Clean-Eating Challenge http://www.eatingwell.com/taxonomy/term/1291/all en A Week of Clean-Eating Dinners and Sides http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides <div><a href="http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MF8177_Ardito_2.JPG" alt="A Week of Clean-Eating Dinners and Sides Blog Post" title="A Week of Clean-Eating Dinners and Sides Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we develop recipes—and how we like to cook at home. It’s simply a healthy—and sustainable—way to approach all your meals. “Clean eating means filling your plate with real, whole foods, eating a variety of fruits and whole grains, moderate amounts of lean meats and sustainable seafood, dairy, nuts and seeds and healthy oils,” says Michelle Dudash, registered dietitian and author of <em>Clean Eating for Busy Families</em>.</p></div> http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides#comments Food Blog Breana Lai Clean-Eating Challenge Dinner Family meals Health Multimedia & Tools - Blogs Tue, 28 Jan 2014 16:03:01 +0000 Stefan_20 281263 at http://www.eatingwell.com Day 7: Cut Down on Alcohol http://www.eatingwell.com/blogs/health_blog/day_7_cut_down_on_alcohol <div><a href="http://www.eatingwell.com/blogs/health_blog/day_7_cut_down_on_alcohol" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP8647_Ardito.jpg" alt="Day 7: Cut Down on Alcohol Blog Post" title="Day 7: Cut Down on Alcohol Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.</p> <p><strong>Recipe to Try: <a href="http://www.eatingwell.com/recipes/spaghetti_squash_meatballs.html">Spaghetti Squash and Meatballs</a></strong></p> </div> http://www.eatingwell.com/blogs/health_blog/day_7_cut_down_on_alcohol#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 17:18:09 +0000 Nifer 281193 at http://www.eatingwell.com Day 6: Cut Back on Sugar http://www.eatingwell.com/blogs/health_blog/day_6_cut_back_on_sugar <div><a href="http://www.eatingwell.com/blogs/health_blog/day_6_cut_back_on_sugar" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MF8648_Ardito.jpg" alt="Day 6: Cut Back on Sugar Blog Post" title="Day 6: Cut Back on Sugar Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious sources of sugar like soda, candy and baked goods. But don’t stop there—healthy foods like yogurt, tomato sauce and cereal can be &ldquo;sneaky&rdquo; sources of added sugars. Spend some time today reading labels. Choose plain or no-sugar-added varieties of your favorite foods, and check the ingredients to make sure sugar either isn’t listed at all, or is listed toward the bottom of the ingredient list.</p></div> http://www.eatingwell.com/blogs/health_blog/day_6_cut_back_on_sugar#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 17:13:27 +0000 Nifer 281192 at http://www.eatingwell.com Day 5: Eat More Whole Grains http://www.eatingwell.com/blogs/health_blog/day_5_eat_more_whole_grains <div><a href="http://www.eatingwell.com/blogs/health_blog/day_5_eat_more_whole_grains" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MV8095_Ardito_0.JPG" alt="Day 5: Eat More Whole Grains Blog Post" title="Day 5: Eat More Whole Grains Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Whole grains have beneficial nutrients that refined grains are missing, like magnesium (which helps the body produce energy) and fiber, which helps you feel fuller longer. Trade your refined grains for whole grains by eating oatmeal for breakfast, swapping out white pasta, flour and bread for whole-wheat versions, or trying a new-to-you whole grain, like quinoa, freekah or barley.</p> <p><strong>Recipe to Try: <a href="http://www.eatingwell.com/recipes/spaghetti_genovese.html">Spaghetti Genovese</a></strong></p> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> </div> http://www.eatingwell.com/blogs/health_blog/day_5_eat_more_whole_grains#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 16:58:50 +0000 Nifer 281191 at http://www.eatingwell.com Day 4: Eat More Vegetables http://www.eatingwell.com/blogs/health_blog/day_4_eat_more_vegetables <div><a href="http://www.eatingwell.com/blogs/health_blog/day_4_eat_more_vegetables" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MV8407_Westphalen_1.JPG" alt="Day 4: Eat More Vegetables Blog Post" title="Day 4: Eat More Vegetables Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Most Americans fall short of reaching the average recommended daily amount of 2½ to 3 cups of vegetables—which means they’re missing out on key vitamins, minerals and fiber. Get more vegetables in your diet by adding them to sandwiches, pastas or stir-fries. Try starting your day with vegetables at breakfast (<a href="http://www.eatingwell.com/recipes/greek_omelet.html">like in this Greek omelet packed with spinach</a>) and be sure to add veggies to your dinner tonight, like in this salad-topped pizza.</p> <p><strong>Recipe to Try: <a href="http://www.eatingwell.com/recipes/margherita_salad_pizza_pizzalad.html">Margherita Pizz’alad</a></strong></p></div> http://www.eatingwell.com/blogs/health_blog/day_4_eat_more_vegetables#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 16:26:09 +0000 Nifer 281189 at http://www.eatingwell.com Day 3: Eat Less Meat http://www.eatingwell.com/blogs/health_blog/day_3_eat_less_meat <div><a href="http://www.eatingwell.com/blogs/health_blog/day_3_eat_less_meat" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MV8282_Scrivani_2.JPG" alt="Day 3: Eat Less Meat Blog Post" title="Day 3: Eat Less Meat Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Clean eating doesn’t mean giving up meat entirely, but cutting back on meat helps you cut back on saturated fat, which can raise your cholesterol and is bad for your heart. Today, try getting your protein from other sources, such as tofu, eggs, beans, yogurt and nuts.</p> <p><strong>Recipe to Try: <a href="http://www.eatingwell.com/recipes/quinoa_veggie_burger.html">Quinoa Veggie Burger</a></strong></p> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /></div> http://www.eatingwell.com/blogs/health_blog/day_3_eat_less_meat#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 16:11:22 +0000 Nifer 281188 at http://www.eatingwell.com Day 2: Eat Less Sodium http://www.eatingwell.com/blogs/health_blog/day_2_eat_less_sodium <div><a href="http://www.eatingwell.com/blogs/health_blog/day_2_eat_less_sodium" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MF8177_Ardito_1.JPG" alt="Day 2: Eat Less Sodium Blog Post" title="Day 2: Eat Less Sodium Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Americans typically eat 1.5 times the recommended sodium limit of 2,300 mg. According to new research, the average restaurant meal at a full-service restaurant delivered more than 3,500 mg of sodium (yikes!). That’s why cooking healthier meals is key to limiting your salt intake. You can boost flavor without reaching for the salt shaker (or at least use less salt) by using herbs and spices and adding vinegar or citrus to foods. Try a squeeze of lemon on fish or chicken, a drizzle of balsamic vinegar and olive oil over salad, or dried herbs like oregano and rosemary in soups.</p></div> http://www.eatingwell.com/blogs/health_blog/day_2_eat_less_sodium#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 15:59:59 +0000 Nifer 281187 at http://www.eatingwell.com Day 1: Eat Less Processed Food http://www.eatingwell.com/blogs/health_blog/day_1_eat_less_processed_food <div><a href="http://www.eatingwell.com/blogs/health_blog/day_1_eat_less_processed_food" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP7904_KRASNER.JPG" alt="Day 1: Eat Less Processed Food Blog Post" title="Day 1: Eat Less Processed Food Blog Post" border="0" width="148" height="148"/></a></div> <div><p>You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can be full of sodium, added sugars and sometimes ingredients we can’t pronounce. Try cooking up a stir-fry at home instead of getting takeout, or making homemade pizza instead of frozen.</p> <p><strong>Recipe to Try: <a href="http://www.eatingwell.com/recipes/clementine_chicken.html">Clementine &amp; Five Spice Chicken</a></strong></p> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /></div> http://www.eatingwell.com/blogs/health_blog/day_1_eat_less_processed_food#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa, M.S., R.D. Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 15:53:50 +0000 Nifer 281186 at http://www.eatingwell.com