May/June 2007 http://www.eatingwell.com/taxonomy/term/440/all en Healthy Rubs and Marinades http://www.eatingwell.com/healthy_cooking/holiday_entertaining/healthy_rubs_and_marinades <p>Bust out the grill—it’s that time of year when the warm weather and longer days inspire us to cook outdoors. Rubs and marinades are an easy and healthy way to ensure flavorful, juicy results without adding a lot of fat or calories. Sure, you can turn to store-bought versions (which we sometimes do when we’re pressed for time), but for more reliably tasty results, we like to make our own.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Jessie Price </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> It’s sizzle time: grilling just got tastier with these easy mix-and-match rubs and marinades. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chicken_pirate_marinade.jpg?1253658044" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2007 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Rubs and Marinade Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/pirate_marinade.html">Pirate Marinade</a> </div> <div class="field-item even"> <a href="/recipes/mojito_marinade.html">Mojito Marinade</a> </div> <div class="field-item odd"> <a href="/recipes/red_wine_marinade.html">Red Wine Marinade</a> </div> <div class="field-item even"> <a href="/recipes/chile_spice_rub.html">Chile Spice Rub</a> </div> <div class="field-item odd"> <a href="/recipes/garlic_lovers_rub.html">Garlic Lover&#039;s Rub</a> </div> <div class="field-item even"> <a href="/recipes/coffee_rub.html">Coffee Rub</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_grilling_recipes">Healthy Grilling Recipes</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/marinating_and_grilling_chart">Marinating and Grilling Chart</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/kitchen_tips_techniques/13_best_grilling_tips">13 Best Grilling Tips</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/holiday_entertaining/healthy_rubs_and_marinades#comments Jessie Price May/June 2007 Healthy Cooking - Holiday & Entertaining Tue, 22 Sep 2009 22:20:08 +0000 Penelope Wall 14990 at http://www.eatingwell.com Great Job: Healthy Workplaces http://www.eatingwell.com/food_news_origins/people_perspectives/local_heroes/healthy_workplaces_great_job <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Great Job </div> </div> </div> <p>When it comes to work’s impact on healthy living, the associations tend to be negative: 60-hour workweeks that translate into 10-pound weight gains. End-of-day meetings that overtake your exercise hour and drain the energy you needed to make dinner. Team projects that push through lunch, leaving you with no other option at 3 p.m. than to scavenge snacks from the vending machine. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Lambeth Hochwald </div> <div class="field-item even"> Joyce Hendley </div> <div class="field-item odd"> Sylvia Geiger, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Eating well at work has never been so easy or delicious, thanks to innovative employers like these. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/healthy_workplace.jpg?1305653378" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2007 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/people_perspectives/local_heroes/7_great_ideas_for_healthier_workplaces">7 Great Ideas for Healthier Workplaces</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/5_ways_to_eat_green_at_work">5 Ways to Eat Green at Work </a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/cheap_healthy_lunch_ideas_for_work">Cheap Healthy Lunch Ideas for Work</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>When it comes to work’s impact on healthy living, the associations tend to be negative: 60-hour workweeks that translate into 10-pound weight gains. End-of-day meetings that overtake your exercise hour and drain the energy you needed to make dinner. Team projects that push through lunch, leaving you with no other option at 3 p.m. than to scavenge snacks from the vending machine.</p> <p> <strong>Increasingly, employers are encouraging and rewarding healthy behaviors.”</strong></p> <p>But times are changing. Increasingly, employers are encouraging and rewarding healthy behaviors. Research shows that nearly 60 percent of all U.S. companies and 95 percent of larger companies offer some incentive to encourage employees to lead healthier lifestyles, says Jacqlynne Hart, president of HealthWealth, Inc., a wellness consulting company in Austin, Texas. Financially, it makes sense: annually, obesity costs American businesses $13 billion (in health insurance, sick leave, etc.), and for every dollar a company invests into wellness programs, it saves an average of $3.14, according to one study.</p> <p>How are employers—all kinds, sizes, in various settings—helping their staffers to eat and live well? We wanted to know. To that end, we polled workplace-wellness experts, consulted our nutrition advisors and invited corporations to brag about their “delicious” benefits. We also asked you, our readers, to tell us about your own on-the-job environments. What we found: at worksites nationwide, there’s a healthy-eating revolution under way. <strong>We hope that these stories of creative solutions and great ideas will inspire you to initiate positive change in your own work world.</strong></p> <p><em>by Lambeth Hochwald, Joyce Hendley &amp; Sylvia Geiger</em></p> </div> </div> </div> http://www.eatingwell.com/food_news_origins/people_perspectives/local_heroes/healthy_workplaces_great_job#comments Joyce Hendley Lambeth Hochwald Sylvia Geiger, M.S., R.D. May/June 2007 Food News & Origins - People & Perspectives Fri, 21 Aug 2009 16:07:34 +0000 Sarah Hoff 10244 at http://www.eatingwell.com Lactose Intolerance http://www.eatingwell.com/nutrition_health/digestive_health/lactose_intolerance <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Cynthia Sass, M.P.H., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How can you be sure you are getting the nutrients you need? </div> </div> </div> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Thirty to 50 million Americans produce insufficient amounts of the enzyme (lactase) needed to digest lactose, the naturally occurring sugar in milk. Rather than being broken down and absorbed, lactose gets trapped in the digestive tract. This can trigger nausea, gas and diarrhea—usually within 30 minutes to two hours of eating.</p> <p>Avoiding milk will spare you the unpleasant effects of undigested lactose; however, by doing so you’re also eliminating foods rich in calcium and vitamin D. These nutrients are essential to good health (and maintaining strong bones), so it’s important to get enough of them from other foods.<br /> Good news: you have a lot of options. You can drink Lactaid, which is “regular” cow’s milk with lactase added. Or try “milks” made from soy, rice or almonds. Choose those fortified with 25 to 30 percent of the daily value for both calcium and vitamin D per cup.</p> <p>Many with lactose intolerance can enjoy cheeses (particularly aged ones) and yogurts—made from both cow’s and goat’s milk—symptom-free; much of the lactose is removed during processing. If even these foods cause trouble, you can try nondairy (e.g., soy) versions. They usually don’t mimic dairy-based products in taste or nutritional value; some come close on texture.</p> <p>Eating more of nondairy foods that supply good amounts of vitamin D (e.g., mackerel) and calcium (e.g., kale, almonds) also will help you meet your needs for these nutrients. Still suspect you may be falling short? Consult a dietitian (eatright.org), who can help you decide if you need supplements.</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/digestive_health/lactose_intolerance#comments Cynthia Sass, M.P.H., R.D. May/June 2007 Digestive Health glutfree Diet, Nutrition & Health - Digestive Health Mon, 17 Aug 2009 20:30:53 +0000 Penelope Wall 9631 at http://www.eatingwell.com Lebanese Food - A Legacy of Flavor http://www.eatingwell.com/food_news_origins/food_travel/lebanese_food_a_legacy_of_flavor <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Carolyn Malcoun </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Discover this healthy Middle Eastern cuisine </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Lebanese Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/apricot_bulgur_pudding_cake_with_custard_sauce.html">Apricot-Bulgur Pudding Cake with Custard Sauce</a> </div> <div class="field-item even"> <a href="/recipes/baba_ganouj.html">Baba Ganouj</a> </div> <div class="field-item odd"> <a href="/recipes/fattoush.html">Fattoush</a> </div> <div class="field-item even"> <a href="/recipes/kusa_mihshi.html">Kusa Mihshi</a> </div> <div class="field-item odd"> <a href="/recipes/lebanese_potato_salad.html">Lebanese Potato Salad</a> </div> <div class="field-item even"> <a href="/recipes/shish_kebab_with_tahini_sauce.html">Shish Kebab with Tahini Sauce</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Lebanon is probably not at the top of your vacation-destination list right now. And maybe it never was. But until civil strife broke out in the 1970s, the capital city of Beirut was known as the “Paris of the Middle East,” attracting visitors from around the globe to its shores. Looking eastward from Beirut, the Lebanon Mountains rise steeply, the highest peak reaching 10,131 feet.</p> <p>The fertile Bekaa valley, fed by the Litani and Orontes Rivers and home to some of Lebanon’s best vineyards, lies between that range and the Anti-Lebanon Mountains. The combination of coastal plain and mountainous interior gives visitors lots of options. You can surf in the morning, then take a few runs at a ski slope that afternoon. And always, there is fine food and wine.</p> <p>Despite recent outbreaks of fighting, Lebanon is at the top of my travel-destination list. You wouldn’t necessarily know it by looking at me—I don’t have the traditional dark hair, dark eyes and olive skin—but my heritage is Lebanese. My grandfather was Lebanese and immigrated to Detroit in 1935, where he met my grandmother, whose parents emigrated from Lebanon at the turn of the century.</p> <p>All I know of Lebanon, aside from what I have read or heard from those who have lived there, is the food. Over the years my “aunties” have taught me how to make the specialties that their mothers and grandmothers taught them to make. I’ve spent the day rolling grape leaves with Aunt Elaine, assembling the ingredients for my favorite potato salad with Aunt Yvonne and working my way through my first pot of mjadra, a simple dish of lentils, onions and rice or bulgur, while on the phone with Auntie Ang.</p> <p>Recently, my Uncle Tony introduced me to Sameer Eid, chef-owner of Phoenicia in Birmingham, Michigan. Sameer, born in Lebanon, came to the United States in 1961. He saw a tiny restaurant for sale and bought it. “Did I know anything about the restaurant business when I started? No, I did not. But I knew good food,” he told me over lunch one afternoon.</p> <p>He had spent summers on his grandparents’ farm, picking vegetables fresh from their garden. “People in villages plant their own crops, store what they can and cook what they grow.” Farmers even process their own bulgur—the staple grain of the region—by parboiling then drying wheat berries before the bran is removed. “Everything we made was right from the garden and picked right before it was cooked. They didn’t use pesticides—everything was organic. It all tasted wonderful.”</p> <p>The summer of 2006 was the first time Sameer hasn’t returned to Lebanon for a vacation. He has a home there and his brother and sister still live there. “It’s a sad situation that Lebanon is in,” he said wistfully. “The Lebanese should at all times think of Lebanon first, not other countries. This is the problem right now.” Both siblings live in what historically have been considered “safe” parts of the country. Both were hit hard by the war this past summer. “I hope the Lebanese will wake up and start working for Lebanon instead of working for everybody else.”</p> <p>I may never make it to Lebanon. But I’ll always have the aromas and flavors of the food I’ve grown up with to feed my soul.</p> <p>Lebanese pantry<br /> A staple grain of Lebanese cooking, bulgur is made by parboiling, drying and coarsely grinding or cracking wheat berries. Don’t confuse bulgur with cracked wheat, which is simply that—cracked wheat. Since the parboiling step is skipped, cracked wheat must be cooked for up to an hour whereas bulgur simply needs a quick soak in hot water for most uses. Look for it in the natural-foods section of large supermarkets, near other grains, or online.</p> <p>The tart berries of the sumac bush add another element to many Middle Eastern dishes. Find them whole or ground in Middle Eastern markets or online.</p> <p>Tahini is a thick paste made from ground sesame seeds. Look for it in large supermarkets in the Middle Eastern section or near other nut butters.</p> <p>Tool: To hollow out the squash for Kusa Mihshi you will need to use a flexible paring knife or the tool that is designed just for the task: a zucchini corer.</p> </div> </div> </div> http://www.eatingwell.com/food_news_origins/food_travel/lebanese_food_a_legacy_of_flavor#comments Carolyn Malcoun May/June 2007 Food News & Origins - Food & Travel Wed, 12 Aug 2009 23:29:46 +0000 Paula Joslin 9468 at http://www.eatingwell.com Shish Kebab with Tahini Sauce http://www.eatingwell.com/recipes/shish_kebab_with_tahini_sauce.html <div><a href="http://www.eatingwell.com/recipes/shish_kebab_with_tahini_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB6050.JPG" alt="Shish Kebab with Tahini Sauce Recipe" title="Shish Kebab with Tahini Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/shish_kebab_with_tahini_sauce.html" target="_blank">Shish Kebab with Tahini Sauce</a></div> <div>Roasted and grilled meats are ubiquitous throughout the Middle East. This marinade, infused with allspice and cinnamon, would be excellent on lamb or chicken as well. Tuck the grilled chunks of meat and onion into warm whole-wheat pitas.</div> http://www.eatingwell.com/recipes/shish_kebab_with_tahini_sauce.html#comments May/June 2007 Middle Eastern Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Grilling Recipes & Menus - Spices Citrus Vegetables Beef Dinner
 Grill/BBQ Marinate/Rub Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Make ahead instructions More than 1 hour Main dish, combination meal Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 5822 at http://www.eatingwell.com Baba Ganouj http://www.eatingwell.com/recipes/baba_ganouj.html <div><a href="http://www.eatingwell.com/recipes/baba_ganouj.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/AP6049.JPG" alt="Baba Ganouj Recipe" title="Baba Ganouj Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/baba_ganouj.html" target="_blank">Baba Ganouj</a></div> <div>Grilled eggplant is pureed along with garlic, lemon juice and tahini to make a lighter version of the classic Middle Eastern dip. If you can&#039;t find ground sumac for the garnish, chopped pistachios are traditional as well. Serve with pita wedges or use as a spread for sandwiches.</div> http://www.eatingwell.com/recipes/baba_ganouj.html#comments May/June 2007 Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Recipes & Menus - Vegan Citrus Vegetables Appetizers Snack Grill/BBQ Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Picnic Potluck Vegan Vegetarian 45 minutes or less Appetizer Snack Tue, 26 May 2009 17:58:08 +0000 admin 5821 at http://www.eatingwell.com Fattoush http://www.eatingwell.com/recipes/fattoush.html <div><a href="http://www.eatingwell.com/recipes/fattoush.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA6048.JPG" alt="Fattoush Recipe" title="Fattoush Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fattoush.html" target="_blank">Fattoush</a></div> <div>Toasting the pita adds crunch to this bright-tasting salad, and a drizzle of olive oil and a sprinkle of ground sumac—the berry of a bush that grows wild all over Lebanon—add depth. Letting the salad sit for a bit before eating allows the pita to soak up the lemony dressing.</div> http://www.eatingwell.com/recipes/fattoush.html#comments EatingWell for a Healthy Heart Cookbook (2008) May/June 2007 Middle Eastern Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Recipes & Menus - Pompeian Citrus Greens Tomatoes Vegetables Wheat Dinner
 Bake Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Picnic Vegan Vegetarian More than 1 hour Salad, side/appetizer Tue, 26 May 2009 17:58:08 +0000 admin 5820 at http://www.eatingwell.com Lebanese Potato Salad http://www.eatingwell.com/recipes/lebanese_potato_salad.html <div><a href="http://www.eatingwell.com/recipes/lebanese_potato_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD6047.JPG" alt="Lebanese Potato Salad Recipe" title="Lebanese Potato Salad Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lebanese_potato_salad.html" target="_blank">Lebanese Potato Salad</a></div> <div>Dressed with a tangy lemon vinaigrette and fresh mint, this invigorating—and dairy-free—potato salad makes the perfect summer potluck contribution.</div> http://www.eatingwell.com/recipes/lebanese_potato_salad.html#comments May/June 2007 Middle Eastern Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Recipes & Menus - Vegan Citrus Vegetables Lunch Fall Spring Summer Winter 8 or more Entertaining, casual Make ahead instructions Picnic Potluck Vegan Vegetarian More than 1 hour Salad, side/appetizer Side dish, potato/starch Tue, 26 May 2009 17:58:08 +0000 admin 5819 at http://www.eatingwell.com Calabacitas http://www.eatingwell.com/recipes/calabacitas.html <div><a href="http://www.eatingwell.com/recipes/calabacitas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD6046.JPG" alt="Calabacitas Recipe" title="Calabacitas Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/calabacitas.html" target="_blank">Calabacitas</a></div> <div>Enjoy this traditional Southwestern dish of sautéed summer squash, onions and peppers as a side or as a vegetarian filling for tacos.</div> http://www.eatingwell.com/recipes/calabacitas.html#comments EatingWell for a Healthy Heart Cookbook (2008) May/June 2007 Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Cinco de Mayo glutfree Recipes & Menus - Pompeian Vegetables Lunch Saute Fall Summer 6 Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Side dish, vegetable Tue, 26 May 2009 17:58:08 +0000 admin 5818 at http://www.eatingwell.com Lean & Spicy Taco Meat http://www.eatingwell.com/recipes/lean_spicy_taco_meat.html <div><a href="http://www.eatingwell.com/recipes/lean_spicy_taco_meat.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB6045.JPG" alt="Lean &amp;amp; Spicy Taco Meat Recipe" title="Lean &amp;amp; Spicy Taco Meat Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/lean_spicy_taco_meat.html" target="_blank">Lean &amp; Spicy Taco Meat</a></div> <div>A combination of lean ground beef and ultra-lean ground turkey breast makes a less-greasy filling. Bypass taco-seasoning packets in favor of making your own full-flavored filling.</div> http://www.eatingwell.com/recipes/lean_spicy_taco_meat.html#comments May/June 2007 Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Cinco de Mayo glutfree Super Bowl Recipes - Individual Recipes Recipes & Menus - Antioxidants Recipes & Menus - Spices Tomatoes Vegetables Beef Turkey Dinner
 Saute Fall Spring Summer Winter 6 Kid-friendly Make ahead instructions Makeover Quick (total 30 min. or less) 30 minutes or less Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 5817 at http://www.eatingwell.com EatingWell Crispy Taco Shells http://www.eatingwell.com/recipes/eatingwell_crispy_taco_shells.html <div><a href="http://www.eatingwell.com/recipes/eatingwell_crispy_taco_shells.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT6044.JPG" alt="EatingWell Crispy Taco Shells Recipe" title="EatingWell Crispy Taco Shells Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/eatingwell_crispy_taco_shells.html" target="_blank">EatingWell Crispy Taco Shells</a></div> <div>Surprisingly easy and far better-tasting than store-bought taco shells.</div> http://www.eatingwell.com/recipes/eatingwell_crispy_taco_shells.html#comments May/June 2007 Mexican Southwest Easy Diabetes appropriate Gluten free Cinco de Mayo glutfree Super Bowl Recipes & Menus - Vegan Whole Grains Dinner
 Bake Microwave Fall Spring Summer Winter 6 Kid-friendly Make ahead instructions Makeover Vegan Vegetarian 45 minutes or less Other (non-main dish) Tue, 26 May 2009 17:58:08 +0000 admin 5816 at http://www.eatingwell.com The EatingWell Taco http://www.eatingwell.com/recipes/eatingwell_taco.html <div><a href="http://www.eatingwell.com/recipes/eatingwell_taco.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB6043.JPG" alt="The EatingWell Taco Recipe" title="The EatingWell Taco Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/eatingwell_taco.html" target="_blank">The EatingWell Taco</a></div> <div>Building the perfect taco is a very personal task—cheese under meat, cheese on top, no cheese at all? This is just our recommendation.</div> http://www.eatingwell.com/recipes/eatingwell_taco.html#comments EatingWell for a Healthy Heart Cookbook (2008) May/June 2007 Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Digestive Health Cinco de Mayo glutfree Super Bowl Recipes - Individual Recipes Cheese Greens Tomatoes Vegetables Whole Grains Beef Dinner
 Fall Spring Summer Winter 6 Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly More than 1 hour Main dish, combination meal Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 5815 at http://www.eatingwell.com Wild Mushroom & Barley Risotto http://www.eatingwell.com/recipes/wild_mushroom_barley_risotto.html <div><a href="http://www.eatingwell.com/recipes/wild_mushroom_barley_risotto.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV6042.JPG" alt="Wild Mushroom &amp;amp; Barley Risotto Recipe" title="Wild Mushroom &amp;amp; Barley Risotto Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/wild_mushroom_barley_risotto.html" target="_blank">Wild Mushroom &amp; Barley Risotto</a></div> <div>In this pungent mushroom risotto, we substitute fiber-rich barley for the more traditional arborio rice. Any combination of mushrooms will work; if you use shiitakes, remove the stems from the caps before using.</div> http://www.eatingwell.com/recipes/wild_mushroom_barley_risotto.html#comments May/June 2007 American Italian Mediterranean Moderate Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Digestive Health Christmas New Year's Eve Thanksgiving Recipes & Menus - Whole Grains Alcohol Cheese Dairy Vegetables Whole Grains Dinner
 Saute Fall Spring Summer Winter 6 Everyday favorites Vegetarian More than 1 hour Main dish, vegetarian Side dish, grain Tue, 26 May 2009 17:58:08 +0000 admin 5814 at http://www.eatingwell.com Tahini Sauce http://www.eatingwell.com/recipes/tahini_sauce.html <div><a href="http://www.eatingwell.com/recipes/tahini_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV6051.JPG" alt="Tahini Sauce Recipe" title="Tahini Sauce Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tahini_sauce.html" target="_blank">Tahini Sauce</a></div> <div>This garlicky tahini sauce is traditionally served with chicken kebabs, but we loved it with the beef kebabs as well.</div> http://www.eatingwell.com/recipes/tahini_sauce.html#comments May/June 2007 Middle Eastern Easy Gluten free Healthy weight Low calorie Low carbohydrate Low cholesterol Digestive Health glutfree Recipes & Menus - Vegan Citrus Dinner
 No-cook Fall Spring Summer Winter 8 or more Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, savory Tue, 26 May 2009 17:58:08 +0000 admin 5823 at http://www.eatingwell.com Kusa Mihshi http://www.eatingwell.com/recipes/kusa_mihshi.html <div><a href="http://www.eatingwell.com/recipes/kusa_mihshi.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ML6052.JPG" alt="Kusa Mihshi Recipe" title="Kusa Mihshi Recipe" border="0" /></a></div> <div><a href="http://www.eatingwell.com/recipes/kusa_mihshi.html" target="_blank">Kusa Mihshi</a></div> <div>If you have a large Middle Eastern population in your area, you might actually find squash called kusa (or cusa) or tatuma in your market. Sauté the leftover zucchini with some chopped onion and tomato for a delicious omelet filling.</div> http://www.eatingwell.com/recipes/kusa_mihshi.html#comments May/June 2007 Middle Eastern Moderate Diabetes appropriate Gluten free Healthy weight High fiber High potassium Low calorie Low cholesterol Digestive Health glutfree Recipes & Menus - Whole Grains Tomatoes Vegetables Whole Grains Lamb Dinner
 Bake Fall Summer 4 Entertaining, formal Gourmet More than 1 hour Main dish, combination meal Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 5824 at http://www.eatingwell.com