Rachael Moeller Gorman http://www.eatingwell.com/taxonomy/term/421/videos en 5 Reasons Cheese is Actually Good For Your Health http://www.eatingwell.com/nutrition_health/healthy_eating/nutrition/5_reasons_cheese_is_actually_good_for_your_health <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> To Good Health, Say Cheese! </div> </div> </div> <script async type="text/javascript" src="//tracking.skyword.com/tracker.js?contentId=281474979585828"></script><p> Say what? Cheese might actually be good for you? Old-school thinking is that cheese is unhealthy, in large part because of all its saturated fat. But newer research calls into question the link between <a target="_blank" href="http://www.eatingwell.com/food_news_origins/food_news/the_new_fat_revolution_are_all_fats_really_healthy">saturated fat and heart disease</a>. In fact, eating cheese (nibbling, not gorging) is linked with numerous health benefits.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="631" alt="" src="/sites/default/files/cheese_355680_630.jpg" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2016 </div> </div> </div> http://www.eatingwell.com/nutrition_health/healthy_eating/nutrition/5_reasons_cheese_is_actually_good_for_your_health#comments Rachael Moeller Gorman November/December 2016 Diet, Nutrition & Health Tue, 25 Oct 2016 16:22:15 +0000 kurtschulitz 289455 at http://www.eatingwell.com What Are Food Labels You Can Trust? Sorting Helpful Claims from Ridiculous Ones on Nutrition Facts Panels & Packages http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_are_food_labels_you_can_trust <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Whole-Grain, Reduced-Fat, Zero-Calorie, High-Fiber, Lightly Sweetened TRUTH About Food Labels </div> </div> </div> <p>I’ve loved food labels almost as long as I’ve loved food. As a child, I would scrutinize the packages of everything I ate, while I ate, to the dismay of everyone else at the table. I would quiz my younger brother on the amounts and percentages of nutrients in the foods (“Chris! How many milligrams of sodium are in this tablespoon of ketchup? CHRIS?!”) and make him guess till he got it right. I scoured breakfast cereal boxes when shopping with my mom to find the healthiest option. I think, perhaps, I was a strange kid. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> You&#039;ll never read a food label or nutrition facts label the same way after you learn what food labels really mean </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="300" height="300" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/102114346_nutrition_label.jpg?1377538511" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/diet_health/nutrition_news_information/your_guide_to_nutrition_labels">Your Guide to Nutrition Labels</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/how_to_identify_natural_sugar_and_added_sugar_on_nutrition_labels">How to Identify Natural Sugar and Added Sugar on Nutrition Labels</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/healthy_nutrition_labels_to_avoid">&quot;Healthy&quot; Nutrition Labels To Avoid</a> </div> <div class="field-item even"> <a href="/blogs/food_news_blog/food_labels_that_lie">Food label lies: how to sort truth from hype</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_are_food_labels_you_can_trust#comments Rachael Moeller Gorman September/October 2013 Diet, Nutrition & Health - Nutrition News & Information Mon, 26 Aug 2013 17:38:45 +0000 Stefan_20 278354 at http://www.eatingwell.com What is Chia? A Look at Chia Nutrition and Health Benefits of Chia Seeds http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_is_chia_a_look_at_chia_nutrition_and_health_benefits_of_chia_seeds <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Chia: Fad Food or Cure-All? </div> </div> </div> <p><em>Chi-chi-chi-chia!</em> It’s back—again. Not in the form of green “fur” on bald clay animals—thank goodness. Instead these tiny seeds that once fueled ancient Aztec and Mayan empires are now a key element of the latest diet craze, the Aztec Diet. But do they deserve their miracle weight-loss superfood status?</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out if chia seeds help promote weight loss and healthy blood pressure and get ideas for how to eat chia seeds. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/flax_310_0_0.jpg?1367008483" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="229" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chia_adds_up.jpg?1367439992" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/health_benefits_flax_seeds_chia_seeds_hemp_seeds">Health Benefits of Flax Seeds, Chia Seeds and Hemp Seeds</a> </div> <div class="field-item even"> <a href="/blogs/health_blog/do_chia_seeds_deserve_the_health_hype">Do chia seeds deserve the health hype?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/what_is_chia_seed">What Is Chia Seed?</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/10_super_healthy_food_trends_you_haven_t_tried_yet">10 Super-Healthy Food Trends You Haven&#039;t Tried Yet</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_is_chia_a_look_at_chia_nutrition_and_health_benefits_of_chia_seeds#comments Rachael Moeller Gorman May/June 2013 Diet, Nutrition & Health - Nutrition News & Information Fri, 26 Apr 2013 20:36:35 +0000 Nifer 276850 at http://www.eatingwell.com Heart of New Ulm Project: A Community's Quest to Eliminate Heart Attacks http://www.eatingwell.com/nutrition_health/heart_health/heart_of_new_ulm_project_a_communitys_quest_to_eliminate_heart_attacks <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Town That Lost 7,961 Pounds </div> </div> </div> <p>In 2008, Jackie Boucher, a fit blonde who swims every morning in the summer and runs or walks 5 to 7 miles daily in the bitter Minnesota winters, was given a tall challenge: Could she come up with a plan to eliminate heart attacks in a community? That question was on the minds of her boss, Kevin Graham, M.D., then-­president of the Minneapolis Heart Institute, and Dick Pettingill, then-CEO of Allina Health.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How the town of New Ulm joined together to lose weight, lower cholesterol levels and eat healthier. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/jackie_boucher2.jpg?1355348066" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/jackie_boucher_square.jpg?1355348138" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles &amp; Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/heart_healthy_diet_quick_tips">Heart-Healthy Diet Quick Tips</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_health/10_steps_to_heart_health">10 Steps to Heart Health</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/quick_heart_healthy_recipes_for_dinner">Quick Heart-Healthy Recipes for Dinner</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/heart_healthy_desserts">Heart-Healthy Desserts</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_hearthealthy_meal_plan">7-Day Heart-Healthy Meal Plan</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/heart_health/heart_of_new_ulm_project_a_communitys_quest_to_eliminate_heart_attacks#comments Rachael Moeller Gorman January/February 2013 Diet, Nutrition & Health - Heart Health Wed, 12 Dec 2012 21:02:53 +0000 Sarah Hoff 204772 at http://www.eatingwell.com EatingWell Interviews Robert Lustig on America's Obesity Epidemic http://www.eatingwell.com/food_news_origins/food_news/eatingwell_interviews_robert_lustig_on_americas_obesity_epidemic <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> 3 Questions for the Sugar Warrior </div> </div> </div> <p>Robert Lustig, a pediatric endocrinologist at the UCSF Benioff Children’s Hospital, famously called sugar a poison in a medical lecture that went viral in 2009. Now he weighs in on the obesity epidemic. His new book, <em>Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease</em>, explains why it’s so hard not to be obese in our society, and what we—and the government—need to do about it.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> We talk with Robert Lustig about the role of government in obesity issues, why sugar is addictive and how people can lose weight. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/robert_lustig.jpg?1355338124" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/food_news/a_nation_addicted_to_food">A Nation Addicted to Food</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips">Diet &amp; Exercise Tips</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/the_truth_about_sugar">The Truth About Sugar</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/7_of_the_healthiest_foods_you_should_be_eating_but_arent">7 of the Healthiest Foods You Should Be Eating But Aren&#039;t</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/food_news/eatingwell_interviews_robert_lustig_on_americas_obesity_epidemic#comments Rachael Moeller Gorman January/February 2013 Food News & Origins - Food News Wed, 12 Dec 2012 18:45:25 +0000 Sarah Hoff 204465 at http://www.eatingwell.com Can the Farm Bill Help Small Farms? http://www.eatingwell.com/food_news_origins/food_news/can_the_farm_bill_help_small_farms <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Growing Better Farms </div> </div> </div> <p>Chellie Pingree (D-ME) is not only a seasoned two-term Congresswoman, she’s also a lifelong small-scale farmer. She has 200 acres on the windswept hills of Maine’s coast that provide organic milk, vegetables, chickens and goat cheese to Nebo Lodge, which Pingree co-owns, as well as to local schools and markets. So she was a natural for us to interview about the Food, Conservation, and Energy Act of 2008, which expires on September 30.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn about one Congresswoman&#039;s plan to strengthen small farms, promote farmers&#039; markets and help school lunch programs buy more food locally. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chellie_pingree_ritch_130.jpg?1345214924" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Farming </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/seasonal_local/farmers_markets/meet_the_farmers">Meet the Farmers</a> </div> <div class="field-item even"> <a href="/food_news_origins/food_news/understanding_the_farm_bill">Understanding the Farm Bill</a> </div> <div class="field-item odd"> <a href="/food_news_origins/food_news/do_you_know_where_your_food_comes_from">Do You Know Where Your Food Comes From?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/food_news/can_the_farm_bill_help_small_farms#comments Rachael Moeller Gorman September/October 2012 Food News & Origins - Food News Fri, 17 Aug 2012 14:51:07 +0000 Erin McCormick 119640 at http://www.eatingwell.com The Truth About Sugar http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_truth_about_sugar <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Solving the Sugar Puzzle </div> </div> </div> <p>On a steep, wet hillside near the equator, two hands place sugarcane stalks in shallow dirt trenches and cover them carefully with damp soil. Sprouts soon poke from the tropical ground in long, straight rows. After 12 to 18 months, the bumpy stalks grow as thick as a fireman’s pole and as tall as a two-story house. Workers harvest the giant cane by hand and take it to the nearby sugar mill, where heavy metal rollers crush the stalks into a pulp and extract the sweet juice. Heat condenses the liquid into a syrup and the molasses is spun out.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> What’s good? What’s bad? How much sugar is too much? Here’s what the latest science says. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/sugar_puzzleSO12.png?1448375381" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on Sugar &amp; Sweeteners </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/6_surprising_sources_of_sugar">6 Surprising Sources of Sugar</a> </div> <div class="field-item even"> <a href="/diet_nutrition_health/nutrition_news_information/3_ways_to_break_your_sugar_habit">3 Ways to Break Your Sugar Habit</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/how_to_identify_natural_sugar_and_added_sugar_on_nutrition_labels">How to Identify Natural Sugar and Added Sugar on Nutrition Labels</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/buyers_guide_to_natural_sweeteners">Buyer&#039;s Guide to Natural Sweeteners</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/kitchen_tips_techniques/the_best_sweeteners_for_baking">The Best Sweeteners for Baking</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_truth_about_sugar#comments Rachael Moeller Gorman September/October 2012 Diet, Nutrition & Health - Nutrition News & Information Wed, 15 Aug 2012 18:48:20 +0000 Sarah Hoff 116820 at http://www.eatingwell.com How to Hydrate: A Special Report that Answers the Question Why Should I Drink Water http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_to_hydrate <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Glass Half Full? </div> </div> </div> <p>It was 7 a.m., but Jill Donnelly was already sticky-hot. The 40-year-old mother of three had woken up early that June day to run her first 10K race. As she waited at the starting line in Annapolis, Maryland, with thousands of others in the thick summer air, she tightened her shoelaces and wiped a few beads of sweat from her forehead.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Why drink water? A report on the connection between water and health. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/water_310_0.jpg?1309272041" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Hydration </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/why_drink_water">Why Drink Water? How Water and Health Are Connected</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/bottled_water_vs_tap">Bottled Water vs. Tap</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/kitchen_product_reviews/bpa_free_glass_water_bottles">BPA-Free Glass Water Bottles</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/what_to_drink_when">What to Drink, When</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_to_hydrate#comments Rachael Moeller Gorman July/August 2011 Diet, Nutrition & Health - Nutrition News & Information Tue, 28 Jun 2011 14:43:56 +0000 Erin McCormick 17436 at http://www.eatingwell.com Why Drink Water? How Water and Health Are Connected http://www.eatingwell.com/nutrition_health/nutrition_news_information/why_drink_water <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Liquid Assets </div> </div> </div> <p>Water accounts for 60 percent of our body—or about 11 gallons or 92 pounds inside a 155-pound person—and is essential to every cell. We use water to cool our body with sweat, to circulate oxygen and fuel to our organs and take away waste products via blood. But how does it impact your breath, muscles, skin—and brain function? Find out here.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> 7 health reasons to hydrate: Find out how water impacts your health and your body, from water and skin to water and heart. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="650" height="250" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/water_650.jpg?1309271598" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/water_310.jpg?1309271611" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Hydration </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/how_to_hydrate">How to Hydrate: A Special Report that Answers the Question Why Should I Drink Water </a> </div> <div class="field-item even"> <a href="/healthy_cooking/kitchen_product_reviews/bpa_free_glass_water_bottles">BPA-Free Glass Water Bottles</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/bottled_water_vs_tap">Bottled Water vs. Tap</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/why_drink_water#comments Rachael Moeller Gorman July/August 2011 Recipes & Menus - Energy Diet, Nutrition & Health - Nutrition News & Information Tue, 28 Jun 2011 14:18:49 +0000 Erin McCormick 17435 at http://www.eatingwell.com Can I Get Enough Protein If I Eat a Vegetarian Diet? http://www.eatingwell.com/nutrition_health/nutrition_news_information/can_i_get_enough_protein_if_i_eat_a_vegetarian_diet <p><strong><a href="http://www.eatingwell.com/recipes/butternut_squash_black_bean_tostadas.html">Get the recipe for Butternut Squash & Black Bean Tostadas (pictured here)</a></strong></p> <p>Not a problem, say doctors. “Protein is not a major concern for a vegetarian who’s eating a wide diversity of food, particularly one who’s using milk and eggs,” says Winston Craig, Ph.D., M.P.H., of Andrews University in Michigan. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out how much protein you really need and the best ways to get protein if you’re not eating meat. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="700" height="700" alt="" src="/sites/default/files/MV9357_Conrad_700.jpg" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="700" height="700" alt="" src="/sites/default/files/MV9357_Conrad_700_0.jpg" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/edamame_ja10_310.jpg?1303336458" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> EatingWell Fast &amp; Flavorful Meatless Meals (2011) </div> </div> </div> http://www.eatingwell.com/nutrition_health/nutrition_news_information/can_i_get_enough_protein_if_i_eat_a_vegetarian_diet#comments Rachael Moeller Gorman EatingWell Fast & Flavorful Meatless Meals (2011) Wed, 20 Apr 2011 21:56:02 +0000 Penelope Wall 17214 at http://www.eatingwell.com Why a Vegetarian Diet Is Good for Your Health and the Health of the Planet http://www.eatingwell.com/nutrition_health/nutrition_news_information/why_a_vegetarian_diet_is_good_for_your_health_and_the_health_of_the_planet <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Joy of Meatless </div> </div> </div> <p>As a journalist, I’ve been following news on the health benefits of meatless eating for years. Recently I started toying with the idea of shifting toward a meatless diet myself. Some people skip meat for spiritual reasons. Many go vegetarian to help the environment (the United Nations determined recently that livestock is one of the top contributors to the world’s most serious environmental problems, for example). But today, there’s something else driving people—including me—to move toward a plant-based diet: health. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> One woman&#039;s foray into a meatless approach to cooking. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="270" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/veggies_630.jpg?1303237845" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/veggies_310_0.jpg?1303237867" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Must-Have Meatless Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/vegetarian_recipes_you_must_try">Meatless Monday: Healthy Vegetarian Recipes You Must Try</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_vegetarian_stir_fry_recipes">Easy Vegetarian Stir-Fry Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_vegetarian_pasta_recipes">Healthy Vegetarian Pasta Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_vegetarian_grilling_recipes">Healthy Vegetarian Grilling Recipes and Tips</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/vegetarian_meal_plan">Vegetarian Meal Plan</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/why_a_vegetarian_diet_is_good_for_your_health_and_the_health_of_the_planet#comments Rachael Moeller Gorman May/June 2011 Tue, 19 Apr 2011 18:31:41 +0000 Penelope Wall 17189 at http://www.eatingwell.com Are You Addicted to Food? http://www.eatingwell.com/nutrition_health/nutrition_news_information/addicted_to_food <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Addicted to Food? </div> </div> </div> <p>Every morning, Nora Volkow walks past a vending machine on her way to her office. She barely notices it. One day, however, she’s hungry, so she stops and peers in. A chocolate bar grabs her eye. She inserts her money, takes the chocolate, munches, and moves on. The next day, Volkow walks to her office as usual, but this time as she rounds the corner, she has a sudden, intense craving for chocolate. She hadn’t thought about it since her last bite the day before. She isn’t hungry.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Food can enslave the brain just like drugs can. Dr. Nora Volkow’s research may help you take back control. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/cookie_wide.jpg?1299791353" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/cookie_square.jpg?1299790920" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Food Addiction </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/change_the_way_you_think_about_food">Change the Way You Think About Food</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/8_tips_for_winning_the_food_fight">8 Tips for Winning the Food Fight</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/foods_to_eat_if_you_overeat">Foods to Eat If You Overeat</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/how_to_conquer_your_food_cravings">How to Conquer Your Food Cravings</a> </div> <div class="field-item odd"> <a href="/food_news_origins/food_news/a_nation_addicted_to_food">A Nation Addicted to Food</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/are_you_addicted_to_food">Quiz: Are You Addicted to Food?</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/breakfast_recipes_to_beat_weight_gain">Breakfast Recipes to Beat Weight Gain</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_recipes_to_satisfy_junk_food_cravings">Healthy Recipes to Satisfy Junk Food Cravings</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/100_calorie_snacks">100-Calorie Snacks</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/quick_light_lunches">Quick Light Lunches</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/quick_low_calorie_dinner_recipes">Quick Low-Calorie Dinner Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/addicted_to_food#comments Rachael Moeller Gorman March/April 2011 Diet, Nutrition & Health - Nutrition News & Information Thu, 10 Mar 2011 20:51:11 +0000 Sarah Hoff 17031 at http://www.eatingwell.com How to Conquer Your Food Cravings http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_to_conquer_your_food_cravings <p>People who suffer from alcohol or drug addiction have a lot in common with people who chronically crave food: they are highly conditioned to abuse their substance of choice, says Nora Volkow, M.D., director of the National Institute on Drug Abuse (NIDA). If thinking about food rules your life, seek help from a professional. But if you’re someone dealing with occasional cravings, restructuring your day and planning ahead can help you resist overwhelming temptation. Here’s how: </p> <p><a href="http://www.eatingwell.com/node/16914?page=2">Next: 1. Anticipate moments of weakness &raquo;</a></p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> 5 tips to help you stave off overeating. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/cravings_0.jpg?1297462268" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Diet and Nutrition Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/are_you_addicted_to_food">Quiz: Are You Addicted to Food?</a> </div> <div class="field-item even"> <a href="/blogs/diet_blog/could_you_be_addicted_to_food_5_secrets_to_controlling_your_cravings">Could you be addicted to food? 5 secrets to controlling your cravings</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/8_tips_for_winning_the_food_fight">8 Tips for Winning the Food Fight</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_to_conquer_your_food_cravings#comments Rachael Moeller Gorman March/April 2011 Fri, 11 Feb 2011 22:12:41 +0000 Paula Joslin-Web Producer 16914 at http://www.eatingwell.com New Science Links Food and Happiness http://www.eatingwell.com/nutrition_health/nutrition_news_information/new_science_links_food_and_happiness <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Captain of the Happier Meal </div> </div> </div> <p>Joe Hibbeln maneuvers his small blue Mazda 626 around traffic on a wide boulevard in Bethesda, Maryland.</p> <p>“How many people,” he shouts over the noise from the open window, “even Miss America, say ‘I want to make the world a happier place’?” He turns the wheel sharply to the left. “Well, I’m doin’ it!<br /> I’m zeroing in on a nutritional deficiency that makes the world an unhappy place.”</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Joe Hibbeln, M.D., believes our diet is making us depressed, addicted and violent. He thinks he’s found a simple solution. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/21992.jpg?1271968640" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/hibbeln_headshot_310.jpg?1275924249" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_omega_3_recipes">Healthy Omega-3 Recipes</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/5_ways_to_get_in_omega_balance">5 Ways to Get in Omega Balance</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/do_you_need_an_omega_3_supplement">Do You Need An Omega-3 Supplement?</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/packaged_foods_you_can_feel_good_about_eating">Packaged Foods You Can Feel Good About Eating</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/new_science_links_food_and_happiness#comments Rachael Moeller Gorman May/June 2010 Diet, Nutrition & Health - Nutrition News & Information Thu, 22 Apr 2010 20:39:19 +0000 Paula Joslin 15781 at http://www.eatingwell.com Fresh vs. Frozen Vegetables: Are we giving up nutrition for convenience? http://www.eatingwell.com/nutrition_health/nutrition_news_information/fresh_vs_frozen_vegetables_are_we_giving_up_nutrition_fo <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_Frozen_Vegetables_101636745_Blaine_Moats_0.jpg?1398778952" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/frozen_fruit_310.jpg?1271713034" /> </div> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/veggie_basket_310_2.jpg?1263244271" /> </div> </div> </div> <div class="field field-type-text field-field-question"> <div class="field-label">Question:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Fresh vs. Frozen Vegetables: Are we giving up nutrition for convenience?</p> </div> </div> </div> <div class="field field-type-text field-field-answer"> <div class="field-label">Answer:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <p>Americans typically eat only one-third of the recommended daily intake (three servings instead of nine) of fruits and vegetables, so if you’re in a bind, a vegetable in any form is better than no vegetable at all.</p> <p>And as winter approaches, fresh produce is limited—or expensive—in much of the country, which forces many of us to turn to canned or frozen options. While canned vegetables tend to lose a lot of nutrients during the preservation process (notable exceptions include tomatoes and pumpkin), frozen vegetables may be even more healthful than some of the fresh produce sold in supermarkets, says Gene Lester, Ph.D., a plant physiologist at the USDA Agricultural Research Center in Weslaco, Texas. Why? Fruits and vegetables chosen for freezing tend to be processed at their peak ripeness, a time when—as a general rule—they are most nutrient-packed.</p> <p>While the first step of freezing vegetables—blanching them in hot water or steam to kill bacteria and arrest the action of food-degrading enzymes—causes some water-soluble nutrients like vitamin C and the B vitamins to break down or leach out, the subsequent flash-freeze locks the vegetables in a relatively nutrient-rich state.</p> <p>On the other hand, fruits and vegetables destined to be shipped to the fresh-produce aisles around the country typically are picked before they are ripe, which gives them less time to develop a full spectrum of vitamins and minerals. Outward signs of ripening may still occur, but these vegetables will never have the same nutritive value as if they had been allowed to fully ripen on the vine. In addition, during the long haul from farm to fork, fresh fruits and vegetables are exposed to lots of heat and light, which degrade some nutrients, especially delicate vitamins like C and the B vitamin thiamin.</p> <p><strong>Bottom line: </strong>When vegetables are in-season, buy them fresh and ripe. “Off-season,” frozen vegetables will give you a high concentration of nutrients. Choose packages marked with a USDA “U.S. Fancy” shield, which designates produce of the best size, shape and color; vegetables of this standard also tend to be more nutrient-rich than the lower grades “U.S. No. 1” or “U.S. No. 2.” Eat them soon after purchase: over many months, nutrients in frozen vegetables do inevitably degrade. Finally, steam or microwave rather than boil your produce to minimize the loss of water-soluble vitamins.</p> <h3><a href="http://www.eatingwell.com/free_downloads/healthy_vegetable_side_dish_recipes">Download a FREE Healthy Vegetable Side Dish Recipe Cookbook!</a></h3> </div> </div> </div> <fieldset class="fieldgroup group-related-group-1"><legend>Related Content Group 1</legend><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-label">Related Links 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/video_healthy_foods_to_stock_in_your_freezer">Video: Healthy Foods to Stock in Your Freezer</a> </div> <div class="field-item even"> <a href="/video_fun_ideas_for_how_to_eat_more_vegetables">Video: Fun Ideas for How to Eat More Vegetables</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/organic_or_not_is_organic_produce_healthier_than_conventional">Organic—or Not? 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