August/September 2006 http://www.eatingwell.com/taxonomy/term/445/recipes_menus en Family Meal Makeover: Pizza Night http://www.eatingwell.com/healthy_cooking/kids_cooking/family_meal_makeover_pizza_night <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Family Table: “Please Rejuvenate Our Dinners” </div> </div> </div> <p>“Tell her that we don’t eat any hydrogenated oils,” said the note Sam Hemphill, 10, of Newton, Massachusetts, slipped to his mother while she and I chatted on the phone. Sam wanted me, an EatingWell nutritionist, to know about his family’s healthy diet. He even, his mother says, spelled “hydrogenated” correctly.</p> <p>“Next on his hit list is high-fructose corn syrup,” said Sarah. “We’re all trying to eliminate that from our diet.” </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Sylvia Geiger, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn how we cut the fat out of a family favorite. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/pizza_night_makeover.jpg?1266437943" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> August/September 2006 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> The Menu </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/eatingwells_pepperoni_pizza.html">EatingWell&#039;s Pepperoni Pizza</a> </div> <div class="field-item even"> <a href="/recipes/ranch_dip_crunchy_vegetables.html">Ranch Dip &amp; Crunchy Vegetables</a> </div> <div class="field-item odd"> <a href="/recipes/roasted_peach_sundaes.html">Roasted Peach Sundaes</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Family Dinner Makeovers </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/kids_cooking/the_family_table_mexican_casserole_makeover">The Family Table: Mexican Casserole Makeover</a> </div> <div class="field-item even"> <a href="/healthy_cooking/kids_cooking/meal_makeover_riding_high_on_world_cuisine">Meal Makeover: Riding High on World Cuisine</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/kids_cooking/family_meal_makeover_pizza_night#comments Sylvia Geiger, M.S., R.D. August/September 2006 Healthy Eating for Kids Healthy Cooking - Recipe Makeovers Wed, 17 Feb 2010 20:06:22 +0000 Penelope Wall 15543 at http://www.eatingwell.com Still Wondering About Teflon Safety? Are Nonstick Pans Safe? http://www.eatingwell.com/nutrition_health/nutrition_news_information/still_wondering_about_teflon_safety_are_nonstick_pans_sa <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/teflon pan.jpg?1314802510" /> </div> </div> </div> <div class="field field-type-text field-field-question"> <div class="field-label">Question:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Now that the EPA has called a chemical used to make nonstick pans “a likely carcinogen,” should your throw yours out?</p> </div> </div> </div> <div class="field field-type-text field-field-answer"> <div class="field-label">Answer:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>The answer is not clear-cut, but we’re hanging on to ours. Here’s why:</p> <p>Tests have shown that, when superheated (to temperatures above 550°F), nonstick-coated pans release gaseous fumes, which have been linked to flulike symptoms in humans and the deaths of pet birds. The problem appears to lie with perfluorooctanoic acid (PFOA), a chemical used in the processing of Teflon and other nonstick cookware. PFOA has many other applications—it is used, for example, in the package coating of some brands of microwaveable popcorn, in water-resistant clothing and in some building materials. Trace amounts of PFOA have been found in the blood of virtually every American tested, but it is not known if cookware is the main culprit. The EPA has reached a voluntary agreement with eight manufacturers of PFOA worldwide to eliminate the chemical from all consumer goods by 2015.</p> <p>Research by both public entities (the EPA) and private companies (DuPont, makers of Teflon) is under way to better understand the danger PFOA in cookware poses to consumers. In the meantime, Karen Collins, R.D., nutrition advisor for the American Institute for Cancer Research, says, “It is a concern, and it merits continued attention, but there simply isn’t enough data to know whether or not it poses a risk.”</p> <p>In the EatingWell Test Kitchen, we are taking what we feel is a sensible but cautious approach.</p> <p>Since problems seem to be linked with superheating the pans, we avoid doing so. We never heat an empty pan, and never heat oil to its smoking point. In other words, we keep the heat under 550°F. We also use only utensils approved for nonstick surfaces, which minimizes flaking. But for cooks looking for an alternative, a well-seasoned cast-iron pan is a good choice.</p> </div> </div> </div> <fieldset class="fieldgroup group-related-group-1"><legend>Related Content Group 1</legend><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Tips &amp; Healthy Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-label">Related Links 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/7_simple_ways_to_detox_your_diet_and_your_home">7 Simple Ways to Detox Your Diet and Your Home</a> </div> <div class="field-item even"> <a href="/food_news_origins/organic_natural/what_chemicals_are_in_food_simple_solutions_to_avoid_harmful_toxins_in_food">What Chemicals Are in Food? Simple Solutions to Avoid Harmful Toxins in Food</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/one_skillet_recipes">One-Skillet Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/cast_iron_recipes">Healthy Cast Iron Recipes and Cooking Tips</a> </div> <div class="field-item odd"> <a href="/blogs/healthy_cooking_blog/what_s_the_best_pan_to_cook_with">What’s the best pan to cook with?</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/green_up_kitchen_challenge">Green Up Your Kitchen Challenge</a> </div> </div> </div> </fieldset> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Sarah H. McClain </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> August/September 2006 </div> </div> </div> http://www.eatingwell.com/nutrition_health/nutrition_news_information/still_wondering_about_teflon_safety_are_nonstick_pans_sa#comments Sarah H. McClain August/September 2006 Diet, Nutrition & Health - Nutrition News & Information Fri, 21 Aug 2009 14:41:53 +0000 Nifer 10191 at http://www.eatingwell.com The Salt Shaker-Upper http://www.eatingwell.com/nutrition_health/blood_pressure/the_salt_shaker_upper <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Cynthia Sass, M.P.H., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Does restricting dietary sodium really help health? </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>For decades we’ve been told that limiting sodium would improve blood pressure and reduce risk for cardiovascular disease. But a new analysis, published in the American Journal of Medicine, revealed that Americans who said they followed dietary recommendations to limit sodium to 2,300 milligrams had a 37 percent higher cardiovascular mortality rate than those who said they consumed higher levels. Don’t pick up the salt shaker just yet.</p> <p>Hillel Cohen, Dr.PH., the study’s lead author and associate professor of epidemiology and population health at Albert Einstein College of Medicine in New York City, acknowledges limitations of the study. First, the subjects’ sodium intakes were self-reported. (Do you have any idea how much sodium you consume each day?) The study’s design also didn’t ensure that people in the two comparison groups (restrictors versus nonrestrictors) had similar intakes of potassium and alcohol. Potassium blunts sodium’s effects on blood pressure; alcohol can boost blood pressure significantly. Finally, the findings don’t prove that sodium restriction caused mortality; low sodium intake simply could be a marker for a poor diet overall.</p> <p>But the findings are important, says Cohen. “There is evidence that substantial sodium restriction might help some people lower blood pressure modestly,” he says. “But there is little evidence of a general, long-term benefit of sodium restriction for longer life.”</p> <p>Most experts agree that there is no one-size-fits-all plan to achieve healthy blood pressure, but “we shouldn’t ignore the extensive body of research that links sodium to high blood pressure,” says Jeannie Moloo, Ph.D., R.D., a spokesperson for the American Dietetic Association. “We have to be careful about making blanket recommendations based on one study.” With your doctor, discuss the sodium approach that’s right for you.</p> <h3>Bring Down the Blood Pressure</h3> <p>The following behaviors also may help control blood pressure:</p> <p>• Eating 8 to 10 daily servings of fruits and vegetables: they’re low in sodium, rich in potassium.<br /> • Consuming low-fat dairy; calcium is linked with blood pressure regulation.<br /> • Replacing some carbohydrates in your diet with healthy fats (think: a slice of toast with peanut butter vs. a big plain bagel)—a recent study suggests that this shift benefits blood pressure.</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/blood_pressure/the_salt_shaker_upper#comments Cynthia Sass, M.P.H., R.D. August/September 2006 High Blood Pressure Diet Diet, Nutrition & Health - Blood Pressure Tue, 18 Aug 2009 21:54:00 +0000 Penelope Wall 9744 at http://www.eatingwell.com Trend on Trial: Eating Less to Live Longer http://www.eatingwell.com/nutrition_health/healthy_aging/trend_on_trial_eating_less_to_live_longer <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Anna Roufos </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> EatingWell takes on the case of Calorie Restriction </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Compelling nutrition trends make headlines daily. But how solid is the science behind them? Why might they matter to you?</p> <p>The charge: Cutting calories by 25 to 30% could add years to your life.</p> <p>Testimony: “Calorie restriction isn’t about starvation; it’s about maximizing nutrients on fewer calories,” says Bob Cavanaugh, 58, a landscape contractor in Morehead, North Carolina and member of the Calorie Restriction Society, a nonprofit group that promotes the “CR” lifestyle. Cavanaugh eats 1,800 calories a day—about 75% of what’s recommended for a moderately active man his age—mostly from vegetables and whole grains.</p> <p>Supporting evidence: Research long has shown that CR increases lifespan in animals. Preliminary results of a human trial, published recently in the Journal of the American Medical Association, are encouraging: After six months of 25% calorie restriction (achieved through diet alone or diet plus exercise), 48 overweight adults registered lower levels of DNA damage, which experts believe to be an important factor in the aging process. What’s the likely connection? Free radicals, which damage DNA, are a by-product of normal food metabolism, so eating less food results in a lower metabolic rate and, consequently, decreased production of free radicals. (While weight loss initially occurs with CR, continuing to lose weight isn’t the goal.)</p> <p>Expert witness #1: “Calorie restriction is very promising, though it’s not easy when food is so abundant,” says Eric Ravussin, Ph.D., one of the study’s investigators. “But if the full study reveals significant health advantages, I think some people will say, ‘Yeah, I’d like to live 5 or 10 years longer.’”</p> <p>Expert witness #2: “It’s generally healthy and likely to extend lifespan—by 3 to 5% (vs. 50 to 70% in rodents),” says Jay Phelan, Ph.D., a UCLA evolutionary biologist who has studied CR. “After a decade of depriving yourself, you might get a couple of extra years.”</p> <p>OUR verdict: Meeting—not exceeding—your energy needs with nutrient-dense foods is an excellent idea. But even if longer-term studies pan out, restricting calories doesn’t guarantee that you will live longer. And think of it this way: does making every calorie count (and removing the joy of eating!) present the possibility of a longer life—or just an extended existence?</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/healthy_aging/trend_on_trial_eating_less_to_live_longer#comments Anna Roufos August/September 2006 Healthy Aging Diet, Nutrition & Health - Healthy Aging Mon, 17 Aug 2009 21:20:31 +0000 Penelope Wall 9645 at http://www.eatingwell.com Savoring the New Weight-Loss Secret http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/savoring_the_new_weight_loss_secret <p>Can fully tuning in to the experience of eating help you shed pounds? “Most people eat on automatic pilot,” says Jean Kristeller, Ph.D., professor of psychology at Indiana State University in Terre Haute. For over 15 years, Kristeller has been studying Mindfulness-Based Eating Awareness Training (MB-EAT)—a system that uses meditation and insightful eating exercises, such as chewing food slowly and assessing feelings of hunger or fullness with every bite, to teach people to pay attention to satiety cues.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Victoria Shanta Retelny, R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Thinking about the food you eat might make your program more successful. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/trail_mix.jpg?1262723933" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> August/September 2006 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_diet_recipes">Healthy Diet Recipes, Menus and Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/quick_healthy_low_calorie_recipes_menus">Quick and Healthy Low-Calorie Recipes and Menus</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/eatingwell_diet_challenge_recipes">EatingWell Diet Challenge Recipes</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans">Diet Meal Plans</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More EatingWell Diet Tips </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/change_the_way_you_think_about_food">Change the Way You Think About Food</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/the_eatingwell_diet/7_steps_to_permanent_weight_loss">7 Steps to Permanent Weight Loss</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/3_antidotes_to_overeating">3 Antidotes to Overeating</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Can fully tuning in to the experience of eating help you shed pounds? “Most people eat on automatic pilot,” says Jean Kristeller, Ph.D., professor of psychology at Indiana State University in Terre Haute. For over 15 years, Kristeller has been studying Mindfulness-Based Eating Awareness Training (MB-EAT)—a system that uses meditation and insightful eating exercises, such as chewing food slowly and assessing feelings of hunger or fullness with every bite, to teach people to pay attention to satiety cues. In 1999, Kristeller published a pilot study showing that MB-EAT resulted in women reducing binge-eating episodes from an average of four times a week to one and a half. Her latest research suggests that mindful eating could also aid in weight loss. Read our full story about Kristeller’s “enlightened” eating approach in the August/September issue. But, first, try the following mindfulness-based exercise.</p> <p>What to eat? Make up your mind… fully.</p> <p>Learning to identify the point at which one feels full is fundamental to eating mindfully, but training yourself to choose foods purposefully is equally important. To that end, Kristeller offers this exercise:</p> <p>Fill a bowl with trail mix. Thoughtfully, select two different pieces (say, a cashew and a chocolate candy). Why did you choose these two particular pieces? Choose one of the two pieces to eat mindfully. Notice its taste and texture—as well as thoughts that surface as you’re chewing. Now eat the other piece mindfully. How did your experience of eating the first piece affect your enjoyment of the second? There are no right answers; the point is to begin to cultivate an awareness of how you choose foods, which ultimately may make it easier to derive satisfaction from smaller portions. For example, that you tend to label some foods as “healthy” and others as “fattening” may explain why you can’t stop at a small portion of, say, ice cream: if after one bite, you think “I’ve already blown it,” you might just keep eating. And once you understand the behavior, you can start to change it.</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/savoring_the_new_weight_loss_secret#comments Victoria Shanta Retelny, R.D. August/September 2006 Weight Loss/Diet Fri, 07 Aug 2009 15:08:56 +0000 Mallory 8969 at http://www.eatingwell.com Lemongrass-Thai Lime Leaf Marinade http://www.eatingwell.com/recipes/lemongrass_thai_lime_leaf_marinade.html <div><a href="http://www.eatingwell.com/recipes/lemongrass_thai_lime_leaf_marinade.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Lemongrass-Thai Lime Leaf Marinade Recipe" title="Lemongrass-Thai Lime Leaf Marinade Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lemongrass_thai_lime_leaf_marinade.html" target="_blank">Lemongrass-Thai Lime Leaf Marinade</a></div> <div>Fragrant lemongrass and Thai lime leaves infuse your favorite fish or seafood with flavor. Serve with Chile-Lime Dip.</div> http://www.eatingwell.com/recipes/lemongrass_thai_lime_leaf_marinade.html#comments August/September 2006 Asian Thai Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Citrus Fish Shellfish Vegetables Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal 30 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 5101 at http://www.eatingwell.com Blueberry-Ricotta Pancakes http://www.eatingwell.com/recipes/blueberry_ricotta_pancakes.html <div><a href="http://www.eatingwell.com/recipes/blueberry_ricotta_pancakes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG5381.JPG" alt="Blueberry-Ricotta Pancakes Recipe" title="Blueberry-Ricotta Pancakes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blueberry_ricotta_pancakes.html" target="_blank">Blueberry-Ricotta Pancakes</a></div> <div>Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest.</div> http://www.eatingwell.com/recipes/blueberry_ricotta_pancakes.html#comments August/September 2006 American Moderate Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low saturated fat Low sodium Bone Health Digestive Health Christmas Easter Father's Day Mother's Day New Year's Eve Thanksgiving Recipes - Individual Recipes Berries Citrus Dairy Eggs Fruit Wheat Breakfast Brunch Fall Spring Summer Winter 4 Birthday Vegetarian 45 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 5102 at http://www.eatingwell.com Fresh Tomato Sauce http://www.eatingwell.com/recipes/fresh_tomato_sauce.html <div><a href="http://www.eatingwell.com/recipes/fresh_tomato_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV5430.JPG" alt="Fresh Tomato Sauce Recipe" title="Fresh Tomato Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fresh_tomato_sauce.html" target="_blank">Fresh Tomato Sauce</a></div> <div>A basic tomato sauce can be at the heart of so many great meals: pizza, pasta dishes, sautéed vegetables and soups, just to name a few. Take advantage of the summer harvest to stock your freezer with this sauce and you&#039;ll be one step closer to a garden-fresh meal.</div> http://www.eatingwell.com/recipes/fresh_tomato_sauce.html#comments August/September 2006 American Italian Mediterranean Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Antioxidants Recipes & Menus - Gluten Free Recipes & Menus - Spices Tomatoes Vegetables Dinner
 Braise/Stew Saute Fall Summer 8 or more Everyday favorites Freezing instructions Kid-friendly Make ahead instructions Vegan Vegetarian More than 1 hour Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 5103 at http://www.eatingwell.com Sesame-Shiitake Bok Choy http://www.eatingwell.com/recipes/sesame_shiitake_bok_choy.html <div><a href="http://www.eatingwell.com/recipes/sesame_shiitake_bok_choy.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD5412.JPG" alt="Sesame-Shiitake Bok Choy Recipe" title="Sesame-Shiitake Bok Choy Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sesame_shiitake_bok_choy.html" target="_blank">Sesame-Shiitake Bok Choy</a></div> <div>Bok choy&#039;s mellow flavor goes beautifully with earthy shiitake mushrooms in this quick stir-fry. Be sure to use toasted rather than plain sesame oil—it has a superior nutty flavor. For a little heat, add a pinch of crushed red pepper.</div> http://www.eatingwell.com/recipes/sesame_shiitake_bok_choy.html#comments August/September 2006 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Bone Health Digestive Health Recipes & Menus - Gluten Free Greens Vegetables Dinner
 Saute Fall Spring Summer Winter 4 Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5104 at http://www.eatingwell.com Roasted Peach Sundaes http://www.eatingwell.com/recipes/roasted_peach_sundaes.html <div><a href="http://www.eatingwell.com/recipes/roasted_peach_sundaes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS5429.JPG" alt="Roasted Peach Sundaes Recipe" title="Roasted Peach Sundaes Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_peach_sundaes.html" target="_blank">Roasted Peach Sundaes</a></div> <div>This easy dessert satisfies a sweet tooth while adding another serving of fruit, contributing vitamins and antioxidants.</div> http://www.eatingwell.com/recipes/roasted_peach_sundaes.html#comments August/September 2006 American Easy Healthy weight Heart healthy High calcium Low calorie Low cholesterol Low saturated fat Low sodium Bone Health Digestive Health Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes & Menus - Cancer Recipes & Menus - Gluten Free Citrus Dairy Fruit Wheat Dessert Roast Fall Spring Summer 6 Budget Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Desserts, frozen Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 5105 at http://www.eatingwell.com Five-Spice Marinade http://www.eatingwell.com/recipes/five_spice_marinade.html <div><a href="http://www.eatingwell.com/recipes/five_spice_marinade.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Five-Spice Marinade Recipe" title="Five-Spice Marinade Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/five_spice_marinade.html" target="_blank">Five-Spice Marinade</a></div> <div>Soy sauce and five-spice powder infuse your favorite cut of meat or chicken with intense flavor. For perfect balance, pair with Scallion Ginger Dipping Sauce.</div> http://www.eatingwell.com/recipes/five_spice_marinade.html#comments August/September 2006 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Vegetarian Dinner
 Marinate/Rub No-cook Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Tue, 26 May 2009 17:58:08 +0000 admin 5100 at http://www.eatingwell.com Blueberry-Bourbon Barbecue Sauce http://www.eatingwell.com/recipes/blueberry_bourbon_barbecue_sauce.html <div><a href="http://www.eatingwell.com/recipes/blueberry_bourbon_barbecue_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV5385.JPG" alt="Blueberry-Bourbon Barbecue Sauce Recipe" title="Blueberry-Bourbon Barbecue Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blueberry_bourbon_barbecue_sauce.html" target="_blank">Blueberry-Bourbon Barbecue Sauce</a></div> <div>It is not every day that you get a sweet and tangy barbecue sauce that also boasts a healthy dose of antioxidants. Try it with beef, chicken, pork or even some grilled shrimp.</div> http://www.eatingwell.com/recipes/blueberry_bourbon_barbecue_sauce.html#comments August/September 2006 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Father's Day July 4th Recipes & Menus - Vegetarian Alcohol Berries Fruit Vegetables Dinner
 Braise/Stew Saute Fall Spring Summer Winter 2 Freezing instructions Gifts Make ahead instructions Vegan Vegetarian 45 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 5099 at http://www.eatingwell.com Chunky Blueberry Sauce http://www.eatingwell.com/recipes/chunky_blueberry_sauce.html <div><a href="http://www.eatingwell.com/recipes/chunky_blueberry_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SW5382.JPG" alt="Chunky Blueberry Sauce Recipe" title="Chunky Blueberry Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chunky_blueberry_sauce.html" target="_blank">Chunky Blueberry Sauce</a></div> <div>Easy to make, this intensely flavored blueberry sauce is delicious at home on a stack of pancakes or a scoop of vanilla frozen yogurt.</div> http://www.eatingwell.com/recipes/chunky_blueberry_sauce.html#comments August/September 2006 EatingWell for a Healthy Heart Cookbook (2008) American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes - Individual Recipes Beans/legumes Citrus Breakfast Dessert Braise/Stew Fall Spring Summer Winter 8 or more Gifts Make ahead instructions Vegetarian 45 minutes or less Sauce/Condiment, sweet Tue, 26 May 2009 17:58:08 +0000 admin 5098 at http://www.eatingwell.com Scallion Ginger Dipping Sauce http://www.eatingwell.com/recipes/scallion_ginger_dipping_sauce.html <div><a href="http://www.eatingwell.com/recipes/scallion_ginger_dipping_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Scallion Ginger Dipping Sauce Recipe" title="Scallion Ginger Dipping Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/scallion_ginger_dipping_sauce.html" target="_blank">Scallion Ginger Dipping Sauce</a></div> <div>Ginger adds zest and heat to this scallion-rich dipping sauce. Serve alongside grilled beef or chicken in Five-Spice Marinade.</div> http://www.eatingwell.com/recipes/scallion_ginger_dipping_sauce.html#comments August/September 2006 Asian Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Vegetarian Vegetables Dinner
 No-cook Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Vegan Vegetarian 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 5097 at http://www.eatingwell.com Chili-Lime Dip http://www.eatingwell.com/recipes/chili_lime_dip.html <div><a href="http://www.eatingwell.com/recipes/chili_lime_dip.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Chili-Lime Dip Recipe" title="Chili-Lime Dip Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chili_lime_dip.html" target="_blank">Chili-Lime Dip</a></div> <div>Temper the tangy limes and spicy Thai chiles by serving it with seafood or fish marinated in Lemongrass-Thai Lime Leaf Marinade.</div> http://www.eatingwell.com/recipes/chili_lime_dip.html#comments August/September 2006 Asian Thai Easy Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Digestive Health Recipes & Menus - Vegetarian Citrus Vegetables Dinner
 No-cook Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Vegan Vegetarian 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 5096 at http://www.eatingwell.com