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Content tagged with “Diet Blog”

EatingWell's nutrition experts cut through the weight-loss hype to help you lose weight successfully and healthfully. Weight management is a lifelong journey, not something that you do for a few months and then move on. Our bloggers are constantly sharing real-life solutions and tasty recipes to help you deal with the everyday things that challenge your weight-loss efforts, specific tips that help you cut calories and continued inspiration to stay motivated and on track.

Five Secretly Good-for-You Gas Station Snacks
Summer vacation is here and it’s time to hit the road. Whether you're traveling long-distance or a regular on-the-go...
Should I try the alkaline diet?
Following the alkaline diet means eating mostly plants, limiting meat, skipping dairy, sweets, alcohol and caffeine and...
The Best Diet You (Probably) Haven’t Tried
U.S. News & World Report’s Best Diets 2014, released earlier this year, ranked 32 diet plans. But the No. 1 diet...
Summer Slim-Down Challenge Day 7: Get Right Back on Track
Did a co-worker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh from the bread...
Summer Slim-Down Challenge Day 5: Treat Yourself (Occasionally)
Slimming down for summer isn’t about depriving yourself—it’s about making small changes that you can stick with. If you...
Summer Slim-Down Challenge Day 6: Be a Slim Snacker
Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the...
Summer Slim-Down Challenge Day 4: Get 8 Hours of Sleep
There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin and...
Summer Slim-Down Challenge Day 3: Drink Plenty of Water
Water definitely does a body good. In one 2010 study, people who drank 2 cups of water before meals lost more weight...
Summer Slim-Down Challenge Day 2: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Summer Slim-Down Challenge Day 1: Make a Plan for Food and Fitness
Having a plan helps you reach for healthy foods when you get home ravenous or need a snack in a pinch when you’re on...
Your 1-Day Plan to Get Back on Track
There are times, like after a food-filled vacation or a big holiday, when I feel like my typically healthy diet needs a...
How I Lost 20 Pounds: Meet Nancy Roscigno
Nancy Roscigno, a 47-year-old interior designer from Chapel Hill, North Carolina, lost over 20 pounds with her...
Week 4: Practice Eating Mindfully
Hopefully you've enjoyed our month-long diet challenge, and your hard work is paying off on the scale. Our challenge is...
Week 3: Get Social Support to Make Losing Weight Fun
Your social connections—family, friends, coworkers, online buddies—can help you slim down, so use them to to your...
Day 12: Get right back on track when you slip up
Did a coworker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh on the breadbasket,...
Day 14: How to Eat More and Still Lose Weight
Wouldn’t you love it if you could eat more and still lose weight? Eating foods that are low in calories, like...
Day 13: Small Changes Add Up to Big Weight Loss
Forget embarking on a dramatic diet shake-up (read: cutting out all carbs or having cabbage soup every day). You’re...
Day 11: Be a Slim Snacker
Snacks can keep your diet on track by preventing your hunger from getting out of control. But if you don’t pick the...
Day 2: Plan Your Meals and Snacks
Having a plan helps you reach for healthy foods when you arrive home ravenous or need a snack in a pinch when you’re on...
Day 10: Take Control of Your Environment
There are certain tricks you can use to change your food environment (think: your kitchen, pantry and desk) and set...
Day 9: Pay Attention to Portions
You’re reaching for healthy foods like fruits, vegetables, whole grains and lean proteins, but that doesn’t give you...
Day 8: Treat Yourself (Occasionally)
Craving something sweet—or salty—but think you can’t have it if you are trying to lose weight? Actually, having a small...
Day 7: Drink Enough Water
In one 2010 study, people who drank two cups of water before meals lost more weight than those who didn’t. Plus,...
Day 6: Get 8 Hours of Sleep
There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin...
Day 5: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
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