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Content tagged with “Health Blog”

We're interested in the power of foods to keep us looking and feeling good. Our editors and expert bloggers search for natural solutions for health—from foods for better skin to what to eat for your eyes and heart. Our health blogs follow the latest scientific research to offer proven actions you can do every day, from foods to eat to ways to work more wellness into your lifestyle.

4 foods to soothe sore muscles
If you’ve been exercising more, you may be suffering from the aches and pains of having overdone it at the gym. I...
The best & worst girl scout cookies
Every year I look forward to the Girl Scouts’ annual cookie sale (um, who doesn’t?!). This year’s sale is more...
5 foods to help you sleep better
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people (um, me!) who...
How your slow cooker can help you with your resolutions
Resolved: I will lose weight, save money and be healthier in 2012. Sound familiar? If you made even just one of these...
How to beat winter weight gain
Here’s a depressing piece of information: Americans put on half of our annual weight gain between Thanksgiving...
6 resolutions you should make in 2012
The new year is around the corner and chances are you’re starting to think about what resolutions to make in 2012...
5 of the healthiest winter foods
Embracing the flavors and produce of each season is not only more delicious (out-of-season fruits and vegetables tend...
Which is healthier: hot chocolate or eggnog?
The past few weeks have seen the return of two seasonal drinks—hot chocolate and eggnog. Both taste sinfully...
8 of the world’s healthiest spices & herbs you should be eating
As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more...
Dark meat vs. white meat: which turkey is healthier?
Turkey Day is around the corner and many of us are gearing up for a big Thanksgiving feast. As a registered dietitian...
6 myths about sleep busted
I’m lucky that I don’t (usually) have trouble falling—or staying—asleep. But there are...
4 health reasons to eat chocolate
I’ll be honest—I love chocolate year-round. But with the mercury dipping, a cup of hot cocoa or bite of...
Which type of yogurt is the healthiest?
Since I'm not a big milk drinker, yogurt is my preferred form of dairy. Eating yogurt is an easy, tasty way to get some...
What to eat to beat the blues
Since I'm always interested in learning how food can help to prevent and manage different health conditions, a...
12 Ways to Eat Healthy for $1
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries...
4 immune-boosting myths busted
It’s that time of year when any sniffle, cough or sneeze is noticed—and if it didn’t come from you,...
5 “healthy” kids’ foods that aren’t
My sons are grown now, but I remember well the challenges of stocking my pantry with foods they liked that were good...
Should you go gluten-free even if you don’t have celiac disease?
Going gluten-free might not be as commonplace as going peanut-free—but you wouldn’t know it when you’...
Natural ways to prevent heartburn
Most people have experienced heartburn, a burning feeling in the chest or throat, at some point. (I'll never forget the...
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