Karen Asp http://www.eatingwell.com/taxonomy/term/1204/all en Tips to Conquer Your Food Cravings http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/tips_to_conquer_your_food_cravings <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Conquer Your Cravings </div> </div> </div> <p>Think you’ve tried every trick to squash food cravings? Try these three new strategies: </p> <p><strong>1. Muscle through it:</strong> Next time a craving hits, make a fist or firm those biceps for a surge in willpower—then walk away. This technique helped people choose a healthier snack in an April 2011 study in the Journal of Consumer Research.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Karen Asp </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> 3 unique ways to try to overcome the urge to indulge. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/chocolate_bars_1.jpg?1323460580" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Ways to Lose Weight </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/7_foods_that_do_the_weight_loss_work_for_you">7 Foods That Do the Weight-Loss Work for You</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/20_minute_low_calorie_dinner_recipes">20-Minute Low-Calorie Dinner Recipes</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_diet_meal_plan_to_lose_weight_1200_calories">7-Day Diet Meal Plan to Lose Weight: 1,200 Calories</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/eatingwell_diet_challenge">EatingWell Diet Challenge</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/tips_to_conquer_your_food_cravings#comments Karen Asp January/February 2012 Fri, 09 Dec 2011 20:01:26 +0000 Paula Joslin-Web Producer 39601 at http://www.eatingwell.com