September/October 2012 http://www.eatingwell.com/taxonomy/term/1242/all en A New Cooking Technique for Bitter Greens http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/a_new_cooking_technique_for_bitter_greens <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Squeeze Your Greens </div> </div> </div> <p>There’s an amazing tool for transforming bitter, dark leafy greens into a tender, melts-in-your-mouth salad packed with punchy citrus, garlic and Parmesan. And it’s only an arm’s length away: your hands! A few minutes of judicious massaging (think rolfing, not Reiki) will completely transform kale, mustard greens or broccoli rabe into something velvety and soft. The secret is in the squeezing: by doing so you actually start to break down the cell walls, releasing enzymes that split apart the bitter-tasting compounds.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Matthew Thompson </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn how this no-cook massaging technique can turn your bitter greens into a tender salad in minutes. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/massaged_greens.jpg?1345232432" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Recipes for Greens </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/delicious_recipes_with_kale_and_more_healthy_winter_greens">Delicious Recipes with Kale and More Healthy Winter Greens</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/quick_recipes_for_broccoli_rabe">Quick Recipes for Broccoli Rabe</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_recipes_for_kale">Healthy Recipes for Kale</a> </div> <div class="field-item even"> <a href="/free_downloads/healthy-kale-recipe-cookbook">Download a FREE Kale Recipe Cookbook!</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Kale Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_kale_recipes">Healthy Kale Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/vegetarian_kale_recipes">Vegetarian Kale Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_kale_salad_recipes">Healthy Kale Salad Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_kale_soup_recipes">Healthy Kale Soup Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/a_new_cooking_technique_for_bitter_greens#comments Matthew Thompson September/October 2012 Healthy Cooking - Healthy Cooking 101: Basics & Techniques Fri, 17 Aug 2012 19:45:25 +0000 Erin McCormick 119973 at http://www.eatingwell.com New Apple Varieties http://www.eatingwell.com/food_news_origins/seasonal_local/new_apple_varieties <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> An Apple Renaissance </div> </div> </div> <p>In autumn, orchards swell with perfectly ripe, color-splashed apples. And though they come in a host of tasty varieties, for many the belle of the ball is a relatively new arrival, the Honeycrisp. Perfectly snappy and just a little tart, the Honeycrisp has taken America by storm, with roughly 693 million apples sold in the last year alone—up 25 percent from the year before. There’s a reason for all the love.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Matthew Thompson </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Roll over, Red Delicious: there’s a host of tasty new apple varieties to try. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/apple_so12_2_0.jpg?1345229538" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Apple Recipes to Try &amp; Health Benefits of Apples </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/heart_healthy_apple_recipes">Heart-Healthy Apple Recipes</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/5_health_benefits_of_an_apple">5 Health Benefits of an Apple</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_apple_desserts">Healthy Apple Desserts</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/seasonal_local/new_apple_varieties#comments Matthew Thompson September/October 2012 Food News & Origins - Seasonal & Local Fri, 17 Aug 2012 18:50:53 +0000 Erin McCormick 119909 at http://www.eatingwell.com Simply Cajun Cuisine http://www.eatingwell.com/food_news_origins/food_travel/simply_cajun_cuisine <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Simply Cajun </div> </div> </div> <p>I was fishing with a friend one steamy early morning in southern Louisiana, when I suddenly understood Cajun food. We had glided for miles through channels in the green-gold marsh grass, then anchored our boat in a big, brackish lake. From the fishing boats I could see working the lake, I knew it must be brimming with shrimp, crabs and oysters. In between casts, I dipped my hand into the water and tasted it. It was salty as broth, brown as roux. I looked around, and in the shimmering light I had the momentary impression that I was bobbing atop a gargantuan bowl of gumbo.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rowan Jacobsen </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Louisiana&#039;s best chefs discuss creating the distinct southern flavors that are the essence of Cajun classics like gumbo and étouffée. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="627" height="229" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/cajun_gumbo.jpg?1345227148" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MF8102_Scrivani.jpg?1345227179" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Cajun Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_cajun_recipes_healthy_creole_recipes">Healthy Cajun Recipes &amp; Healthy Creole Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_catfish_recipes">Healthy Catfish Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/okra_recipes">Okra Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/food_travel/simply_cajun_cuisine#comments Rowan Jacobsen September/October 2012 Food News & Origins - Food & Travel Fri, 17 Aug 2012 18:21:11 +0000 Erin McCormick 119876 at http://www.eatingwell.com A Place at the Table http://www.eatingwell.com/food_news_origins/people_perspectives/good_reads/place_at_the_table <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> A Place at the Table </div> </div> </div> <p>We see the stars through plastic sheathing where the roof of our home should be. “Is that the Big Dipper?” my youngest son asks, looking upward, scooping Chinese noodles into his mouth, the third takeout meal this week. “It could be,” I shout over the staccato punch of a nail gun.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Marcelle Soviero </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> An essay on what happens when the heart of the home disappears. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/kitchen_remodel.jpg?1345226604" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Good Reads </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/people_perspectives/good_reads/berry_picking">Berry Picking</a> </div> <div class="field-item even"> <a href="/food_news_origins/people_perspectives/good_reads/the_e_mail_home">The E-Mail Home</a> </div> <div class="field-item odd"> <a href="/food_news_origins/people_perspectives/good_reads/finger_food">Finger Food</a> </div> <div class="field-item even"> <a href="/food_news_origins/people_perspectives/good_reads/growing_roots">Growing Roots</a> </div> <div class="field-item odd"> <a href="/food_news_origins/people_perspectives/good_reads/the_secret_ingredient">The Secret Ingredient</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/people_perspectives/good_reads/place_at_the_table#comments Marcelle Soviero September/October 2012 Food News & Origins - People & Perspectives Fri, 17 Aug 2012 18:07:29 +0000 Sarah Hoff 119860 at http://www.eatingwell.com Can the Farm Bill Help Small Farms? http://www.eatingwell.com/food_news_origins/food_news/can_the_farm_bill_help_small_farms <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Growing Better Farms </div> </div> </div> <p>Chellie Pingree (D-ME) is not only a seasoned two-term Congresswoman, she’s also a lifelong small-scale farmer. She has 200 acres on the windswept hills of Maine’s coast that provide organic milk, vegetables, chickens and goat cheese to Nebo Lodge, which Pingree co-owns, as well as to local schools and markets. So she was a natural for us to interview about the Food, Conservation, and Energy Act of 2008, which expires on September 30.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn about one Congresswoman&#039;s plan to strengthen small farms, promote farmers&#039; markets and help school lunch programs buy more food locally. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chellie_pingree_ritch_130.jpg?1345214924" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Farming </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/seasonal_local/farmers_markets/meet_the_farmers">Meet the Farmers</a> </div> <div class="field-item even"> <a href="/food_news_origins/food_news/understanding_the_farm_bill">Understanding the Farm Bill</a> </div> <div class="field-item odd"> <a href="/food_news_origins/food_news/do_you_know_where_your_food_comes_from">Do You Know Where Your Food Comes From?</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/food_news/can_the_farm_bill_help_small_farms#comments Rachael Moeller Gorman September/October 2012 Food News & Origins - Food News Fri, 17 Aug 2012 14:51:07 +0000 Erin McCormick 119640 at http://www.eatingwell.com Will Eating Foods with Probiotics Help Boost Your Immune System? http://www.eatingwell.com/nutrition_health/healthy_immunity_center/will_eating_foods_with_probiotics_help_boost_your_immune_system <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Brierley </div> </div> </div> <p>Here’s an instance where you can feel good about bugs in your food: probiotics—the live microorganisms found in fermented foods, such as yogurt, kefir, miso, tempeh and sauerkraut—may help your immunity.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn about probiotics and how they may help fight cold symptoms. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/yougurt_spoon_nd10_0_0.jpg?1345214398" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Immunity </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/healthy_immunity_center/5_immunity_boosting_foods_nutrients">5 Immunity-Boosting Foods &amp; Nutrients</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_recipes_for_an_immunity_boosting_diet">Healthy Recipes for an Immunity-Boosting Diet</a> </div> <div class="field-item odd"> <a href="/nutrition_health/immunity/healthy_immunity_quick_tips">Healthy Immunity Quick Tips</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/healthy_immunity_center/will_eating_foods_with_probiotics_help_boost_your_immune_system#comments Brierley Wright, M.S., R.D. September/October 2012 Diet, Nutrition & Health - Immunity Fri, 17 Aug 2012 14:41:04 +0000 Erin McCormick 119631 at http://www.eatingwell.com Trend Watch: Crop Mobs http://www.eatingwell.com/food_news_origins/seasonal_local/trend_watch_crop_mobs <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Join a Crop Mob! </div> </div> </div> <p>Nothing builds ties like pulling potatoes with your neighbors. That’s exactly what a few North Carolina farmers discovered in 2008, when they started throwing on-farm work parties to help each other complete projects. Since then, so-called “crop mobs” have caught on throughout the country. And it’s not just farmers getting their hands dirty: you can too. Volunteers help spread mulch, build fences, pull weeds and harvest crops. Though helpers shouldn’t expect anything in return, the bonds made are real. Get more information at <a href="http://www.cropmob.org">cropmob.org</a>.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Emily Horton </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out how this growing agricultural movement is helping farmers and strengthening communities. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/farmer_310.jpg?1345213817" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Vegetable Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/recipes_fresh_from_the_farmers_market">Recipes Fresh from the Farmers’ Market</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/produce_packed_recipes_for_summer">Produce-Packed Recipes for Summer</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/tasty_tomato_recipes">Tasty Tomato Recipes </a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/low_calorie_potato_recipes">Low-Calorie Potato Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_cabbage_recipes">Easy Cabbage Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/seasonal_local/trend_watch_crop_mobs#comments Emily Horton September/October 2012 Food News & Origins - Seasonal & Local Fri, 17 Aug 2012 14:32:43 +0000 Erin McCormick 119619 at http://www.eatingwell.com The Truth About Sugar http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_truth_about_sugar <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Solving the Sugar Puzzle </div> </div> </div> <p>On a steep, wet hillside near the equator, two hands place sugarcane stalks in shallow dirt trenches and cover them carefully with damp soil. Sprouts soon poke from the tropical ground in long, straight rows. After 12 to 18 months, the bumpy stalks grow as thick as a fireman’s pole and as tall as a two-story house. Workers harvest the giant cane by hand and take it to the nearby sugar mill, where heavy metal rollers crush the stalks into a pulp and extract the sweet juice. Heat condenses the liquid into a syrup and the molasses is spun out.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> What’s good? What’s bad? How much sugar is too much? Here’s what the latest science says. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/sugar_puzzle_square.jpg?1345057480" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> September/October 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More on Sugar &amp; Sweeteners </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/6_surprising_sources_of_sugar">6 Surprising Sources of Sugar</a> </div> <div class="field-item even"> <a href="/diet_nutrition_health/nutrition_news_information/3_ways_to_break_your_sugar_habit">3 Ways to Break Your Sugar Habit</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/how_to_identify_natural_sugar_and_added_sugar_on_nutrition_labels">How to Identify Natural Sugar and Added Sugar on Nutrition Labels</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/buyers_guide_to_natural_sweeteners">Buyer&#039;s Guide to Natural Sweeteners</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101_basics_techniques/kitchen_tips_techniques/the_best_sweeteners_for_baking">The Best Sweeteners for Baking</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/the_truth_about_sugar#comments Rachael Moeller Gorman September/October 2012 Diet, Nutrition & Health - Nutrition News & Information Wed, 15 Aug 2012 18:48:20 +0000 Sarah Hoff 116820 at http://www.eatingwell.com Grilled Thai Chicken Sandwich http://www.eatingwell.com/recipes/Thai_chicken_sandwich.html <div><a href="http://www.eatingwell.com/recipes/Thai_chicken_sandwich.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8107_Ardito.JPG" alt="Grilled Thai Chicken Sandwich Recipe" title="Grilled Thai Chicken Sandwich Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/Thai_chicken_sandwich.html" target="_blank">Grilled Thai Chicken Sandwich</a></div> <div>Juicy grilled chicken, onions and peppers combine with a Thai-inspired sauce in this chicken sandwich recipe. We love how the flatbreads made from whole-wheat dough sop up the extra sauce. If you have one large (12-ounce) chicken breast instead of two smaller (6-ounce) ones, cut it in half horizontally before grilling so the chicken cooks in the time specified in this recipe.</div> http://www.eatingwell.com/recipes/Thai_chicken_sandwich.html#comments September/October 2012 Thai Easy Heart healthy Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Nuts Chicken Dinner
 Lunch Grill/BBQ Spring Summer Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, poultry Sandwich Wed, 15 Aug 2012 18:18:37 +0000 Erin McCormick 116807 at http://www.eatingwell.com Chicken Potpie with Biscuits http://www.eatingwell.com/recipes/chicken_potpie_biscuits.html <div><a href="http://www.eatingwell.com/recipes/chicken_potpie_biscuits.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP8106_Ardito.JPG" alt="Chicken Potpie with Biscuits Recipe" title="Chicken Potpie with Biscuits Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chicken_potpie_biscuits.html" target="_blank">Chicken Potpie with Biscuits</a></div> <div>In this lightened-up recipe for chicken potpie, creamy chicken stew is topped with flaky biscuits for quintessential comfort food. Our recipe for chicken potpie takes advantage of convenient frozen mixed vegetables to keep it quick.</div> http://www.eatingwell.com/recipes/chicken_potpie_biscuits.html#comments September/October 2012 American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Recipes - Individual Recipes Vegetables Chicken Dinner
 Bake Saute Fall Winter 6 Birthday Budget Casserole Comfort foods Entertaining, casual Freezing instructions Kid-friendly Make ahead instructions 30 minutes or less Main dish, poultry Wed, 15 Aug 2012 18:13:20 +0000 Erin McCormick 116805 at http://www.eatingwell.com White Pizza with Clams http://www.eatingwell.com/recipes/white_pizza_clams.html <div><a href="http://www.eatingwell.com/recipes/white_pizza_clams.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8105_Ardito.JPG" alt="White Pizza with Clams Recipe" title="White Pizza with Clams Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/white_pizza_clams.html" target="_blank">White Pizza with Clams</a></div> <div>Here’s an easy homemade pizza recipe that is a take on white clam pizza, which was first made famous by Frank Pepe of Pepe’s Pizzeria in New Haven, Connecticut. Look for fresh clam strips in the seafood department. You can find them ready to use out of their shells at most large supermarkets. If you don’t want to use fresh, we also like the briny flavor and convenience of canned chopped clams.</div> http://www.eatingwell.com/recipes/white_pizza_clams.html#comments September/October 2012 American Italian Easy Heart healthy High calcium Low cholesterol Low saturated fat Recipes - Individual Recipes Cheese Shellfish Shellfish Dinner
 Bake Fall Spring Summer Winter Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Pizza Wed, 15 Aug 2012 17:54:56 +0000 Erin McCormick 116798 at http://www.eatingwell.com Seared Salmon with Green Peppercorn Sauce for Two http://www.eatingwell.com/recipes/salmon_green_peppercorn_for_two.html <div><a href="http://www.eatingwell.com/recipes/salmon_green_peppercorn_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8103_Ardito_0.JPG" alt="Seared Salmon with Green Peppercorn Sauce for Two Recipe" title="Seared Salmon with Green Peppercorn Sauce for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_green_peppercorn_for_two.html" target="_blank">Seared Salmon with Green Peppercorn Sauce for Two</a></div> <div>In this recipe for two, a simple sauce of piquant green peppercorns, lemon juice and butter top seared salmon. Green peppercorns come from the same plant as black ones, but are harvested before they mature. Typically packed in vinegar, they have a refreshingly sharp flavor. Look for them near the capers in most supermarkets. Serve with smashed red potatoes and sautéed kale</div> http://www.eatingwell.com/recipes/salmon_green_peppercorn_for_two.html#comments September/October 2012 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium glutfree Mother's Day New Year's Eve Valentine's Day Recipes - Individual Recipes Fish Fish Dinner
 Saute Fall Spring Summer Winter 2 Birthday Cooking for 2 Entertaining, casual Entertaining, formal Everyday favorites One dish meals Quick (total 30 min. or less) 15 minutes or less Main dish, fish/seafood Wed, 15 Aug 2012 17:43:11 +0000 Erin McCormick 116791 at http://www.eatingwell.com Seared Salmon with Green Peppercorn Sauce http://www.eatingwell.com/recipes/salmon_green_peppercorn.html <div><a href="http://www.eatingwell.com/recipes/salmon_green_peppercorn.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8103_Ardito.JPG" alt="Seared Salmon with Green Peppercorn Sauce Recipe" title="Seared Salmon with Green Peppercorn Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salmon_green_peppercorn.html" target="_blank">Seared Salmon with Green Peppercorn Sauce</a></div> <div>A simple sauce of piquant green peppercorns, lemon juice and butter top this seared salmon recipe. Green peppercorns come from the same plant as black ones, but are harvested before they mature. Typically packed in vinegar, they have a refreshingly sharp flavor. Look for them near the capers in most supermarkets. Serve with smashed red potatoes and sautéed kale.</div> http://www.eatingwell.com/recipes/salmon_green_peppercorn.html#comments September/October 2012 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low saturated fat Low sodium Mother's Day New Year's Eve Recipes - Individual Recipes Fish Fish Dinner
 Saute Fall Spring Summer Winter 4 Birthday Entertaining, casual Entertaining, formal Everyday favorites One dish meals Quick (total 30 min. or less) 15 minutes or less Main dish, fish/seafood Wed, 15 Aug 2012 17:33:55 +0000 Erin McCormick 116786 at http://www.eatingwell.com Seafood Gumbo http://www.eatingwell.com/recipes/seafood_gumbo.html <div><a href="http://www.eatingwell.com/recipes/seafood_gumbo.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8102_Scrivani.JPG" alt="Seafood Gumbo Recipe" title="Seafood Gumbo Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/seafood_gumbo.html" target="_blank">Seafood Gumbo</a></div> <div>Gumbo, a hearty stew made with anything from sausage or duck to rabbit or seafood, starts with a roux, a mix of flour and oil that’s cooked until it turns dark and nutty, giving the stew recipe its signature earthy flavor. This crab and shrimp gumbo recipe comes from Eula Mae Doré, who was the cook at the Commissary on Avery Island, home to the Tabasco company. Just as most cooks of her generation did, she learned Cajun cooking by watching, rather than from cookbooks. Serve with brown rice. (Recipe adapted from Eula Mae’s Cajun Kitchen by Eula Mae Doré and Marcelle R. Bienvenu; Harvard Common Press, 2007.)</div> http://www.eatingwell.com/recipes/seafood_gumbo.html#comments September/October 2012 American Cajun-Creole Easy Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Mardi Gras New Year's Eve Recipes - Individual Recipes Pork (used as flavoring) Shellfish Tomatoes Vegetables Pork Shellfish Dinner
 Braise/Stew Saute Fall Spring Summer Winter 8 or more Birthday Entertaining, casual Entertaining, formal One dish meals More than 1 hour Main dish, fish/seafood Soups/stews Wed, 15 Aug 2012 17:24:00 +0000 Erin McCormick 116784 at http://www.eatingwell.com Oyster-Stuffed Artichokes http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html <div><a href="http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF8101_Krasner.JPG" alt="Oyster-Stuffed Artichokes Recipe" title="Oyster-Stuffed Artichokes Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html" target="_blank">Oyster-Stuffed Artichokes</a></div> <div>Packed with oysters, Parmesan and herbs, these stuffed artichokes make a spectacular meal along with a fresh salad. Cooking the artichokes first softens the leaves so they’re easier to stuff.</div> http://www.eatingwell.com/recipes/oyster_stuffed_artichokes.html#comments September/October 2012 Italian Moderate Diabetes appropriate Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low saturated fat Christmas New Year's Eve Recipes - Individual Recipes Shellfish Vegetables Shellfish Dinner
 Bake Braise/Stew Fall Spring Summer Winter 4 Birthday Entertaining, formal Make ahead instructions More than 1 hour Main dish, fish/seafood Wed, 15 Aug 2012 17:11:54 +0000 Erin McCormick 116777 at http://www.eatingwell.com