_cherry_tomato_chutney.html" target="_blank">Roasted Pork Tenderloin with Cherry &amp; Tomato Chutney</a></div> <div>A zesty chutney serves as both a marinade and an appealing garnish for pork tenderloins. Everything can be prepared ahead for a convenient dinner-party entree. Recipe by Nancy Baggett.</div> http://www.eatingwell.com/recipes/roasted_pork_tenderloin_with_cherry_tomato_chutney.html#comments June/July 2006 American Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Digestive Health Christmas Easter Father's Day glutfree Mother's Day New Year's Eve Thanksgiving Recipes & Menus - Antioxidants Recipes & Menus - Gluten Free Recipes & Menus - Spices Fruit Tomatoes Vegetables Pork Dinner
 Marinate/Rub Roast Saute Fall Spring Summer Winter 8 or more Entertaining, formal Gourmet Make ahead instructions More than 1 hour Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 4911 at http://www.eatingwell.com Dark Cherry Bundt Cake http://www.eatingwell.com/recipes/dark_cherry_bundt_cake.html <div><a href="http://www.eatingwell.com/recipes/dark_cherry_bundt_cake.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS5508.JPG" alt="Dark Cherry Bundt Cake Recipe" title="Dark Cherry Bundt Cake Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dark_cherry_bundt_cake.html" target="_blank">Dark Cherry Bundt Cake</a></div> <div>Cherries and almond extract pair beautifully in this delectable cake. Yogurt adds subtle flavor and helps keep the cake moist. Recipe by Nancy Baggett.</div> http://www.eatingwell.com/recipes/dark_cherry_bundt_cake.html#comments June/July 2006 American Moderate Low cholesterol Low sodium Digestive Health Christmas Easter Father's Day July 4th Labor Day Memorial Day Mother's Day New Year's Eve Thanksgiving Valentine's Day Recipes & Menus - Vegetarian Alcohol Chocolate Citrus Dairy Eggs Fruit Nuts Wheat Dessert Bake Fall Spring Summer Winter 8 or more Birthday Entertaining, casual Entertaining, formal Make ahead instructions Vegetarian More than 1 hour Desserts, cakes Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 4910 at http://www.eatingwell.com