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Content tagged with “Health Blog” (Page 2)

We're interested in the power of foods to keep us looking and feeling good. Our editors and expert bloggers search for natural solutions for health—from foods for better skin to what to eat for your eyes and heart. Our health blogs follow the latest scientific research to offer proven actions you can do every day, from foods to eat to ways to work more wellness into your lifestyle.

Is organic food healthier than conventional food?
Here’s why you can feel good about organic: USDA–certified organic means your food is produced without synthetic...
Gluten-free? Not so fast. Watch out for this list of surprising foods that contain gluten
If you have celiac-disease, gluten-sensitivity or for some other reason you’re not eating gluten—the...
Eat More Vegetables Challenge Day 14: Create a Power Salad by Including These Four Ingredients to Feel Full Longer
Who says a salad has to just be a side? Turn your salad into a meal by including these 4 key ingredients of a power...
Eat More Vegetables Challenge Day 13: Transform Your Veggies with This Go-To Vegetable-Cooking Technique
Roasting brings out sweet flavors, transforming even the most challenging-to-love vegetables, such as cauliflower and...
Eat More Vegetables Challenge Day 12: Fill the Inside of Your Vegetables with Flavor
Vegetables take center stage with a whole new taste when you stuff them with your favorite fillings. After all, if you...
Eat More Vegetables Challenge Day 11: Make a Practically Instant Veggie-Packed Dinner with This Ultra-Fast Cooking Technique
Stir-frying is one of the quickest and most versatile ways to make a fast dinner loaded with vegetables. This healthy...
Eat More Vegetables Challenge Day 10: Use This Magical No-Cook Technique to Make Hearty Greens Irresistible
Who knew the solution to overcooking dark leafy greens to make them palatable was actually not cooking them at all? It...
Eat More Vegetables Challenge Day 9: Start Your Meal with This Veggie-Packed Dish to Eat More Produce and Fewer Calories
Filling up on fiber- and water-rich foods at the beginning of a meal can help prevent you from eating too much high-...
Eat More Vegetables Challenge Day 8: Skip the Chopping with This Underutilized Vegetable
Make vegetable prep easier by using frozen produce. It may even be healthier than fresh. Frozen vegetables are...
Eat More Vegetables Challenge Day 7: Drink Your Vegetables
Some vegetables add delicious creaminess to a smoothie while others add healthy fiber and flavor. Try avocados, leafy...
Eat More Vegetables Challenge Day 6: Learn the Secrets to Cooking Satisfying Meatless Meals
Put the emphasis on vegetables at mealtime. Pick one day (or just a meal) a week to eat meatless and have veggies be...
Eat More Vegetables Challenge Day 5: Offer Healthy Dips to Help Veggie-Phobes Munch Down
Even the biggest veggie-phobe will munch down when you offer a delicious dip with crunchy spears of fresh vegetables....
Eat More Vegetables Challenge Day 4: Retrain Your Taste Buds to Love Vegetables
Whether you just never developed a taste for a certain vegetable—or as a child you were forced to eat bland, mushy peas...
Eat More Vegetables Challenge Day 3: Add Veggies to Your Morning Meal
A veggie-filled omelet is a great way to incorporate vegetables into your morning meal. Ready in seconds, an omelet can...
Eat More Vegetables Challenge Day 2: Sneak More Veggies into Favorite Family Meals
There are plenty of ways to slip a few extra vegetables into your meals without changing the flavor and putting off...
Eat More Vegetables Challenge Day 1: Fill Half Your Plate with Veggies
Simplify healthy meal planning by filling half your plate with veggies. That’s an easy way to know you’ll get the...
Foods to get rid of bad breath
There’s nothing worse than meeting someone and realizing that your breath smells like your tuna lunch, stale...
11 anti-aging drinks
Aging is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to...
What are trans fats & are there still foods with trans fats to avoid?
First, some good news: manufacturers have significantly reduced the amount of trans fats in packaged foods. Even better...
2 foods you should really be eating at breakfast (and probably aren’t)
Recently EatingWell asked our readers what they focused on when it comes to feeding kids breakfast. I was quite...
Retrain your cravings: 5 ways to learn to love healthier foods
Trying to clean up your diet and eat healthier this year but having a hard time loving the new healthy foods you should...
One surprising possible cause for celiac disease
If you go to the grocery store you’ll probably notice that gluten-free products are more widespread than ever...
The dangerous ingredient you’re eating—and don’t even know it
Camembert cheese and buttery croissants are staples of French cuisine, so you’d think France would be the last...
5 myths about tea
You probably already know that tea is an incredibly healthy beverage. In fact, studies show that if you drink tea...
7 hidden sources of caffeine
I’ve been trying to cut down on caffeine. I came to this goal recently as I was sitting cross-legged in yoga and...
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