October/November 2006 http://www.eatingwell.com/taxonomy/term/444/shop en Is Canned Tuna Safe? http://www.eatingwell.com/nutrition_health/nutrition_news_information/is_canned_tuna_safe <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/canned_tuna_308.jpg?1265996221" /> </div> </div> </div> <div class="field field-type-text field-field-question"> <div class="field-label">Question:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>I heard a report that canned light tuna isn’t safe. Is this true?</p> </div> </div> </div> <div class="field field-type-text field-field-answer"> <div class="field-label">Answer:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>When Consumer Reports found recently that 6% of the canned light tuna samples it analyzed had as much mercury as the average can of albacore, some people were concerned. What many didn’t take into account was that most of the light tuna tested had one-third of the mercury content of the average can of albacore, and also that the dose of mercury in most fish is too small to harm anyone but a young child or a fetus.</p> <p><strong><em><a href="http://www.eatingwell.com/node/10176?section=comments#tabs">Join the conversation: Do You Eat Canned Tuna?</a></em></strong></p> <p>In 2004, the FDA recommended that young children and women of childbearing age eat up to 12 ounces of lower-mercury fish a week (including canned light tuna, shrimp and scallops), limit their consumption of higher-mercury albacore tuna to 6 ounces per week and totally avoid high-mercury shark, swordfish, king mackerel and tile fish. The intent was to help them maximize intake of omega-3 fatty acids (which are critical to a baby’s brain development) and minimize exposure to mercury (which may thwart healthy growth of the nervous system).</p> <p>Emily Oken, M.D., M.P.H., has studied both sides of this issue. Her 2005 study in Environmental Health Perspectives linked lower infant cognition with both higher levels of mercury and a lower intake of fish during pregnancy. Oken emphasizes that if a pregnant woman chooses to avoid tuna, she should replace it with other sources of omega-3 fats (salmon, sardines, anchovies, DHA-fortified eggs). Oken, who currently is breastfeeding a seven-month-old, continues to eat light tuna—and to feed it to her 2 1/2-year-old.</p> <p>Our bottom Line: There’s no scientific evidence that mercury in the fish we eat causes any adverse effects in adults. In fact, not eating fish is a far bigger gamble: “Fish protects against stroke and heart disease—two really big killers,” says Josh Cohen, Ph.D., instructor at The Institute for Clinical Research and Health Policy Studies at Tufts New England Medical Center.</p> </div> </div> </div> <fieldset class="fieldgroup group-related-group-1"><legend>Related Content Group 1</legend><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-label">Related Links 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/are_all_fish_good_for_your_heart">Are All Fish Good for Your Heart?</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/green_choices_seafood_buyer_s_guide">Green Choices: Seafood Buyer’s Guide</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_seafood_recipes">Healthy Seafood Recipes and Cooking Tips</a> </div> </div> </div> </fieldset> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Jill Weisenberger, M.S., R.D. </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> October/November 2006 </div> </div> </div> http://www.eatingwell.com/nutrition_health/nutrition_news_information/is_canned_tuna_safe#comments Jill Weisenberger, M.S., R.D. October/November 2006 Recipes & Menus - Seafood Diet, Nutrition & Health - Nutrition News & Information Fri, 21 Aug 2009 14:23:30 +0000 Nifer 10176 at http://www.eatingwell.com Catalan Sauteed Polenta & Butter Beans http://www.eatingwell.com/recipes/catalan_sauteed_polenta_butter_beans.html <div><a href="http://www.eatingwell.com/recipes/catalan_sauteed_polenta_butter_beans.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV5575.JPG" alt="Catalan Sauteed Polenta &amp;amp; Butter Beans Recipe" title="Catalan Sauteed Polenta &amp;amp; Butter Beans Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/catalan_sauteed_polenta_butter_beans.html" target="_blank">Catalan Sauteed Polenta &amp; Butter Beans</a></div> <div>This dish is a satisfying vegetarian meal complete with spinach, beans and polenta, inspired by classic Spanish flavors. Note: Look for smoked paprika with other specialty spices; it&#039;s available in three varieties: sweet, bittersweet and hot. Sweet is the most versatile, but if you like a little bit of heat, choose the hot variety. You can find Spanish products in specialty-foods stores or online at tienda.com. Make it a Meal: Enjoy with a green salad tossed with sherry vinaigrette and a glass of Jean-Luc Colombo Cotes du Rhone.</div> http://www.eatingwell.com/recipes/catalan_sauteed_polenta_butter_beans.html#comments EatingWell for a Healthy Heart Cookbook (2008) October/November 2006 Mediterranean Spanish Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Bone Health Digestive Health glutfree Recipes & Menus - Vegetarian Beans/legumes Cheese Greens Vegetables Beans/Legumes Dinner
 Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites One dish meals Vegetarian 45 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 5145 at http://www.eatingwell.com Polenta with Creamy Mushroom Sauce http://www.eatingwell.com/recipes/polenta_with_creamy_mushroom_sauce.html <div><a href="http://www.eatingwell.com/recipes/polenta_with_creamy_mushroom_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV5574.JPG" alt="Polenta with Creamy Mushroom Sauce Recipe" title="Polenta with Creamy Mushroom Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/polenta_with_creamy_mushroom_sauce.html" target="_blank">Polenta with Creamy Mushroom Sauce</a></div> <div>This mushroom sauce has such sophisticated flavor, you won&#039;t believe how easy it is to make. We love the smooth, creamy texture and nutty, rich taste of fontina cheese when paired with full-flavored shiitakes. Make it a Meal: Toss steamed broccolini with olive oil, lemon juice and salt to serve alongside.</div> http://www.eatingwell.com/recipes/polenta_with_creamy_mushroom_sauce.html#comments October/November 2006 American Easy Diabetes appropriate Gluten free Low calorie Low carbohydrate Low cholesterol glutfree New Year's Eve Recipes & Menus - Vegetarian Cheese Dairy Vegetables Dinner
 Bake Saute Fall Spring Summer Winter 4 Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 5144 at http://www.eatingwell.com Grilled Polenta with Shrimp & Escarole http://www.eatingwell.com/recipes/grilled_polenta_with_shrimp_escarole.html <div><a href="http://www.eatingwell.com/recipes/grilled_polenta_with_shrimp_escarole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5573.JPG" alt="Grilled Polenta with Shrimp &amp;amp; Escarole Recipe" title="Grilled Polenta with Shrimp &amp;amp; Escarole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_polenta_with_shrimp_escarole.html" target="_blank">Grilled Polenta with Shrimp &amp; Escarole</a></div> <div>Grilled polenta tops sweet shrimp tossed with a spicy tomato and escarole sauce for supper with panache. If sodium is a concern, make sure to use the “no-salt added” tomatoes we&#039;ve called for and skip the optional oil-cured olives. Make it a Meal: Serve this dish with some crusty olive-studded bread, to soak up the sauce, and steamed green beans.</div> http://www.eatingwell.com/recipes/grilled_polenta_with_shrimp_escarole.html#comments October/November 2006 Mediterranean Spanish Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High potassium Low calorie Low saturated fat Bone Health Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Seafood Recipes & Menus - Spices Greens Shellfish Tomatoes Vegetables Shellfish Dinner
 Grill/BBQ Saute Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites 45 minutes or less Main dish, combination meal Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 5143 at http://www.eatingwell.com Mexican Polenta Scramble http://www.eatingwell.com/recipes/mexican_polenta_scramble.html <div><a href="http://www.eatingwell.com/recipes/mexican_polenta_scramble.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV5572.JPG" alt="Mexican Polenta Scramble Recipe" title="Mexican Polenta Scramble Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/mexican_polenta_scramble.html" target="_blank">Mexican Polenta Scramble</a></div> <div>We&#039;ve borrowed the best Mexican flavors and ingredients for this quick scramble. Poblano peppers can vary widely, but in general they have a medium level of spiciness. If you can&#039;t find them, green bell peppers can be substituted; to replace the heat of the poblanos, add a minced jalapeno pepper. Make it a Meal: For supper, serve with a side of black beans; for brunch, with eggs and corn tortillas.</div> http://www.eatingwell.com/recipes/mexican_polenta_scramble.html#comments October/November 2006 Mexican Easy Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Bone Health Digestive Health glutfree Recipes & Menus - Avocados Recipes & Menus - Vegetarian Cheese Citrus Tomatoes Vegetables Dinner
 Saute Fall Spring Summer Winter 4 Budget Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Tue, 26 May 2009 17:58:08 +0000 admin 5142 at http://www.eatingwell.com Red Curry with Vegetables http://www.eatingwell.com/recipes/red_curry_with_vegetables.html <div><a href="http://www.eatingwell.com/recipes/red_curry_with_vegetables.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV5571.JPG" alt="Red Curry with Vegetables Recipe" title="Red Curry with Vegetables Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/red_curry_with_vegetables.html" target="_blank">Red Curry with Vegetables</a></div> <div>Red Thai curry paste, which flavors this dish, is a convenient blend of chile peppers, garlic, lemongrass and galanga (a root that&#039;s similar in flavor to ginger). It can pack a lot of heat, so be sure to taste as you go. Look for the curry paste in jars or cans in the Asian section of the supermarket or specialty store. Make it a Meal: Ladle the stew over rice to soak up every bit of the delicious sauce.</div> http://www.eatingwell.com/recipes/red_curry_with_vegetables.html#comments October/November 2006 Asian Thai Moderate Diabetes appropriate Gluten free High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Bone Health Digestive Health glutfree New Year's Eve Recipes - Individual Recipes Citrus Soy Vegetables Vegetarian, soy Dinner
 Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Entertaining, formal Vegan Vegetarian 45 minutes or less Main dish, vegetarian Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5141 at http://www.eatingwell.com Shredded Turkey & Pinto Bean Burritos http://www.eatingwell.com/recipes/shredded_turkey_pinto_bean_burritos.html <div><a href="http://www.eatingwell.com/recipes/shredded_turkey_pinto_bean_burritos.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP5570.JPG" alt="Shredded Turkey &amp;amp; Pinto Bean Burritos Recipe" title="Shredded Turkey &amp;amp; Pinto Bean Burritos Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shredded_turkey_pinto_bean_burritos.html" target="_blank">Shredded Turkey &amp; Pinto Bean Burritos</a></div> <div>We created this with leftover turkey in mind. Leftover or rotisserie chicken can also be used. Make it a Meal: Serve with guacamole and chopped jalapeno peppers and/or hot sauce - and a cold cerveza.</div> http://www.eatingwell.com/recipes/shredded_turkey_pinto_bean_burritos.html#comments October/November 2006 Mexican Southwest Easy Heart healthy High calcium High fiber Low cholesterol Low saturated fat Bone Health Digestive Health Cinco de Mayo Super Bowl Recipes - Individual Recipes Beans/legumes Cheese Citrus Tomatoes Vegetables Wheat Beans/Legumes Turkey Lunch Braise/Stew Saute Fall Spring Summer Winter 6 Budget Make ahead instructions 45 minutes or less Main dish, combination meal Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5140 at http://www.eatingwell.com Squash & Leek Lasagna http://www.eatingwell.com/recipes/squash_leek_lasagna.html <div><a href="http://www.eatingwell.com/recipes/squash_leek_lasagna.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV5568.JPG" alt="Squash &amp;amp; Leek Lasagna Recipe" title="Squash &amp;amp; Leek Lasagna Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/squash_leek_lasagna.html" target="_blank">Squash &amp; Leek Lasagna</a></div> <div>Grated butternut squash, pine nuts and sautéed leeks in a creamy white sauce are layered with sheets of whole-wheat pasta for this wintery variation on a vegetable lasagna. Any Parmesan cheese can be used in this casserole, but we recommend Parmigiano-Reggiano for its superior flavor.</div> http://www.eatingwell.com/recipes/squash_leek_lasagna.html#comments October/November 2006 American Moderate Diabetes appropriate Healthy weight High calcium High fiber Low calorie Low cholesterol Low sodium Bone Health Digestive Health Christmas New Year's Eve Thanksgiving Recipes & Menus - Vegetarian Beans/legumes Cheese Dairy Nuts Vegetables Wheat Dinner
 Bake Saute Fall Winter 8 or more Casserole Entertaining, casual Entertaining, formal Kid-friendly Make ahead instructions Vegetarian More than 1 hour Main dish, vegetarian Pasta Tue, 26 May 2009 17:58:08 +0000 admin 5139 at http://www.eatingwell.com Shrimp Chili Cornbread Casserole http://www.eatingwell.com/recipes/shrimp_chili_cornbread_casserole.html <div><a href="http://www.eatingwell.com/recipes/shrimp_chili_cornbread_casserole.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5567.JPG" alt="Shrimp Chili Cornbread Casserole Recipe" title="Shrimp Chili Cornbread Casserole Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shrimp_chili_cornbread_casserole.html" target="_blank">Shrimp Chili Cornbread Casserole</a></div> <div>Here we make a low-fat shrimp and vegetable chili (which is quite tasty on its own) and top it with a layer of golden cornbread for a delicious casserole that can be made ahead. The dish serves 12, so it&#039;s just right for serving to a crowd gathered to watch a Sunday afternoon game on TV.</div> http://www.eatingwell.com/recipes/shrimp_chili_cornbread_casserole.html#comments October/November 2006 American Southern/Soul Moderate Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat Digestive Health Super Bowl Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Seafood Recipes & Menus - Spices Dairy Eggs Shellfish Tomatoes Vegetables Wheat Shellfish Dinner
 Bake Saute Fall Spring Winter 8 or more Budget Casserole Entertaining, casual Make ahead instructions More than 1 hour Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 5138 at http://www.eatingwell.com Sweet & Sour Cabbage Rolls http://www.eatingwell.com/recipes/sweet_sour_cabbage_rolls.html <div><a href="http://www.eatingwell.com/recipes/sweet_sour_cabbage_rolls.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP5566.JPG" alt="Sweet &amp;amp; Sour Cabbage Rolls Recipe" title="Sweet &amp;amp; Sour Cabbage Rolls Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_sour_cabbage_rolls.html" target="_blank">Sweet &amp; Sour Cabbage Rolls</a></div> <div>Lean ground turkey and brown rice seasoned with fresh dill and caraway seeds makes a moist filling for these stuffed cabbage rolls. They&#039;re baked in a combination of tomato sauce, lemon juice and honey for the familiar sweet-and-sour flavor typical of the dish.</div> http://www.eatingwell.com/recipes/sweet_sour_cabbage_rolls.html#comments October/November 2006 Asian Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Citrus Tomatoes Vegetables Turkey Dinner
 Bake Saute Fall Winter 6 Budget Entertaining, casual Entertaining, formal More than 1 hour Main dish, combination meal Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5137 at http://www.eatingwell.com Brussels Sprouts with Sherry-Asiago Cream Sauce http://www.eatingwell.com/recipes/brussels_sprouts_with_sherry_asiago_cream_sauce.html <div><a href="http://www.eatingwell.com/recipes/brussels_sprouts_with_sherry_asiago_cream_sauce.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD5576.JPG" alt="Brussels Sprouts with Sherry-Asiago Cream Sauce Recipe" title="Brussels Sprouts with Sherry-Asiago Cream Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/brussels_sprouts_with_sherry_asiago_cream_sauce.html" target="_blank">Brussels Sprouts with Sherry-Asiago Cream Sauce</a></div> <div>Can a rich cream sauce be healthy? Yes, when it&#039;s made with a little full-flavored cheese like Asiago, low-fat milk and sherry. Look for dry-to-medium sherry sold with other fortified wines in your wine or liquor store.</div> http://www.eatingwell.com/recipes/brussels_sprouts_with_sherry_asiago_cream_sauce.html#comments October/November 2006 American Easy Diabetes appropriate Healthy weight High calcium High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Bone Health Digestive Health Recipes & Menus - Vegetarian Cheese Dairy Vegetables Wheat Dinner
 Saute Steam Fall Winter 4 Quick (total 30 min. or less) Vegetarian 30 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5146 at http://www.eatingwell.com Shredded Brussels Sprouts with Bacon & Onions http://www.eatingwell.com/recipes/shredded_brussels_sprouts_with_bacon_onions.html <div><a href="http://www.eatingwell.com/recipes/shredded_brussels_sprouts_with_bacon_onions.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD5577.JPG" alt="Shredded Brussels Sprouts with Bacon &amp;amp; Onions Recipe" title="Shredded Brussels Sprouts with Bacon &amp;amp; Onions Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/shredded_brussels_sprouts_with_bacon_onions.html" target="_blank">Shredded Brussels Sprouts with Bacon &amp; Onions</a></div> <div>A small amount of bacon goes a long way to flavor these very thinly sliced Brussels sprouts—the results may even win over sprout skeptics.</div> http://www.eatingwell.com/recipes/shredded_brussels_sprouts_with_bacon_onions.html#comments October/November 2006 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes - Individual Recipes Vegetables Pork Dinner
 Saute Fall Winter 6 Quick (total 30 min. or less) 30 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5147 at http://www.eatingwell.com Brussels Sprouts with Walnut-Lemon Vinaigrette http://www.eatingwell.com/recipes/brussels_sprouts_with_walnut_lemon_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/brussels_sprouts_with_walnut_lemon_vinaigrette.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD5578.JPG" alt="Brussels Sprouts with Walnut-Lemon Vinaigrette Recipe" title="Brussels Sprouts with Walnut-Lemon Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/brussels_sprouts_with_walnut_lemon_vinaigrette.html" target="_blank">Brussels Sprouts with Walnut-Lemon Vinaigrette</a></div> <div>Here we dress steamed Brussels sprouts with a delicate vinaigrette flavored with fresh lemon and nutty walnut oil.</div> http://www.eatingwell.com/recipes/brussels_sprouts_with_walnut_lemon_vinaigrette.html#comments EatingWell for a Healthy Heart Cookbook (2008) October/November 2006 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health glutfree Recipes & Menus - Pompeian Recipes & Menus - Walnuts Citrus Nuts Vegetables Dinner
 Steam Fall Winter 4 Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5148 at http://www.eatingwell.com Turkey & Pepper Roll-Up http://www.eatingwell.com/recipes/turkey_pepper_roll_up.html <div><a href="http://www.eatingwell.com/recipes/turkey_pepper_roll_up.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Turkey &amp;amp; Pepper Roll-Up Recipe" title="Turkey &amp;amp; Pepper Roll-Up Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_pepper_roll_up.html" target="_blank">Turkey &amp; Pepper Roll-Up</a></div> <div>Crunchy bell pepper strips rolled in deli turkey makes a simple and satisfying protein-packed pick-me-up.</div> http://www.eatingwell.com/recipes/turkey_pepper_roll_up.html#comments October/November 2006 American Easy Diabetes appropriate Gluten free Low carbohydrate glutfree Recipes - Individual Recipes Dairy Vegetables Turkey Snack No-cook Fall Spring Summer Winter 1 Quick (total 30 min. or less) 15 minutes or less Snack Tue, 26 May 2009 17:58:08 +0000 admin 5179 at http://www.eatingwell.com Crunchy Cereal Trail Mix http://www.eatingwell.com/recipes/crunchy_cereal_trail_mix.html <div><a href="http://www.eatingwell.com/recipes/crunchy_cereal_trail_mix.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT5612A.jpg" alt="Crunchy Cereal Trail Mix Recipe" title="Crunchy Cereal Trail Mix Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crunchy_cereal_trail_mix.html" target="_blank">Crunchy Cereal Trail Mix</a></div> <div>Crunchy, sweet and salty, this simple trail mix combines all your favorite flavors in a convenient mix.</div> http://www.eatingwell.com/recipes/crunchy_cereal_trail_mix.html#comments The EatingWell Diet (2007) October/November 2006 American Easy Recipes & Menus - Peanuts Chocolate Fruit Wheat Snack No-cook Fall Spring Summer Winter 1 Kid-friendly Quick (total 30 min. or less) Vegetarian 15 minutes or less Snack Tue, 26 May 2009 17:58:08 +0000 admin 5156 at http://www.eatingwell.com