Spicy Lamb Meatballs in Tomato Sauce These succulent meatballs can be served on little plates with plenty of bread for sopping up the rich tomato sauce or...
Spiced Spanish Almonds Salty, sweet and laced with smoke—the perfect kind of almond for a party. If any remain the next day, savor them over a...
Wheat Berry Salad with Red Fruit For this sweet and tart salad, wheat berries are blended with cranberries, apples and pecans and tossed in a raspberry...
Shrimp & Pesto Pasta The spring flavors of asparagus and pesto combine beautifully with fettuccine and shrimp in a light and simple pasta...
Creamy Wheat Berry Hot Cereal This warming whole-grain porridge pairs cooked wheat berries with rolled oats, fruit and nuts for a filling, fiber-rich...
Cumin-Scented Wheat Berry-Lentil Soup Freshly squeezed lemon juice adds a bright note to this toothsome and hearty winter soup, perfect for a weeknight...
Cooked Wheat Berries Contrary to popular belief, wheat berries do not require an overnight soak before cooking. Simply boil them for 1 hour...
Creamy Blue Cheese Dressing Creamy blue cheese dressing is still rich and delicious when you make it with low-fat dairy products and reduced-fat...
Creamy Dill Ranch Dressing Cottage cheese blended in a food processor to a creamy texture, while not traditional in Ranch dressing, delivers...
Loaded Spinach Salad Like many spinach salads, this one features lots of chopped-up hard-boiled egg. But since most of the calories in an...
Romaine Salad with Orange, Feta & Beans Adding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad...
EatingWell Power Salad Here's our take on a traditional chef's salad, which is anything but light fare when it's heaped with...
Mini Ice Cream Sandwiches You'll definitely want to make an extra batch (or 5) to have handy in your freezer in the summer. A great way to...