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    <title>Alesia Depot</title>
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    <title>Tricks to fill that empty lunchbox in a hurry</title>
    <link>http://www.eatingwell.com/blogs/food_blog/tricks_to_fill_that_empty_lunchbox_in_a_hurry</link>
    <description>&lt;div&gt;&lt;a href=&quot;http://www.eatingwell.com/blogs/food_blog/tricks_to_fill_that_empty_lunchbox_in_a_hurry&quot; target=&quot;_blank&quot;&gt;&lt;img src=&quot;http://assets.eatingwell.com/sites/default/files/imagecache/148_148/SN7498.jpg&quot; alt=&quot;Tricks to fill that empty lunchbox in a hurry Blog Post&quot; title=&quot;Tricks to fill that empty lunchbox in a hurry Blog Post&quot;  border=&quot;0&quot; width=&quot;148&quot; height=&quot;148&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;p&gt;During my morning scramble I&amp;rsquo;m rushing to cook breakfast and pack a healthy lunch for my kids. In that hectic time slot my multitasking-parent skills are on overdrive. Once the kids are eating breakfast, I start working on lunch. I don&amp;rsquo;t necessarily pack the plain old PB &amp;amp; J. Instead I mix and match whatever I have on hand to send my kids off with a balanced array of foods. I think of lunch items as fitting into one of three categories: protein, fruit and vegetables, and whole grains.&lt;/p&gt;&lt;/div&gt;</description>
     <comments>http://www.eatingwell.com/blogs/food_blog/tricks_to_fill_that_empty_lunchbox_in_a_hurry#comments</comments>
 <category domain="http://www.eatingwell.com/category/bloggers/alesia_depot">Alesia Depot</category>
 <category domain="http://www.eatingwell.com/category/blog_tags/cooking_tips">Cooking tips</category>
 <category domain="http://www.eatingwell.com/category/blog_tags/family_meals">Family meals</category>
 <category domain="http://www.eatingwell.com/category/blog_topics/food_blog">Food Blog</category>
 <pubDate>Fri, 12 Oct 2012 13:46:24 +0000</pubDate>
 <dc:creator>Nifer</dc:creator>
 <guid isPermaLink="false">152674 at http://www.eatingwell.com</guid>
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