Breakfast Challenge http://www.eatingwell.com/taxonomy/term/1175/all en Breakfast Challenge Tip 7: Which Is Healthier: Pancakes or Eggs? http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_7_which_is_healthier_pancakes_or_eggs <div><a href="http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_7_which_is_healthier_pancakes_or_eggs" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/pancakes_eggs_0_0.jpg" alt="Breakfast Challenge Tip 7: Which Is Healthier: Pancakes or Eggs? Blog Post" title="Breakfast Challenge Tip 7: Which Is Healthier: Pancakes or Eggs? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week. </p> <p>Here’s today’s tip: </p> <p><strong>Tip 7: Which Is Healthier: Pancakes or Eggs?</strong></p> </div> http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_7_which_is_healthier_pancakes_or_eggs#comments Health Blog Breakfast Breakfast Challenge Hilary Meyer Health Nutrition Tue, 28 Feb 2012 23:16:32 +0000 Nifer 73292 at http://www.eatingwell.com Breakfast Challenge Tip 6: Should You Eat Breakfast If You’re Not Hungry? http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_6_should_you_eat_breakfast_if_you_re_not_hungry <div><a href="http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_6_should_you_eat_breakfast_if_you_re_not_hungry" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/oatmeal_bowl_5.jpg" alt="Breakfast Challenge Tip 6: Should You Eat Breakfast If You’re Not Hungry? Blog Post" title="Breakfast Challenge Tip 6: Should You Eat Breakfast If You’re Not Hungry? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week. </p> <p>Here’s today’s tip: </p> <p><strong>Tip 6: Should You Eat Breakfast If You’re Not Hungry?</strong></p> </div> http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_6_should_you_eat_breakfast_if_you_re_not_hungry#comments Health Blog Breakfast Breakfast Challenge Hilary Meyer Health Nutrition Tue, 28 Feb 2012 23:10:51 +0000 Nifer 73290 at http://www.eatingwell.com Breakfast Challenge Tip 5: Fight Fat with Breakfast http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_5_fight_fat_with_breakfast <div><a href="http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_5_fight_fat_with_breakfast" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/Scandinavian_muesli.JPG" alt="Breakfast Challenge Tip 5: Fight Fat with Breakfast Blog Post" title="Breakfast Challenge Tip 5: Fight Fat with Breakfast Blog Post" border="0" width="148" height="148"/></a></div> <div><p>One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week. </p> <p>Here’s today’s tip: </p> <p><strong>Tip 5: Fight Fat with Breakfast</strong><br /> <em>Pictured Recipe: <a href="http://www.eatingwell.com/recipes/scandinavian_muesli.html">Scandinavian Muesli</a></em></p> </div> http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_5_fight_fat_with_breakfast#comments Health Blog Breakfast Breakfast Challenge Hilary Meyer Health Nutrition Tue, 28 Feb 2012 23:04:31 +0000 Nifer 73284 at http://www.eatingwell.com Breakfast Challenge Tip 4: Power Up with Protein http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_4_power_up_with_protein <div><a href="http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_4_power_up_with_protein" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/breakfast_parfait_0.JPG" alt="Breakfast Challenge Tip 4: Power Up with Protein Blog Post" title="Breakfast Challenge Tip 4: Power Up with Protein Blog Post" border="0" width="148" height="148"/></a></div> <div><p>One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week. </p> <p>Here’s today’s tip: </p> <p><strong>Tip 4: Power Up with Protein</strong><br /> <em>Pictured Recipe: <a href="http://www.eatingwell.com/recipes/breakfast_parfait.html">Breakfast Parfait</a></em></p> </div> http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_4_power_up_with_protein#comments Health Blog Breakfast Breakfast Challenge Hilary Meyer Health Nutrition Tue, 28 Feb 2012 22:44:24 +0000 Nifer 73277 at http://www.eatingwell.com Breakfast Challenge Tip 3: Eat Breakfast After You Work Out http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_3_eat_breakfast_after_you_work_out <div><a href="http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_3_eat_breakfast_after_you_work_out" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/sneakers_2.jpg" alt="Breakfast Challenge Tip 3: Eat Breakfast After You Work Out Blog Post" title="Breakfast Challenge Tip 3: Eat Breakfast After You Work Out Blog Post" border="0" width="148" height="148"/></a></div> <div><p>One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week. </p> <p>Here’s today’s tip: </p> <p><strong>Tip 3: Eat Breakfast After You Work Out</strong></p> </div> http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_3_eat_breakfast_after_you_work_out#comments Health Blog Breakfast Breakfast Challenge Hilary Meyer Health Nutrition Tue, 28 Feb 2012 21:58:38 +0000 Nifer 73262 at http://www.eatingwell.com Breakfast Challenge Tip 2: The Number One Food You Should Eat for a Healthy Breakfast http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_2_the_number_one_food_you_should_eat_for_a_healthy_breakfast <div><a href="http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_2_the_number_one_food_you_should_eat_for_a_healthy_breakfast" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/breakfast_as05_1.jpg" alt="Breakfast Challenge Tip 2: The Number One Food You Should Eat for a Healthy Breakfast Blog Post" title="Breakfast Challenge Tip 2: The Number One Food You Should Eat for a Healthy Breakfast Blog Post" border="0" width="148" height="148"/></a></div> <div><p>One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week. </p> <p>Here’s today’s tip: </p> <p><strong>Tip 2: The Number One Food You Should Eat for a Healthy Breakfast</strong></p> <p>Oatmeal is as close to perfect as you can get for a breakfast food.</p> </div> http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_2_the_number_one_food_you_should_eat_for_a_healthy_breakfast#comments Health Blog Breakfast Breakfast Challenge Hilary Meyer Health Nutrition Tue, 28 Feb 2012 20:49:15 +0000 Nifer 73243 at http://www.eatingwell.com Breakfast Challenge Tip 1: Kick-Start Your Metabolism with Breakfast http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_1_kick_start_your_metabolism_with_breakfast <div><a href="http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_1_kick_start_your_metabolism_with_breakfast" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/eggs_italiano.jpg" alt="Breakfast Challenge Tip 1: Kick-Start Your Metabolism with Breakfast Blog Post" title="Breakfast Challenge Tip 1: Kick-Start Your Metabolism with Breakfast Blog Post" border="0" width="148" height="148"/></a></div> <div><p>One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy tip to help you adopt this healthy habit for just one week. </p> <p>Here’s today’s tip: </p> <p><strong>Tip 1: Kick-Start Your Metabolism with Breakfast</strong><br /> <em>Pictured Recipe: <a href="http://www.eatingwell.com/recipes/eggs_italiano.html">Eggs Italiano</a></em></p> </div> http://www.eatingwell.com/blogs/health_blog/breakfast_challenge_tip_1_kick_start_your_metabolism_with_breakfast#comments Health Blog Breakfast Breakfast Challenge Hilary Meyer Health Nutrition Tue, 28 Feb 2012 20:40:57 +0000 Nifer 73240 at http://www.eatingwell.com Breakfast Challenge: Day 5 http://www.eatingwell.com/blogs/brierley_wright/2011_07_22/breakfast_challenge_day_5 <div><a href="http://www.eatingwell.com/blogs/brierley_wright/2011_07_22/breakfast_challenge_day_5" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/meusli.jpg" alt="Breakfast Challenge: Day 5 Blog Post" title="Breakfast Challenge: Day 5 Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Fight fat with breakfast.</p> <p>Yes, you read that correctly! A recent study in <em>The Journal of Nutrition</em> found that eating a breakfast made with “slow-release” carbohydrates, such as oatmeal or bran cereal, 3 hours before you exercise may help you burn more fat. Here’s why: in the study eating “slow-release” carbohydrates didn’t spike blood sugar as high as eating refined carbohydrates, such as white toast. In turn, insulin levels didn’t spike as high and because insulin plays a role in signaling your body to store fat, having lower levels may help you burn fat.</p></div> http://www.eatingwell.com/blogs/brierley_wright/2011_07_22/breakfast_challenge_day_5#comments Breakfast Breakfast Challenge Brierley Wright Fri, 21 Oct 2011 20:44:10 +0000 Penelope Wall 18074 at http://www.eatingwell.com Breakfast Challenge: Day 4 http://www.eatingwell.com/blogs/brierley_wright/2011_07_21/breakfast_challenge_day_4 <div><a href="http://www.eatingwell.com/blogs/brierley_wright/2011_07_21/breakfast_challenge_day_4" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/breakfast_parfait.jpg" alt="Breakfast Challenge: Day 4 Blog Post" title="Breakfast Challenge: Day 4 Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Power up with protein.</p> <p>Protein provides staying power, helping to keep you feeling full long after you've eaten, which is why it's such a great choice for breakfast. Better yet, recent research has shown that if you work out in the morning and re-fuel afterwards with a protein-packed breakfast you can boost muscle building. <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/protein_packed_breakfast_recipes#leaderboardad">Find out just how much protein you need to eat here and get delicious protein-rich breakfast recipes. </a></p> <br class="clear" /></div> http://www.eatingwell.com/blogs/brierley_wright/2011_07_21/breakfast_challenge_day_4#comments Breakfast Breakfast Challenge Brierley Wright Fri, 21 Oct 2011 20:42:22 +0000 Penelope Wall 18073 at http://www.eatingwell.com Breakfast Challenge: Day 3 http://www.eatingwell.com/blogs/brierley_wright/2011_07_20/breakfast_challenge_day_3 <div><a href="http://www.eatingwell.com/blogs/brierley_wright/2011_07_20/breakfast_challenge_day_3" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/almond_power_bar.jpg" alt="Breakfast Challenge: Day 3 Blog Post" title="Breakfast Challenge: Day 3 Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Do you exercise in the morning?</p> <p>If you do, consider pushing your morning meal to after your workout—as it may help your weight loss efforts, according to new research in The Journal of Physiology. During the six-week study, participants who ate a high-cal, high-fat breakfast before hitting the gym packed on an average of three pounds. The after-workout eaters? They gained almost no weight—although they ate the same breakfast. <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_breakfasts_to_eat_after_you_exercise#leaderboardad">Find out why here.</a></p></div> http://www.eatingwell.com/blogs/brierley_wright/2011_07_20/breakfast_challenge_day_3#comments Breakfast Breakfast Challenge Brierley Wright Fri, 21 Oct 2011 20:39:49 +0000 Penelope Wall 18071 at http://www.eatingwell.com Breakfast Challenge: Day 2 http://www.eatingwell.com/blogs/brierley_wright/2011_07_19/breakfast_challenge_day_2 <div><a href="http://www.eatingwell.com/blogs/brierley_wright/2011_07_19/breakfast_challenge_day_2" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/berry_smoothie.jpg" alt="Breakfast Challenge: Day 2 Blog Post" title="Breakfast Challenge: Day 2 Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Eat Breakfast, Lose Weight?</p> <p>No matter how busy you are, you should get in the habit of eating breakfast. Here's why: research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight—and keeping it off—when they eat breakfast every day. <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/breakfast_recipes_to_beat_weight_gain?slide=1#leaderboardad">Get inspired with these satisfying, delicious, low calorie breakfast recipes!</a></p></div> http://www.eatingwell.com/blogs/brierley_wright/2011_07_19/breakfast_challenge_day_2#comments Breakfast Breakfast Challenge Brierley Wright Fri, 21 Oct 2011 20:38:01 +0000 Penelope Wall 18070 at http://www.eatingwell.com Breakfast Challenge: Day 1 http://www.eatingwell.com/blogs/brierley_wright/2011_07_18/breakfast_challenge_day_1 <div><a href="http://www.eatingwell.com/blogs/brierley_wright/2011_07_18/breakfast_challenge_day_1" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/breakfast_taco_0.jpg" alt="Breakfast Challenge: Day 1 Blog Post" title="Breakfast Challenge: Day 1 Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Kick-start your metabolism with breakfast!</p> <p>Start your morning with a healthy, energizing and metabolism-revving breakfast using these 3 ingredients: whole grains and lean protein to help you stay full right through until lunch and some fruit or vegetables for added fiber. <a href="http://www.eatingwell.com/recipes_menus/recipe_slideshows/3_magic_breakfast_ingredients_to_kick_start_your_metabolism#leaderboardad">Get inspired with breakfast recipes that call for these ingredients here.</a></p></div> http://www.eatingwell.com/blogs/brierley_wright/2011_07_18/breakfast_challenge_day_1#comments Breakfast Breakfast Challenge Brierley Wright Fri, 21 Oct 2011 20:27:31 +0000 Penelope Wall 18069 at http://www.eatingwell.com Take our Healthy Breakfast Challenge next week! http://www.eatingwell.com/blogs/brierley_wright/2011_07_15/take_our_healthy_breakfast_challenge_next_week <div><a href="http://www.eatingwell.com/blogs/brierley_wright/2011_07_15/take_our_healthy_breakfast_challenge_next_week" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/breakfast_310_3.jpg" alt="Take our Healthy Breakfast Challenge next week! Blog Post" title="Take our Healthy Breakfast Challenge next week! Blog Post" border="0" width="148" height="148"/></a></div> <div><p>We have a new challenge for you! The challenge is to eat breakfast—and a healthy one—every morning this week. <a href="http://www.eatingwell.com/community/take_our_healthy_breakfast_challenge">Visit the Healthy Breakfast Challenge page</a> each day this week for a new, easy tip. As an added incentive, we're giving away a copy of <em>The Simple Art of EatingWell</em> to one lucky participant. All you have to do is share your favorite, healthy 3-ingredient breakfast and we'll pick our favorite response next Friday, July 22. Good luck! </p><br class="clear" /></div> http://www.eatingwell.com/blogs/brierley_wright/2011_07_15/take_our_healthy_breakfast_challenge_next_week#comments Breakfast Breakfast Challenge Brierley Wright Fri, 21 Oct 2011 20:24:58 +0000 Penelope Wall 18068 at http://www.eatingwell.com