May/June 2013 http://www.eatingwell.com/taxonomy/term/1270/all en Are Grain-Free Dog and Cat Foods and High-Protein Dog and Cat Foods Healthy? http://www.eatingwell.com/nutrition_health/nutrition_news_information/are_grain_free_dog_and_cat_foods_and_high_protein_dog_and_cat_foods_healthy <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> So many dog and cat foods are promoting “grain-free” and “high-protein.” Are they really healthier? </div> </div> </div> <p>There is no evidence that a normal, healthy cat or dog would be healthier on a higher-protein or grain-free diet. There is also no evidence that eating a higher-protein or grain-free diet would harm a healthy pet. Nevertheless, both are trendy marketing terms.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Dr. Deborah Linder, DVM, DACVN </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out how to choose the best food for your dog or cat and whether &quot;grain-free&quot; or &quot;high-protein&quot; food makes a difference in nutrition. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/EWMAYJUN09_005.jpg?1368475590" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/food_news/what_to_feed_your_pet">What to Feed Your Pet</a> </div> <div class="field-item even"> <a href="/food_news_origins/food_news/should_you_put_your_cat_or_dog_on_a_diet">Should You Put Your Cat or Dog on a Diet?</a> </div> <div class="field-item odd"> <a href="/food_news_origins/food_news/3_healthy_foods_to_avoid_feeding_dogs">3 Healthy Foods to Avoid Feeding Dogs</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/can_your_dog_really_help_you_lose_weight">Can Your Dog Really Help You Lose Weight?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/are_grain_free_dog_and_cat_foods_and_high_protein_dog_and_cat_foods_healthy#comments Dr. Deborah Linder, DVM, DACVN May/June 2013 Diet, Nutrition & Health - Nutrition News & Information Mon, 13 May 2013 19:59:39 +0000 Nifer 277196 at http://www.eatingwell.com Conservation of Open Space in Boulder, Colorado, Makes Farming Affordable http://www.eatingwell.com/food_news_origins/green_sustainable/conservation_of_open_space_in_boulder_colorado_makes_farming_affordable <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Greener Acres, Better Food </div> </div> </div> <p>In Boulder County, Colorado, an acre of farmland can easily sell for $100,000—and that’s without the unicorn-rare water rights in this desert environment. That could make farming here a pricey or even prohibitive prospect. But since the 1990s, the county has been purchasing and preserving open space, accumulating some 100,000 acres. A chunk of that land—25,000 acres—is now devoted to promoting local agriculture. Boulder County Parks and Open Space (BCPOS) leases the land to farmers for the rock-bottom price of $100 an acre per year.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Allyson Reedy </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> An open space preservation effort in Boulder County, Colorado, has helped novice farmers farm affordably. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_farm_101881733_Gil_Gullickson.jpg?1368476391" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/organic_farming_success_story_growing_organic_strawberries_in_california">Organic Farming Success Story: Growing Organic Strawberries in California</a> </div> <div class="field-item even"> <a href="/food_news_origins/food_news/can_the_farm_bill_help_small_farms">Can the Farm Bill Help Small Farms?</a> </div> <div class="field-item odd"> <a href="/food_news_origins/organic_natural/a_natural_alternative_to_farming_without_antibiotics">A Natural Alternative to Farming Without Antibiotics</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/truck_farm_unusual_urban_garden_project">Truck Farm: Unusual Urban Garden Project</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/green_sustainable/conservation_of_open_space_in_boulder_colorado_makes_farming_affordable#comments Allyson Reedy May/June 2013 Food News & Origins - Green & Sustainable Mon, 13 May 2013 19:51:06 +0000 Nifer 277195 at http://www.eatingwell.com Let Them Eat Cake http://www.eatingwell.com/food_news_origins/people_perspectives/let_them_eat_cake <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Let Them Eat Cake </div> </div> </div> <p>Because all three of my children’s birthdays fall within a month of each other, there was always, at our house, a time I thought of as The Birthday Season. Every time it rolled around, I’d be filled with a mixture of intense nostalgia and awe, along with another emotion I don’t easily admit to: a sense of guilt and anxiety. I wanted to make each of my children’s birthdays perfect. But the task left me ragged.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Maynard </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_party_101803330_Jonny_Valiant.jpg?1367874322" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_cake_recipes">Healthy Cake Recipes and Cooking Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_healthy_cupcake_recipes">Easy Healthy Cupcake Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_cupcake_recipes">Healthy Cupcake Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_cake_recipes">Easy Cake Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/people_perspectives/let_them_eat_cake#comments Joyce Maynard May/June 2013 Food News & Origins - People & Perspectives Mon, 06 May 2013 20:38:09 +0000 Nifer 276978 at http://www.eatingwell.com How to Cook With 9 Different Types of Basil in Recipes http://www.eatingwell.com/food_news_origins/seasonal_local/how_to_cook_with_9_different_types_of_basil_in_recipes <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Plant a Bounty of Basil Herbalicious! </div> </div> </div> <p>Most of us know flowery Genovese and Italian sweet basils—think pesto—but the world of basil offers huge diversity, especially if you grow your own.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Gretel Schueller </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn about the different flavors in purple basil, Thai basil, lemon basil and more basil varieties and get healthy basil pesto recipes. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/Good_MJ_13_2919_basil.jpg?1367874231" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/fresh_basil_recipes">Fresh Basil Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_pesto_recipes">Healthy Pesto Recipes</a> </div> <div class="field-item odd"> <a href="/food_news_origins/seasonal_local/gardening/13_easy_to_grow_vegetables_and_herbs">13 Easy-to-Grow Vegetables and Herbs</a> </div> <div class="field-item even"> <a href="/food_news_origins/seasonal_local/gardening/your_kitchen_garden">Tips for Growing a Kitchen Garden</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Basil Recipes to Try: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/basil_shrimp_zucchini_pasta.html">Basil, Shrimp &amp; Zucchini Pasta</a> </div> <div class="field-item even"> <a href="/recipes/corn_basil_cakes.html">Corn &amp; Basil Cakes</a> </div> <div class="field-item odd"> <a href="/recipes/grilled_salmon_tomatoes_basil.html">Grilled Salmon with Tomatoes &amp; Basil</a> </div> <div class="field-item even"> <a href="/recipes/roasted_corn_with_basil_shallot_vinaigrette.html">Roasted Corn with Basil-Shallot Vinaigrette</a> </div> <div class="field-item odd"> <a href="/recipes/thai_chicken_stir_fry_basil_cashews.html">Thai Chicken Stir-Fry with Basil &amp; Cashews</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/seasonal_local/how_to_cook_with_9_different_types_of_basil_in_recipes#comments Gretel Schueller May/June 2013 Food News & Origins - Seasonal & Local Mon, 06 May 2013 20:30:00 +0000 Nifer 276977 at http://www.eatingwell.com How to Make Thai Food at Home: Simple Recipes for Thai Curry and More http://www.eatingwell.com/healthy_cooking/how_to_make_thai_food_at_home_simple_recipes_for_thai_curry_and_more <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Thai Tonight </div> </div> </div> <p>Each time I return to Chiang Mai my ritual is the same. I head down my lane to a small cart run by a shy Thai woman who cooks the food before dawn in her small wooden house, then sets up her cart opposite it. I lift the lids of her metal pots one by one, peer inside and breathe deeply. Usually there’s a green or red curry with chicken that has the sweet scent of coconut milk and the enticing anise-bite of Thai basil and green chiles. Then there’s a vegetable curry, made with pumpkin and eggplant, a fish curry wafting lemongrass, and stir-fried greens.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Naomi Duguid </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Cookbook author Naomi Duguid writes about her travels in Thailand—her inspiration for delicious Thai recipes to make at home. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/andrew_scrivani_139808104_11.jpg?1367873728" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101_basics_and_techniques/10_essential_ingredients_of_Thai_cooking">10 Essential Ingredients of Thai Cooking</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_Thai_recipes">Easy Thai Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/Thai_vegetarian_recipes">Thai Vegetarian Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/Thai_chicken_recipes">Thai Chicken Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_thai_food_recipes">Healthy Thai Food Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/how_to_make_thai_food_at_home_simple_recipes_for_thai_curry_and_more#comments Naomi Duguid May/June 2013 Healthy Cooking Mon, 06 May 2013 20:27:19 +0000 Nifer 276976 at http://www.eatingwell.com Double Ginger Frozen Yogurt Sandwiches http://www.eatingwell.com/recipes/ginger_frozen_yogurt_sandwiches.html <div><a href="http://www.eatingwell.com/recipes/ginger_frozen_yogurt_sandwiches.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/DF8363_Ardito.JPG" alt="Double Ginger Frozen Yogurt Sandwiches Recipe" title="Double Ginger Frozen Yogurt Sandwiches Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/ginger_frozen_yogurt_sandwiches.html" target="_blank">Double Ginger Frozen Yogurt Sandwiches</a></div> <div>Thin, crispy ginger cookies are perfect for making mini ice cream sandwiches. Double the gingery flavor with the addition of sweet and spicy crystallized ginger in the frozen yogurt. It’s hard to eat just one!</div> http://www.eatingwell.com/recipes/ginger_frozen_yogurt_sandwiches.html#comments May/June 2013 Scaling American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Mother's Day Recipes - Individual Recipes Vegetarian, other Dessert Freeze Fall Spring Summer Winter 8 or more Kid-friendly Vegetarian More than 1 hour Desserts, frozen Mon, 06 May 2013 19:53:45 +0000 Nifer 276974 at http://www.eatingwell.com Roasted Cherry Tomato & Sage Sauce http://www.eatingwell.com/recipes/tomato_sage_sauce.html <div><a href="http://www.eatingwell.com/recipes/tomato_sage_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV8367_Allen.JPG" alt="Roasted Cherry Tomato &amp;amp; Sage Sauce Recipe" title="Roasted Cherry Tomato &amp;amp; Sage Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_sage_sauce.html" target="_blank">Roasted Cherry Tomato &amp; Sage Sauce</a></div> <div>There are endless ways to use this sage-flecked roasted cherry tomato sauce recipe: serve with baked fish, spread it on a panini or simply toss it with whole-wheat pasta for an instant, quick and flavorful dinner.</div> http://www.eatingwell.com/recipes/tomato_sage_sauce.html#comments May/June 2013 Gluten-Free Scaling Italian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Tomatoes Vegetables Roast Fall Spring Summer Winter 6 30 minutes or less Sauce/Condiment, savory Mon, 06 May 2013 19:45:33 +0000 Nifer 276973 at http://www.eatingwell.com Scallop & Pepper Tacos http://www.eatingwell.com/recipes/scallop_pepper_tacos.html <div><a href="http://www.eatingwell.com/recipes/scallop_pepper_tacos.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF8361_Ardito.JPG" alt="Scallop &amp;amp; Pepper Tacos Recipe" title="Scallop &amp;amp; Pepper Tacos Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/scallop_pepper_tacos.html" target="_blank">Scallop &amp; Pepper Tacos</a></div> <div>Take a break from classic taco fillings with this scallop, herb and bell pepper taco recipe. Swap peeled raw shrimp for the scallops if you prefer.</div> http://www.eatingwell.com/recipes/scallop_pepper_tacos.html#comments May/June 2013 Gluten-Free Scaling American Mexican Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Vegetables Shellfish Dinner
 Grill/BBQ Saute Spring Summer 4 45 minutes or less Main dish, fish/seafood Mon, 06 May 2013 19:39:46 +0000 Nifer 276972 at http://www.eatingwell.com Herb-Crusted Chicken with Fresh Strawberry Relish http://www.eatingwell.com/recipes/chicken_strawberry_relish.html <div><a href="http://www.eatingwell.com/recipes/chicken_strawberry_relish.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8358_Krasner.JPG" alt="Herb-Crusted Chicken with Fresh Strawberry Relish Recipe" title="Herb-Crusted Chicken with Fresh Strawberry Relish Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_strawberry_relish.html" target="_blank">Herb-Crusted Chicken with Fresh Strawberry Relish</a></div> <div>This roasted chicken recipe with fresh strawberry relish couldn’t be any simpler to make. The chicken is rubbed with herbs, salt and pepper and roasted in the oven. The relish, made with strawberries, lime zest, sugar and vinegar, is tart, sweet and fruity and it looks beautiful.</div> http://www.eatingwell.com/recipes/chicken_strawberry_relish.html#comments May/June 2013 Gluten-Free Scaling American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium July 4th Mother's Day Recipes - Individual Recipes Fruit Chicken Dinner
 Roast Spring Summer 4 More than 1 hour Main dish, poultry Mon, 06 May 2013 19:26:12 +0000 Nifer 276971 at http://www.eatingwell.com Chicken Taco Bowls for Two http://www.eatingwell.com/recipes/chicken_taco_bowls_for_two.html <div><a href="http://www.eatingwell.com/recipes/chicken_taco_bowls_for_two.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MP8353_Ardito_0.JPG" alt="Chicken Taco Bowls for Two Recipe" title="Chicken Taco Bowls for Two Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_taco_bowls_for_two.html" target="_blank">Chicken Taco Bowls for Two</a></div> <div>In this chicken taco bowl recipe we use the underside of a muffin tin as a mold to bake cute little taco bowls. Then we fill them up with a zesty chicken filling and taco fixings. </div> http://www.eatingwell.com/recipes/chicken_taco_bowls_for_two.html#comments May/June 2013 Gluten-Free Scaling Mexican Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber Low calorie Low cholesterol Cinco de Mayo Recipes - Individual Recipes Tomatoes Vegetables Chicken Dinner
 Bake Saute Fall Spring Summer Winter 2 Kid-friendly 45 minutes or less Main dish, poultry Mon, 06 May 2013 19:08:23 +0000 Nifer 276970 at http://www.eatingwell.com Vegetarian Spinach Enchiladas http://www.eatingwell.com/recipes/vegetarian_spinach_enchiladas.html <div><a href="http://www.eatingwell.com/recipes/vegetarian_spinach_enchiladas.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8352_Ardito.JPG" alt="Vegetarian Spinach Enchiladas Recipe" title="Vegetarian Spinach Enchiladas Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/vegetarian_spinach_enchiladas.html" target="_blank">Vegetarian Spinach Enchiladas</a></div> <div>This vegetarian enchilada recipe is weeknight-fast when you skip the step of filling and rolling the enchiladas and make a stacked enchilada casserole instead. Just layer the tortillas, sauce and cheesy spinach filling the way you would lasagna and have the casserole in the oven in 20 minutes.</div> http://www.eatingwell.com/recipes/vegetarian_spinach_enchiladas.html#comments May/June 2013 Gluten-Free Scaling American Mexican Easy Diabetes appropriate Gluten free Healthy weight High calcium High fiber High potassium Low calorie Low cholesterol Cinco de Mayo Recipes - Individual Recipes Greens Tomatoes Vegetables Vegetarian, other Dinner
 Bake Fall Spring Summer Winter 4 Kid-friendly Vegetarian 45 minutes or less Main dish, vegetarian Mon, 06 May 2013 18:56:57 +0000 Nifer 276969 at http://www.eatingwell.com Pinto Bean Chilaquiles http://www.eatingwell.com/recipes/pinto_bean_chilaquiles.html <div><a href="http://www.eatingwell.com/recipes/pinto_bean_chilaquiles.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MV8350_Ardito.JPG" alt="Pinto Bean Chilaquiles Recipe" title="Pinto Bean Chilaquiles Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/pinto_bean_chilaquiles.html" target="_blank">Pinto Bean Chilaquiles</a></div> <div>This Mexican chilaquiles recipe is a one-skillet dish made with corn tortillas and eggs. Making chilaquiles is a great way to use stale tortillas, as they are crisped in the oven before being simmered in a flavorful garlicky sauce. Unless you want a very spicy sauce, make sure to use regular (not hot) chili powder.</div> http://www.eatingwell.com/recipes/pinto_bean_chilaquiles.html#comments May/June 2013 Gluten-Free Scaling Mexican Easy Gluten free Heart healthy High calcium High fiber High potassium Low saturated fat Recipes - Individual Recipes Beans/legumes Vegetables Vegetarian, other Breakfast Brunch Dinner
 Saute Fall Spring Summer Winter 4 Vegetarian 45 minutes or less Main dish, vegetarian Mon, 06 May 2013 18:48:56 +0000 Nifer 276968 at http://www.eatingwell.com Vegetable & Tuna Pasta Salad http://www.eatingwell.com/recipes/tuna_pasta_salad.html <div><a href="http://www.eatingwell.com/recipes/tuna_pasta_salad.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SA8348A_Westphalen.jpg" alt="Vegetable &amp;amp; Tuna Pasta Salad Recipe" title="Vegetable &amp;amp; Tuna Pasta Salad Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/tuna_pasta_salad.html" target="_blank">Vegetable &amp; Tuna Pasta Salad</a></div> <div>This delicious pasta salad recipe is made with zucchini, sun-dried tomatoes, arugula and chunk light tuna, which is lower in mercury than white albacore tuna. For the best flavor, combine the pasta salad with the dressing about 1 hour before serving. If you’re looking for an environmentally sustainable canned tuna option, check the label—tuna that was caught by troll or pole-and-line is considered the best choice, according to Monterey Bay Aquarium’s Seafood Watch Program. Or look for the blue Certified Sustainable Seafood label from the Marine Stewardship Council. </div> http://www.eatingwell.com/recipes/tuna_pasta_salad.html#comments May/June 2013 Scaling American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Greens Pasta Vegetables Fish Dinner
 Lunch Fall Spring Summer Winter 6 Entertaining, casual Entertaining, formal Make ahead instructions 30 minutes or less Main dish, fish/seafood Salad, main dish Salad, side/appetizer Mon, 06 May 2013 18:29:37 +0000 Nifer 276967 at http://www.eatingwell.com Herb Vinaigrette http://www.eatingwell.com/recipes/herb_vinaigrette.html <div><a href="http://www.eatingwell.com/recipes/herb_vinaigrette.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ST8347_Westphalen.JPG" alt="Herb Vinaigrette Recipe" title="Herb Vinaigrette Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/herb_vinaigrette.html" target="_blank">Herb Vinaigrette</a></div> <div>This fresh herb vinaigrette dressing recipe is great tossed with mixed greens or as a dressing for cold pasta salads. To make a vegetarian version, swap the chicken broth for vegetable broth.</div> http://www.eatingwell.com/recipes/herb_vinaigrette.html#comments May/June 2013 Gluten-Free Scaling American Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes No-cook Fall Spring Summer Winter 8 or more 15 minutes or less Salad dressing Mon, 06 May 2013 18:08:02 +0000 Nifer 276966 at http://www.eatingwell.com Creamy Buttermilk Dressing http://www.eatingwell.com/recipes/creamy_buttermilk_dressing.html <div><a href="http://www.eatingwell.com/recipes/creamy_buttermilk_dressing.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/ST8346_Westphalen.JPG" alt="Creamy Buttermilk Dressing Recipe" title="Creamy Buttermilk Dressing Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/creamy_buttermilk_dressing.html" target="_blank">Creamy Buttermilk Dressing</a></div> <div>This creamy buttermilk-herb dressing recipe is perfect tossed with mixed greens, as a dressing for cold pasta salads or as a dip for crunchy vegetables.</div> http://www.eatingwell.com/recipes/creamy_buttermilk_dressing.html#comments May/June 2013 Gluten-Free Scaling American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetarian, other No-cook Fall Spring Summer Winter 8 or more 15 minutes or less Salad dressing Mon, 06 May 2013 17:48:01 +0000 Nifer 276965 at http://www.eatingwell.com