July/August 2007 http://www.eatingwell.com/taxonomy/term/439/all en Quiz: Are You Getting Enough Vitamin D? http://www.eatingwell.com/nutrition_health/nutrition_news_information/quiz_are_you_getting_enough_vitamin_d <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Are You Getting Enough D? </div> </div> </div> <p>Answer the following questions and tally up your score for a rough estimate of how your vitamin D status stacks up.</p> <p><strong>1. What is your age?</strong><br /> a. __ Over 50<br /> b. __ Under 50</p> <p><strong>2. Describe your complexion:</strong><br /> a. __ Dark-skinned<br /> b. __ Medium tone<br /> c. __ Fair-skinned</p> <p><strong>3. How much milk do you drink each day (including vitamin D-fortified soy “milk”)?</strong><br /> a. __ Never drink milk<br /> b. __ 1 (8-ounce) glass<br /> c. __ 2 glasses<br /> d. __ 3+ glasses</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Answer these questions to see how your vitamin D status stacks up. </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2007 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/the_benefits_of_vitamin_d">The Benefits of Vitamin D</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/the_new_vitamin_d_debate">The New Vitamin D Debate</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/recipes_to_get_more_vitamin_d">Recipes to Get More Vitamin D </a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/quiz_are_you_getting_enough_vitamin_d#comments EatingWell Editors July/August 2007 Wed, 30 Mar 2011 19:30:23 +0000 Penelope Wall 17088 at http://www.eatingwell.com America's Top Farmers' Markets http://www.eatingwell.com/food_news_origins/seasonal_local/farmers_markets/americas_top_farmers_markets <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> America&#039;s Top Farmers&#039; Markets </div> </div> </div> <p>The markets are booming. No, not the Dow or Nasdaq. Farmers’ markets. According to the USDA, there were 4,385 organized, local markets across the country in 2006, a dramatic 18 percent rise since 2004. That’s a heartening statistic, especially since the Tufts Food Awareness Project claims that “the average mouthful of food in the United States travels 1,300 miles before it is finally eaten.”</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Bruce Weinstein &amp; Mark Scarbrough </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> EatingWell readers vote for the best of the bunch. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/farmers_market_stand_310.jpg?1271961446" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2007 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> EatingWell&#039;s Favorite Farmers&#039; Markets </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/seasonal_local/farmers_markets/americas_top_farmers_markets_dane_county_farmers_ma">America&#039;s Top Farmer&#039;s Markets: Dane County Farmer&#039;s Market</a> </div> <div class="field-item even"> <a href="/food_news_origins/seasonal_local/farmers_markets/americas_top_farmers_markets_ferry_plaza_farmers_ma">America&#039;s Top Farmer&#039;s Markets: Ferry Plaza Farmers Market</a> </div> <div class="field-item odd"> <a href="/food_news_origins/seasonal_local/farmers_markets/americas_top_farmers_markets_portland_farmers_marke">America&#039;s Top Farmer&#039;s Markets: Portland Farmers Market</a> </div> <div class="field-item even"> <a href="/food_news_origins/seasonal_local/farmers_markets/americas_top_farmers_markets_barton_creek_farmers_market">America&#039;s Top Farmer&#039;s Markets: Barton Creek Farmer&#039;s Market</a> </div> <div class="field-item odd"> <a href="/food_news_origins/seasonal_local/farmers_markets/americas_top_farmers_markets_union_square_greenmark">America&#039;s Top Farmer&#039;s Markets: Union Square Greenmarket</a> </div> <div class="field-item even"> <a href="/food_news_origins/seasonal_local/farmers_markets/americas_top_farmers_markets_five_more_favorites">America&#039;s Top Farmer&#039;s Markets: Five More Favorites</a> </div> <div class="field-item odd"> <a href="/food_news_origins/seasonal_local/farmers_markets/americas_top_farmers_markets_full_list_of_readers_p">America&#039;s Top Farmers&#039; Markets: Full List of Readers&#039; Picks</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 10 Garden-Fresh Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/bean_tomato_salad_with_honey_vinaigrette.html">Bean &amp; Tomato Salad with Honey Vinaigrette</a> </div> <div class="field-item even"> <a href="/recipes/blueberry_tart_with_walnut_crust.html">Blueberry Tart with Walnut Crust</a> </div> <div class="field-item odd"> <a href="/recipes/corn_with_bacon_mushrooms.html">Corn with Bacon &amp; Mushrooms</a> </div> <div class="field-item even"> <a href="/recipes/greek_orzo_stuffed_peppers.html">Greek Orzo Stuffed Peppers</a> </div> <div class="field-item odd"> <a href="/recipes/grilled_salmon_zucchini_with_red_pepper_sauce.html">Grilled Salmon &amp; Zucchini with Red Pepper Sauce</a> </div> <div class="field-item even"> <a href="/recipes/lemon_dill_green_beans.html">Lemon-Dill Green Beans</a> </div> <div class="field-item odd"> <a href="/recipes/pecan_crusted_turkey_tenderloin_with_grilled_peach_salsa.html">Pecan-Crusted Turkey Tenderloin with Grilled Peach Salsa</a> </div> <div class="field-item even"> <a href="/recipes/quick_pickles.html">Quick Pickles</a> </div> <div class="field-item odd"> <a href="/recipes/raspberry_bars.html">Raspberry Bars</a> </div> <div class="field-item even"> <a href="/recipes/strawberry_sherbet.html">Strawberry Sherbet</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/seasonal_local/farmers_markets/americas_top_farmers_markets#comments Bruce Weinstein & Mark Scarbrough July/August 2007 Recipes & Menus - Fresh Food News & Origins - Seasonal & Local Tue, 25 Aug 2009 16:46:17 +0000 Sarah Hoff 10379 at http://www.eatingwell.com How to Make Homemade Panini http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/how_to_make_homemade_panini <p>Panini are hot! Hailing from Italy, these simple pressed sandwiches are generally found at Italian truck stops, airport food stands and bars, where you’ll often be presented with a variety of cold assembled sandwiches that are pressed to order. Now they’re making their mark in America. Restaurants devoted entirely to these delights have opened across the country. Even supermarket chains have jumped on the panini bandwagon, giving customers the option to have their sandwiches made into panini.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Carolyn Malcoun </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Quick pressed sandwiches in minutes—no fancy equipment required. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/panini310.jpg?1256151102" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="225" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/2952panini_tech_1_225.jpg?1250880022" /> </div> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="225" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/2952panini_tech_2_225.jpg?1250880049" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="225" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/2952panini_tech_3_225.jpg?1250880057" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2007 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Panini, Sandwiches and Grilled Cheese Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/eggplant_panini.html">Grilled Eggplant Panini</a> </div> <div class="field-item even"> <a href="/recipes/southwestern_cheese_panini.html">Southwestern Cheese Panini</a> </div> <div class="field-item odd"> <a href="/recipes/mediterranean_tuna_panini.html">Mediterranean Tuna Panini</a> </div> <div class="field-item even"> <a href="/recipes/turkey_tomato_panini.html">Turkey &amp; Tomato Panini</a> </div> <div class="field-item odd"> <a href="/recipes/hot_chile_grilled_cheese.html">Hot Chile Grilled Cheese</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_sandwich_recipes_and_healthy_panini_recipes">Healthy Sandwich Recipes and Healthy Panini Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/menus/turkey_tomato_panini_500_calorie_menu">Turkey &amp; Tomato Panini 500-Calorie Menu</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Quick &amp; Easy Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/no_cook_healthy_sandwich_recipes">No-Cook Healthy Sandwich Recipes</a> </div> <div class="field-item even"> <a href="/blogs/food_blog/no_cook_dinners_for_the_lazy_cook">No-cook dinners for the lazy cook</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_one_pot_meals">Easy One-Pot Meals</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_slow_cooker_crock_pot_recipes">Easy Slow Cooker and Crock Pot Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_healthy_pizza_recipes">Easy Healthy Pizza Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/15_minute_dinner_recipes">15 Minute Dinner Recipes</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Panini are hot! Hailing from Italy, these simple pressed sandwiches are generally found at Italian truck stops, airport food stands and bars, where you’ll often be presented with a variety of cold assembled sandwiches that are pressed to order. Now they’re making their mark in America. Restaurants devoted entirely to these delights have opened across the country. Even supermarket chains have jumped on the panini bandwagon, giving customers the option to have their sandwiches made into panini.</p> <p>Nearly all kitchenware stores and catalogs now sell panini presses—they range from $25 to over $1,000). But if you’ve been wary of trying to make panini at home because you thought you needed to buy a panini press, think again. Our simple stovetop technique allows anyone to make panini—sans press. It’s an ideal summer meal: your stove is on for mere minutes. All you need are two skillets and four cans, and panini can be yours—no trip to Italy required. </p> <p>Stovetop Panini Technique</p> <p>1. Have four 15-ounce cans and a medium skillet (not nonstick) ready by the stove. </p> <p>2. Assemble sandwiches. </p> <p>3. Heat 1 teaspoon canola oil in a large nonstick skillet over medium heat. Place 2 panini in the pan. Place the medium skillet on top of the panini, then weigh it down with the cans. Cook the panini until golden on one side, about 2 minutes. Reduce the heat to medium-low, flip the panini, replace the top skillet and cans, and cook until the second side is golden, 1 to 3 minutes more. Repeat with another 1 teaspoon oil and the remaining panini.</p> <p>Healthy Panini Recipes to Try:</p> <p>Southwestern Cheese Panini<br /> Turkey &amp; Tomato Panini<br /> Mediterranean Tuna Panini<br /> More Panini Recipes</p> </div> </div> </div> http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/how_to_make_homemade_panini#comments Carolyn Malcoun July/August 2007 Healthy Cooking - Healthy Cooking 101: Basics & Techniques Fri, 21 Aug 2009 18:41:15 +0000 Nifer 10283 at http://www.eatingwell.com How Much Folate Do You Need? http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_much_folate_do_you_need <p>Every time the body makes new cells, it needs folate, the B vitamin that’s abundant in beans, fruits and vegetables—leafy greens in particular. Folate is essential for processing vitamin B12, and recent studies suggest it might help protect against Alzheimer’s disease, colorectal cancer and strokes. Folate also helps prevent neural-tube birth defects (NTDs), such as spina bifida. In fact, since 1998 when the U.S.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Hendley </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Folate, or Folic Acid is a B vitamin found in fruits and vegetables and beans. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/greens_various_lg.jpg?1319229978" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2007 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/recipes_rich_in_omega_3s_and_folate">Recipes Rich in Omega-3s and Folate</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrient_library">Nutrient Library</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/quick_budget_friendly_suppers_with_canned_beans">Quick &amp; Budget-Friendly Suppers with Canned Beans</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_health/pregnancy_diet_center/4_health_tips_for_planning_for_pregnancy">4 Health Tips for Planning for Pregnancy</a> </div> <div class="field-item odd"> <a href="/nutrition_health/pregnancy_diet_center">Pregnancy Diet Center</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Every time the body makes new cells, it needs folate, the B vitamin that’s abundant in beans, fruits and vegetables—leafy greens in particular. Folate is essential for processing vitamin B12, and recent studies suggest it might help protect against Alzheimer’s disease, colorectal cancer and strokes. Folate also helps prevent neural-tube birth defects (NTDs), such as spina bifida. In fact, since 1998 when the U.S. Food and Drug Administration began requiring enriched cereal grain products (including white flour, pasta and white rice) to be fortified with folic acid—the form of the vitamin used in supplements—the incidence of NTDs has dropped by about 25 percent.<br /> folate</p> <p><strong>New Research on Folate</strong></p> <p>However, new research published last January in the American Journal of Clinical Nutrition provides the first inkling that folic-acid fortification may be a problem for older people. The trouble stems from the vitamin’s close relationship with vitamin B12, which your body becomes less able to process as it ages. If you are deficient in B12—a problem more common after age 55—folic-acid megadoses can mask the early symptoms that warn of the B12 deficiency. Left undetected and thus untreated, B12 deficiency can lead to irreversible nerve and brain damage.</p> <p>When Martha Savaria Morris, Ph.D., and her colleagues at Tufts University reviewed data from 1,459 elderly people (average age 70) who participated in a recent federal nutrition survey, they found that about one-quarter of them were low in vitamin B12. Within this group, those who also had the highest blood levels of folate were five times more likely to have symptoms of advanced B12 deficiency—including slower responses on a standardized test that measured ability to combine numbers with symbols—than those with lower folate levels.</p> <p>Ironically, some of the worst problems were seen in health-minded folks who took supplements on top of eating a variety of folic-acid enriched foods. Breakfast cereals, some fortified with 100 percent of the daily recommendation of 400 micrograms (mcg), were a particularly potent source—especially for people who, like many of us, poured themselves a bigger serving than what was specified on the cereal box. “Some people got around 1,000 mcg of folic acid from breakfast alone,” says Morris.</p> <p><strong>Bottom Line on Folate</strong></p> <p>Unless you’re a woman of childbearing age, eating plenty of vegetables, fruits and beans is all the folate insurance you’ll likely need; 1⁄2 cup of pinto beans or 1 cup of orange juice or romaine lettuce supplies about one-fifth of the daily requirement. Without even trying, most of us meet our needs with fortified grains like cereals and rice. If you’re over 55, it’s OK to take a basic multivitamin, but don’t take a specific folic-acid supplement, says Morris. “You’re unlikely to need it and it may be harmful.” Women capable of becoming pregnant should consume 400 mcg from supplements or fortified foods in addition to intake of food folate from a varied diet.</p> </div> </div> </div> http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_much_folate_do_you_need#comments Joyce Hendley July/August 2007 Diet, Nutrition & Health - Nutrition News & Information Mon, 17 Aug 2009 17:23:12 +0000 Sarah Hoff 9579 at http://www.eatingwell.com EatingWell Taste Test: Barbecue Sauce http://www.eatingwell.com/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_barbecue_sauce <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Slather on the Sauce </div> </div> </div> <p>It’s probably a safe bet to say that most homes have a bottle or three of barbecue sauce in the refrigerator. What easier dish is there in the summer than barbecued chicken? Simply slather on some sauce, head out to the grill and dinner is served. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> EatingWell Editors </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find your way down a crowded aisle to a healthier barbecue sauce. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="302" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/bbq_sauce_taste_test_630.jpg?1274712628" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="300" height="300" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/barbecue_sauces300.jpg?1274202684" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MP6206_1.jpg?1264718933" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2007 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/a_dozen_ways_to_use_a_bottle_of_bbq_sauce">A Dozen Ways to Use a Bottle Of BBQ Sauce</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_recipes_for_bbq_sauce_marinades_rubs">Healthy Recipes for BBQ Sauce, Marinades &amp; Rubs</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_grilled_chicken_recipes_bbq_chicken_recipes">Healthy Grilled Chicken Recipes &amp; BBQ Chicken Recipes</a> </div> <div class="field-item even"> <a href="/recipes/basic_barbecue_sauce.html">Basic Barbecue Sauce</a> </div> <div class="field-item odd"> <a href="/recipes/maple_barbecue_sauce.html">Maple Barbecue Sauce</a> </div> <div class="field-item even"> <a href="/recipes/asian_barbecue_sauce.html">Asian Barbecue Sauce</a> </div> <div class="field-item odd"> <a href="/recipes/blueberry_bourbon_barbecue_sauce.html">Blueberry-Bourbon Barbecue Sauce</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>It’s probably a safe bet to say that most homes have a bottle or three of barbecue sauce in the refrigerator. What easier dish is there in the summer than barbecued chicken? Simply slather on some sauce, head out to the grill and dinner is served.</p> <p>But have you ever looked at a barbecue sauce label? Most brands list high fructose corn syrup as the first ingredient and contain tons of sodium. Our guidelines for this test were simple: no high fructose corn syrup or artificial colors in the ingredient list, less than 300 milligrams of sodium and 12 grams or less carbohydrate per serving. The worst offender I found on our local supermarket shelves had 540 mg sodium, 16 g carbohydrate, two types of sugar and artificial colors. Luckily we found several healthier options.</p> <p><em>EatingWell staff tasters: Carolyn Casner, Stacy Fraser, Hilary Meyer, Carolyn Malcoun, Jessie Price</em><br /> <strong>EatingWell Smart Choice: Dinosaur Bar-B-Que Sensuous Slathering Sauce</strong></p> <p><strong>365 Organic Texas Barbecue Sauce</strong><br /> With 100 calories and 8 grams of fat per serving, as well as a honey-dijon color and consistency, this sauce from Whole Foods Market seemed more like a sandwich spread than a barbecue sauce. “Where’s the tomato flavor?” Stacy asked.<br /> Calories: 100<br /> Total fat (g): 8<br /> Sodium (mg): 260<br /> Carbs (g): 7<br /> Sugars (g): 6<br /> Taste (1-5 stars): 2 stars </p> <p><strong>Annie’s Naturals Organic Smokey Maple BBQ Sauce</strong><br /> Of the three sauces from Annie’s Naturals, the Smokey Maple flavor came out on top (Hot Chipotle was close behind). Carolyn M. dug the rich, mahogany color and an almost chocolate-like flavor. Carolyn C. noted an odd celery flavor.<br /> Calories: 45<br /> Total fat (g): 1<br /> Sodium (mg): 220<br /> Carbs (g): 9<br /> Sugars (g): 5<br /> Taste (1-5 stars): 3 stars</p> <p><strong>Consorzio Organic BBQ Sauce</strong><br /> A sister company of Annie’s Naturals, Consorzio makes a variety of dressings, marinades and sauces. Its barbecue sauce garnered average marks. We all thought it was a bit too sweet; not surprising since it has the most sugar, as well as carbohydrate and sodium.<br /> Calories: 45<br /> Total fat (g): 0<br /> Sodium (mg): 280<br /> Carbs (g): 11<br /> Sugars (g): 9<br /> Taste (1-5 stars): 3 stars</p> <p><strong>Dinosaur Bar-B-Que Sensuous Slathering Sauce</strong><br /> Calories: 25<br /> Total fat (g): 0<br /> Sodium (mg): 240<br /> Carbs (g): 5<br /> Sugars (g): 5<br /> Taste (1-5 stars): 4 stars</p> <p><strong>Wild Oats Natural Texas Style Smoky &amp; Hot Barbeque Sauce</strong></p> <p>A few tasters thought this offering from Wild Oats tasted more like steak sauce. A bit vinegary, with some clove and allspice notes. It was the lowest in sugar and sodium and lower in carbs than most of the others.<br /> Calories: 25<br /> Total fat (g): 0<br /> Sodium (mg): 190<br /> Carbs (g): 6<br /> Sugars (g): 4<br /> Taste (1-5 stars): 3 stars</p> <p><em>Analysis per 2-tablespoon serving</em></p> </div> </div> </div> http://www.eatingwell.com/healthy_cooking/kitchen_product_reviews/eatingwell_taste_test_barbecue_sauce#comments EatingWell Editors July/August 2007 Recipes & Menus - Grilling Fri, 14 Aug 2009 16:25:23 +0000 Sarah Hoff 9535 at http://www.eatingwell.com The Cuisine of Wuhan, China: Recipes from The Land of Rice and Fish http://www.eatingwell.com/food_news_origins/food_travel/the_cuisine_of_wuhan_china_recipes_from_the_land_of_rice_and_fish <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Land of Rice and Fish </div> </div> </div> <p><strong>Returning Home</strong><br /> Twenty years after coming to America, I still dream of my beloved hometown, Wuhan, the capital of China’s central Hubei province. I dream of shopping in the morning at vegetable markets along the Yangtze River, cooking with my grandmother in our small kitchen and eating cold noodles in spicy sesame-soy sauce at a street vendor’s stall.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Ying Chang Compestine </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Returning to her roots, Ying Chang Compestine rediscovers one of China’s most delicious regional cuisines. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="225" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/2994lions_head_225.jpg?1251407403" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2007 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Chinese Recicpes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/honey_lemon_tea.html">Honey-Lemon Tea</a> </div> <div class="field-item even"> <a href="/recipes/lions_head_meatballs.html">Lion&#039;s Head Meatballs</a> </div> <div class="field-item odd"> <a href="/recipes/stir_fried_noodles_with_green_tea.html">Stir-Fried Noodles with Green Tea</a> </div> <div class="field-item even"> <a href="/recipes/pocket_eggs_with_soy_sesame_sauce.html">Pocket Eggs with Soy-Sesame Sauce</a> </div> <div class="field-item odd"> <a href="/recipes/scallop_shrimp_dumplings.html">Scallop &amp; Shrimp Dumplings</a> </div> <div class="field-item even"> <a href="/recipes/ginger_garlic_dipping_sauce.html">Ginger-Garlic Dipping Sauce</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_chinese_recipes">Healthy Chinese Recipes and Menus </a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/cheap_easy_chinese_recipes">Cheap Chinese Recipes </a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Returning Home<br /> Twenty years after coming to America, I still dream of my beloved hometown, Wuhan, the capital of China’s central Hubei province. I dream of shopping in the morning at vegetable markets along the Yangtze River, cooking with my grandmother in our small kitchen and eating cold noodles in spicy sesame-soy sauce at a street vendor’s stall.</p> <p>Last summer, I returned to Wuhan with my husband and son to research my upcoming novel, Revolution Is Not a Dinner Party. We flew to Shanghai and sailed up the Yangtze River to Chongqing aboard the cruise ship Viking Century Sun, and then back down to Wuhan. I had traveled the same route with my parents 15 years ago. Along the way, my father had introduced me to the natural wonders along the Yangtze River and to some of China’s greatest cultural treasures: Fengdu Ghost City, Shibaozhai Temple and the hanging coffins in Bawu Gorge. It was our last trip together before my parents passed away.</p> <p>The Yangtze River<br /> Perhaps I’m biased, but I believe that the Yangtze flows through one of the most fascinating regions in the world. Its valley was the birthplace of Chinese civilization and the seat of power for many emperors. Situated on its banks at the crossroads of major land and water routes, Wuhan has been a critical base for Chinese rulers throughout history and was the flashpoint of the Communist Revolution. What most Westerners do not know, though, is that some of the most delicious cuisines of China come from this central region, known as “the Land of Rice and Fish.”</p> <p>The Land of Rice and Fish<br /> Shanghai may be as well known for its bustling economy as for dumplings so delicate they practically melt in your mouth. In Chongqing, the people are said to be as spicy as their food; a bowl of noodles is so hot it will blur your vision, yet so delicious that you can’t put it down. Located about 800 miles down river from Chongqing, halfway to Shanghai, Wuhan brims with fresh fish, seasonal fruits, vegetables and grains, and its cuisine reflects the best of China. One of its regional specialties, a delightfully savory-sweet rice wrapped in bean-flour pancakes, is said to have been a favorite meal of Mao Zedong.</p> <p>On a warm summer evening, as our cruise ship slowly approached the city, I stood on my cabin’s balcony anxiously watching an unfamiliar landscape glide past. It had been more than seven years since I had last seen Wuhan. I tried to pick out the hospital compound overlooking the river where both my parents worked as doctors. I couldn’t find it. The old buildings painted with revolutionary slogans and draped with red flags in the 1970s had been replaced by modern skyscrapers aglow with bright lights. Neon signs danced reflections off the river and brightened the night sky above. For a moment, I couldn’t believe this was my hometown. I was overwhelmed with excitement and pride.</p> <p>Then the gentle river breeze brought aromas of steamed dumplings and fish pan-fried with ginger and garlic from the restaurants lining the bank. Bits of laughter, interspersed with the familiar local dialect, brought back memories of evening strolls beside the river with my parents; learning to ride a bike with my brothers on the sidewalks; meeting my first date under the clock tower; and the farewell dinner with friends at a restaurant overlooking the river before my first trip to America.</p> <p>The Flavors of Wuhan Cuisine<br /> Although the landscape of Wuhan has changed, the food remains the same. During our three-week visit, my family and I went from street vendors to 12-course meals, eating with family and friends. The dishes we ate were the same as what my mother had served. My son was just as wild about garlic frog legs and mijo, a dessert made from fermented rice, as I had been as a child.</p> <p>I came to America as a graduate student in 1986, and in the years since then I’ve found sometimes weeks pass by when I don’t have a chance to speak or write Chinese. I read Western literature, listen to jazz and play tennis. Yet, almost every day I eat Chinese food and it transports me right back to Wuhan. When I cook Pocket Eggs with Soy-Sesame Sauce or Lion’s Head Meatballs, I remember my mother telling me how fresh the eggs were and how long the line was at the butcher’s shop. When I make Long-Life Noodles with Green Tea, I recall my grandmother explaining that green tea stimulates the mind and calms the soul.</p> <p>I have always believed that food not only satisfies our hunger, it connects us to others and to our past. It is by cooking the foods of my childhood that I keep the ties to my beloved China alive.</p> <p>—Ying Chang Compestine’s latest book, Revolution Is Not a Dinner Party (Henry Holt &amp; Co., August 2007), is a novel based on her childhood in Wuhan. Her website is: yingc.com.</p> <p>Travel: Cruise the Yangtze</p> <p>Viking River Cruises has a 15-night tour of “China’s Cultural Delights,” including 3 nights in Beijing and a 9-night river cruise from Chongqing to Nanjing aboard the 153-cabin Viking Century Sun. The cruise features visits to Wuhan, the Three Gorges Dam and the Great Wall, with meals at local restaurants as well as on board. The trip starts at $3,192 per person, all inclusive. (877) 668-4546, vikingrivers.com.</p> </div> </div> </div> http://www.eatingwell.com/food_news_origins/food_travel/the_cuisine_of_wuhan_china_recipes_from_the_land_of_rice_and_fish#comments Ying Chang Compestine July/August 2007 Food News & Origins - Food & Travel Wed, 12 Aug 2009 23:34:31 +0000 Paula Joslin 9470 at http://www.eatingwell.com Tilapia: the fish for the future? http://www.eatingwell.com/food_news_origins/green_sustainable/tilapia_the_fish_for_the_future <p>Nutrition experts urge us to eat more fish; yet, worldwide, we’re already consuming seafood at a rate that is not sustainable. Wild fisheries are overexploited and, some say, fish farmed in traditional open pens can pollute surrounding water. What’s an environmentally conscious consumer to choose? In terms of sustainability, you can’t beat tilapia from a tank, says Michael B. Timmons, Ph.D., professor in the biological and environmental engineering department at Cornell University and author of Recirculating Aquaculture (Cayuga Aqua Ventures, 2007).</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Nicci Micco </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Explore this delicious eco-friendly fish. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/tilapia.jpg?1271091543" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2007 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Tilapia Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/chili_rubbed_tilapia_with_asparagus_lemon.html">Chili-Rubbed Tilapia with Asparagus &amp; Lemon</a> </div> <div class="field-item even"> <a href="/recipes/beer_battered_tilapia_with_mango_salsa.html">Beer-Battered Tilapia with Mango Salsa</a> </div> <div class="field-item odd"> <a href="/recipes/tilapia_summer_vegetable_packets.html">Tilapia &amp; Summer Vegetable Packets</a> </div> <div class="field-item even"> <a href="/recipes/tilapia_corn_chowder.html">Tilapia Corn Chowder</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Fish Recipes &amp; Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/quick_fish_recipes">Quick Fish Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_salmon_recipes">Healthy Salmon Recipes and Cooking Tips</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/can_salmon_save_your_skin">Can Salmon Save Your Skin?</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_omega_3_recipes">Healthy Omega-3 Recipes</a> </div> <div class="field-item odd"> <a href="/nutrition_health/heart_health/are_all_fish_good_for_your_heart">Are All Fish Good for Your Heart?</a> </div> </div> </div> </fieldset> <div class="field field-type-text field-field-body"> <div class="field-items"> <div class="field-item odd"> <p>Nutrition experts urge us to eat more fish; yet, worldwide, we’re already consuming seafood at a rate that is not sustainable. Wild fisheries are overexploited and, some say, fish farmed in traditional open pens can pollute surrounding water. What’s an environmentally conscious consumer to choose? In terms of sustainability, you can’t beat tilapia from a tank, says Michael B. Timmons, Ph.D., professor in the biological and environmental engineering department at Cornell University and author of Recirculating Aquaculture (Cayuga Aqua Ventures, 2007).</p> <p>Tilapia are low on the food chain and adaptable—basically, easy to cultivate. And people have been doing so for years: a bas-relief on a 4,000-year-old Egyptian tomb shows tilapia held in ponds. Today nearly all tilapia farmed in the U.S. are raised in self-contained aquariums that purify and recycle water. These so-called recirculating aquaculture systems often employ “biofilters”—microorganisms that feed on nitrogen—to treat wastewater. Bacteria break down some fish waste into nitrogen (which the microorganisms absorb for fuel) and other organic compounds that can be used to grow plants and algae, which are fed back to the fish. Sediment is removed from the tanks mechanically, and 99 percent of the water is recycled. “It’s a highly efficient system,” says J. Emmett Duffy, Ph.D., professor of marine science at The College of William and Mary in Gloucester Point, Virginia.</p> <p>The system (which can be used to grow nearly any fish) is particularly efficient when you’re raising tilapia, omnivorous fish that can get all the nutrients they need from small plants, algae and bacteria. Carnivorous fish, such as salmon and tuna, on the other hand, need to eat smaller fish. “Farming carnivorous fish has a fairly significant environmental impact,” says Duffy. “Scouring the ocean for the prey fish can harm ecosystems.”</p> <p>Tilapia don’t just survive on simple plants and microorganisms, they thrive on them: tilapia utilize nutrients more efficiently than other fish, thanks to a digestive tract that, extended, is about 13 times their body length. (A trout’s is less than three-quarters the length of its body.) “That gives them a lot of time to extract nutrients,” says Timmons. And because tilapia are so good at converting plant fuel into high-quality protein, they’re an economically wise choice. “Tilapia is by far the most sustainable commercially available fish,” says Timmons.</p> <p>So what’s the catch? Not all tilapia farmed worldwide are cultured in recirculating systems. So try to buy tilapia grown stateside. Likely, its source won’t be identified. Ask at the fish counter.</p> </div> </div> </div> http://www.eatingwell.com/food_news_origins/green_sustainable/tilapia_the_fish_for_the_future#comments Nicci Micco July/August 2007 Food News & Origins - Green & Sustainable Wed, 12 Aug 2009 20:23:50 +0000 Sarah Hoff 9441 at http://www.eatingwell.com Grilled Smoky Eggplant Salad http://www.eatingwell.com/recipes/grilled_smoky_eggplant_salad.html <div><a href="http://www.eatingwell.com/recipes/grilled_smoky_eggplant_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA6135.JPG" alt="Grilled Smoky Eggplant Salad Recipe" title="Grilled Smoky Eggplant Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_smoky_eggplant_salad.html" target="_blank">Grilled Smoky Eggplant Salad</a></div> <div>The mellow grilled eggplant melds perfectly with the smoked paprika and tart sherry vinegar that define the flavor of the dressing in this decidedly Spanish salad. Curls of mild Manchego complete the Spanish theme. If you can&#039;t find smoked paprika, substitute Hungarian paprika—the grilled eggplant brings some smoke to the salad on its own.</div> http://www.eatingwell.com/recipes/grilled_smoky_eggplant_salad.html#comments July/August 2007 Mediterranean Spanish Moderate Diabetes appropriate Gluten free Healthy weight High fiber Low calorie Low carbohydrate Low cholesterol Low sodium Digestive Health glutfree Recipes & Menus - Fresh Recipes & Menus - Vegetarian Cheese Dairy Greens Tomatoes Vegetables Dinner
 Grill/BBQ Fall Spring Summer 6 Make ahead instructions Vegetarian 45 minutes or less Salad, side/appetizer Tue, 26 May 2009 17:58:08 +0000 admin 5983 at http://www.eatingwell.com Summer Paella http://www.eatingwell.com/recipes/summer_paella.html <div><a href="http://www.eatingwell.com/recipes/summer_paella.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF6134.JPG" alt="Summer Paella Recipe" title="Summer Paella Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/summer_paella.html" target="_blank">Summer Paella</a></div> <div>Paella started as an outdoor dish. Grilling seafood, zesty sausage and vegetables before combining them with saffron-scented rice replicates that traditional character. This takes a little planning to get everything finished as needed, but the results are worth it. The first time, for simplicity, do the grilling and slicing before cooking the rice. If you have a side-by-side grill and burner, later you can perform both tasks simultaneously, which makes you look like a cooking wizard. Note that perfectly done paella rice will be dry and the slightest bit toothsome: it&#039;s not creamy or overly moist.</div> http://www.eatingwell.com/recipes/summer_paella.html#comments July/August 2007 Mediterranean Spanish Challenging Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low saturated fat Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Mother's Day New Year's Eve Recipes & Menus - Grilling Recipes & Menus - Pompeian Recipes & Menus - Seafood Shellfish Vegetables Whole Grains Shellfish Dinner
 Grill/BBQ Saute Fall Spring Summer Winter 6 Comfort foods Gourmet Make ahead instructions More than 1 hour Main dish, fish/seafood Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5982 at http://www.eatingwell.com Grilled Tomato Gazpacho http://www.eatingwell.com/recipes/grilled_tomato_gazpacho.html <div><a href="http://www.eatingwell.com/recipes/grilled_tomato_gazpacho.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP6132.JPG" alt="Grilled Tomato Gazpacho Recipe" title="Grilled Tomato Gazpacho Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grilled_tomato_gazpacho.html" target="_blank">Grilled Tomato Gazpacho</a></div> <div>Grill the vegetables for this refreshing soup earlier in the day or even the night before. We sometimes serve the gazpacho in clear Spanish wine tumblers to show off the rich color.</div> http://www.eatingwell.com/recipes/grilled_tomato_gazpacho.html#comments July/August 2007 Mediterranean Spanish Moderate Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Digestive Health Father's Day July 4th Labor Day Memorial Day Recipes & Menus - Pompeian Tomatoes Vegetables Wheat Dinner
 Lunch Grill/BBQ Fall Summer 6 Entertaining, casual Entertaining, formal Make ahead instructions Vegan Vegetarian More than 1 hour Soups/stews Tue, 26 May 2009 17:58:08 +0000 admin 5981 at http://www.eatingwell.com Barbecued Raspberry-Hoisin Chicken http://www.eatingwell.com/recipes/barbecued_raspberry_hoisin_chicken.html <div><a href="http://www.eatingwell.com/recipes/barbecued_raspberry_hoisin_chicken.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP6130.JPG" alt="Barbecued Raspberry-Hoisin Chicken Recipe" title="Barbecued Raspberry-Hoisin Chicken Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/barbecued_raspberry_hoisin_chicken.html" target="_blank">Barbecued Raspberry-Hoisin Chicken</a></div> <div>Hoisin sauce along with pureed tart raspberries makes a wonderful Chinese-inspired marinade and dipping sauce for grilled chicken. Plan ahead: The chicken thighs benefit from marinating for at least 2 hours before grilling.</div> http://www.eatingwell.com/recipes/barbecued_raspberry_hoisin_chicken.html#comments July/August 2007 Asian Chinese Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Super Bowl Recipes - Individual Recipes Recipes & Menus - Fresh Recipes & Menus - Grilling Berries Citrus Fruit Whole Grains Chicken Dinner
 Broil Grill/BBQ Marinate/Rub Fall Spring Summer Winter 4 Gourmet Make ahead instructions More than 1 hour Main dish, combination meal Main dish, poultry Tue, 26 May 2009 17:58:08 +0000 admin 5980 at http://www.eatingwell.com Raspberry-Glazed Pork Chops with Pickled Onions http://www.eatingwell.com/recipes/raspberry_glazed_pork_chops_with_pickled_onions.html <div><a href="http://www.eatingwell.com/recipes/raspberry_glazed_pork_chops_with_pickled_onions.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MK6129.JPG" alt="Raspberry-Glazed Pork Chops with Pickled Onions Recipe" title="Raspberry-Glazed Pork Chops with Pickled Onions Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_glazed_pork_chops_with_pickled_onions.html" target="_blank">Raspberry-Glazed Pork Chops with Pickled Onions</a></div> <div>Brining enhances flavor and renders pork chops moist and juicy. While the chops brine, prepare the pickled onions and the raspberry sauce. The thick flavorful sauce, rich pork chops and pickled onions all come together in an explosion of flavors and textures.</div> http://www.eatingwell.com/recipes/raspberry_glazed_pork_chops_with_pickled_onions.html#comments July/August 2007 American German Moderate Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Low sodium Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Recipes & Menus - Fresh Recipes & Menus - Pompeian Alcohol Berries Fruit Vegetables Pork Dinner
 Brine Marinate/Rub Saute Fall Spring Summer 4 Entertaining, formal Gourmet Make ahead instructions More than 1 hour Main dish, meat Tue, 26 May 2009 17:58:08 +0000 admin 5979 at http://www.eatingwell.com Raspberry-Chocolate Chip Frozen Yogurt http://www.eatingwell.com/recipes/raspberry_chocolate_chip_frozen_yogurt.html <div><a href="http://www.eatingwell.com/recipes/raspberry_chocolate_chip_frozen_yogurt.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DF6128.JPG" alt="Raspberry-Chocolate Chip Frozen Yogurt Recipe" title="Raspberry-Chocolate Chip Frozen Yogurt Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_chocolate_chip_frozen_yogurt.html" target="_blank">Raspberry-Chocolate Chip Frozen Yogurt</a></div> <div>Jammy raspberries and rich chocolate combine for a delicious, tart frozen yogurt. It is quick and easy to prepare, but plan ahead if you&#039;re using fresh berries—they take a little longer to freeze. Mini chocolate chips give you the most chocolate in every bite, but any kind of chip will work—dark-chocolate lovers should try bittersweet chips.</div> http://www.eatingwell.com/recipes/raspberry_chocolate_chip_frozen_yogurt.html#comments July/August 2007 American Easy Diabetes appropriate Gluten free Healthy weight High fiber Low calorie Low cholesterol Low sodium Digestive Health Father's Day glutfree July 4th Labor Day Memorial Day Mother's Day Recipes & Menus - Diabetic Desserts Recipes & Menus - Fresh Recipes & Menus - Organic Valley Recipes & Menus - Yogurt Berries Chocolate Dairy Fruit Dessert Freeze Ice Cream Maker Fall Spring Summer Winter 8 or more Entertaining, casual Freezing instructions Kid-friendly Make ahead instructions Vegetarian 15 minutes or less Desserts, chocolate Desserts, frozen Desserts, fruit Tue, 26 May 2009 17:58:08 +0000 admin 5978 at http://www.eatingwell.com Lemon-Raspberry Muffins http://www.eatingwell.com/recipes/lemon_raspberry_muffins.html <div><a href="http://www.eatingwell.com/recipes/lemon_raspberry_muffins.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG6127.JPG" alt="Lemon-Raspberry Muffins Recipe" title="Lemon-Raspberry Muffins Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_raspberry_muffins.html" target="_blank">Lemon-Raspberry Muffins</a></div> <div>The secret to the sparkling flavor of these delicately crumbed muffins is the strips of lemon zest finely ground into the sugar. Enjoy the muffins warm right from the oven.</div> http://www.eatingwell.com/recipes/lemon_raspberry_muffins.html#comments July/August 2007 American Easy Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Digestive Health Christmas Easter Father's Day Mother's Day New Year's Eve Thanksgiving Recipes & Menus - Baking Recipes & Menus - Fresh Berries Citrus Dairy Eggs Fruit Wheat Breakfast Brunch Bake Fall Spring Summer Winter 8 or more Freezing instructions Kid-friendly Make ahead instructions Picnic Vegetarian 45 minutes or less Baked Goods, quick breads & muffins Tue, 26 May 2009 17:58:08 +0000 admin 5977 at http://www.eatingwell.com Raspberry-Almond Crumb Tart http://www.eatingwell.com/recipes/raspberry_almond_crumb_tart.html <div><a href="http://www.eatingwell.com/recipes/raspberry_almond_crumb_tart.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS6126.JPG" alt="Raspberry-Almond Crumb Tart Recipe" title="Raspberry-Almond Crumb Tart Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_almond_crumb_tart.html" target="_blank">Raspberry-Almond Crumb Tart</a></div> <div>You can quickly make the crust for this tart in the food processor and then press it into the pan—no need to dig out a rolling pin and struggle to transfer a tender pastry dough from pin to pan. Extra crust dough doubles as a crumbly topping.</div> http://www.eatingwell.com/recipes/raspberry_almond_crumb_tart.html#comments July/August 2007 American French Easy High fiber Low cholesterol Low sodium Digestive Health Easter Father's Day July 4th Labor Day Memorial Day Mother's Day Recipes & Menus - Fresh Recipes & Menus - Vegetarian Berries Eggs Fruit Nuts Wheat Dessert Bake Fall Spring Summer Winter 8 or more Entertaining, casual Entertaining, formal Picnic Potluck Vegetarian More than 1 hour Desserts, fruit Desserts, pies & tarts Tue, 26 May 2009 17:58:08 +0000 admin 5976 at http://www.eatingwell.com