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Content tagged with “Health Blog”

We're interested in the power of foods to keep us looking and feeling good. Our editors and expert bloggers search for natural solutions for health—from foods for better skin to what to eat for your eyes and heart. Our health blogs follow the latest scientific research to offer proven actions you can do every day, from foods to eat to ways to work more wellness into your lifestyle.

Worried about tainted food? 3 ways to protect yourself
Until a few months ago, I never gave much thought to E. coli. Or salmonella. Sure, I studied these foodborne bugs when...
3 ways to break your sugar habit
I was at the coffee machine yesterday when my co-worker Carolyn asked me about the new sugar recommendation from the...
Should you sip—or skip—that drink?
I don’t always pour myself a glass of wine with dinner. Frankly, there are days when I’d rather “...
The new zero-calorie sweetener--is it safe?
I’m always trying to cut back on my added-sugar intake. And apparently I’m not alone: according to a recent survey I...
The one thing your doctor wants you to quit (and 5 ways to do it)
I just read a seriously startling study that’s going to change the way I eat. I read in the British Medical Journal...
3 tricks to get your kids to eat healthier
I went out to dinner with my friend Dara and her 4-year-old daughter last week and watched in amazement as her little...
The healthiest way to stay cool
I’m a huge fan of tea. Hot or cold, I just love it. I drink it all day long in the winter and I always have a big...
Eat this fish to protect your skin from sun damage
As a kid I used to spend my summer vacation at the beach soaking up the sun. These days, not so much—I’m way too...
Can garlic ward off mosquitoes? 5 summer food mysteries solved
Are these summer-food myths fact or fiction? Take our quiz to find out how food-smart you are and get delicious summer...
How much water do you really need?
Drink water. Drink more water. Drink water before and after you exercise. Sure, I'd heard all of that advice a million...
The real truth: high-fructose corn syrup is not the same as corn syrup
Anytime we talk about high-fructose corn syrup (HFCS) at EatingWell, we get a lot of passionate input from our readers...
How many kitchen rules do you break?
A few weeks ago I blogged about my obsession with 100-calorie cookies. But what I didn’t tell you then is that I can...
Is high-fructose corn syrup causing your tummy troubles?
A little while ago, EatingWell published a short article on high-fructose corn syrup (HFCS): it generated all sorts of...
Is high-fructose corn syrup making your kid hyper?
I have friends with young kids who swear that sugary foods and drinks send their kids bouncing off walls. Before I...
Could grilling cause cancer?
For me, summer is practically synonymous with grilling. I love to grill for two reasons. One, it’s a super-quick way to...
3 nutrition myths busted
Some people just love to gossip about the health benefits of certain foods (like eating oysters for better sex), but it...
Who gets a bigger buzz from coffee: men or women?
Pop quiz: who gets a bigger mental boost from caffeine? A. Men B. Women C. Neither The answer? Drum roll, please…
Got strong bones? You may need more than milk...
I don’t drink milk. In fact, I can’t remember the last time I tried to choke down a glass. (It was probably shortly...
Eat well by color!
This weekend, the farmers’ market in my town is starting up and I absolutely cannot wait! I love shopping the market...
Farmers' market: why it's the "single best thing you can do for your health"
I love farmers’ markets and try to make them a part of my week. But I never really thought about all the reasons why...
Get hooked on whole grains
I adore the nutty flavors and toothsome textures of whole grains. I always have. When I was a kid, my mom always served...
Is agave nectar healthier than sugar or other sweeteners?
I love sugar. Not a lot of sugar, just a little. But the small scoop in my coffee every morning or the crunchy...
Does broccoli fight cancer?
Broccoli is my go-to everyday vegetable: it’s affordable and available year-round. And the icing on the cake is that it...
Can honey make you healthier?
When I’m feeling a little under the weather, nothing makes me feel better than a cup of tea, lightened with milk and...
Eat a power salad to fuel your day
I’m really into salads. I don’t mean I like to eat them a lot. I mean I’m totally salad-crazed to the point where it’s...
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