Slim Down for Summer Challenge

5 ways to beat overeating throughout the day

Nifer — Thu, 28 Jun 2012 16:04:38 +0000

If you find yourself overindulging throughout the day—second breakfast in the morning, ravenously snacking in the afternoon, a little too much dessert at night—we have news for you. New research sheds light on tips and tricks that may help you to curb overeating throughout the day. Tori Rodriguez reported on these studies for the July/August issue of EatingWell Magazine to help you keep overeating in check:

5 foods for flatter abs

Nifer — Tue, 05 Jun 2012 17:39:01 +0000

It’s summer—and that means your summer vacation is probably just around the corner. If you’re looking to slim down before you slip into that bathing suit (and who isn’t?!), you’re in luck. Cutting calories and exercising are, of course, must-dos—and you can try this 7-day weight-loss meal plan to lose up to 2 pounds this week. But new research shows that some foods may have waist-shrinking properties. Here are five tummy-tamers to add to your diet—as reported by Karen Ansel, M.S., R.D., for EatingWell Magazine.

Easy tricks to outsmart your appetite

Matt Malenczak — Fri, 25 May 2012 14:33:44 +0000

You know that one of the keys to losing weight is eating fewer calories. But it can be hard to know how to cut back without feeling deprived or hungry. As a registered dietitian and the associate nutrition editor of EatingWell Magazine, I know there are a bunch of tricks that can help you consume fewer calories without feeling deprived.

Take the Slim Down for Summer Challenge!

Nifer — Thu, 13 Oct 2011 15:23:11 +0000

The weather's heating up and it's time to look and feel your best for summer. That's why we've created the Slim Down for Summer Challenge.