March/April 2013 http://www.eatingwell.com/taxonomy/term/1264/all en What Is White Asparagus? http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/what_is_white_asparagus <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Spring Treasure Savor this seasonal delicacy: white asparagus </div> </div> </div> <p>At this time of year, in parts of Europe the first appearance of white asparagus is so revered that full-blown festivals mark the season. Chefs and home cooks alike go crazy for the slightly milder, colorless spears. So what is white asparagus? The difference between white and green asparagus: white asparagus is grown underground. Growers cover the spears in mounded dirt or black plastic tunnels so that they’re not exposed to light and don't produce chlorophyll (which would turn them green).</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Jessie Price </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out how to cook white asparagus. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/121206_hr1x_ew7065_Joe_Vaughn.jpg?1364233879" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/fresh_asparagus_recipes">Fresh Asparagus Recipes</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_food_guide/spring_vegetable_guide">Spring Vegetable Guide</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/our_top_50_recipes_for_spring">Our Top 50 Recipes for Spring</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/10_super_healthy_food_trends_you_haven_t_tried_yet">10 Super-Healthy Food Trends You Haven&#039;t Tried Yet</a> </div> <div class="field-item odd"> <a href="/recipes/hollandaise_sauce.html">Hollandaise Sauce</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_and_techniques/what_is_white_asparagus#comments Jessie Price March/April 2013 Healthy Cooking - Healthy Cooking 101: Basics & Techniques Mon, 25 Mar 2013 17:45:56 +0000 Nifer 276254 at http://www.eatingwell.com School Gardens Boost Learning and Health for Students http://www.eatingwell.com/food_news_origins/seasonal_local/school_gardens_boost_learning_and_health_for_students <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> &quot;Learning Gardens&quot; </div> </div> </div> <p>Higher test scores, improved learning, healthier eating habits—you can’t go wrong with a school garden, as dozens of studies have shown. A study of sixth graders in a garden program, for example, found they more than doubled their fruit and vegetable consumption. "The impact is so wide. It’s a sea change," says Kimbal Musk, co-founder of The Kitchen [Community], a nonprofit that aims to establish 180 school "Learning Gardens" around the country by the end of 2013.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Gretel Schueller </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn how school garden programs can improve both healthy-eating habits and test scores. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/eatingwell_garden_1_0.jpg?1364232505" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/seasonal_local/gardening/easy_foods_to_grow_without_a_garden">Easy Foods to Grow Without a Garden</a> </div> <div class="field-item even"> <a href="/food_news_origins/seasonal_local/gardening/13_easy_to_grow_vegetables_and_herbs">13 Easy-to-Grow Vegetables and Herbs</a> </div> <div class="field-item odd"> <a href="/food_news_origins/food_news/photos_first_lady_michelle_obama_promotes_myplate_partnership_with_white_house_gar">Photos: First Lady Michelle Obama Promotes MyPlate Partnership with White House Garden &amp; Kitchen Tour</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/how_to_live_green_5_eating_changes_that_have_the_biggest_environ">How to Live Green: 5 Eating Changes that Have The Biggest Environmental Benefits</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/seasonal_local/school_gardens_boost_learning_and_health_for_students#comments Gretel Schueller March/April 2013 Food News & Origins - Seasonal & Local Mon, 25 Mar 2013 17:33:28 +0000 Nifer 276253 at http://www.eatingwell.com Virtual Farmstands Offer Local Farmers' Market Products Online http://www.eatingwell.com/food_news_origins/seasonal_local/virtual_farmstands_offer_local_farmers_market_products_online <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Virtual Farmstand </div> </div> </div> <p>A new crop of online farmstands is providing family farms and small-scale food vendors with an aggregated venue to sell their products online. With no membership requirements, minimum orders or commitments, these sites give you a way to get the best local farms and food artisans have to offer with just a few clicks of your mouse. You pay by credit card and your selection is delivered to your doorstep or a convenient pick-up location.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Gretel Schueller </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out how increasingly popular online farmstands combine the bounty of local farmers&#039; markets with the convenience of online shopping. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_farmers_market_101483787_Avery_Powell_0.jpg?1363976589" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/blogs/food_news_blog/the_farmers_market_myth">The Farmers&#039; Market Myth</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/recipes_fresh_from_the_farmers_market">Recipes Fresh from the Farmers’ Market</a> </div> <div class="field-item odd"> <a href="/food_news_origins/seasonal_local/farmers_markets/americas_top_farmers_markets_full_list_of_readers_p">America&#039;s Top Farmers&#039; Markets: Full List of Readers&#039; Picks</a> </div> <div class="field-item even"> <a href="/food_news_origins/seasonal_local/food_safety_at_farmers_markets">Food Safety at Farmers&#039; Markets</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/seasonal_local/virtual_farmstands_offer_local_farmers_market_products_online#comments Gretel Schueller March/April 2013 Food News & Origins - Seasonal & Local Fri, 22 Mar 2013 18:15:21 +0000 Nifer 276155 at http://www.eatingwell.com Should You Put Your Cat or Dog on a Diet? http://www.eatingwell.com/food_news_origins/food_news/should_you_put_your_cat_or_dog_on_a_diet <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> How do I know if my pet is overweight and what should I do about it? </div> </div> </div> <p>Studies show that up to 60 percent of dogs and cats are obese or overweight. To see if your pet is fat or just fluffy, feel over its rib cage, which should be no more padded than the back of your hand.</p> <p>If it is, your pet may be overweight, which can lead to diabetes and breathing problems, as well as a shorter life. Work with your veterinarian or board-certified vet nutritionist to -select a diet low in calories. A lower-calorie food may also allow your pet to eat more volume and feel full. Remember: treats, supplements and dental chews all add calories.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Dr. Deborah Linder, DVM, DACVN </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How to determine if your pet is obese or overweight and how to feed them. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/5024162_IMG_1765_1_Alicia_Van_Fleteren.jpg?1363976662" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/food_news/3_healthy_foods_to_avoid_feeding_dogs">3 Healthy Foods to Avoid Feeding Dogs</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/can_your_dog_really_help_you_lose_weight">Can Your Dog Really Help You Lose Weight?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/food_news/should_you_put_your_cat_or_dog_on_a_diet#comments Dr. Deborah Linder, DVM, DACVN March/April 2013 Food News & Origins - Food News Fri, 22 Mar 2013 17:59:19 +0000 Nifer 276153 at http://www.eatingwell.com What Is Quinoa? How Quinoa Became America's Hottest Whole Grain and Brought New Income to Bolivian Farmers http://www.eatingwell.com/food_news_origins/green_sustainable/what_is_quinoa_how_quinoa_became_americas_hottest_whole_grain_an <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Rediscovering Quinoa </div> </div> </div> <p>We eat lunch in the fields, potluck-style. Each worker pours his or her contribution into a heap on a crinkled tarp and soon the earthy scents of steamed potatoes, roasted corn, hard-boiled eggs and llama jerky fill the air. A brightly clad <em>cholita</em>—a traditionally dressed Bolivian woman in a striped shawl and bowler hat—spoons up lamb stew with yellow chili powder; the rest of us line up with chipped plates. We are just outside of Quillacas, Bolivia, a village of adobe and corrugated tin high in the dust-blown Altiplano, a desert nestled above 12,000 feet in the Andes Mountains.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Matthew Thompson </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Farming quinoa has become big buiness in rural Bolivia as quinoa&#039;s nutrition and health benefits have made it the whole-grain darling of healthy diets. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_quinoa_100947130_Andy_Lyons_0.jpg?1363626906" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/quinoa_peanut_soup.html">Quinoa Peanut Soup (Sopa de Mani)</a> </div> <div class="field-item even"> <a href="/recipes/quinoa_blondies.html">Almond Butter-Quinoa Blondies</a> </div> <div class="field-item odd"> <a href="/recipes/pea_quinoa_salad.html">Snap Pea &amp; Quinoa Salad</a> </div> <div class="field-item even"> <a href="/recipes/strawberry_rhubarb_quinoa_pudding.html">Strawberry-Rhubarb Quinoa Pudding</a> </div> <div class="field-item odd"> <a href="/recipes/breakfast_quinoa.html">Spiced Breakfast Quinoa</a> </div> <div class="field-item even"> <a href="/recipes/quinoa_veggie_burger.html">Quinoa Veggie Burger</a> </div> <div class="field-item odd"> <a href="/recipes/quinoa_lasagna.html">Quinoa Lasagna</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/5_facts_about_quinoa_nutrition_and_cooking_quinoa">5 Facts About Quinoa Nutrition and Cooking Quinoa</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101/kitchen_tips_techniques/how_to_cook_quinoa">How to Cook Quinoa</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101_basics_and_techniques/4_whole_grains_you_should_be_eating">4 Whole Grains You Should Be Eating</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_quinoa_recipes">Healthy Quinoa Recipes</a> </div> <div class="field-item odd"> <a href="/free_downloads/healthy_quinoa_recipes_cookbook">Download a FREE Cookbook of Healthy Quinoa Recipes!</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/green_sustainable/what_is_quinoa_how_quinoa_became_americas_hottest_whole_grain_an#comments Matthew Thompson March/April 2013 Food News & Origins - Green & Sustainable Mon, 18 Mar 2013 17:22:39 +0000 Nifer 276089 at http://www.eatingwell.com Synthetic Food Dyes Pose a Rainbow of Health Risks http://www.eatingwell.com/nutrition_health/nutrition_news_information/synthetic_food_dyes_pose_a_rainbow_of_health_risks <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Color Your World? </div> </div> </div> <p>That we eat with our eyes is a fact not lost on food manufacturers. Americans consume five times more food dye now than in 1955. Today, dyes make white bread look more like whole wheat, add eye-popping color to cereals and mimic fruits or vegetables in processed foods. They are sometimes even sprayed on oranges to brighten them up.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Gretel Schueller </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Health risks of food dyes and how to look for synthetic food dyes on food labels. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_oranges_SIP928550_RJT_LLC_0.jpg?1363032576" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101/ingredient_glossary/natural_food_dyes">How to Make Natural Food Dyes and Where to Buy Natural Food Dyes</a> </div> <div class="field-item even"> <a href="/food_news_origins/food_news/the_hidden_health_risks_of_food_dyes">The Hidden Health Risks of Food Dyes</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/is_genetically_engineered_food_the_future">Is Genetically Engineered Food the Food of the Future?</a> </div> <div class="field-item even"> <a href="/food_news_origins/food_news/seasonal_local/how_to_eat_well_by_color">How to Eat Well by Color</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/synthetic_food_dyes_pose_a_rainbow_of_health_risks#comments Gretel Schueller March/April 2013 Diet, Nutrition & Health - Nutrition News & Information Mon, 11 Mar 2013 20:11:50 +0000 Nifer 275992 at http://www.eatingwell.com How to Cook with Garlic and Roast Garlic to Make Meals Layered with Flavor http://www.eatingwell.com/recipes_menus/seasonal_recipes/how_to_cook_with_garlic_and_roast_garlic_to_make_meals_layered_with_f <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> A Fresh Look at Garlic </div> </div> </div> <p>Garlic is the spine of all my cooking, the backbone of the flavors in my repertoire. I can't make pasta or roast a chicken without it, and I can't even imagine soups, stews, salad dressings, stir-fries, sauces or dips without the assertive, sweet, you-won't-forget-me flavor of fresh garlic.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Kathy Gunst </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn more about cooking with garlic, including how to roast garlic and recipes that use garlic scapes. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/Norman_12038EW_003_web.jpg?1362772656" /> </div> </div> </div> <div class="field field-type-text field-field-image-content"> <div class="field-items"> <div class="field-item odd"> <p><img alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/u9/magazine/MJ14_Cover_310x409.jpg" border="0" hspace="" vspace="" /></p> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_garlic_recipes">Healthy Garlic Recipes and Cooking Tips</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/4_tips_for_how_to_cook_with_garlic">4 Tips for How to Cook With Garlic</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/4_health_benefits_of_garlic">4 Health Benefits of Garlic</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/why_whole_grains_garlic_and_onions_are_better_together">Why Whole Grains, Garlic and Onions are Better Together</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/recipes_menus/seasonal_recipes/how_to_cook_with_garlic_and_roast_garlic_to_make_meals_layered_with_f#comments Kathy Gunst March/April 2013 Recipes & Menus - Seasonal Recipes Fri, 08 Mar 2013 19:59:12 +0000 Nifer 275954 at http://www.eatingwell.com Boost Your Metabolism and Burn Fat by Adding Probiotic Yogurt to Your Diet http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/boost_your_metabolism_and_burn_fat_adding_probiotic_yogurt_to_your_diet <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Eat This and Burn Fat </div> </div> </div> <p>Boost your metabolism and burn fat with a daily dose of yogurt? It may be possible, says new research published in October 2012 by the <em>Journal of Functional Foods</em>. Researchers gave overweight, but otherwise healthy, adults about 1/2 cup of yogurt at dinner every night for six weeks. Some ate yogurt supplemented with a hefty dose of probiotics (either <em>Lactobacillus fermentum</em> or <em>L. amylovorus</em>), while others got regular yogurt, which is simply fermented with probiotics.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Lisa D&#039;Agrosa, R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Can a daily dose of yogurt help you burn fat? New research shows probiotics can boost your metabolism. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/yogurt_probiotics.jpg?1362169320" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2013 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Articles &amp; Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/the_benefits_of_probiotics">The Benefits of Probiotics</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/can_probiotics_really_help_your_health">Can Probiotics Really Help Your Health?</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/4_easy_ways_to_boost_metabolism">Easy Ways to Boost Metabolism</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_yogurt_recipes">Healthy Yogurt Recipes</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/what_is_the_healthiest_yogurt">What Is the Healthiest Yogurt?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/boost_your_metabolism_and_burn_fat_adding_probiotic_yogurt_to_your_diet#comments Lisa D'Agrosa, R.D. March/April 2013 Diet, Nutrition & Health - Weight Loss & Diet Plans Fri, 01 Mar 2013 20:33:58 +0000 Sarah Hoff 275807 at http://www.eatingwell.com Yellow Natural Egg Dye & Egg Coloring http://www.eatingwell.com/recipes/yellow_natural_egg_dyes.html <div><a href="http://www.eatingwell.com/recipes/yellow_natural_egg_dyes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT8317_Krasner.JPG" alt="Yellow Natural Egg Dye &amp;amp; Egg Coloring Recipe" title="Yellow Natural Egg Dye &amp;amp; Egg Coloring Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/yellow_natural_egg_dyes.html" target="_blank">Yellow Natural Egg Dye &amp; Egg Coloring</a></div> <div>Try this easy egg dye recipe to make a natural dye for coloring Easter eggs. Egg coloring made from turmeric dyes white eggs a beautifully vibrant yellow. For best results, be sure to soak your eggs in the dye for at least 4 hours, but not longer than 24 hours.</div> http://www.eatingwell.com/recipes/yellow_natural_egg_dyes.html#comments March/April 2013 Easy Diabetes appropriate Gluten free Low carbohydrate Easter glutfree Recipes - Individual Recipes Eggs Eggs More than 1 hour Thu, 28 Feb 2013 21:19:33 +0000 Sarah Hoff 275793 at http://www.eatingwell.com Orange Natural Egg Dye & Egg Coloring http://www.eatingwell.com/recipes/orange_natural_egg_dyes.html <div><a href="http://www.eatingwell.com/recipes/orange_natural_egg_dyes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT8317_Krasner_0.JPG" alt="Orange Natural Egg Dye &amp;amp; Egg Coloring Recipe" title="Orange Natural Egg Dye &amp;amp; Egg Coloring Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_natural_egg_dyes.html" target="_blank">Orange Natural Egg Dye &amp; Egg Coloring</a></div> <div>Try this easy egg dye recipe to make a natural dye for coloring Easter eggs. Egg coloring made from yellow onion skins dyes white eggs an amazing shade of orange. For best results, be sure to soak your eggs in the dye for at least 4 hours, but not longer than 24 hours.</div> http://www.eatingwell.com/recipes/orange_natural_egg_dyes.html#comments March/April 2013 Easy Diabetes appropriate Gluten free Low carbohydrate Easter glutfree Recipes - Individual Recipes Eggs Eggs More than 1 hour Thu, 28 Feb 2013 21:15:03 +0000 Sarah Hoff 275792 at http://www.eatingwell.com Khaki Green Natural Egg Dye & Egg Coloring http://www.eatingwell.com/recipes/green_natural_egg_dyes.html <div><a href="http://www.eatingwell.com/recipes/green_natural_egg_dyes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT8317_Krasner_0.JPG" alt="Khaki Green Natural Egg Dye &amp;amp; Egg Coloring Recipe" title="Khaki Green Natural Egg Dye &amp;amp; Egg Coloring Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/green_natural_egg_dyes.html" target="_blank">Khaki Green Natural Egg Dye &amp; Egg Coloring </a></div> <div>Try this easy egg dye recipe to make a natural dye for coloring Easter eggs. Egg coloring made from red onion skin dyes white eggs a gorgeous khaki green, which deepens in color as it dries. For best results, be sure to soak your eggs in the dye for at least 4 hours, but not longer than 24 hours.</div> http://www.eatingwell.com/recipes/green_natural_egg_dyes.html#comments March/April 2013 Easy Diabetes appropriate Gluten free Low carbohydrate Easter glutfree Recipes - Individual Recipes Eggs Eggs More than 1 hour Thu, 28 Feb 2013 21:06:41 +0000 Sarah Hoff 275791 at http://www.eatingwell.com Blue Natural Egg Dye & Egg Coloring http://www.eatingwell.com/recipes/blue_natural_egg_dyes.html <div><a href="http://www.eatingwell.com/recipes/blue_natural_egg_dyes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT8317_Krasner.JPG" alt="Blue Natural Egg Dye &amp;amp; Egg Coloring Recipe" title="Blue Natural Egg Dye &amp;amp; Egg Coloring Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/blue_natural_egg_dyes.html" target="_blank">Blue Natural Egg Dye &amp; Egg Coloring</a></div> <div>Try this easy egg dye recipe to make a natural dye for coloring Easter eggs. Egg coloring made from red cabbage dyes white eggs a gorgeous shade of blue. For best results, be sure to soak your eggs in the dye for at least 4 hours, but not longer than 24 hours.</div> http://www.eatingwell.com/recipes/blue_natural_egg_dyes.html#comments March/April 2013 Easy Diabetes appropriate Gluten free Low carbohydrate Easter glutfree Recipes - Individual Recipes Eggs Eggs More than 1 hour Thu, 28 Feb 2013 20:58:51 +0000 Sarah Hoff 275790 at http://www.eatingwell.com Violet Natural Egg Dye & Egg Coloring http://www.eatingwell.com/recipes/violet_natural_egg_dyes.html <div><a href="http://www.eatingwell.com/recipes/violet_natural_egg_dyes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/OT8317_Krasner.JPG" alt="Violet Natural Egg Dye &amp;amp; Egg Coloring Recipe" title="Violet Natural Egg Dye &amp;amp; Egg Coloring Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/violet_natural_egg_dyes.html" target="_blank">Violet Natural Egg Dye &amp; Egg Coloring</a></div> <div>Try this easy egg dye recipe to make a natural dye for coloring Easter eggs. Egg coloring made with beets dyes white eggs a gorgeous shade of soft violet. For best results, be sure to soak your eggs in the dye for at least 4 hours, but not longer than 24 hours.</div> http://www.eatingwell.com/recipes/violet_natural_egg_dyes.html#comments March/April 2013 Easy Diabetes appropriate Gluten free Low carbohydrate Easter glutfree Recipes - Individual Recipes Eggs Eggs More than 1 hour Thu, 28 Feb 2013 20:49:14 +0000 Sarah Hoff 275789 at http://www.eatingwell.com Quinoa Peanut Soup (Sopa de Mani) http://www.eatingwell.com/recipes/quinoa_peanut_soup.html <div><a href="http://www.eatingwell.com/recipes/quinoa_peanut_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP8274_Scrivani.JPG" alt="Quinoa Peanut Soup (Sopa de Mani) Recipe" title="Quinoa Peanut Soup (Sopa de Mani) Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quinoa_peanut_soup.html" target="_blank">Quinoa Peanut Soup (Sopa de Mani)</a></div> <div>This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani. Serve this healthy quinoa soup recipe as a starter or make it a heartier meal by adding diced cooked chicken or turkey breast to the soup.</div> http://www.eatingwell.com/recipes/quinoa_peanut_soup.html#comments March/April 2013 Central/South American Latin American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Kwaanza Recipes - Individual Recipes Nuts Vegetables Whole Grains Vegetarian, other Appetizers Dinner
 Lunch Saute Fall Spring Summer Winter 8 or more Budget Entertaining, casual Everyday favorites One dish meals Vegan Vegetarian 1 hour or less Appetizer Soups/stews Mon, 25 Feb 2013 21:07:10 +0000 Sarah Hoff 275732 at http://www.eatingwell.com Guacamole-Stuffed Poblano Peppers http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html <div><a href="http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD8273_Allen.JPG" alt="Guacamole-Stuffed Poblano Peppers Recipe" title="Guacamole-Stuffed Poblano Peppers Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html" target="_blank">Guacamole-Stuffed Poblano Peppers</a></div> <div>A cousin of chile rellenos, these roasted stuffed poblano peppers are filled with guacamole and shredded lettuce. Serve this healthy Mexican recipe as a light lunch or go all out and serve it as a side dish with tacos or enchiladas for dinner.</div> http://www.eatingwell.com/recipes/guacamole_stuffed_poblano.html#comments March/April 2013 Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium Cinco de Mayo glutfree July 4th Recipes - Individual Recipes Vegetables Vegetarian, other Brunch Dinner
 Lunch Broil Fall Spring Summer Winter 4 Entertaining, casual Make ahead instructions Vegan Vegetarian 45 minutes or less Side dish, vegetable Mon, 25 Feb 2013 20:54:57 +0000 Sarah Hoff 275731 at http://www.eatingwell.com