January/February 2012 http://www.eatingwell.com/taxonomy/term/1200/all en Celery & Parmesan Minestrone http://www.eatingwell.com/recipes/celery_minestrone.html <div><a href="http://www.eatingwell.com/recipes/celery_minestrone.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP7928_BAKER_0.JPG" alt="Celery &amp;amp; Parmesan Minestrone Recipe" title="Celery &amp;amp; Parmesan Minestrone Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/celery_minestrone.html" target="_blank">Celery &amp; Parmesan Minestrone</a></div> <div>This simple healthy minestrone soup recipe cooks in less than 30 minutes and uses celery stalks, leaves and dried celery seed to flavor the delicious Parmesan-laced tomato broth.</div> http://www.eatingwell.com/recipes/celery_minestrone.html#comments January/February 2012 Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes 6 45 minutes or less Soups/stews Thu, 28 Feb 2013 16:27:21 +0000 Sarah Hoff 275782 at http://www.eatingwell.com Why Grass Fed Meats are Better for You http://www.eatingwell.com/food_news_origins/green_sustainable/why_grass_fed_meats_are_better_for_you <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Go Grass Fed </div> </div> </div> <p>Beef and lamb that graze on grass deliver a healthy dose of good-for-you omega-3 fats compared to animals fed a mix of cereal, corn and soy, says recent research out of Northern Ireland. Keep in mind that oily fish, such as salmon and sardines, are still the best source with more than 10 times the omega-3s. When buying beef and lamb, look for cuts labeled “grass-fed” or “grass-finished.”</p> <p><em>Photography by: Mike Boyatt</em></p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Susan Gabbay, R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Another reason to look for grass-fed beef and lamb. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/cow_0.jpg?1327603115" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/how_to_cook_grass_fed_beef">How to Cook Grass Fed Beef</a> </div> <div class="field-item even"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/green_choices_meat_poultry_buyer_s_guide">Green Choices: Meat &amp; Poultry Buyer’s Guide</a> </div> <div class="field-item odd"> <a href="/food_news_origins/green_sustainable/where_to_find_grass_fed_beef">Where to Find Grass-Fed Beef</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_healthy_ground_beef_recipes">Easy and Healthy Ground Beef Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_steak_recipes">Easy Steak Recipes</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/top_sources_of_omega_3s">Top Sources of Omega-3s</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/green_sustainable/why_grass_fed_meats_are_better_for_you#comments Susan Gabbay, R.D. January/February 2012 Food News & Origins - Green & Sustainable Thu, 26 Jan 2012 18:40:57 +0000 Nifer 58406 at http://www.eatingwell.com Health Benefits of Maple Syrup http://www.eatingwell.com/nutrition_health/nutrition_news_information/health_benefits_of_maple_syrup <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Maple on Tap </div> </div> </div> <p>Sweet news about maple syrup: this natural sweetener contains polyphenols, antioxidants that quell inflammation, according to new research from the University of Rhode Island. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) One polyphenol, quebecol—named for Quebec, a top syrup-making region—was newly discovered during the study and is unique to maple syrup.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Kerri-Ann Jennings </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out the sweet news about maple syrup for inflammation. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="278" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/maple_syrup_large.jpg?1327602408" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/maple_syrup.jpg?1327602426" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/inflammation_should_you_worry">Inflammation: Should You Worry?</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_healthy_diet_center/top_15_heart_healthy_foods">Our Top 15 Heart-Healthy Foods</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/low_calorie_pancake_recipes_low_calorie_waffle_recipes">Low-Calorie Pancake Recipes &amp; Low-Calorie Waffle Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/health_benefits_of_maple_syrup#comments Kerri-Ann Jennings January/February 2012 Diet, Nutrition & Health - Arthritis Diet, Nutrition & Health - Nutrition News & Information Thu, 26 Jan 2012 18:30:03 +0000 Nifer 58405 at http://www.eatingwell.com Tex-Mex Meal Makeovers for the San Antonio Firefighters http://www.eatingwell.com/healthy_cooking/recipe_makeovers/tex_mex_meal_makeovers_for_the_san_antonio_firefighters <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Firehouse Makeover </div> </div> </div> <p>On a late afternoon, a handful of uniformed men with crew cuts relax on couches in the lounge of the Station 16 firehouse in San Antonio, Texas. Others gather around two long Formica-topped tables, reading the <em>San Antonio Express-News</em> and trading stories about their days off. In the kitchen, John Laskowski, a blond, broad-shouldered firefighter, prepares dinner. An electric mixer buzzes and the mouthwatering smells of roasting pork linger.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> S. Kirk Walsh </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> The hidden killer in the San Antonio fire department was heart disease. Here’s how they fought it and how you can too. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="196" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/firehouse_long.jpg?1327511436" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/5_ways_to_score_lower_cholesterol">5 Ways to Score Lower Cholesterol</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_healthy_diet_center/top_15_heart_healthy_foods">Our Top 15 Heart-Healthy Foods</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/quick_mexican_recipes">Quick Mexican Recipes</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/7_day_hearthealthy_meal_plan">7-Day Heart-Healthy Meal Plan</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/recipe_makeovers/tex_mex_meal_makeovers_for_the_san_antonio_firefighters#comments S. Kirk Walsh January/February 2012 Heart Healthy Diet Diet, Nutrition & Health - Heart Health Wed, 25 Jan 2012 17:05:44 +0000 Nifer 58120 at http://www.eatingwell.com Stir-Fried Celery with Peanuts http://www.eatingwell.com/recipes/stir_fried_celery.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_celery.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD7924_BAKER_0.JPG" alt="Stir-Fried Celery with Peanuts Recipe" title="Stir-Fried Celery with Peanuts Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_celery.html" target="_blank">Stir-Fried Celery with Peanuts</a></div> <div>Prep all the ingredients before you begin the celery stir-fry—once the skillet is hot, the dish cooks in minutes. Cut zest from the orange with a vegetable peeler before you juice it. </div> http://www.eatingwell.com/recipes/stir_fried_celery.html#comments January/February 2012 Asian Easy Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Citrus Fruit Nuts Soy Vegetables Dinner
 Stir-Fry Fall Spring Summer Winter 6 Budget Entertaining, casual Everyday favorites Kid-friendly Quick (total 30 min. or less) Vegetarian 30 minutes or less Side dish, vegetable Fri, 13 Jan 2012 17:25:00 +0000 Erin McCormick 53418 at http://www.eatingwell.com Slivered Celery Salad with Blue Cheese Dressing http://www.eatingwell.com/recipes/celery_salad.html <div><a href="http://www.eatingwell.com/recipes/celery_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD7923_BAKER_0.JPG" alt="Slivered Celery Salad with Blue Cheese Dressing Recipe" title="Slivered Celery Salad with Blue Cheese Dressing Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/celery_salad.html" target="_blank">Slivered Celery Salad with Blue Cheese Dressing</a></div> <div>Blue cheese, celery and a dash of hot sauce—it’s a tried-and-true combo as an adornment for Buffalo wings. So it’s no surprise that it also works to make a killer salad! Serve with turkey burgers or roast chicken.</div> http://www.eatingwell.com/recipes/celery_salad.html#comments January/February 2012 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Super Bowl Recipes - Individual Recipes Cheese Dairy Vegetables Dinner
 No-cook Fall Spring Summer Winter Budget Comfort foods Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Salad, side/appetizer Fri, 13 Jan 2012 17:18:53 +0000 Erin McCormick 53416 at http://www.eatingwell.com Pink Grapefruit & Avocado Salad http://www.eatingwell.com/recipes/grapefruit_avocado_salad.html <div><a href="http://www.eatingwell.com/recipes/grapefruit_avocado_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SA7922_KRASNER_0.JPG" alt="Pink Grapefruit &amp;amp; Avocado Salad Recipe" title="Pink Grapefruit &amp;amp; Avocado Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/grapefruit_avocado_salad.html" target="_blank">Pink Grapefruit &amp; Avocado Salad</a></div> <div>This is a special-occasion salad that pairs grapefruit segments with creamy avocado, pungent red onion, crunchy pomegranate seeds and aromatic, herby basil. Look for grapefruit with firm, shiny skin that are heavy for their size, which means they will have lots of juice. Store grapefruit for 1 week at room temperature or 1 month in the refrigerator. </div> http://www.eatingwell.com/recipes/grapefruit_avocado_salad.html#comments January/February 2012 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Christmas glutfree New Year's Eve Thanksgiving Valentine's Day Recipes - Individual Recipes Recipes & Menus - Avocados Recipes & Menus - Fresh Citrus Fruit Vegetables Dinner
 No-cook Fall Winter 4 Entertaining, casual Entertaining, formal Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Salad, side/appetizer Fri, 13 Jan 2012 17:14:40 +0000 Erin McCormick 53414 at http://www.eatingwell.com Braised Celery Hearts with Honey-Mustard Vinaigrette http://www.eatingwell.com/recipes/braised_celery.html <div><a href="http://www.eatingwell.com/recipes/braised_celery.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD7921_BAKER_0.JPG" alt="Braised Celery Hearts with Honey-Mustard Vinaigrette Recipe" title="Braised Celery Hearts with Honey-Mustard Vinaigrette Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_celery.html" target="_blank">Braised Celery Hearts with Honey-Mustard Vinaigrette</a></div> <div>Braising makes celery tender and mild. Here we zip up celery with a sweet-and-sour honey-mustard glaze. Buy celery hearts trimmed and bagged or trim away the outer stalks from 2 big bunches and use the tender hearts.</div> http://www.eatingwell.com/recipes/braised_celery.html#comments January/February 2012 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Vegetables Dinner
 Braise/Stew Saute Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Side dish, vegetable Fri, 13 Jan 2012 17:05:45 +0000 Erin McCormick 53410 at http://www.eatingwell.com Chilled Key Lime Mousse http://www.eatingwell.com/recipes/key_lime_mousse.html <div><a href="http://www.eatingwell.com/recipes/key_lime_mousse.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/DS7925_KRASNER_0.JPG" alt="Chilled Key Lime Mousse Recipe" title="Chilled Key Lime Mousse Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/key_lime_mousse.html" target="_blank">Chilled Key Lime Mousse</a></div> <div>This refreshing chilled Key lime mousse is a perfect union of cream and foam, tangy lime and soft sweet custard. The method is simple but a little unusual—you make a custard with fresh Key lime juice rather than milk or cream. Key limes, which are about the size of a Ping-Pong ball, are wonderfully fragrant and more acidic than regular limes. They are available all year at well-stocked supermarkets. If you can’t find them, by all means use regular limes. </div> http://www.eatingwell.com/recipes/key_lime_mousse.html#comments January/February 2012 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low saturated fat Low sodium Christmas New Year's Eve Valentine's Day Recipes - Individual Recipes Recipes & Menus - Fresh Citrus Dairy Eggs Fruit Dessert Microwave Fall Winter 8 or more Birthday Budget Comfort foods Entertaining, casual Entertaining, formal Gourmet Kid-friendly Make ahead instructions Makeover Vegetarian More than 1 hour Desserts, fruit Fri, 13 Jan 2012 17:01:42 +0000 Erin McCormick 53409 at http://www.eatingwell.com Moroccan-Style Stuffed Peppers for Two http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB7917_1.JPG" alt="Moroccan-Style Stuffed Peppers for Two Recipe" title="Moroccan-Style Stuffed Peppers for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html" target="_blank">Moroccan-Style Stuffed Peppers for Two</a></div> <div>Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. And this recipe makes just enough for two. Serve with rainbow chard sautéed with olive oil, garlic and parsley.</div> http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers_for_two.html#comments January/February 2012 Gluten-Free African Moroccan Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Recipes & Menus - Fresh Fruit Vegetables Whole Grains Beef Dinner
 Microwave Saute Fall Spring Summer Winter 2 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Fri, 13 Jan 2012 16:52:37 +0000 Erin McCormick 53408 at http://www.eatingwell.com Moroccan-Style Stuffed Peppers http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MB7917_0.JPG" alt="Moroccan-Style Stuffed Peppers Recipe" title="Moroccan-Style Stuffed Peppers Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html" target="_blank">Moroccan-Style Stuffed Peppers</a></div> <div>Aromatic savory-and-sweet stuffed peppers are a satisfying supper, thanks to lean beef, brown rice and bell pepper in each bite. Serve with rainbow chard sautéed with olive oil, garlic and parsley.</div> http://www.eatingwell.com/recipes/Moroccan_stuffed_peppers.html#comments January/February 2012 Gluten-Free African Moroccan Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Recipes & Menus - Eat More Vegetables Challenge Fruit Vegetables Whole Grains Beef Dinner
 Microwave Saute Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, combination meal Main dish, meat Fri, 13 Jan 2012 16:43:52 +0000 Erin McCormick 53407 at http://www.eatingwell.com Lemon Pound Cake http://www.eatingwell.com/recipes/lemon_pound_cake.html <div><a href="http://www.eatingwell.com/recipes/lemon_pound_cake.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/BG7926_KRASNER_0.JPG" alt="Lemon Pound Cake Recipe" title="Lemon Pound Cake Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lemon_pound_cake.html" target="_blank">Lemon Pound Cake</a></div> <div>This wonderful rich, sweet lemon pound cake is downright zingy and the candied lemon slices are a beautiful bittersweet topping that’s better than frosting. The best part, though: when you taste it you won’t miss all the butter we cut out compared with a traditional pound cake recipe.</div> http://www.eatingwell.com/recipes/lemon_pound_cake.html#comments January/February 2012 American Easy Healthy weight Heart healthy Low calorie Low cholesterol Low saturated fat Low sodium Easter Recipes - Individual Recipes Cheese Dairy Eggs Wheat Whole Grains Dessert Bake Fall Spring Summer Winter 8 or more Birthday Budget Comfort foods Entertaining, casual Kid-friendly Make ahead instructions Makeover Picnic Potluck Vegetarian More than 1 hour Desserts, cakes Thu, 12 Jan 2012 14:23:55 +0000 Erin McCormick 52990 at http://www.eatingwell.com Couscous Paella Soup for Two http://www.eatingwell.com/recipes/couscous_paella_soup_two.html <div><a href="http://www.eatingwell.com/recipes/couscous_paella_soup_two.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SP7905_0.JPG" alt="Couscous Paella Soup for Two Recipe" title="Couscous Paella Soup for Two Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/couscous_paella_soup_two.html" target="_blank">Couscous Paella Soup for Two</a></div> <div>This soup recipe for two is inspired by the flavors and ingredients of paella, but unlike paella it&#039;s simple enough for a speedy weeknight dinner. If you can’t find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.</div> http://www.eatingwell.com/recipes/couscous_paella_soup_two.html#comments January/February 2012 Mediterranean Spanish Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Pasta Vegetables Wheat Whole Grains Chicken Pork Dinner
 Saute Fall Spring Winter 2 Budget Entertaining, casual Everyday favorites Quick (total 30 min. or less) 30 minutes or less Main dish, meat Main dish, poultry Soups/stews Thu, 12 Jan 2012 14:15:42 +0000 Erin McCormick 52989 at http://www.eatingwell.com Clementine & Five-Spice Chicken http://www.eatingwell.com/recipes/clementine_chicken.html <div><a href="http://www.eatingwell.com/recipes/clementine_chicken.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MP7904_KRASNER_0.JPG" alt="Clementine &amp;amp; Five-Spice Chicken Recipe" title="Clementine &amp;amp; Five-Spice Chicken Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/clementine_chicken.html" target="_blank">Clementine &amp; Five-Spice Chicken</a></div> <div>This chicken recipe gets intense, complex flavor from tangy clementines, five-spice powder and pungent Sichuan peppercorns. This dish is a marvel for entertaining: it takes just 35 minutes of prep and a handful of ingredients, but it looks and tastes super-special. Feel free to use mandarins, honey tangerines or oranges here instead of the clementines.</div> http://www.eatingwell.com/recipes/clementine_chicken.html#comments January/February 2012 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low saturated fat Low sodium glutfree Recipes - Individual Recipes Citrus Fruit Chicken Dinner
 Braise/Stew Saute Fall Winter 4 Birthday Budget Comfort foods Entertaining, casual Everyday favorites Kid-friendly 1 hour or less Main dish, poultry Thu, 12 Jan 2012 14:09:28 +0000 Erin McCormick 52988 at http://www.eatingwell.com Orange, Watercress & Tuna Salad http://www.eatingwell.com/recipes/orange_tuna_salad.html <div><a href="http://www.eatingwell.com/recipes/orange_tuna_salad.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MF7902_KRASNER_0.JPG" alt="Orange, Watercress &amp;amp; Tuna Salad Recipe" title="Orange, Watercress &amp;amp; Tuna Salad Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/orange_tuna_salad.html" target="_blank">Orange, Watercress &amp; Tuna Salad</a></div> <div>This vibrant salad recipe contrasts flavor, texture and color—the velvety tuna steak is matched with crisp, peppery watercress and the floral tart-sweetness of blood oranges and aniseed. Blood oranges make the dish especially pretty—they’re available December through March. If you can’t find them, use any oranges that look good.</div> http://www.eatingwell.com/recipes/orange_tuna_salad.html#comments January/February 2012 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Low sodium glutfree Recipes - Individual Recipes Recipes & Menus - Fresh Recipes & Menus - Seafood Citrus Fish Fruit Greens Vegetables Fish Dinner
 Broil Fall Spring Summer Winter 4 Budget Entertaining, casual Everyday favorites 45 minutes or less Main dish, fish/seafood Salad, main dish Thu, 12 Jan 2012 14:03:08 +0000 Erin McCormick 52987 at http://www.eatingwell.com