Clean-Eating Challenge http://www.eatingwell.com/taxonomy/term/1291/all en A Week of Clean-Eating Dinners and Sides http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides <div><a href="http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MF8177_Ardito_2.JPG" alt="A Week of Clean-Eating Dinners and Sides Blog Post" title="A Week of Clean-Eating Dinners and Sides Blog Post" border="0" width="148" height="148" /></a></div> <div><p>Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we develop recipes—and how we like to cook at home. It’s simply a healthy—and sustainable—way to approach all your meals. “Clean eating means filling your plate with real, whole foods, eating a variety of fruits and whole grains, moderate amounts of lean meats and sustainable seafood, dairy, nuts and seeds and healthy oils,” says Michelle Dudash, registered dietitian and author of <em>Clean Eating for Busy Families</em>.</p></div> http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides#comments Food Blog Breana Lai Clean-Eating Challenge Dinner Family meals Health Multimedia & Tools - Blogs Tue, 28 Jan 2014 16:03:01 +0000 Stefan_20 281263 at http://www.eatingwell.com Our Best Clean-Eating Tips #7: Cut Down on Alcohol http://www.eatingwell.com/blogs/health_blog/day_7_cut_down_on_alcohol <div><a href="http://www.eatingwell.com/blogs/health_blog/day_7_cut_down_on_alcohol" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/BV6902.JPG" alt="Our Best Clean-Eating Tips #7: Cut Down on Alcohol Blog Post" title="Our Best Clean-Eating Tips #7: Cut Down on Alcohol Blog Post" border="0" /></a></div> <div><p><em>Join us for our <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/clean_eating_challenge" target="new">28-Day Clean-Eating Challenge</a>. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips. </em></p> <p>Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.</p> </div> http://www.eatingwell.com/blogs/health_blog/day_7_cut_down_on_alcohol#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 17:18:09 +0000 Nifer 281193 at http://www.eatingwell.com Our Best Clean-Eating Tips #6: Cut Back on Sugar http://www.eatingwell.com/blogs/health_blog/day_6_cut_back_on_sugar <div><a href="http://www.eatingwell.com/blogs/health_blog/day_6_cut_back_on_sugar" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/cut-back-sugar.JPG" alt="Our Best Clean-Eating Tips #6: Cut Back on Sugar Blog Post" title="Our Best Clean-Eating Tips #6: Cut Back on Sugar Blog Post" border="0" /></a></div> <div><p><em>Join us for our <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/clean_eating_challenge" target="new">28-Day Clean-Eating Challenge</a>. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips. </em></p></div> http://www.eatingwell.com/blogs/health_blog/day_6_cut_back_on_sugar#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 17:13:27 +0000 Nifer 281192 at http://www.eatingwell.com Our Best Clean-Eating Tips #5: Eat More Whole Grains http://www.eatingwell.com/blogs/health_blog/day_5_eat_more_whole_grains <div><a href="http://www.eatingwell.com/blogs/health_blog/day_5_eat_more_whole_grains" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MK9542_Moats.jpg" alt="Our Best Clean-Eating Tips #5: Eat More Whole Grains Blog Post" title="Our Best Clean-Eating Tips #5: Eat More Whole Grains Blog Post" border="0" width="148" height="148" /></a></div> <div><p><em>Join us for our <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/clean_eating_challenge" target="new">28-Day Clean-Eating Challenge</a>. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips. </em></p></div> http://www.eatingwell.com/blogs/health_blog/day_5_eat_more_whole_grains#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 16:58:50 +0000 Nifer 281191 at http://www.eatingwell.com Our Best Clean-Eating Tips #4: Eat More Vegetables http://www.eatingwell.com/blogs/health_blog/day_4_eat_more_vegetables <div><a href="http://www.eatingwell.com/blogs/health_blog/day_4_eat_more_vegetables" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MF9214_Conrad.JPG" alt="Our Best Clean-Eating Tips #4: Eat More Vegetables Blog Post" title="Our Best Clean-Eating Tips #4: Eat More Vegetables Blog Post" border="0" width="148" height="148" /></a></div> <div><p><em>Join us for our <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/clean_eating_challenge" target="new">28-Day Clean-Eating Challenge</a>. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips. </em></p></div> http://www.eatingwell.com/blogs/health_blog/day_4_eat_more_vegetables#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 16:26:09 +0000 Nifer 281189 at http://www.eatingwell.com Our Best Clean-Eating Tips #3: Eat Less Meat http://www.eatingwell.com/blogs/health_blog/day_3_eat_less_meat <div><a href="http://www.eatingwell.com/blogs/health_blog/day_3_eat_less_meat" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MV8282_Scrivani_2.JPG" alt="Our Best Clean-Eating Tips #3: Eat Less Meat Blog Post" title="Our Best Clean-Eating Tips #3: Eat Less Meat Blog Post" border="0" width="148" height="148" /></a></div> <div><p><em>Join us for our <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/clean_eating_challenge" target="new">28-Day Clean-Eating Challenge</a>. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips. </em></p></div> http://www.eatingwell.com/blogs/health_blog/day_3_eat_less_meat#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 16:11:22 +0000 Nifer 281188 at http://www.eatingwell.com Our Best Clean-Eating Tips #2: Eat Less Sodium http://www.eatingwell.com/blogs/health_blog/day_2_eat_less_sodium <div><a href="http://www.eatingwell.com/blogs/health_blog/day_2_eat_less_sodium" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MF8177_Ardito_1.JPG" alt="Our Best Clean-Eating Tips #2: Eat Less Sodium Blog Post" title="Our Best Clean-Eating Tips #2: Eat Less Sodium Blog Post" border="0" width="148" height="148" /></a></div> <div><p><em>Join us for our <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/clean_eating_challenge" target="new">28-Day Clean-Eating Challenge</a>. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips. </em></p></div> http://www.eatingwell.com/blogs/health_blog/day_2_eat_less_sodium#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 15:59:59 +0000 Nifer 281187 at http://www.eatingwell.com Our Best Clean-Eating Tips #1: Eat Less Processed Food http://www.eatingwell.com/blogs/health_blog/day_1_eat_less_processed_food <div><a href="http://www.eatingwell.com/blogs/health_blog/day_1_eat_less_processed_food" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/MP7904_KRASNER.JPG" alt="Our Best Clean-Eating Tips #1: Eat Less Processed Food Blog Post" title="Our Best Clean-Eating Tips #1: Eat Less Processed Food Blog Post" border="0" width="148" height="148" /></a></div> <div><p><em>Join us for our <a href="http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/clean_eating_challenge" target="new">28-Day Clean-Eating Challenge</a>. Spring clean your diet with clean-eating dinner plans, recipes, inspiration and tips. </em></p></div> http://www.eatingwell.com/blogs/health_blog/day_1_eat_less_processed_food#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 15:53:50 +0000 Nifer 281186 at http://www.eatingwell.com