Christopher Mohr, Ph.D., R.D. http://www.eatingwell.com/taxonomy/term/1287/all en How a High-Protein Breakfast Can Help You Lose Weight http://www.eatingwell.com/blogs/diet_blog/how_a_high_protein_breakfast_can_help_you_lose_weight <div><a href="http://www.eatingwell.com/blogs/diet_blog/how_a_high_protein_breakfast_can_help_you_lose_weight" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/BR8839_Allen_0.JPG" alt="How a High-Protein Breakfast Can Help You Lose Weight Blog Post" title="How a High-Protein Breakfast Can Help You Lose Weight Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite in check throughout the day and prevent weight gain. New research presented at the Obesity Society’s annual meeting found that women who ate a protein-packed breakfast (30 grams from eggs and sausage) felt more satisfied and ate about 100 calories less at lunch compared to those who ate a low-protein pancake breakfast. A high-protein morning meal also quelled evening snacking (by about 135 calories) in a small study of teenagers. </p></div> http://www.eatingwell.com/blogs/diet_blog/how_a_high_protein_breakfast_can_help_you_lose_weight#comments Diet Blog Breakfast Christopher Mohr, Ph.D., R.D. Diet Health Weight loss Multimedia & Tools - Blogs Tue, 29 Jul 2014 17:55:17 +0000 suzie.qu_559209 283577 at http://www.eatingwell.com Eat this to live longer http://www.eatingwell.com/blogs/health_blog/eat_this_to_live_longer <div><a href="http://www.eatingwell.com/blogs/health_blog/eat_this_to_live_longer" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MCL_nuts_101144937_Peter_Krumhardt.jpg" alt="Eat this to live longer Blog Post" title="Eat this to live longer Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Imagine if there was a food (or category of foods) that could single-handedly lengthen your life.</p> <p>Well, such a wonder food may actually exist.</p> <p>A new study published in the prestigious <em>New England Journal of Medicine</em> (NEJM), showed that people who ate a 1-ounce serving of nuts seven or more times each week had a 20 percent lower death rate than those who didn’t eat any.</p></div> http://www.eatingwell.com/blogs/health_blog/eat_this_to_live_longer#comments Health Blog Christopher Mohr, Ph.D., R.D. Diet Food & health news Good choices Health Nutrition Wellness Multimedia & Tools - Blogs Wed, 15 Jan 2014 16:01:30 +0000 Nifer 281090 at http://www.eatingwell.com Should You Stop Taking Your Omega-3 Supplement? http://www.eatingwell.com/blogs/health_blog/should_you_stop_taking_your_omega_3_supplement <div><a href="http://www.eatingwell.com/blogs/health_blog/should_you_stop_taking_your_omega_3_supplement" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/21992G_0.jpg" alt="Should You Stop Taking Your Omega-3 Supplement? Blog Post" title="Should You Stop Taking Your Omega-3 Supplement? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>What if you turned on the news and heard that the world was flat? And, to support that bold claim, the news anchor shared the results of <em>one</em> study. Would you believe it at first pass? </p> <p>While this example may seem far-fetched, something similar happened recently in the nutrition world: a new research review proposing upper intake limits for omega-3 fats sparked headlines that caused many to think the message was “dump out your fish-oil supplements.”</p> </div> http://www.eatingwell.com/blogs/health_blog/should_you_stop_taking_your_omega_3_supplement#comments Health Blog Christopher Mohr, Ph.D., R.D. Food & health news Health Nutrition Multimedia & Tools - Blogs Thu, 12 Dec 2013 15:16:06 +0000 Stefan_20 279966 at http://www.eatingwell.com