July/August 2011 http://www.eatingwell.com/taxonomy/term/1151/all en What is a Mandoline? http://www.eatingwell.com/healthy_cooking/kitchen_product_reviews/mandoline <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Cool Tools: The Mini Mandoline </div> </div> </div> <p><strong>Origin:</strong> A Japanese take on a French kitchen classic.</p> <p><strong>What's It Do?</strong> Easily serves up perfectly sliced vegetables, from paper-thin to moderately thick. You simply glide them across its angled blade.</p> <p><strong>Special Features:</strong> Small enough to fit in a drawer, stay-sharp ceramic blade, dishwasher safe, exponentially more portable than a full-size mandoline and a fraction of the cost.</p> <p><strong>Ideal User:</strong> Weekend chefs with all the ambition of Jacques Pépin but not his knife skills.</p> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Learn how to use a mini mandoline slicer, a kitchen tool for slicing vegetables. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/mandoline.jpg?1310674554" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes/au_gratin_potatoes.html">Au Gratin Potatoes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_picnic_coleslaws_and_salads">Healthy Coleslaws and Picnic Salads</a> </div> <div class="field-item odd"> <a href="/recipes/zucchini_fennel_salad.html">Shaved Zucchini-Fennel Salad</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Kitchen Tools &amp; Kitchen Products </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/kitchen_product_reviews/automatic_ice_cream_maker">Automatic Ice Cream Maker</a> </div> <div class="field-item even"> <a href="/healthy_cooking/kitchen_product_reviews/bento_lunch_boxes">Bento Lunch Boxes</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/kitchen_product_reviews/citrus_juicers">Citrus Juicers</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/kitchen_product_reviews/mandoline#comments July/August 2011 Healthy Cooking - Kitchen Product Reviews Thu, 14 Jul 2011 20:19:54 +0000 Sarah Hoff 17536 at http://www.eatingwell.com Should I Take a Calcium Supplement? http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_i_take_a_calcium_supplement <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Got Calcium? </div> </div> </div> <p>Many women are advised to take a calcium supplement for healthy bones—especially after menopause (when decreasing estrogen levels accelerate bone loss). In fact, the majority of American women over 31 take calcium supplements, says a 2010 study in The Journal of Nutrition.</p> <p>But new research, published online in the British Medical Journal, might have you second-guessing a supplement. Scientists reported that postmenopausal women who took calcium supplements increased their risk of heart attack by 25 to 30 percent and stroke by 15 to 20 percent. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Brierley Wright, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> New research on menopause and calcium supplements. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/calcium_0.jpg?1310661849" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Calcium-Rich Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/calcium_rich_recipes_with_milk">Calcium-Rich Milk Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/calcium_rich_recipes_with_yogurt">Calcium-Rich Recipes with Yogurt</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/calcium_rich_ice_cream_and_frozen_desserts">Ice Cream and Frozen Dessert Recipes That Are Calcium-Rich</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/should_i_take_a_calcium_supplement#comments Brierley Wright, M.S., R.D. July/August 2011 Recipes & Menus - Yogurt Diet, Nutrition & Health - Nutrition News & Information Thu, 14 Jul 2011 16:44:29 +0000 Erin McCormick 17534 at http://www.eatingwell.com Obesity and Diabetes = Diabesity http://www.eatingwell.com/nutrition_health/diabetes/obesity_and_diabetes_diabesity <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Diabesity </div> </div> </div> <p>Obesity can make cells less able to use insulin to bring sugar in from the bloodstream (insulin resistance), the first step toward diabetes, but diabesity expert Mark Hyman, M.D., thinks the reverse is also true—that insulin resistance may lead to weight gain. One in two Americans could have diabetes or prediabetes and 75% could be overweight or obese by 2020.</p> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How diabetes and obesity are developing in tandem into a new epidemic: diabesity. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/sugar_0.jpg?1310661140" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Diabetes &amp; Diabetes Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/diabetes_meal_plan">Diabetes Meal Plan</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_diabetes_recipes_for_dinner">Healthy Diabetes Recipes for Dinner</a> </div> <div class="field-item odd"> <a href="/nutrition_health/diabetes/eating_to_manage_diabetes">Eating to Manage Diabetes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/diabetes/obesity_and_diabetes_diabesity#comments July/August 2011 Diet, Nutrition & Health - Diabetes Thu, 14 Jul 2011 16:34:04 +0000 Erin McCormick 17533 at http://www.eatingwell.com How Whey Protein Can Help You Get Lean http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_whey_protein_can_help_you_get_lean <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Whey L­­eaner </div> </div> </div> <p><strong>Can a little whey help you weigh less?</strong> Protein is great for dieters—compared to carbohydrates and fat, it keeps you feeling fuller longer. Now new research published in the <em>Journal of Nutrition</em> shows that the protein in dairy may give you an extra edge if you’re looking to get leaner.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Karen Ansel, M.S., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> New research shows that whey protein can give you an extra edge if you’re trying to lose weight. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/milk_yogurt.jpg?1310649900" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Protein &amp; Protein-Packed Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/can_i_get_enough_protein_if_i_eat_a_vegetarian_diet">Can I Get Enough Protein If I Eat a Vegetarian Diet?</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/protein_packed_breakfast_recipes">Protein-Packed Breakfast Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/protein_packed_lunch_recipes">Protein-Packed Lunch Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/protein_packed_dinner_recipes">Protein-Packed Dinner Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/how_whey_protein_can_help_you_get_lean#comments Karen Ansel, M.S., R.D. July/August 2011 Recipes & Menus - Yogurt Diet, Nutrition & Health - Nutrition News & Information Thu, 14 Jul 2011 13:25:20 +0000 Erin McCormick 17529 at http://www.eatingwell.com Soda and Health: Is Soda Bad for My Blood Pressure? http://www.eatingwell.com/nutrition_health/blood_pressure/soda_and_health_is_soda_bad_for_my_blood_pressure <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Ask Our Expert </div> </div> </div> <p>You know that drinking too many sodas and other sugar-sweetened beverages (SSBs), such as teas and flavored drinks, is bad for your waistline. New research shows that it may be bad for something else, too—your blood pressure. A new study of nearly 3,000 people published in the journal Hypertension reported that those who drank more than one serving a day of SSBs had significantly higher blood pressure than participants who drank one serving (about 12 ounces) or less daily. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Rachel Johnson, Ph.D, M.P.H., R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> New research on soda and health reveals whether soda is bad for blood pressure. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/soda_cola_mj09.jpg?1310649271" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Information on Soda and Your Health </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/bone_health/can_drinking_seltzers_sodas_or_other_carbonated_drinks_harm_bones">Can Drinking Seltzers, Sodas or Other Carbonated Drinks Harm Bones?</a> </div> <div class="field-item even"> <a href="/nutrition_health/weight_loss_diet_plans/diet_reports_information/regular_soda_or_diet_soda_which_is_worse_for_your_healt">Regular Soda or Diet Soda: Which is Worse For Your Health?</a> </div> <div class="field-item odd"> <a href="/blogs/food_news_blog/should_you_stop_drinking_soda_a_food_expert_weighs_in">Should you stop drinking soda? A food expert weighs in</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Drink Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_mocktails">Easy Mocktails</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_coffee_shop_drinks">Healthy Coffee Shop Drinks</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/see_it_make_it_healthy_drinks">See It, Make It: Healthy Drinks</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/blood_pressure/soda_and_health_is_soda_bad_for_my_blood_pressure#comments Rachel Johnson, Ph.D, M.P.H., R.D. July/August 2011 Diet, Nutrition & Health - Blood Pressure Thu, 14 Jul 2011 13:22:14 +0000 Sarah Hoff 17528 at http://www.eatingwell.com Benefits of Cucumbers http://www.eatingwell.com/nutrition_health/nutrition_news_information/benefits_of_cucumbers <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Cool Ways to Use Cukes </div> </div> </div> <p>Crunchy, juicy cucumbers don’t just refresh summer meals; they’re also low in calories (only 16 per cup) and deliver skin-firming vitamin C and caffeic acid, which may protect skin cells against UVB rays, a cause of wrinkles and age spots. They also provide loads of water—in fact, cukes are 95 percent water! Cucumbers aren’t just for munching—here are some of our favorite, unusual ways to use them:</p> <p><a href="http://www.eatingwell.com/node/17527?page=2">Next: Use Cucumbers for a Flavorful Drink </a></p><div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> The surprising benefits of cucumbers including cucumber for eyes. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/cucumbers_310.jpg?1310649183" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Recipes for Cucumbers </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_cucumber_recipes">Easy Cucumber Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_cucumber_recipes">Healthy Cucumber Recipes and Cooking Tips</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/benefits_of_cucumbers#comments July/August 2011 Recipes & Menus - Wrinkles Diet, Nutrition & Health - Nutrition News & Information Thu, 14 Jul 2011 13:14:34 +0000 Erin McCormick 17527 at http://www.eatingwell.com Promising News About the Link Between Fighting Cancer and Fruit http://www.eatingwell.com/nutrition_health/nutrition_news_information/promising_news_about_link_between_cancer_and_fruit <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Pitting Fruit Against Cancer </div> </div> </div> <p>Plums and peaches contain two types of polyphenols (antioxidants) that may help kill breast cancer cells while leaving healthy cells intact, say researchers at Texas A&amp;M. Good news, as 180,000 new cases of breast cancer are diagnosed each year and traditional treatments often harm healthy cells. The researchers also found that plums and peaches have antioxidant levels to rival “superfood” blueberries.</p> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How peaches and plums may help fight cancer. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/plum_310.jpg?1310648481" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Fruit Recipes to Try </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/fresh_peach_recipes">Fresh Peach Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_plum_recipes">Healthy Plum Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/promising_news_about_link_between_cancer_and_fruit#comments July/August 2011 Recipes & Menus - Cancer Diet, Nutrition & Health - Nutrition News & Information Thu, 14 Jul 2011 13:02:58 +0000 Erin McCormick 17526 at http://www.eatingwell.com Berry Picking http://www.eatingwell.com/food_news_origins/people_perspectives/good_reads/berry_picking <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Berry Picking </div> </div> </div> <p>When my daughter Audrey was small we made a pilgrimage every August to Pitcher Mountain where wild blueberries grew. Even a 3-year-old, motivated by the prospect of berries, could manage the hike to the top, where the best bushes could be found. Our container of choice was usually a plastic milk jug with the opening cut large enough to get your hand in and a piece of rope looped through the handle so each of us could attach our jug to our waist. That left both hands free for gathering. </p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Joyce Maynard </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Author Joyce Maynard&#039;s essay on picking berries with her daughter. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="230" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/blueberries_container_mj11_630.jpg?1312213669" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/blueberries_container_mj11_2_310.jpg?1312213682" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> July/August 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Healthy Berry Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_berry_recipes">Healthy Berry Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_blackberry_recipes">Healthy Blackberry Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/our_best_healthy_blueberry_recipes">Our Best Healthy Blueberry Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_raspberry_recipes">Healthy Raspberry Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/food_news_origins/people_perspectives/good_reads/berry_picking#comments Joyce Maynard July/August 2011 Food News & Origins - People & Perspectives Wed, 13 Jul 2011 20:33:38 +0000 Erin McCormick 17525 at http://www.eatingwell.com Fish Fillets with Tartar Sauce http://www.eatingwell.com/recipes/fish_tartar_sauce.html <div><a href="http://www.eatingwell.com/recipes/fish_tartar_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF4728.jpg" alt="Fish Fillets with Tartar Sauce Recipe" title="Fish Fillets with Tartar Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_tartar_sauce.html" target="_blank">Fish Fillets with Tartar Sauce</a></div> <div>This fast tartar sauce comes together in just 10 minutes and makes a great topping for simple sautéed fish fillets. Serve with toasted potato wedges and coleslaw.</div> http://www.eatingwell.com/recipes/fish_tartar_sauce.html#comments July/August 2011 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat St Patrick's Day Recipes - Individual Recipes Recipes & Menus - Seafood Eggs Fish Wheat Fish Dinner
 Saute Fall Spring Summer Winter 4 Budget Everyday favorites Kid-friendly Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Thu, 30 Jun 2011 17:12:03 +0000 Erin McCormick 17482 at http://www.eatingwell.com Fish Fillets with Cucumber Raita http://www.eatingwell.com/recipes/fish_cucumber_raita.html <div><a href="http://www.eatingwell.com/recipes/fish_cucumber_raita.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/MF7721.jpg" alt="Fish Fillets with Cucumber Raita Recipe" title="Fish Fillets with Cucumber Raita Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/fish_cucumber_raita.html" target="_blank">Fish Fillets with Cucumber Raita</a></div> <div>Raita, a traditional Indian condiment consisting of cucumber and yogurt, makes a quick topping for simple sautéed fish fillets.</div> http://www.eatingwell.com/recipes/fish_cucumber_raita.html#comments July/August 2011 American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Seafood Recipes & Menus - Yogurt Citrus Dairy Fish Vegetables Wheat Fish Dinner
 Saute Fall Spring Summer 4 Budget Everyday favorites Make ahead instructions Quick (total 30 min. or less) 30 minutes or less Main dish, fish/seafood Thu, 30 Jun 2011 17:04:04 +0000 Erin McCormick 17481 at http://www.eatingwell.com Spicy Tunisian Rub http://www.eatingwell.com/recipes/spicy_tunisian_rub.html <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_rub.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7720.jpg" alt="Spicy Tunisian Rub Recipe" title="Spicy Tunisian Rub Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/spicy_tunisian_rub.html" target="_blank">Spicy Tunisian Rub</a></div> <div>This spicy rub of coriander, caraway and hot pepper is lovely on chicken, pork tenderloin or salmon. If you prefer your food less spicy, reduce the amount of crushed red pepper.</div> http://www.eatingwell.com/recipes/spicy_tunisian_rub.html#comments July/August 2011 African Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Spices Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 16:56:12 +0000 Erin McCormick 17480 at http://www.eatingwell.com Sweet & Savory Dry Rub http://www.eatingwell.com/recipes/sweet_savory_dry_rub.html <div><a href="http://www.eatingwell.com/recipes/sweet_savory_dry_rub.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7719.jpg" alt="Sweet &amp;amp; Savory Dry Rub Recipe" title="Sweet &amp;amp; Savory Dry Rub Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/sweet_savory_dry_rub.html" target="_blank">Sweet &amp; Savory Dry Rub</a></div> <div>This sweet and savory rub relies on ingredients you most likely have on hand already—brown sugar, dry mustard and onion powder—making it a quick recipe for a night when you’re not sure what you’re making for dinner.</div> http://www.eatingwell.com/recipes/sweet_savory_dry_rub.html#comments July/August 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 16:49:04 +0000 Erin McCormick 17479 at http://www.eatingwell.com Paprika-Herb Rub http://www.eatingwell.com/recipes/paprika_herb_rub.html <div><a href="http://www.eatingwell.com/recipes/paprika_herb_rub.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/OT7718.jpg" alt="Paprika-Herb Rub Recipe" title="Paprika-Herb Rub Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/paprika_herb_rub.html" target="_blank">Paprika-Herb Rub</a></div> <div>A simple combination of herbes de Provence, paprika, salt and pepper makes a flavorful rub for chicken, or try it with steak or tofu.</div> http://www.eatingwell.com/recipes/paprika_herb_rub.html#comments July/August 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Dinner
 No-cook Fall Spring Summer Winter 4 Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, marinade/rub Thu, 30 Jun 2011 16:44:40 +0000 Erin McCormick 17478 at http://www.eatingwell.com Chilly Dilly Cucumber Soup http://www.eatingwell.com/recipes/cucumber_soup.html <div><a href="http://www.eatingwell.com/recipes/cucumber_soup.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SP7674.jpg" alt="Chilly Dilly Cucumber Soup Recipe" title="Chilly Dilly Cucumber Soup Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/cucumber_soup.html" target="_blank">Chilly Dilly Cucumber Soup</a></div> <div>This cold cucumber-dill soup has a surprisingly seductive taste. The secret is that both the broth and the yogurt garnish are loaded with fresh (never dried) dill and chives. Serve as a starter or a light lunch entree. The recipe calls for “handfuls” of herbs; if you are relying on the grocery store instead of the garden or farmers’ market, you’ll need about one large bunch or one to two 2- to 3-ounce packets. Recipe by Nancy Baggett for EatingWell.</div> http://www.eatingwell.com/recipes/cucumber_soup.html#comments July/August 2011 American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Easter Father's Day glutfree Mother's Day Recipes - Individual Recipes Recipes & Menus - Yogurt Dairy Vegetables Dinner
 Lunch Summer 6 Entertaining, casual Entertaining, formal Make ahead instructions More than 1 hour Side dish, vegetable Soups/stews Thu, 30 Jun 2011 16:39:12 +0000 Erin McCormick 17477 at http://www.eatingwell.com Black Bean-Scallion Sauce http://www.eatingwell.com/recipes/black_bean_scallion_sauce.html <div><a href="http://www.eatingwell.com/recipes/black_bean_scallion_sauce.html" target="_blank"><img src="http://assets.eatingwell.com/sites/default/files/imagecache/148_148/recipes/SV7672.jpg" alt="Black Bean-Scallion Sauce Recipe" title="Black Bean-Scallion Sauce Recipe" border="0" width="148" height="148" /></a></div> <div><a href="http://www.eatingwell.com/recipes/black_bean_scallion_sauce.html" target="_blank">Black Bean-Scallion Sauce</a></div> <div>This Asian-inspired sauce is a combination of black bean-garlic sauce, scallion, rice vinegar and crushed red pepper. It’s a salty-spicy sauce to drizzle on sautéed fish or chicken, or use it as a dipping sauce for grilled vegetables.</div> http://www.eatingwell.com/recipes/black_bean_scallion_sauce.html#comments July/August 2011 Asian Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat glutfree Recipes - Individual Recipes Dinner
 No-cook Fall Spring Summer Winter 4 Budget Make ahead instructions Quick (total 30 min. or less) Vegan Vegetarian 30 minutes or less Sauce/Condiment, savory Thu, 30 Jun 2011 16:24:51 +0000 Erin McCormick 17476 at http://www.eatingwell.com