December 2006 http://www.eatingwell.com/taxonomy/term/443/all en The Best Dietary Supplements That Just Might Save Your Life http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_best_dietary_supplements_that_just_might_save_your_life <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> These Supplements May Save Your Life… </div> </div> </div> <p>Danielle Schupp, a registered dietitian who is affiliated with a top fitness club in New York City, works with people who are generally committed to a healthy lifestyle. Her clients eat well, exercise and take the supplements—vitamins and minerals—they think they need. The problem, as Schupp notes, is they often don’t really know what they need. “I had a client in her mid-forties who had recently discovered her bone density was low,” recalls Schupp.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Nicci Micco </div> <div class="field-item even"> Anna Roufos </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> The truth about vitamin and mineral diet supplements. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/supplements.jpg?1284412215" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> December 2006 </div> </div> </div> http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_best_dietary_supplements_that_just_might_save_your_life#comments Anna Roufos Nicci Micco December 2006 Diet, Nutrition & Health - Nutrition News & Information Mon, 13 Sep 2010 21:09:21 +0000 Erin McCormick 16364 at http://www.eatingwell.com A Vermont Christmas http://www.eatingwell.com/healthy_cooking/holiday_entertaining/a_vermont_christmas <p>Before we were old enough to cook, we would perch on stools in the kitchen to help Mom brainstorm menus for holiday feasts. Once we gained a little experience (and eventually both started working for EatingWell) we were invited to help out. Holidays took on a whole new meaning—they became all about getting into the kitchen together and trying out new recipes. After all, what’s the fun in cooking the same thing every year?</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Jessie Price </div> <div class="field-item even"> Katie Price Webster </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Our easy feast leaves time for family. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/holiday_meal_310_1.jpg?1259003002" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> December 2006 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Classic Christmas Menu </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/horseradish_crusted_beef_tenderloin.html">Horseradish-Crusted Beef Tenderloin</a> </div> <div class="field-item even"> <a href="/recipes/creamy_horseradish_sauce.html">Creamy Horseradish Sauce</a> </div> <div class="field-item odd"> <a href="/recipes/vermont_cheddar_mashed_yukon_golds.html">Vermont Cheddar Mashed Yukon Golds</a> </div> <div class="field-item even"> <a href="/recipes/garlicky_green_beans.html">Garlicky Green Beans</a> </div> <div class="field-item odd"> <a href="/recipes/red_white_salad.html">Red &amp; White Salad</a> </div> <div class="field-item even"> <a href="/recipes/champagne_vinaigrette.html">Champagne Vinaigrette</a> </div> <div class="field-item odd"> <a href="/recipes/maple_walnut_cake.html">Maple Walnut Cake</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Christmas and Holiday Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/christmas">Healthy Christmas Recipes and Christmas Menus</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/holiday_collection_1">Healthy Holidays Recipes, Menus and Cooking Tips</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/holiday_desserts_recipes">Holiday Dessert Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_holiday_sides_desserts">Healthy Holiday Sides and Desserts Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_holiday_gift_recipes">Healthy Holiday Gifts from the Kitchen</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/holiday_entertaining/a_vermont_christmas#comments Jessie Price Katie Price Webster December 2006 Healthy Cooking - Holiday & Entertaining Mon, 23 Nov 2009 19:02:21 +0000 Penelope Wall 15249 at http://www.eatingwell.com Beat Winter Weight Gain http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_reports_information/beat_winter_weight_gain <p>’Tis the season of eggnog and hot chocolate, mulled cider and sparkling wine. ’Tis also the season when Americans put on half of our annual weight gain. Granted, that’s just two pounds a year, and a pound or two between Thanksgiving and New Year’s doesn’t seem all that bad. But if it happens year after year after year…well, you can do the math.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachel Johnson, Ph.D, M.P.H., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Eat, drink and be merry—just be mindful of those drinks! </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/coffee_sugary_cup_310.jpg?1259014335" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/champagne_310.jpg?1258644232" /> </div> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="225" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/1888pom_champagne_punch_225.jpg?1250867392" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="225" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/5494hot_chocolate_225.jpg?1250867438" /> </div> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="225" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/5495spiced_hot_cider_225.jpg?1250867466" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> December 2006 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Winter Drink Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/eggnog.html">Eggnog</a> </div> <div class="field-item even"> <a href="/recipes/hot_chocolate.html">Hot Chocolate</a> </div> <div class="field-item odd"> <a href="/recipes/mulled_wine.html">Mulled Wine</a> </div> <div class="field-item even"> <a href="/recipes/pomegranate_champagne_punch.html">Pomegranate Champagne Punch</a> </div> <div class="field-item odd"> <a href="/recipes/spiced_hot_cider.html">Spiced Hot Cider</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_winter_beverages_recipes">Healthy Winter Beverage Recipes and Tips</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/holiday_collection_1">Healthy Holidays Recipes, Menus and Cooking Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/quick_healthy_appetizer_recipes">Quick and Healthy Appetizer Recipes and Menus</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/coffee_recipes">Easy Coffee Recipes</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Weight Loss Tips </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/breakfast_recipes_to_beat_weight_gain">Breakfast Recipes to Beat Weight Gain</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/3_antidotes_to_overeating">3 Antidotes to Overeating</a> </div> <div class="field-item odd"> <a href="/blogs/diet_blog/7_ways_to_stay_in_your_skinny_jeans_during_the_holidays">7 ways to stay in your “skinny jeans” during the holidays</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/exercise_escape_plan">Exercise Escape Plan</a> </div> <div class="field-item odd"> <a href="/nutrition_health/diabetes/healthy_holiday_eating_for_diabetes">Healthy Holiday Eating for Diabetes</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>’Tis the season of eggnog and hot chocolate, mulled cider and sparkling wine. ’Tis also the season when Americans put on half of our annual weight gain. Granted, that’s just two pounds a year, and a pound or two between Thanksgiving and New Year’s doesn’t seem all that bad. But if it happens year after year after year…well, you can do the math.</p> <p>It’s easy to blame the holiday cookies, but festive foods and rich desserts aren’t the only culprits. At 500 calories, a Starbucks 16-ounce eggnog latte has almost twice the calories of a regular-size (2-ounce) Snickers bar. A cup of rich hot chocolate can add up to 13 Hershey’s Kisses.</p> <p>Sugar-sweetened beverages (soft drinks, sports drinks, sweetened teas, etc.) are a key contributor to excessive weight gain and obesity. That was the conclusion a team of Harvard researchers reached last August after analyzing 30 beverage studies. And their analysis did not take into account holiday drinks that are even higher in calories.</p> <p>Not to be a Scrooge—I love a glass of wine or a cup of hot cocoa when it’s cold out—but I recognize that if I don’t want to gain weight, I’ll need to count the calories I drink. However, I am an exception. Most of us don’t consider the calories we get from beverages in the same way we think of those we get from foods. And those calories do count: in fact, soft drinks are now the number one source of calories in Americans’ diets.</p> <p>One reason for this, as Purdue’s Richard Mattes, Ph.D., R.D., discovered in a series of rigorous studies, is that we don’t compensate for calories we take in from beverages the same way we do for those from solid foods.</p> <p>Mattes found that subjects who snacked on a large handful of peanuts (500 calories) were likely to eat less at their next meal. This compensation didn’t happen in other studies where he provided the calories as a beverage instead. Not surprising when you consider that peanuts have 8 grams of protein and almost 3 grams of fiber per ounce—both of which help you feel satisfied. Even an apple, which has 5 grams of dietary fiber, will satisfy you longer than drinking the same number of calories in an 8-ounce glass of apple juice, with no fiber.</p> <p>Fiber and protein don’t fully explain why drinks aren’t as satisfying as solid food. Some scientists hypothesize that the simple act of chewing may be an important influence as well. Preliminary studies on chewing and satiety look so promising that Wrigley, the chewing gum company, has launched the Wrigley Science Institute to study whether gum-chewing might help people manage their weight. According to Institute Director Gil Leveille, Ph.D., research on monkeys has demonstrated that chewing helps release cholecystokinin, a powerful hormone that helps make you feel full. </p> <p>But who wants to pass on the party drinks and just chew gum during the holidays? My solution is to think about what I drink so I can leave room for my favorite holiday foods. Most of the time I choose beverages with no calories. These include coffee, herbal teas and water. I make exceptions, though. One is skim milk, which I drink a couple of times a day. An 8-ounce glass has just 90 calories and provides 316 mg of calcium, about a quarter of the 1,200 mg I need daily.</p> <p>I remember how great Mom’s hot chocolate tasted after I’d come in from an hour or two of ice skating. Now I make hot cocoa with skim milk and often sweeten it with Splenda to keep the calories down. The other exception I make is wine. I’d rather run an extra mile on the treadmill than give up the joy of a glass of great Chardonnay with dinner (just 100 calories).</p> <p>The good news is we don’t drink holiday beverages every day. So as long as you think of them as occasional treats and work them into your overall eating and exercise scheme, you should be fine. And if you do want that eggnog, here's EatingWell’s fabulous, lower-cal recipe.</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_reports_information/beat_winter_weight_gain#comments Rachel Johnson, Ph.D, M.P.H., R.D. December 2006 Weight Loss/Diet Rachel Johnson, Ph.D., M.P.H., R.D. Diet, Nutrition & Health - Weight Loss & Diet Plans Fri, 21 Aug 2009 15:11:56 +0000 Nifer 10207 at http://www.eatingwell.com Crab Quesadillas http://www.eatingwell.com/recipes/crab_quesadillas.html <div><a href="http://www.eatingwell.com/recipes/crab_quesadillas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5669.JPG" alt="Crab Quesadillas Recipe" title="Crab Quesadillas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/crab_quesadillas.html" target="_blank">Crab Quesadillas</a></div> <div>These quesadillas have an irresistibly creamy filling. They also make great appetizers. Make it a meal: Serve with your favorite salsa on top and a cup of black bean soup topped with chopped avocado.</div> http://www.eatingwell.com/recipes/crab_quesadillas.html#comments December 2006 American Mexican Southwest Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low cholesterol Low saturated fat Bone Health Digestive Health New Year's Eve Super Bowl Recipes - Individual Recipes Recipes & Menus - Seafood Cheese Citrus Dairy Shellfish Vegetables Wheat Shellfish Appetizers Dinner
 Lunch Fall Spring Summer Winter 4 Budget Comfort foods Quick (total 30 min. or less) 30 minutes or less Appetizer Main dish, combination meal Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 5194 at http://www.eatingwell.com Blueberry & White Chocolate Chunk Ginger Cookies http://www.eatingwell.com/recipes/blueberry_white_chocolate_chunk_ginger_cookies.html <div><a href="http://www.eatingwell.com/recipes/blueberry_white_chocolate_chunk_ginger_cookies.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG5662.JPG" alt="Blueberry &amp;amp; White Chocolate Chunk Ginger Cookies Recipe" title="Blueberry &amp;amp; White Chocolate Chunk Ginger Cookies Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blueberry_white_chocolate_chunk_ginger_cookies.html" target="_blank">Blueberry &amp; White Chocolate Chunk Ginger Cookies</a></div> <div>These easy cookies are a real snap to make - just stir and bake.</div> http://www.eatingwell.com/recipes/blueberry_white_chocolate_chunk_ginger_cookies.html#comments December 2006 American Easy Diabetes appropriate Low carbohydrate Christmas July 4th Labor Day Memorial Day Super Bowl Recipes & Menus - Baking Recipes & Menus - Antioxidants Recipes & Menus - Diabetic Desserts Berries Chocolate Eggs Fruit Wheat Whole Grains Dessert Snack Bake Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Picnic Potluck Vegetarian 45 minutes or less Baked Goods, bars & cookies Snack Tue, 26 May 2009 17:58:08 +0000 admin 5193 at http://www.eatingwell.com Holiday Cranberry-Orange Pistachio Bars http://www.eatingwell.com/recipes/holiday_cranberry_orange_pistachio_bars.html <div><a href="http://www.eatingwell.com/recipes/holiday_cranberry_orange_pistachio_bars.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG5660.JPG" alt="Holiday Cranberry-Orange Pistachio Bars Recipe" title="Holiday Cranberry-Orange Pistachio Bars Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/holiday_cranberry_orange_pistachio_bars.html" target="_blank">Holiday Cranberry-Orange Pistachio Bars</a></div> <div>Bright red cranberries and toasted green pistachios stud these tart-and-tangy bar cookies and make them a colorful addition to any cookie platter. They hold well in both the refrigerator and the freezer so they&#039;re an excellent make-ahead option.</div> http://www.eatingwell.com/recipes/holiday_cranberry_orange_pistachio_bars.html#comments December 2006 American Easy Diabetes appropriate Healthy weight Heart healthy Low carbohydrate Low cholesterol Low saturated fat Low sodium Christmas Thanksgiving Recipes & Menus - Antioxidants Recipes & Menus - Diabetic Desserts Recipes & Menus - Vegetarian Berries Citrus Eggs Fruit Nuts Wheat Dessert Snack Bake Fall Winter 8 or more Entertaining, casual Gourmet Picnic Potluck Vegetarian More than 1 hour Baked Goods, bars & cookies Snack Tue, 26 May 2009 17:58:08 +0000 admin 5192 at http://www.eatingwell.com Raspberry-Chocolate Thumbprint Cookies http://www.eatingwell.com/recipes/raspberry_chocolate_thumbprint_cookies.html <div><a href="http://www.eatingwell.com/recipes/raspberry_chocolate_thumbprint_cookies.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG5659.JPG" alt="Raspberry-Chocolate Thumbprint Cookies Recipe" title="Raspberry-Chocolate Thumbprint Cookies Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_chocolate_thumbprint_cookies.html" target="_blank">Raspberry-Chocolate Thumbprint Cookies</a></div> <div>These cookies taste decadent, yet are made with ingredients that have healthful benefits: oats, almonds, fruit and chocolate. The thumbprints are versatile as well - use a different type of filling or different extracts to create a completely different cookie.</div> http://www.eatingwell.com/recipes/raspberry_chocolate_thumbprint_cookies.html#comments December 2006 American Easy Low carbohydrate Christmas July 4th Labor Day Memorial Day Recipes & Menus - Vegetarian Chocolate Nuts Wheat Dessert Snack Bake Fall Spring Summer Winter 8 or more Entertaining, casual Kid-friendly Make ahead instructions Vegetarian 1 hour or less Baked Goods, bars & cookies Snack Tue, 26 May 2009 17:58:08 +0000 admin 5191 at http://www.eatingwell.com Apricot-Almond Sandwich Cookies http://www.eatingwell.com/recipes/apricot_almond_sandwich_cookies.html <div><a href="http://www.eatingwell.com/recipes/apricot_almond_sandwich_cookies.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG5658.JPG" alt="Apricot-Almond Sandwich Cookies Recipe" title="Apricot-Almond Sandwich Cookies Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/apricot_almond_sandwich_cookies.html" target="_blank">Apricot-Almond Sandwich Cookies</a></div> <div>Elegant and delicious, these cookies are the perfect addition to your holiday spread. For a variation, try with raspberry preserves; you can show off the jewel-like filling by cutting the center out of half of the cookies. If giving these as a gift, be sure to pack them carefully with a layer of wax paper between each cookie.</div> http://www.eatingwell.com/recipes/apricot_almond_sandwich_cookies.html#comments December 2006 American Moderate Low carbohydrate Christmas Valentine's Day Recipes & Menus - Vegetarian Chocolate Dairy Fruit Nuts Wheat Dessert Bake Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Picnic Potluck Vegetarian More than 1 hour Baked Goods, bars & cookies Tue, 26 May 2009 17:58:08 +0000 admin 5190 at http://www.eatingwell.com Festive Fruit & Nut Balls http://www.eatingwell.com/recipes/festive_fruit_nut_balls.html <div><a href="http://www.eatingwell.com/recipes/festive_fruit_nut_balls.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG5657.JPG" alt="Festive Fruit &amp;amp; Nut Balls Recipe" title="Festive Fruit &amp;amp; Nut Balls Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/festive_fruit_nut_balls.html" target="_blank">Festive Fruit &amp; Nut Balls</a></div> <div>A no-bake, make-ahead treat, this perfect combination of fruit and nuts is a nutritious and delicious mouthful. Rolling them in shredded coconut gives them their festive look.</div> http://www.eatingwell.com/recipes/festive_fruit_nut_balls.html#comments December 2006 American Easy Diabetes appropriate Gluten free Low carbohydrate Christmas Recipes & Menus - Antioxidants Recipes & Menus - Diabetic Desserts Recipes & Menus - Gluten Free Recipes & Menus - Walnuts Alcohol Berries Eggs Fruit Nuts Dessert Fall Spring Summer Winter 8 or more Entertaining, casual Freezing instructions Make ahead instructions Picnic Potluck Vegetarian More than 1 hour Baked Goods, bars & cookies Tue, 26 May 2009 17:58:08 +0000 admin 5189 at http://www.eatingwell.com Turkey Mushroom Loaves http://www.eatingwell.com/recipes/turkey_mushroom_loaves.html <div><a href="http://www.eatingwell.com/recipes/turkey_mushroom_loaves.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Turkey Mushroom Loaves Recipe" title="Turkey Mushroom Loaves Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/turkey_mushroom_loaves.html" target="_blank">Turkey Mushroom Loaves</a></div> <div>Making everyone their own individual meatloaf turns an everyday food into an easy, special-occasion main dish—and lean ground turkey makes them lighter. We love the leftovers on sandwiches too.</div> http://www.eatingwell.com/recipes/turkey_mushroom_loaves.html#comments December 2006 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium Super Bowl Recipes - Individual Recipes Eggs Tomatoes Vegetables Wheat Turkey Dinner
 Bake Saute Fall Spring Summer Winter 6 Entertaining, casual Entertaining, formal More than 1 hour Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5188 at http://www.eatingwell.com Pesto Latkes http://www.eatingwell.com/recipes/pesto_latkes.html <div><a href="http://www.eatingwell.com/recipes/pesto_latkes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Pesto Latkes Recipe" title="Pesto Latkes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/pesto_latkes.html" target="_blank">Pesto Latkes</a></div> <div>This twist on a classic latke is baked in a muffin tin, avoiding lots of oil for frying. One caveat: There&#039;s no standard size for the tins sold in kitchen stores. You&#039;ll need a pan with muffin cups that hold about 1/2 cup water. Serve with Pear Cranberry Sauce.</div> http://www.eatingwell.com/recipes/pesto_latkes.html#comments December 2006 Jewish Mediterranean Moderate Gluten free Healthy weight Heart healthy High potassium Low calorie Low cholesterol Low saturated fat Digestive Health Hanukkah Passover Recipes & Menus - Vegetarian Cheese Eggs Vegetables Dinner
 Bake Fall Spring Summer Winter 6 Entertaining, casual Entertaining, formal Kid-friendly Vegetarian More than 1 hour Side dish, potato/starch Tue, 26 May 2009 17:58:08 +0000 admin 5187 at http://www.eatingwell.com Dried Fruit Compote http://www.eatingwell.com/recipes/dried_fruit_compote.html <div><a href="http://www.eatingwell.com/recipes/dried_fruit_compote.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Dried Fruit Compote Recipe" title="Dried Fruit Compote Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/dried_fruit_compote.html" target="_blank">Dried Fruit Compote</a></div> <div>This hearty dessert is the perfect sweet ending to a Hanukkah meal. Try serving it with plain yogurt, sweetened sour cream or ricotta cheese.</div> http://www.eatingwell.com/recipes/dried_fruit_compote.html#comments December 2006 Jewish Easy Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Hanukkah Recipes & Menus - Antioxidants Recipes & Menus - Pears Recipes & Menus - Spices Recipes & Menus - Vegetarian Fruit Brunch Dessert Braise/Stew Fall Spring Winter 6 Entertaining, casual Entertaining, formal Make ahead instructions Vegan Vegetarian 1 hour or less Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 5186 at http://www.eatingwell.com Cajun Crab Croquettes http://www.eatingwell.com/recipes/cajun_crab_croquettes.html <div><a href="http://www.eatingwell.com/recipes/cajun_crab_croquettes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5671.JPG" alt="Cajun Crab Croquettes Recipe" title="Cajun Crab Croquettes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cajun_crab_croquettes.html" target="_blank">Cajun Crab Croquettes</a></div> <div>Crab cakes get a Louisiana spin with Cajun spice and corn. Although any type of crab works here, we prefer the texture of lump crabmeat. Serve with Zesty Rémoulade Sauce. Make it a meal: Serve on arugula salad.</div> http://www.eatingwell.com/recipes/cajun_crab_croquettes.html#comments December 2006 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low saturated fat Bone Health Digestive Health Kwaanza Mardi Gras Recipes - Individual Recipes Recipes & Menus - Seafood Citrus Eggs Shellfish Vegetables Wheat Shellfish Dinner
 Bake Saute Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal 1 hour or less Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 5195 at http://www.eatingwell.com Manhattan Crab Chowder http://www.eatingwell.com/recipes/manhattan_crab_chowder.html <div><a href="http://www.eatingwell.com/recipes/manhattan_crab_chowder.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP5672.JPG" alt="Manhattan Crab Chowder Recipe" title="Manhattan Crab Chowder Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/manhattan_crab_chowder.html" target="_blank">Manhattan Crab Chowder</a></div> <div>Manhattan chowder is the red kind, made with disease-fighting lycopene-rich tomatoes. This version substitutes crab for the clams. To make it cook faster, take your time to finely dice the vegetables. We call for convenient canned crushed tomatoes, but you only need 2 cups; store leftover tomatoes in an airtight container for 1 week in the refrigerator or months in the freezer. Then take them out to toss into other soups or sauces—you can&#039;t go wrong with adding tomatoes, from a heart-health perspective! All you need is crusty bread or oyster crackers and a tossed salad and you&#039;ve got dinner.</div> http://www.eatingwell.com/recipes/manhattan_crab_chowder.html#comments EatingWell for a Healthy Heart Cookbook (2008) December 2006 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low saturated fat Digestive Health Recipes - Individual Recipes Recipes & Menus - Seafood Shellfish Tomatoes Vegetables Shellfish Dinner
 Saute Fall Spring Summer Winter 6 Comfort foods Entertaining, casual Everyday favorites One dish meals 45 minutes or less Main dish, fish/seafood Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5196 at http://www.eatingwell.com Singapore Chile Crab with Spinach http://www.eatingwell.com/recipes/singapore_chile_crab_with_spinach.html <div><a href="http://www.eatingwell.com/recipes/singapore_chile_crab_with_spinach.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF5673.JPG" alt="Singapore Chile Crab with Spinach Recipe" title="Singapore Chile Crab with Spinach Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/singapore_chile_crab_with_spinach.html" target="_blank">Singapore Chile Crab with Spinach</a></div> <div>Restaurants all over Singapore have chile crab on their menus—it&#039;s one of the national dishes. Usually made with whole crabs swimming in a spicy chile sauce, this streamlined version is much simpler—and less messy to eat. Although a little more expensive, this dish looks the most beautiful and tastes the best when made with &quot;colossal&quot; lump crabmeat. Make it a meal: Serve over instant brown rice. Cool off with mango sorbet for dessert.</div> http://www.eatingwell.com/recipes/singapore_chile_crab_with_spinach.html#comments December 2006 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low saturated fat Bone Health Digestive Health New Year's Eve Recipes - Individual Recipes Recipes & Menus - Seafood Shellfish Tomatoes Vegetables Shellfish Dinner
 Saute Fall Spring Summer Winter 4 Entertaining, formal Gourmet Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Tue, 26 May 2009 17:58:08 +0000 admin 5197 at http://www.eatingwell.com