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Content tagged with “Health Blog”

We're interested in the power of foods to keep us looking and feeling good. Our editors and expert bloggers search for natural solutions for health—from foods for better skin to what to eat for your eyes and heart. Our health blogs follow the latest scientific research to offer proven actions you can do every day, from foods to eat to ways to work more wellness into your lifestyle.

Is Kale Bad for My Thyroid Health?
Kale’s über-healthy reputation is in part thanks to the cancer-fighting compounds it boasts called glucosinolates. But...
The Secret to Diet Success? Your Spouse
Research shows your partner can either help you succeed or sabotage your efforts. Here are 3 tips to get—and give—...
Is Cereal or Toast with Peanut Butter Healthier for Breakfast?
Picking out healthy and filling breakfast foods at the grocery store can feel pretty overwhelming. There are thousands...
Is Low-Fat Chocolate Milk or 100% Fruit Juice a Healthier Drink?
Picking healthy foods at the grocery store, especially for kids, can feel pretty confusing. There are thousands of...
This or That: Granola Bars vs. Trail Mix
Picking healthy snack foods can feel pretty confusing. There are thousands of items to choose from at the grocery store...
Buy a Healthier Granola Bar
Granola bars are convenient when you’re on the go, but some varieties have such a hefty sugar load they may as well be...
The Ultimate Green Smoothie Recipe
The sky's the limit when it comes to smoothie combinations you can whip up in your blender. And while you don't...
Is Canola Oil Toxic or Bad For You? The Facts.
There are all sorts of rumors about canola oil—so let’s sort fact from fiction.
4 Good Foods to Eat Full-Fat
Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. Recent...
The MSG Myth: Are There Really Side Effects?
MSG—or monosodium glutamate—is a flavor enhancer used in savory foods, especially Asian foods. It contains sodium, but...
Low-Fat Ice Cream Sandwich vs. Fudge Pop: Which Dessert Is Healthier?
Picking healthy foods at the grocery store can feel pretty confusing. Among those thousands of foods, there’s a wide...
This or That: Butter vs. Coconut Oil
Picking healthy spreads and cooking oils at the grocery store can be pretty confusing. There are many different choices...
Do Healthy Chips Exist? Potato Chips vs. Tortilla Chips
Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips...
Which Peanut Butter Is Best? Reduced-Fat vs. Natural Peanut Butter
Picking healthy foods at the grocery store can feel pretty confusing. There are thousands to choose from. At lunchtime...
Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?
Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as...
Eye-Opening Benefits of Green Tea
Drinking green tea may reduce your risk of cancer, Alzheimer’s and stroke, but tea’s benefits don’t stop there: new...
How to Buy a Veggie Burger
This vegetarian mainstay of the grilling season is certainly convenient. But are frozen veggie burgers as healthy as...
How to Buy Healthy Tortillas at the Store
It doesn’t really matter what you call them: wraps and flour tortillas are essentially one and the same—both made with...
The Secret to Looking Years Younger
Here’s a new reason to eat more oily fish, fruits and vegetables to keep your heart healthy—having a healthier heart...
Stock these healthy foods to eat clean
Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it’s not based...
Diet or Exercise: What's the Best Way to Lose Weight?
If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut...
What You Need to Know About Caramel Color
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or...
Best & worst energy drinks
Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage...
Day 7: Cut Down on Alcohol
Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended...
Day 6: Cut Back on Sugar
Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious...
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