Recipes &amp; Menus - Energy http://www.eatingwell.com/taxonomy/term/1203/all en Should I Eat Breakfast When I’m Not Hungry? http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_i_eat_breakfast_when_i_m_not_hungry <div class="span-8"> <img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/breakfast_as05_0.jpg" alt="Should I Eat Breakfast When I’m Not Hungry?" title="" width="310" height="310" class="left" /> </div> <div class="span-8 last"><h3>Find out if you <em>really</em> need to eat breakfast every morning.</h3> <p>I’ve always been a breakfast eater. Breakfast—along with a couple cups of coffee—gives me that much-needed energy boost to start my day and keep me going until I break for lunch.</p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/breakfast_recipes_to_beat_weight_gain">Breakfast Recipes to Beat Weight Gain</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/breakfasts_that_fight_fat">Breakfasts That Fight Fat</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/the_13_biggest_nutrition_and_food_myths_busted">The 13 Biggest Nutrition and Food Myths Busted</a> </div> <div class="field-item even"> <a href="/nutrition_health/mind_body_spirit/mood_boosting_foods">Mood Boosting Foods</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-video-spc"><legend>Video</legend><div class="field field-type-text field-field-buttontitle-spc"> <div class="field-label">Button Title:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> See how a healthy breakfast looks </div> </div> </div> <div class="field field-type-text field-field-videoid-spc"> <div class="field-label">Video ID:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 65850451 </div> </div> </div> <div class="field field-type-text field-field-videoplaylist-spc"> <div class="field-label">Video Playlist:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> 60071786,60072212 </div> </div> </div> </fieldset> Recipes & Menus - Energy Diet, Nutrition & Health - Nutrition News & Information Mon, 23 Jan 2012 18:27:39 +0000 Nifer 57442 at http://www.eatingwell.com Brain-Boosting, Healthy Breakfast Recipes http://www.eatingwell.com/recipes_menus/recipe_slideshows/brain_boosting_healthy_breakfast_recipes <div><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/brain_boosting_healthy_breakfast_recipes" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/BR7374.JPG" alt="Brain-Boosting, Healthy Breakfast Recipes Featured Recipe Slideshow Image" title="Brain-Boosting, Healthy Breakfast Recipes Featured Recipe Slideshow Image" border="0" width="148" height="148" /></a></div> <div>Are you getting enough of the right foods, like whole grains, and nutrients, like iron and omega-3s, to support healthy cognitive function and improve memory? Our healthy breakfast recipes deliver brain-boosting nutrients to power your morning. Try our healthy granola recipes, breakfast-sandwich recipes, power-bar recipes, waffle recipes and more easy breakfast recipes for a healthy way to start your day. &lt;strong&gt;&lt;a href=&quot;http://www.eatingwell.com/free_downloads/quick_breakfast_cookbook&quot;&gt;Download a FREE Quick Breakfast Recipe Cookbook!&lt;/a&gt;</div> <div><a href='http://www.eatingwell.com/recipes/granola_bar_wedges.html' target='_blank'>Crunchy Granola Wedges</a></div><div><a href='http://www.eatingwell.com/recipes/egg_salmon_sandwich.html' target='_blank'>Egg &amp; Salmon Sandwich</a></div><div><a href='http://www.eatingwell.com/recipes/oatmeal_rhubarb_porridge.html' target='_blank'>Oatmeal-Rhubarb Porridge</a></div><div><a href='http://www.eatingwell.com/recipes/zucchini_bread_chocolate_chips.html' target='_blank'>EatingWell Zucchini Bread with Chocolate Chips</a></div><div><a href='http://www.eatingwell.com/recipes/almond_power_bar.html' target='_blank'>Almond-Honey Power Bar</a></div><div><a href='http://www.eatingwell.com/recipes/multi_grain_waffles.html' target='_blank'>Multi-Grain Waffles</a></div><div><a href='http://www.eatingwell.com/recipes/maple_nut_granola.html' target='_blank'>Maple-Nut Granola</a></div><div><a href='http://www.eatingwell.com/recipes/mexi_melt.html' target='_blank'>Mexi-Melt</a></div><div><a href='http://www.eatingwell.com/recipes/maple_nut_pear_scones.html' target='_blank'>Maple Nut &amp; Pear Scones</a></div><div><a href='http://www.eatingwell.com/recipes/florentine_hash_skillet.html' target='_blank'>Florentine Hash Skillet</a></div><div><a href='http://www.eatingwell.com/recipes/banana_bran_muffins.html' target='_blank'>Banana-Bran Muffins</a></div><div><a href='http://www.eatingwell.com/recipes/overnight_oatmeal.html' target='_blank'>Overnight Oatmeal</a></div><div><a href='http://www.eatingwell.com/recipes/vegan_migas.html' target='_blank'>Vegan Migas</a></div><div><a href='http://www.eatingwell.com/recipes/apricot_walnut_cereal_bars.html' target='_blank'>Apricot-Walnut Cereal Bars</a></div><div><a href='http://www.eatingwell.com/recipes/cranberry_almond_granola.html' target='_blank'>Cranberry-Almond Granola</a></div><div><a href='http://www.eatingwell.com/recipes/date_oat_muffins.html' target='_blank'>Date-Oat Muffins</a></div> http://www.eatingwell.com/recipes_menus/recipe_slideshows/brain_boosting_healthy_breakfast_recipes#comments Recipes & Menus - Recipe Slideshows Recipes & Menus - Energy Tue, 16 Aug 2011 13:39:11 +0000 Erin McCormick 17606 at http://www.eatingwell.com 7 Refreshing Foods to Help You Stay Hydrated http://www.eatingwell.com/nutrition_health/nutrition_news_information/7_refreshing_foods_to_help_you_stay_hydrated <div class="span-8"> <img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/hydrating_foods_0.jpg" title="7 Refreshing Foods to Help You Stay Hydrated" width="308" height="308" class="left" /> </div> <div class="span-8 last"><h3>Up your water intake with these hydrating foods.</h3> <p>It’s important to stay hydrated and it can be easy to fall behind in your water intake. In addition to water and other healthy drinks, you can eat foods, such as cucumbers or strawberries, that can contribute to your fluid intake, helping to prevent the headaches and sluggishness caused by dehydration.</p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> More Information on Hydration </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/what_to_drink_when">What to Drink, When</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/why_drink_water">Why Drink Water? How Water and Health Are Connected</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/bottled_water_vs_tap">Bottled Water vs. Tap</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> Recipes & Menus - Energy Diet, Nutrition & Health - Nutrition News & Information Tue, 02 Aug 2011 16:06:14 +0000 Sarah Hoff 17576 at http://www.eatingwell.com Foods That Boost Brain Power http://www.eatingwell.com/nutrition_health/healthy_aging/foods_that_boost_brain_power <div class="span-8"> <img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/walnut_shell_310.jpg" title="" width="310" height="310" class="left" /> </div> <div class="span-8 last"><h3>Find out which brain-boosting foods to eat.</h3> <p>When it comes to boosting-brain power, there are some foods and nutrients that science shows have an edge for keeping adults and kids sharp and fueled for the day. Make sure you've got your bases covered by eating some of these brain-boosting foods every day, using the healthy recipe ideas that follow.</p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> More for a Healthy Mind and Body </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/healthy_aging/eat_for_a_sharper_mind_5_brain_boosting_foods">Eat for a Sharper Mind: 5 Brain-Boosting Foods</a> </div> <div class="field-item even"> <a href="/nutrition_health/healthy_aging/the_secret_to_better_memory">The Secret To Better Memory</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_kids_breakfast_recipes">Healthy Kids Breakfast Recipes </a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_kids_dinner_recipes">Healthy Kids Dinner Recipes </a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_kids_snacks_recipes">Healthy Kids Snacks Recipes </a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> Recipes & Menus - Energy Recipes & Menus - Seafood Diet, Nutrition & Health - Healthy Aging Fri, 29 Jul 2011 16:21:14 +0000 Erin McCormick 17572 at http://www.eatingwell.com Energy-Boosting Snacks for Kids & Kid Athletes http://www.eatingwell.com/recipes_menus/recipe_slideshows/energy_boosting_snacks_for_kids_kid_athletes <div><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/energy_boosting_snacks_for_kids_kid_athletes" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/gorp_0.JPG" alt="Energy-Boosting Snacks for Kids &amp;amp; Kid Athletes Featured Recipe Slideshow Image" title="Energy-Boosting Snacks for Kids &amp;amp; Kid Athletes Featured Recipe Slideshow Image" border="0" /></a></div> <div>Keep your kid athletes energized with our energy snacks for kids. It takes nutritious foods to fuel all that running around through soccer practices, sports camps and games, so power up your little athlete with these healthy snacks. Try our Mini Rice-Cake Stacks for a snack that provides a good mix of carbohydrates and protein or our Gorp for an energy-packed trail mix containing almonds, peanuts, dried fruit and chocolate chips.</div> <div><a href='http://www.eatingwell.com/recipes/gorp.html' target='_blank'>Gorp</a></div><div><a href='http://www.eatingwell.com/recipes/mini_rice_cake_stack.html' target='_blank'>Mini Rice-Cake Stack</a></div><div><a href='http://www.eatingwell.com/recipes/almond_power_bar.html' target='_blank'>Almond-Honey Power Bar</a></div><div><a href='http://www.eatingwell.com/recipes/thermos_ready_smoothie.html' target='_blank'>Thermos-Ready Smoothie</a></div><div><a href='http://www.eatingwell.com/recipes/quick_kebabs.html' target='_blank'>Quick Kebabs</a></div><div><a href='http://www.eatingwell.com/recipes/spicy_energy_mix.html' target='_blank'>Spicy Energy Mix</a></div><div><a href='http://www.eatingwell.com/recipes/eatingwell_energy_bar.html' target='_blank'>EatingWell Energy Bars</a></div><div><a href='http://www.eatingwell.com/recipes/slice_bake_peanut_butter_cookies.html' target='_blank'>Peanut Butter Cookies</a></div><div><a href='http://www.eatingwell.com/recipes/cherry_popcorn_balls.html' target='_blank'>Chocolate Pretzel &amp; Cherry Popcorn Balls</a></div><div><a href='http://www.eatingwell.com/recipes/chocolate_cherry_snack_bars.html' target='_blank'>Chocolate-Cherry Snack Bars</a></div><div><a href='http://www.eatingwell.com/recipes/banana_spice_smoothie.html' target='_blank'>Banana Spice Smoothie</a></div><div><a href='http://www.eatingwell.com/recipes/peanut_energy_bars.html' target='_blank'>Peanut Energy Bars</a></div><div><a href='http://www.eatingwell.com/recipes/apricot_walnut_cereal_bars.html' target='_blank'>Apricot-Walnut Cereal Bars</a></div><div><a href='http://www.eatingwell.com/recipes/pomegranate_smoothie.html' target='_blank'>Pomegranate Berry Smoothie</a></div> http://www.eatingwell.com/recipes_menus/recipe_slideshows/energy_boosting_snacks_for_kids_kid_athletes#comments Recipes & Menus - Recipe Slideshows Recipes & Menus - Energy Mon, 25 Jul 2011 20:58:28 +0000 Erin McCormick 17562 at http://www.eatingwell.com How to Store Coffee & How to Brew Coffee: Myths About Making Coffee Answered http://www.eatingwell.com/healthy_cooking/healthy_cooking_101_basics_techniques/kitchen_tips_techniques/how_to_store_coffee <div class="span-8"> <img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/coffee_with_beans_0.jpg" title="" width="310" height="310" class="left" /> </div> <div class="span-8 last"><h3>To freeze coffee or not? 7 myths about making coffee answered</h3> <p>I really love the whole experience of making coffee: the aroma of a freshly brewed pot wafting through my house, the smell of it as I raise a cup to my lips, the warmth of it filling my body and the flavor—oh, the flavor!</p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> More Information on Coffee &amp; Recipes for Coffee </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/the_health_benefits_and_cons_of_coffee">The Health Benefits and Cons of Coffee</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_coffee_recipes">Healthy Coffee Recipes</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/how_to_brew_a_greener_cup_of_coffee">How to Brew a Greener Cup of Coffee</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_coffee_shop_drinks">Healthy Coffee Shop Drinks</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/kitchen_product_reviews/single_cup_reusable_coffee_makers">Single-Cup Reusable Coffee Makers</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_coffee_dessert_recipes">Healthy Coffee Dessert Recipes</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> Recipes & Menus - Energy Healthy Cooking - Healthy Cooking 101: Basics & Techniques Wed, 13 Jul 2011 14:56:55 +0000 Erin McCormick 17519 at http://www.eatingwell.com What to Drink, When http://www.eatingwell.com/nutrition_health/nutrition_news_information/what_to_drink_when <div class="span-8"> <img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/MCL_woman_exercising_drinking_milk_101531430_0.jpg" title="" width="310" height="310" class="left" alt="What to Drink, When" /> </div> <div class="span-8 last"><h3>How to hydrate before, during and after exercise.</h3> <p>Staying hydrated is an important aspect of exercise—it can make or break your workout performance. So what type of beverage is best? Find out when you should use energy or sports drinks, coconut or electrolyte waters, juice, milk or just plain water. </p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> More Information on Hydration </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/why_drink_water">Why Drink Water? How Water and Health Are Connected</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/how_much_water_to_drink">How Much Water to Drink? 8 Water Facts and Questions Answered</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/kitchen_product_reviews/bpa_free_glass_water_bottles">BPA-Free Glass Water Bottles</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/bottled_water_vs_tap">Bottled Water vs. Tap</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> Recipes & Menus - Energy Diet, Nutrition & Health - Nutrition News & Information Tue, 28 Jun 2011 17:50:46 +0000 Erin McCormick 17439 at http://www.eatingwell.com How Much Water to Drink? 8 Water Facts and Questions Answered http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_much_water_to_drink <div class="span-8"> <img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/standard/water_310_0.jpg" title="Your Questions About Hydration Answered" width="310" height="310" class="left" /> <p><em>Image courtesy of Getty Images</em></p> </div> <div class="span-8 last"><h3>Advice on water intake, water filters and more.</h3> <p>Do you <em>really</em> need 8 glasses of water every day? Should you filter your tap water? Get answers to these questions and more, including if vitamin-spiked water is worth it. </p> <p><em>&mdash;Rachael Moeller Gorman</em></p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> More Information on Hydration </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/how_to_hydrate">How to Hydrate: A Special Report that Answers the Question Why Should I Drink Water </a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/why_drink_water">Why Drink Water? How Water and Health Are Connected</a> </div> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/what_to_drink_when">What to Drink, When</a> </div> <div class="field-item even"> <a href="/healthy_cooking/kitchen_product_reviews/bpa_free_glass_water_bottles">BPA-Free Glass Water Bottles</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/bottled_water_vs_tap">Bottled Water vs. Tap</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> Recipes & Menus - Energy Diet, Nutrition & Health - Nutrition News & Information Tue, 28 Jun 2011 15:16:52 +0000 Erin McCormick 17437 at http://www.eatingwell.com Why Drink Water? How Water and Health Are Connected http://www.eatingwell.com/nutrition_health/nutrition_news_information/why_drink_water <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Liquid Assets </div> </div> </div> <p>Water accounts for 60 percent of our body—or about 11 gallons or 92 pounds inside a 155-pound person—and is essential to every cell. We use water to cool our body with sweat, to circulate oxygen and fuel to our organs and take away waste products via blood. But how does it impact your breath, muscles, skin—and brain function? Find out here.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachael Moeller Gorman </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> 7 health reasons to hydrate: Find out how water impacts your health and your body, from water and skin to water and heart. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="650" height="250" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/water_650.jpg?1309271598" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/water_310.jpg?1309271611" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Hydration </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/how_to_hydrate">How to Hydrate: A Special Report that Answers the Question Why Should I Drink Water </a> </div> <div class="field-item even"> <a href="/healthy_cooking/kitchen_product_reviews/bpa_free_glass_water_bottles">BPA-Free Glass Water Bottles</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/bottled_water_vs_tap">Bottled Water vs. Tap</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/why_drink_water#comments Rachael Moeller Gorman July/August 2011 Recipes & Menus - Energy Diet, Nutrition & Health - Nutrition News & Information Tue, 28 Jun 2011 14:18:49 +0000 Erin McCormick 17435 at http://www.eatingwell.com Protein-Packed Breakfast Recipes http://www.eatingwell.com/recipes_menus/recipe_slideshows/protein_packed_breakfast_recipes <div><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/protein_packed_breakfast_recipes" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/BV6586.JPG" alt="Protein-Packed Breakfast Recipes Featured Recipe Slideshow Image" title="Protein-Packed Breakfast Recipes Featured Recipe Slideshow Image" border="0" width="148" height="148" /></a></div> <div>If you work out in the morning, refuel with one of these protein-packed breakfast recipes, including egg recipes, smoothie recipes and more recipes to recharge. These healthy breakfast recipes have more than 20 grams of protein per serving, which when eaten after a workout, can boost muscle building according to a study in the &lt;em&gt;American Journal of Clinical Nutrition&lt;/em&gt;. Enjoy Citrus Berry Smoothie for a quick breakfast to grab and go. &lt;strong&gt;&lt;a href=&quot;http://www.eatingwell.com/free_downloads/quick_breakfast_cookbook&quot;&gt;Download a Free Quick Breakfast Cookbook!&lt;/a&gt;&lt;/strong&gt;</div> <div><a href='http://www.eatingwell.com/recipes/citrus_berry_smoothie.html' target='_blank'>Citrus Berry Smoothie</a></div><div><a href='http://www.eatingwell.com/recipes/eggs_italiano.html' target='_blank'>Eggs Italiano</a></div><div><a href='http://www.eatingwell.com/recipes/huevos_rancheros_verdes.html' target='_blank'>Huevos Rancheros Verdes</a></div><div><a href='http://www.eatingwell.com/recipes/breakfast_parfait.html' target='_blank'>Breakfast Parfait</a></div><div><a href='http://www.eatingwell.com/recipes/artichoke_red_pepper_frittata.html' target='_blank'>Artichoke &amp; Red Pepper Frittata</a></div><div><a href='http://www.eatingwell.com/recipes/ham_cheese_breakfast_casserole.html' target='_blank'>Ham &amp; Cheese Breakfast Casserole</a></div><div><a href='http://www.eatingwell.com/recipes/arugula_chicken_sausage_bread_pudding.html' target='_blank'>Arugula &amp; Chicken Sausage Bread Pudding</a></div><div><a href='http://www.eatingwell.com/recipes/mexican_potato_omelet.html' target='_blank'>Mexican Potato Omelet</a></div><div><a href='http://www.eatingwell.com/recipes/high_protein_breakfast_tacos.html' target='_blank'>High-Protein Breakfast Tacos</a></div><div><a href='http://www.eatingwell.com/recipes/nut_berry_parfait.html' target='_blank'>Nut &amp; Berry Parfait</a></div><div><a href='http://www.eatingwell.com/recipes/broccoli_parmesan_cheese_omelet.html' target='_blank'>Broccoli &amp; Parmesan Cheese Omelet</a></div> http://www.eatingwell.com/recipes_menus/recipe_slideshows/protein_packed_breakfast_recipes#comments Recipes & Menus - Recipe Slideshows Recipes & Menus - Energy Wed, 18 May 2011 19:18:35 +0000 Erin McCormick 17313 at http://www.eatingwell.com Healthy Breakfasts to Eat After You Exercise http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_breakfasts_to_eat_after_you_exercise <div><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_breakfasts_to_eat_after_you_exercise" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/BR5607.JPG" alt="Healthy Breakfasts to Eat After You Exercise Featured Recipe Slideshow Image" title="Healthy Breakfasts to Eat After You Exercise Featured Recipe Slideshow Image" border="0" width="148" height="148" /></a></div> <div>Breakfast can give you a much-needed energy boost to start your day. But when it comes to shedding pounds, it may be smarter to push your morning meal to after your workout, according to a new study in The Journal of Physiology. During the six-week study, participants who ate a high-cal, high-fat breakfast before hitting the gym packed on an average of three pounds. The after-workout eaters? They gained almost no weight—although they ate the same breakfast. Exercise elevates levels of the fat-burning hormone adrenalin, says lead researcher Karen Van Proeyen, Ph.D. But when you work out after eating, the insulin your body releases to help you digest the food blunts the spike in adrenalin. Result: You burn less fat. Can’t push through with a growling belly? “Try splitting your breakfast,” suggests Leslie Bonci, R.D., director of sports nutrition at the University of Pittsburgh. “Have a 4-ounce yogurt before your workout and have whole-grain toast with peanut butter and a banana afterward.” Or enjoy one of these healthy breakfasts after you workout. </div> <div><a href='http://www.eatingwell.com/recipes/quick_breakfast_taco.html' target='_blank'>Quick Breakfast Taco</a></div><div><a href='http://www.eatingwell.com/recipes/almond_power_bar.html' target='_blank'>Almond-Honey Power Bar</a></div><div><a href='http://www.eatingwell.com/recipes/cranberry_muesli.html' target='_blank'>Cranberry Muesli</a></div><div><a href='http://www.eatingwell.com/recipes/banana_bran_muffins.html' target='_blank'>Banana-Bran Muffins</a></div><div><a href='http://www.eatingwell.com/recipes/healthy_pancakes.html' target='_blank'>Healthy Pancakes</a></div><div><a href='http://www.eatingwell.com/recipes/breakfast_mini_pizza.html' target='_blank'>Breakfast Mini Pizzas</a></div><div><a href='http://www.eatingwell.com/recipes/banana_peanut_butter_bagel.html' target='_blank'>Bagel Gone Bananas</a></div><div><a href='http://www.eatingwell.com/recipes/florentine_hash_skillet.html' target='_blank'>Florentine Hash Skillet</a></div><div><a href='http://www.eatingwell.com/recipes/apricot_walnut_cereal_bars.html' target='_blank'>Apricot-Walnut Cereal Bars</a></div><div><a href='http://www.eatingwell.com/recipes/overnight_oatmeal.html' target='_blank'>Overnight Oatmeal</a></div><div><a href='http://www.eatingwell.com/recipes/mexican_potato_omelet.html' target='_blank'>Mexican Potato Omelet</a></div><div><a href='http://www.eatingwell.com/recipes/whole_grain_waffles_cherry_sauce.html' target='_blank'>Whole-Grain Waffles with Cherry Sauce</a></div> http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_breakfasts_to_eat_after_you_exercise#comments Recipes & Menus - Recipe Slideshows Recipes & Menus - Energy Mon, 16 May 2011 21:41:56 +0000 Paula Joslin-Web Producer 17308 at http://www.eatingwell.com How to Eat to Improve Your Workout http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/how_to_eat_to_improve_your_workout <div class="span-8"> <a href="/node/"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/u9/workout.jpg" alt="How to Eat to Improve Your Workout" width="308" height="308" class="left" /></a> </div> <div class="span-8 last"><h3>3 new studies reveal that the right foods at the right time may improve results.</h3> <p>Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill.</p></div><fieldset class="fieldgroup group-related-links-1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-items"> <div class="field-item odd"> More Healthy Recipes &amp; Tips </div> </div> </div> <div class="field field-type-nodereference field-field-relatednodes"> <div class="field-label">Related Links:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/breakfasts_that_fight_fat">Breakfasts That Fight Fat</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/8_secret_weapon_foods_for_weight_loss">8 Secret-Weapon Foods for Weight Loss</a> </div> <div class="field-item odd"> <a href="/blogs/diet_blog/fuel_your_body_right_to_energize_your_workout">Fuel your body right to energize your workout</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/grab_and_go_whole_grain_breakfasts">Healthy Whole-Grain Breakfasts</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/6_reasons_you_should_be_eating_carbs">6 Reasons You Should Be Eating Carbs</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-landing-feature"><legend>Feature on food guide landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> Recipes & Menus - Energy Diet, Nutrition & Health - Nutrition News & Information Tue, 12 Apr 2011 13:32:25 +0000 Sarah Hoff 17132 at http://www.eatingwell.com Healthy Coffee Shop Drinks http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_coffee_shop_drinks <div><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_coffee_shop_drinks" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/BV7560.jpg" alt="Healthy Coffee Shop Drinks Featured Recipe Slideshow Image" title="Healthy Coffee Shop Drinks Featured Recipe Slideshow Image" border="0" width="148" height="148" /></a></div> <div>When you walk into your favorite coffee shop, you have lots of tasty choices, from iced coffee to smoothies and hot chocolate. Coffee shop drinks are often loaded with hidden calories and fat, so we’ve made over traditional coffee shop drinks into better-for-you versions you can make at home. </div> <div><a href='http://www.eatingwell.com/recipes/mochaccino.html' target='_blank'>EatingWell Frozen Mochaccino </a></div><div><a href='http://www.eatingwell.com/recipes/greek_iced_coffee.html' target='_blank'>Greek Iced Coffee</a></div><div><a href='http://www.eatingwell.com/recipes/hot_chocolate.html' target='_blank'>Hot Chocolate</a></div><div><a href='http://www.eatingwell.com/recipes/kahluaccino.html' target='_blank'>Kahluaccino</a></div><div><a href='http://www.eatingwell.com/recipes/double_chocolate_malted_shake.html' target='_blank'>Double-Chocolate Malted Shake</a></div><div><a href='http://www.eatingwell.com/recipes/citrus_berry_smoothie.html' target='_blank'>Citrus Berry Smoothie</a></div><div><a href='http://www.eatingwell.com/recipes/orange_earl_grey_iced_tea.html' target='_blank'>Orange-Earl Grey Iced Tea</a></div><div><a href='http://www.eatingwell.com/recipes/cherry_vanilla_bean_milkshake.html' target='_blank'>Cherry-Vanilla Bean Milkshake</a></div><div><a href='http://www.eatingwell.com/recipes/banana_cocoa_soy_smoothie.html' target='_blank'>Banana-Cocoa Soy Smoothie</a></div><div><a href='http://www.eatingwell.com/recipes/spiced_hot_chocolate.html' target='_blank'>Spiced Hot Chocolate</a></div><div><a href='http://www.eatingwell.com/recipes/hibiscus_pomegranate_iced_tea.html' target='_blank'>Hibiscus-Pomegranate Iced Tea</a></div><div><a href='http://www.eatingwell.com/recipes/lemon_zinger_cider.html' target='_blank'>Lemon Zinger Cider</a></div> http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_coffee_shop_drinks#comments Recipes & Menus - Recipe Slideshows Recipes & Menus - Energy Tue, 29 Mar 2011 19:37:04 +0000 Erin McCormick 17085 at http://www.eatingwell.com Healthy Coffee Dessert Recipes http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_coffee_dessert_recipes <div><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_coffee_dessert_recipes" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/DS7602.jpg" alt="Healthy Coffee Dessert Recipes Featured Recipe Slideshow Image" title="Healthy Coffee Dessert Recipes Featured Recipe Slideshow Image" border="0" width="148" height="148" /></a></div> <div>Coffee is a healthy and flavorful addition to many desserts like chocolate cake, panna cotta, brownies and more healthy dessert recipes. It adds an ultra-rich flavor to many of these coffee desserts without adding extra calories or fat. Recent studies show that drinking coffee might have added health benefits, too, like protecting your heart and reducing your risk of diabetes, dementia and Alzheimer’s disease. Try our Dark Roast Crème Brulee for a lightened-up version of this classic French dessert or our Coffee-Streusel Bundt Cake, which pairs perfectly with a good cup of coffee.</div> <div><a href='http://www.eatingwell.com/recipes/coffee_bundt_cake.html' target='_blank'>Coffee-Streusel Bundt Cake</a></div><div><a href='http://www.eatingwell.com/recipes/dark_roast_creme_brulee.html' target='_blank'>Dark Roast Creme Brulee</a></div><div><a href='http://www.eatingwell.com/recipes/coffee_panna_cotta.html' target='_blank'>Coffee Panna Cotta</a></div><div><a href='http://www.eatingwell.com/recipes/french_silk_pie.html' target='_blank'>French Silk Pie</a></div><div><a href='http://www.eatingwell.com/recipes/chocolate_fudge_pudding_cake.html' target='_blank'>Chocolate-Fudge Pudding Cake</a></div><div><a href='http://www.eatingwell.com/recipes/mocha_ice_pops.html' target='_blank'>Mocha Ice Pops</a></div><div><a href='http://www.eatingwell.com/recipes/swirled_cheesecake_brownies.html' target='_blank'>Swirled Cheesecake Brownies</a></div><div><a href='http://www.eatingwell.com/recipes/one_bowl_chocolate_cake.html' target='_blank'>One-Bowl Chocolate Cake</a></div><div><a href='http://www.eatingwell.com/recipes/tiramisu.html' target='_blank'>Tiramisu</a></div><div><a href='http://www.eatingwell.com/recipes/chewy_chocolate_brownies.html' target='_blank'>Chewy Chocolate Brownies</a></div><div><a href='http://www.eatingwell.com/recipes/chocolate_hazelnut_cake.html' target='_blank'>Chocolate-Hazelnut Cake</a></div><div><a href='http://www.eatingwell.com/recipes/hot_fudge_pudding_cake.html' target='_blank'>Hot Fudge Pudding Cake</a></div><div><a href='http://www.eatingwell.com/recipes/chocolate_truffle_cheesecake.html' target='_blank'>Chocolate Truffle Cheesecake</a></div><div><a href='http://www.eatingwell.com/recipes/chocolate_banana_souffles.html' target='_blank'>Chocolate-Banana Souffles</a></div><div><a href='http://www.eatingwell.com/recipes/espresso_creme_anglaise.html' target='_blank'>Espresso Creme Anglaise</a></div><div><a href='http://www.eatingwell.com/recipes/baby_tiramis.html' target='_blank'>Baby Tiramisù</a></div><div><a href='http://www.eatingwell.com/recipes/mini_molten_chocolate_cakes_with_mocha_sauce.html' target='_blank'>Mini Molten Chocolate Cakes with Mocha Sauce</a></div> http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_coffee_dessert_recipes#comments Recipes & Menus - Recipe Slideshows Recipes & Menus - Energy Fri, 25 Mar 2011 13:19:32 +0000 Erin McCormick 17075 at http://www.eatingwell.com Healthy Breakfast Recipes in 15 Minutes http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_breakfast_recipes_in_15_minutes <div><a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_breakfast_recipes_in_15_minutes" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/BR6584.JPG" alt="Healthy Breakfast Recipes in 15 Minutes Featured Recipe Slideshow Image" title="Healthy Breakfast Recipes in 15 Minutes Featured Recipe Slideshow Image" border="0" width="148" height="148" /></a></div> <div>Breakfast is an important meal, providing you with energy for the day and helping to keep you full so you are less likely to snack. Take time to make one of these healthy breakfast recipes, even if you are running late—15 minutes or less is all it takes to start your day out right. &lt;strong&gt;&lt;a href=&quot;http://www.eatingwell.com/free_downloads/best_breakfast_recipes_cookbook&quot;&gt;Download a FREE Best Breakfast Recipe Cookbook!&lt;/a&gt;&lt;/strong&gt;</div> <div><a href='http://www.eatingwell.com/recipes/egg_salmon_sandwich.html' target='_blank'>Egg &amp; Salmon Sandwich</a></div><div><a href='http://www.eatingwell.com/recipes/breakfast_parfait.html' target='_blank'>Breakfast Parfait</a></div><div><a href='http://www.eatingwell.com/recipes/quick_breakfast_taco.html' target='_blank'>Quick Breakfast Taco</a></div><div><a href='http://www.eatingwell.com/recipes/citrus_berry_smoothie.html' target='_blank'>Citrus Berry Smoothie</a></div><div><a href='http://www.eatingwell.com/recipes/apricot_smoothie.html' target='_blank'>Apricot Smoothie</a></div><div><a href='http://www.eatingwell.com/recipes/creamy_wheat_berry_hot_cereal.html' target='_blank'>Creamy Wheat Berry Hot Cereal</a></div><div><a href='http://www.eatingwell.com/recipes/crunchy_cereal_trail_mix.html' target='_blank'>Crunchy Cereal Trail Mix</a></div><div><a href='http://www.eatingwell.com/recipes/scrambled_egg_burritos.html' target='_blank'>Scrambled Egg Burritos with Black Bean Salsa</a></div><div><a href='http://www.eatingwell.com/recipes/pocket_eggs_with_soy_sesame_sauce.html' target='_blank'>Pocket Eggs with Soy-Sesame Sauce</a></div><div><a href='http://www.eatingwell.com/recipes/herb_onion_frittata.html' target='_blank'>Herb &amp; Onion Frittata</a></div><div><a href='http://www.eatingwell.com/recipes/cranberry_muesli.html' target='_blank'>Cranberry Muesli</a></div><div><a href='http://www.eatingwell.com/recipes/banana_peanut_butter_bagel.html' target='_blank'>Bagel Gone Bananas</a></div><div><a href='http://www.eatingwell.com/recipes/breakfast_mini_pizza.html' target='_blank'>Breakfast Mini Pizzas</a></div><div><a href='http://www.eatingwell.com/recipes/tutti_frutti_muesli.html' target='_blank'>Tutti-Frutti Muesli</a></div><div><a href='http://www.eatingwell.com/recipes/florentine_hash_skillet.html' target='_blank'>Florentine Hash Skillet</a></div><div><a href='http://www.eatingwell.com/recipes/mexi_melt.html' target='_blank'>Mexi-Melt</a></div><div><a href='http://www.eatingwell.com/recipes/maple_raisin_grits.html' target='_blank'>Yankee Grits</a></div> http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_breakfast_recipes_in_15_minutes#comments Recipes & Menus - Recipe Slideshows Recipes & Menus - Energy Recipes & Menus - Pears Thu, 01 Jul 2010 19:31:22 +0000 Nifer 16062 at http://www.eatingwell.com