January/February 2014 http://www.eatingwell.com/taxonomy/term/1285/all en Raspberry Chocolate Mousse http://www.eatingwell.com/recipes/raspberry_chocolate_mousse.html <div><a href="http://www.eatingwell.com/recipes/raspberry_chocolate_mousse.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DS8905_Allen.jpg" alt="Raspberry Chocolate Mousse Recipe" title="Raspberry Chocolate Mousse Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/raspberry_chocolate_mousse.html" target="_blank">Raspberry Chocolate Mousse</a></div> <div>The secret to this ultra-creamy healthy chocolate mousse recipe: whipping and folding lightly sweetened egg whites into raspberry-spiked chocolate. This healthy chocolate mousse is perfect for a special occasion but easy enough for a weeknight. Serve with a few raspberries or chocolate shavings for a garnish.</div> http://www.eatingwell.com/recipes/raspberry_chocolate_mousse.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Low calorie Low carbohydrate Low sodium Valentine's Day Recipes - Individual Recipes Chocolate Dairy Eggs Eggs Dessert Fall Spring Summer Winter 6 Budget Entertaining, casual Entertaining, formal More than 1 hour Desserts, chocolate Desserts, other Mon, 21 Apr 2014 19:05:32 +0000 Sarah Hoff 282771 at http://www.eatingwell.com My Favorite Eaters http://www.eatingwell.com/food_news_origins/people_perspectives/good_reads/my_favorite_eaters <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> My Favorite Eaters </div> </div> </div> <p>Every cook has favorite eaters, people who love food in ways that make us happy to feed them, again and again. I discovered this 10 years ago, after the birth of my first child. I started throwing over-the-top-dinner parties to feel alive, like I still had the freedom to get in trouble. Our friends were mostly appreciative, as in, “Stuffed pigeon? Interesting...” But then one of them invited Jon, a communications executive for California wineries.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Daniel Duane </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Author Daniel Duane&#039;s essay on feeding appreciative guests. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="300" height="300" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/5307711_Lisa_Haney_foodie.jpg?1390503327" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More in Good Reads </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/people_perspectives/good_reads/the_e_mail_home">The E-Mail Home</a> </div> <div class="field-item even"> <a href="/food_news_origins/people_perspectives/good_reads/finger_food">Finger Food</a> </div> <div class="field-item odd"> <a href="/food_news_origins/people_perspectives/good_reads/odes_to_the_things_i_can_no_longer_enjoy_on_my_damned_diet">Odes to the Things I Can No Longer Enjoy on My Damned Diet</a> </div> <div class="field-item even"> <a href="/food_news_origins/people_perspectives/good_reads/place_at_the_table">A Place at the Table</a> </div> <div class="field-item odd"> <a href="/food_news_origins/people_perspectives/good_reads/what_i_know">What I Know</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/people_perspectives/good_reads/my_favorite_eaters#comments Daniel Duane January/February 2014 Food News & Origins - People & Perspectives Thu, 23 Jan 2014 18:47:41 +0000 Stefan_20 281213 at http://www.eatingwell.com Pet Nutrition: How Can Having a Pet Make Me Healthier? http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/pet_nutrition_how_can_having_a_pet_make_me_healthier <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> How can having a pet make me healthier? </div> </div> </div> <p>By motivating you to get moving, pets—especially dogs—may help you lead a healthier lifestyle. Research indicates that having a pet may lower blood pressure, improve cholesterol levels, increase survival rates after a heart attack and reduce risk of heart disease. For example, one study found cat owners had a 37 percent lower risk of heart attack. Reasons for the healing power of pets may include stress relief and social support—benefits that have been associated with companion animals ranging from goats to snakes. Yet the main benefit seems to be from exercise via dog walking.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Dr. Deborah Linder, DVM, DACVN </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out how having a pet, especially a dog, can benefit your health. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="300" height="300" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_dog.101545627.jpg?1390498328" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/can_your_dog_really_help_you_lose_weight">Can Your Dog Really Help You Lose Weight?</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/5_ways_to_walk_more">5 Ways to Walk More</a> </div> <div class="field-item odd"> <a href="/food_news_origins/food_news/should_you_put_your_cat_or_dog_on_a_diet">Should You Put Your Cat or Dog on a Diet?</a> </div> <div class="field-item even"> <a href="/food_news_origins/food_news/3_healthy_foods_to_avoid_feeding_dogs">3 Healthy Foods to Avoid Feeding Dogs</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/pet_nutrition_how_can_having_a_pet_make_me_healthier#comments Dr. Deborah Linder, DVM, DACVN January/February 2014 Diet, Nutrition & Health - Mind, Body & Spirit Thu, 23 Jan 2014 17:36:50 +0000 Stefan_20 281212 at http://www.eatingwell.com Helpful Health Benefits of Mushrooms: Vitamin D http://www.eatingwell.com/nutrition_health/nutrition_news_information/helpful_health_benefits_of_mushrooms_vitamin_d <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> A Dose of Delicious Sunshine </div> </div> </div> <p>Mushrooms do more than top pizza: they’re a valuable source of a vitamin we all need, especially during these short winter days. That’s because the sun is our main source of vitamin D. You will find the vitamin in a few fortified foods, like milk and OJ. And it’s naturally in mushrooms and certain wild-caught fish, such as salmon and mackerel, but there aren’t many D-rich foods. As a result, 80 percent of the U.S. population has seasonal vitamin D deficiency, says Michael Holick, Ph.D., M.D., who heads the Vitamin D, Skin and Bone Research Laboratory at Boston University’s School of Medicine.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Anne Bliss </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn how mushrooms boost your levels of vitamin D naturally, which can benefit your mood, heart and more. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/SD5734.JPG?1389366082" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/are_you_getting_enough_vitamin_d">Are You Getting Enough Vitamin D?</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/recipes_to_get_more_vitamin_d">Recipes to Get More Vitamin D </a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_mushroom_recipes">Healthy Mushroom Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/wild_mushroom_recipes">Wild Mushroom Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/helpful_health_benefits_of_mushrooms_vitamin_d#comments Anne Bliss January/February 2014 Diet, Nutrition & Health - Nutrition News & Information Fri, 03 Jan 2014 21:17:12 +0000 Stefan_20 280820 at http://www.eatingwell.com SHED Bar in California Serves Up Innovative Fermented Drinks http://www.eatingwell.com/food_news_origins/seasonal_local/shed_bar_in_california_serves_up_innovative_fermented_drinks <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Belly Up to the Fermentation Bar </div> </div> </div> <p>At the sleek zinc and stainless-steel bar of SHED in Healdsburg, California, the tap system fills glasses with locally brewed craft beers, hard cider and, of course, Sonoma County wines. But what makes this bar special is its array of nonalcoholic fermented brews: kombuchas, kefir waters (fermented fruit-water blends) and colorful tangy drinks called shrubs, made with fresh fruits and house-made vinegars. No wonder it’s been dubbed the “Fermentation Bar”—the country’s first, claim the owners.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> John Grossman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out how bartenders are using kombucha and kefir waters to create new drinks and get a fermented drink recipe for a Blood Orange Shrub. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="300" height="300" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/BV8701_Barnhurst.jpg?1389200779" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles &amp; Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/blood_orange_champagne_vinegar_shrub.html">SHED’s Blood Orange Champagne Vinegar Shrub</a> </div> <div class="field-item even"> <a href="/food_news_origins/food_news/3_fermented_drinks_to_try">3 Fermented Drinks to Try: Kombucha, Kefir and Kefir Water </a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/seasonal_local/shed_bar_in_california_serves_up_innovative_fermented_drinks#comments John Grossman January/February 2014 Food News & Origins - Seasonal & Local Fri, 03 Jan 2014 20:58:06 +0000 Stefan_20 280819 at http://www.eatingwell.com Organic Farming Success: Uncle Matt's Organic Oranges http://www.eatingwell.com/food_news_origins/organic_natural/organic_farming_success_uncle_matts_organic_oranges <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Citrus Appeal </div> </div> </div> <p>There’s something about the sharpness of citrus that our bodies just naturally crave this time of year. Maybe it’s an antidote to the haze of the recent food-filled holidays. From ultra-juicy Hamlin oranges to sweet honey tangerines, the fruits are in peak season now—it’s as if Mother Nature knew exactly when we’d most need a bright taste of sunshine.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Gretel H. Schueller </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn how Florida&#039;s Uncle Matt&#039;s Organics is successfully growing organic citrus fruit. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/citrus_appeal_310.jpg?1389197430" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_orange_recipes">Healthy Orange Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/fresh_citrus_recipes">Fresh Citrus Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/fresh_lemon_recipes">Fresh Lemon Recipes</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_food_guide/winter_fruits_and_vegetables_guide">Winter Fruits and Vegetables Guide</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/organic_natural/organic_farming_success_uncle_matts_organic_oranges#comments Gretel H. Schueller January/February 2014 Food News & Origins - Organic & Natural Fri, 03 Jan 2014 20:38:05 +0000 Stefan_20 280818 at http://www.eatingwell.com Cuisine and Food of Sochi, Home of the Winter Olympics 2014 http://www.eatingwell.com/food_news_origins/food_travel/cuisine_and_food_of_sochi_home_of_the_winter_olympics_2014 <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Sochi: An Olympic Flavor Medley </div> </div> </div> <p>The 2014 Winter Olympics might be why you’re hearing about Sochi, Russia, for the first time, but there’s more to this Black Sea resort city than sports. Sochi may just be one of the best-kept culinary destination secrets around. Thanks to its geography, it has been a trade crossroads for millennia, settled by ancient Greeks, Circassians and successions of diverse ethnic groups. Most groups were largely displaced when Russians conquered the region in 1864. But Russian cuisine never dominated Sochi as completely as it did other areas of the country.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Darra Goldstein </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn about the history of food in Sochi and what types of cusine you&#039;ll find today, plus get a recipe for Sochi salsa. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/AP8675_Scrivani.JPG?1389196786" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2014 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/sochi_salsa.html">Sochi Salsa (Adjika)</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_russian_recipes_healthy_polish_recipes">Healthy Russian Recipes &amp; Healthy Polish Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/food_travel/cuisine_and_food_of_sochi_home_of_the_winter_olympics_2014#comments Darra Goldstein January/February 2014 Food News & Origins - Food & Travel Fri, 03 Jan 2014 20:21:13 +0000 Stefan_20 280817 at http://www.eatingwell.com Roasted Cauliflower with Caper-Anchovy Vinaigrette http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SD8703_Westphalen.JPG" alt="Roasted Cauliflower with Caper-Anchovy Vinaigrette Recipe" title="Roasted Cauliflower with Caper-Anchovy Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html" target="_blank">Roasted Cauliflower with Caper-Anchovy Vinaigrette</a></div> <div>In this impressive whole roasted cauliflower recipe, the cauliflower is poached in a seasoned broth before being roasted in a super-hot oven. Serve as a first course or offer the roasted cauliflower as the centerpiece of a multi-dish buffet. </div> http://www.eatingwell.com/recipes/roasted_cauliflower_caper_anchovy_vinaigrette.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Roast Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:42 +0000 280045 at http://www.eatingwell.com Spiced Cauliflower Soup http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html <div><a href="http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8699_Westphalen.JPG" alt="Spiced Cauliflower Soup Recipe" title="Spiced Cauliflower Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html" target="_blank">Spiced Cauliflower Soup </a></div> <div>The toasted spices in this creamy cauliflower soup recipe make this dish warm, rich and flavorful. You can deepen the color further by making it with a head of orange cauliflower, sometimes labeled “Cheddar.” </div> http://www.eatingwell.com/recipes/spiced_cauliflower_soup.html#comments January/February 2014 Indian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Dairy Nuts Vegetables Vegetarian, other Appetizers Saute Fall Winter 6 Vegetarian More than 1 hour Soups/stews Fri, 13 Dec 2013 22:53:41 +0000 280041 at http://www.eatingwell.com Stuffed Delicata Squash for Two http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MB8646_Ardito.JPG" alt="Stuffed Delicata Squash for Two Recipe" title="Stuffed Delicata Squash for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html" target="_blank">Stuffed Delicata Squash for Two</a></div> <div>In this Tex-Mex-seasoned stuffed delicata squash recipe, half of the ground beef is swapped out for bulgur to reduce saturated fat without cutting back on the amount of stuffing. </div> http://www.eatingwell.com/recipes/stuffed_delicata_squash_two.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dairy Nuts Wheat Beef Dinner
 Bake Saute Fall Winter 2 Entertaining, casual Everyday favorites 45 minutes or less Main dish, meat Fri, 13 Dec 2013 22:53:41 +0000 280042 at http://www.eatingwell.com SHED’s Blood Orange Champagne Vinegar Shrub http://www.eatingwell.com/recipes/blood_orange_champagne_vinegar_shrub.html <div><a href="http://www.eatingwell.com/recipes/blood_orange_champagne_vinegar_shrub.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BV8701_Barnhurst.jpg" alt="SHED’s Blood Orange Champagne Vinegar Shrub Recipe" title="SHED’s Blood Orange Champagne Vinegar Shrub Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/blood_orange_champagne_vinegar_shrub.html" target="_blank">SHED’s Blood Orange Champagne Vinegar Shrub</a></div> <div>Refreshingly tangy, this shrub drink recipe combines fruits, vinegar and sparkling water. This cocktail recipe from Healdsburg SHED mixologist Jordan Lancer in California takes advantage of in-season blood oranges for a brilliantly colorful drink.</div> http://www.eatingwell.com/recipes/blood_orange_champagne_vinegar_shrub.html#comments January/February 2014 English/Irish/Scottish Easy Diabetes appropriate Gluten free Low carbohydrate glutfree Recipes - Individual Recipes Fruit Vegetarian, other No-cook Fall Spring Summer Winter 8 or more Make ahead instructions Vegetarian More than 1 hour Beverages, nonalcoholic Fri, 13 Dec 2013 22:53:41 +0000 280043 at http://www.eatingwell.com Cajun Tilapia Po’Boy for Two http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8688_Ardito.JPG" alt="Cajun Tilapia Po’Boy for Two Recipe" title="Cajun Tilapia Po’Boy for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html" target="_blank">Cajun Tilapia Po’Boy for Two</a></div> <div>Forget the deep fryer—the tilapia in this healthy po’boy recipe, a classic Southern sandwich, is coated in cornmeal and cooked in just 2 tablespoons oil. The result? A healthy, crispy fish sandwich with little added fat. Cajun spice blends can be surprisingly high in sodium. Check the ingredients to find one without added sodium.</div> http://www.eatingwell.com/recipes/tilapia_po_boy_for_two.html#comments January/February 2014 American Southern/Soul Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Mardi Gras Recipes - Individual Recipes Fish Greens Tomatoes Vegetables Fish Dinner
 Saute Fall Spring Summer Winter 2 Budget Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Fri, 13 Dec 2013 22:53:41 +0000 280044 at http://www.eatingwell.com Curried Parsnip & Apple Soup http://www.eatingwell.com/recipes/curried_parsnip_apple_soup.html <div><a href="http://www.eatingwell.com/recipes/curried_parsnip_apple_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP8697_Scrivani.JPG" alt="Curried Parsnip &amp;amp; Apple Soup Recipe" title="Curried Parsnip &amp;amp; Apple Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/curried_parsnip_apple_soup.html" target="_blank">Curried Parsnip &amp; Apple Soup </a></div> <div>This creamy parsnip and apple soup recipe has amazing flavor from the combination of curry powder, coriander, cumin and ginger. Be sure to use fresh curry powder when making this soup. Not sure if yours is fresh? Open the jar: the aroma should meet your nose immediately. Serve with flatbread or whole-wheat rolls.</div> http://www.eatingwell.com/recipes/curried_parsnip_apple_soup.html#comments January/February 2014 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Dairy Fruit Vegetables Dinner
 Saute Fall Winter 4 Vegetarian More than 1 hour Soups/stews Fri, 13 Dec 2013 22:53:40 +0000 280039 at http://www.eatingwell.com Potato-Rosemary Skillet Flatbreads http://www.eatingwell.com/recipes/potato_rosemary_skillet_flatbreads.html <div><a href="http://www.eatingwell.com/recipes/potato_rosemary_skillet_flatbreads.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BG8698_Scrivani.JPG" alt="Potato-Rosemary Skillet Flatbreads Recipe" title="Potato-Rosemary Skillet Flatbreads Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/potato_rosemary_skillet_flatbreads.html" target="_blank">Potato-Rosemary Skillet Flatbreads </a></div> <div>This satisfying skillet flatbread recipe is wonderfully soft thanks to the inclusion of mashed potato. The addition of Manchego, a Spanish sheep’s-milk cheese, gives the flatbreads a subtle, salty tang, though you could substitute freshly grated Parmesan or another dry grated cheese. For gluten-free skillet breads, use a gluten-free flour blend in place of the all-purpose flour.</div> http://www.eatingwell.com/recipes/potato_rosemary_skillet_flatbreads.html#comments January/February 2014 Spanish Easy Diabetes appropriate Low calorie Low cholesterol Low sodium Recipes - Individual Recipes Cheese Dairy Eggs Vegetables Vegetarian, other Appetizers Saute Fall Winter 6 Budget Entertaining, casual Vegetarian 1 hour or less Appetizer Fri, 13 Dec 2013 22:53:40 +0000 280040 at http://www.eatingwell.com Apple-Cinnamon Pancakes http://www.eatingwell.com/recipes/whole_wheat_apple_cinnamon_pancakes.html <div><a href="http://www.eatingwell.com/recipes/whole_wheat_apple_cinnamon_pancakes.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/BR8696_Scrivani.JPG" alt="Apple-Cinnamon Pancakes Recipe" title="Apple-Cinnamon Pancakes Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/whole_wheat_apple_cinnamon_pancakes.html" target="_blank">Apple-Cinnamon Pancakes</a></div> <div>This healthy whole-grain apple-cinnamon pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of added sugar. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds. </div> http://www.eatingwell.com/recipes/whole_wheat_apple_cinnamon_pancakes.html#comments January/February 2014 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Fruit Wheat Vegetarian, other Breakfast Brunch Saute Fall Winter Kid-friendly Vegetarian 1 hour or less Main dish, vegetarian Fri, 13 Dec 2013 22:53:40 +0000 280038 at http://www.eatingwell.com