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Content tagged with “Health Blog” (Page 7)

We're interested in the power of foods to keep us looking and feeling good. Our editors and expert bloggers search for natural solutions for health—from foods for better skin to what to eat for your eyes and heart. Our health blogs follow the latest scientific research to offer proven actions you can do every day, from foods to eat to ways to work more wellness into your lifestyle.

Should you go gluten-free even if you don’t have celiac disease?
Going gluten-free might not be as commonplace as going peanut-free—but you wouldn’t know it when you’...
Natural ways to prevent heartburn
Most people have experienced heartburn, a burning feeling in the chest or throat, at some point. (I'll never forget the...
What Your Doctor Didn't Tell You About Calcium
Long before I became a registered dietitian or nutrition editor, I knew the importance of getting enough calcium for...
3 food tips to beat insomnia
Lately, the only thing keeping me from a full night’s sleep has been the sun blasting through my window at 5 a.m...
What does 2,000 calories a day look like?
I'm always surprised at how few people know a) how many calories they need each day, and b) how many calories they're...
5 myths and truths about peanuts
When we wrote about 4 of the healthiest nuts to eat in a recent issue of EatingWell Magazine, some of you wanted to...
5 tips to keep your blood sugar in check
I think it's a striking statistic: by 2020, 1 out of every 2 Americans could have diabetes or prediabetes (blood sugar...
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