EatingWell Fast &amp; Flavorful Meatless Meals (2011) http://www.eatingwell.com/taxonomy/term/1146/all en Salsa Ranchera http://www.eatingwell.com/recipes/salsa_ranchera.html <div><a href="http://www.eatingwell.com/recipes/salsa_ranchera.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV4894_0.jpg" alt="Salsa Ranchera Recipe" title="Salsa Ranchera Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/salsa_ranchera.html" target="_blank">Salsa Ranchera</a></div> <div>There are a lot of great salsas available, but the fresh taste of this one makes it worth the small effort involved. The leftovers won’t likely go to waste.</div> http://www.eatingwell.com/recipes/salsa_ranchera.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Mexican Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat Fall Spring Summer Winter 8 or more Vegetarian 30 minutes or less Sauce/Condiment, savory Wed, 06 Jul 2011 18:03:06 +0000 Erin McCormick 17499 at http://www.eatingwell.com Tomato-Olive Relish http://www.eatingwell.com/recipes/tomato_olive_relish.html <div><a href="http://www.eatingwell.com/recipes/tomato_olive_relish.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Tomato-Olive Relish Recipe" title="Tomato-Olive Relish Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/tomato_olive_relish.html" target="_blank">Tomato-Olive Relish</a></div> <div>This simple relish of chopped tomato, red onion, Kalamata olives, fragrant with fresh basil and garlic, makes an excellent spread for sandwiches. Fold leftovers into an omelet or toss with whole-grain pasta and some Parmesan cheese.</div> http://www.eatingwell.com/recipes/tomato_olive_relish.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Easy Diabetes appropriate Healthy weight Heart healthy Low calorie Low carbohydrate Low cholesterol Low saturated fat July 4th Labor Day Memorial Day Recipes - Individual Recipes Tomatoes Vegetables Vegetarian, other No-cook Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites Picnic Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Sauce/Condiment, savory Wed, 06 Jul 2011 17:52:14 +0000 Erin McCormick 17498 at http://www.eatingwell.com Eggplant Subs with Provolone http://www.eatingwell.com/recipes/eggplant_subs.html <div><a href="http://www.eatingwell.com/recipes/eggplant_subs.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Eggplant Subs with Provolone Recipe" title="Eggplant Subs with Provolone Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/eggplant_subs.html" target="_blank">Eggplant Subs with Provolone</a></div> <div>A toasted coriander-seed crust gives roasted eggplant slices fantastic flavor that layers exquisitely with spicy greens and a savory tomato-olive relish (see Note) in these sophisticated Italian-style subs. A thin slice of salty provolone tops it all off, but slivers of Parmigiano Reggiano would be just as tasty.</div> http://www.eatingwell.com/recipes/eggplant_subs.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Easy Heart healthy High calcium High fiber High potassium Low cholesterol Low saturated fat Super Bowl Recipes - Individual Recipes Cheese Dairy Greens Vegetables Wheat Whole Grains Vegetarian, other Dinner
 Bake Fall Spring Summer Winter 6 Budget Comfort foods Everyday favorites Make ahead instructions Vegetarian 45 minutes or less Main dish, vegetarian Sandwich Wed, 06 Jul 2011 17:23:54 +0000 Erin McCormick 17497 at http://www.eatingwell.com Cheese & Tomato Pizza http://www.eatingwell.com/recipes/cheese_tomato_pizza.html <div><a href="http://www.eatingwell.com/recipes/cheese_tomato_pizza.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Cheese &amp;amp; Tomato Pizza Recipe" title="Cheese &amp;amp; Tomato Pizza Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/cheese_tomato_pizza.html" target="_blank">Cheese &amp; Tomato Pizza</a></div> <div>Sometimes pizza from your own oven can be quicker than takeout and it’s usually a whole lot healthier because you control everything that goes into it. Enjoy this simple cheese pizza as is or add toppings to your heart’s content.</div> http://www.eatingwell.com/recipes/cheese_tomato_pizza.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Easy Diabetes appropriate Healthy weight Heart healthy High calcium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Dinner
 Bake Fall Spring Summer Winter 6 Everyday favorites Vegetarian 45 minutes or less Pizza Wed, 06 Jul 2011 17:14:24 +0000 Erin McCormick 17496 at http://www.eatingwell.com Artichoke & Parmesan Frittata http://www.eatingwell.com/recipes/artichoke_frittata.html <div><a href="http://www.eatingwell.com/recipes/artichoke_frittata.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Artichoke &amp;amp; Parmesan Frittata Recipe" title="Artichoke &amp;amp; Parmesan Frittata Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/artichoke_frittata.html" target="_blank">Artichoke &amp; Parmesan Frittata</a></div> <div>This 20-minute frittata combines convenient frozen artichokes and Parmesan cheese. To add another savory layer, throw in a few tablespoons of chopped oil-cured olives. Serve with a salad and some crusty bread for a nice lunch or light supper.</div> http://www.eatingwell.com/recipes/artichoke_frittata.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium Low calorie Low carbohydrate Low saturated fat Low sodium Recipes - Individual Recipes Breakfast Brunch Dinner
 Fall Spring Summer Winter 4 Quick (total 30 min. or less) 30 minutes or less Wed, 06 Jul 2011 16:31:20 +0000 Erin McCormick 17495 at http://www.eatingwell.com Red Lentil & Caramelized Onion Soup http://www.eatingwell.com/recipes/lentil_onion_soup.html <div><a href="http://www.eatingwell.com/recipes/lentil_onion_soup.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Red Lentil &amp;amp; Caramelized Onion Soup Recipe" title="Red Lentil &amp;amp; Caramelized Onion Soup Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/lentil_onion_soup.html" target="_blank">Red Lentil &amp; Caramelized Onion Soup</a></div> <div>Fresh lime juice balances out the creamy, mellow sweetness of this pureed lentil and carrot soup. Caramelized onions, crisp snow peas, cilantro and sliced hard-boiled eggs are a flavorful and beautiful topping. Serve with warm whole-wheat naan or roti bread.</div> http://www.eatingwell.com/recipes/lentil_onion_soup.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Easy Gluten free Heart healthy High fiber High potassium Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Fall Spring Summer Winter 4 Vegetarian 45 minutes or less Soups/stews Wed, 06 Jul 2011 16:21:16 +0000 Erin McCormick 17494 at http://www.eatingwell.com Breakfast Burritos http://www.eatingwell.com/recipes/breakfast_burritos.html <div><a href="http://www.eatingwell.com/recipes/breakfast_burritos.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Breakfast Burritos Recipe" title="Breakfast Burritos Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/breakfast_burritos.html" target="_blank">Breakfast Burritos</a></div> <div>These breakfast burritos, stuffed with potatoes, scallions, scrambled eggs and cheese, are a great way to start the day when you have time to sit down to a real meal. They also make a fabulous easy dinner. Add a side of black beans and some corn sautéed with chiles and lime juice, and you have breakfast for dinner, south-of-the-border style.</div> http://www.eatingwell.com/recipes/breakfast_burritos.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Mexican Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low saturated fat Cinco de Mayo Recipes - Individual Recipes Cheese Dairy Eggs Tomatoes Vegetables Eggs Vegetarian, other Breakfast Brunch Saute Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) Vegetarian 30 minutes or less Main dish, vegetarian Thu, 26 May 2011 20:40:22 +0000 Sarah Hoff 17344 at http://www.eatingwell.com Stir-Fried Vegetables in Black Bean Sauce http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html <div><a href="http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Stir-Fried Vegetables in Black Bean Sauce Recipe" title="Stir-Fried Vegetables in Black Bean Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html" target="_blank">Stir-Fried Vegetables in Black Bean Sauce</a></div> <div>This fragrant stir-fry of tofu, colorful bell peppers and snow peas is enveloped in a rich, complexly flavored sauce Serve over rice noodles or brown rice.</div> http://www.eatingwell.com/recipes/stir_fried_vege_black_bean.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Asian Chinese Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Beans/legumes Soy Vegetables Vegetarian, soy Dinner
 Broil Marinate/Rub Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites More than 1 hour Main dish, vegetarian Thu, 26 May 2011 19:55:15 +0000 Sarah Hoff 17343 at http://www.eatingwell.com Half-Hour Chili http://www.eatingwell.com/recipes/half_hour_chili.html <div><a href="http://www.eatingwell.com/recipes/half_hour_chili.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV1057.jpg" alt="Half-Hour Chili Recipe" title="Half-Hour Chili Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/half_hour_chili.html" target="_blank">Half-Hour Chili</a></div> <div>This truly tasty half-hour vegetarian chili is made possible by using convenient canned beans and tomatoes (no pantry should be without them). Whole-grain bulgur adds another layer of toothsome texture and nutritional heft. This chili is relatively mild, so it’s a good crowd-pleaser. If you like it spicy, add extra chili powder or serve with hot sauce.</div> http://www.eatingwell.com/recipes/half_hour_chili.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Easy Diabetes appropriate Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Recipes - Individual Recipes Recipes & Menus - Comfort Foods Challenge Recipes & Menus - Yogurt Beans/legumes Tomatoes Vegetables Beans/Legumes Vegetarian, other Dinner
 Braise/Stew 6 Quick (total 30 min. or less) 1 hour or less Main dish, vegetarian Thu, 26 May 2011 17:51:18 +0000 Sarah Hoff 17341 at http://www.eatingwell.com Red-Cooked Tofu with Mushrooms http://www.eatingwell.com/recipes/red_cooked_tofu.html <div><a href="http://www.eatingwell.com/recipes/red_cooked_tofu.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MT1210.jpg" alt="Red-Cooked Tofu with Mushrooms Recipe" title="Red-Cooked Tofu with Mushrooms Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/red_cooked_tofu.html" target="_blank">Red-Cooked Tofu with Mushrooms</a></div> <div>“Red-cooking” is a traditional Chinese braising technique, using soy sauce, that turns the food a gorgeous reddish brown color. A quick version of the technique is used here to transform mushrooms and tofu into a rich, earthy, saucy dish. Serve over steamed brown rice or as a soup. To make this stir-fry vegetarian, see Vegetarian Variation below.</div> http://www.eatingwell.com/recipes/red_cooked_tofu.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Asian Chinese Easy Diabetes appropriate Healthy weight Heart healthy High calcium High potassium Low calorie Low carbohydrate Low cholesterol Low saturated fat Recipes - Individual Recipes Alcohol Vegetables Vegetarian, soy Dinner
 Saute Stir-Fry Fall Spring Summer Winter 4 Entertaining, casual Everyday favorites Vegan Vegetarian 1 hour or less Main dish, vegetarian Thu, 05 May 2011 20:47:13 +0000 Erin McCormick 17278 at http://www.eatingwell.com Vegan Migas http://www.eatingwell.com/recipes/vegan_migas.html <div><a href="http://www.eatingwell.com/recipes/vegan_migas.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV4894.jpg" alt="Vegan Migas Recipe" title="Vegan Migas Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/vegan_migas.html" target="_blank">Vegan Migas</a></div> <div>Crumbled soft tofu is often used to make satisfying, egg-free scrambles so it’s a natural for a vegan interpretation of migas, a traditional Tex-Mex dish made with eggs and strips of corn tortillas. In this version, fresh chiles, chipotle and cilantro balance the neutrality of the tofu. Serve with a side of black beans.</div> http://www.eatingwell.com/recipes/vegan_migas.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Southwest Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High calcium High fiber High potassium Low calorie Low cholesterol Low sodium Cinco de Mayo Recipes - Individual Recipes Soy Tomatoes Vegetables Whole Grains Vegetarian, soy Breakfast Brunch Dinner
 Roast Saute Fall Spring Summer Winter 4 Comfort foods Make ahead instructions Makeover Vegan Vegetarian 1 hour or less Main dish, combination meal Main dish, vegetarian Thu, 05 May 2011 20:23:13 +0000 Erin McCormick 17277 at http://www.eatingwell.com Spinach & Feta Soufflé http://www.eatingwell.com/recipes/spinach_feta_souffle.html <div><a href="http://www.eatingwell.com/recipes/spinach_feta_souffle.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/MV2054.jpg" alt="Spinach &amp;amp; Feta Soufflé Recipe" title="Spinach &amp;amp; Feta Soufflé Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/spinach_feta_souffle.html" target="_blank">Spinach &amp; Feta Soufflé</a></div> <div>This elegant spinach and feta soufflé gets its inspiration from spanakopita, the classic Greek pie made with phyllo pastry. While soufflés have a reputation for being tricky to make, they’re actually quite easy. Serve with olive oil-roasted potatoes and a tomato-cucumber salad tossed in a lemony dressing.</div> http://www.eatingwell.com/recipes/spinach_feta_souffle.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American French Easy Diabetes appropriate Healthy weight High calcium High potassium Low calorie Easter Father's Day Mother's Day Recipes - Individual Recipes Recipes & Menus - Fresh Dairy Eggs Greens Vegetables Vegetarian, other Breakfast Brunch Dinner
 Bake Fall Spring Summer Winter 4 Entertaining, casual Entertaining, formal Kid-friendly Vegetarian More than 1 hour Main dish, vegetarian Thu, 05 May 2011 20:01:51 +0000 Erin McCormick 17276 at http://www.eatingwell.com Braised Summer Vegetables with a Green Herb Sauce http://www.eatingwell.com/recipes/braised_summer_vegetables.html <div><a href="http://www.eatingwell.com/recipes/braised_summer_vegetables.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/recipes/SD4891.jpg" alt="Braised Summer Vegetables with a Green Herb Sauce Recipe" title="Braised Summer Vegetables with a Green Herb Sauce Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/braised_summer_vegetables.html" target="_blank">Braised Summer Vegetables with a Green Herb Sauce</a></div> <div>This sophisticated dish of braised vegetables—carrots, potatoes, beans, tomatoes, bell pepper and squash—drizzled with a pestolike sauce made from garden-fresh herbs was inspired by a summer stroll through the farmers’ market. Feel free to mix up the produce based on what you have on hand, and make extra sauce since it freezes well and is perfect for tossing with pasta or swirling into soups. If they’re available, try adding fresh fava or other shell beans to bump up the protein in this quintessentially summery dish.</div> http://www.eatingwell.com/recipes/braised_summer_vegetables.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) July/August 2012 Gluten-Free American Easy Diabetes appropriate Gluten free Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Low sodium Recipes - Individual Recipes Dinner
 Braise/Stew Summer 6 Vegetarian More than 1 hour Main dish, vegetarian Thu, 05 May 2011 19:50:56 +0000 Erin McCormick 17275 at http://www.eatingwell.com Quick & Spicy Refried Beans http://www.eatingwell.com/recipes/quick_refried_beans.html <div><a href="http://www.eatingwell.com/recipes/quick_refried_beans.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Quick &amp;amp; Spicy Refried Beans Recipe" title="Quick &amp;amp; Spicy Refried Beans Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/quick_refried_beans.html" target="_blank">Quick &amp; Spicy Refried Beans</a></div> <div>Refried beans are great to have on hand. Spread them on a tortilla, add cheese and you’ve got a quesadilla. Top whole-grain toast with refrieds and a little salsa and you’ve got a great savory breakfast. This easy version has all the great flavor of traditional refried beans without the added fat.</div> http://www.eatingwell.com/recipes/quick_refried_beans.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) Mexican Easy Diabetes appropriate Healthy weight Heart healthy High fiber Low calorie Low cholesterol Low saturated fat Low sodium Cinco de Mayo Recipes - Individual Recipes Beans/legumes Vegetables Beans/Legumes Breakfast Brunch Dinner
 Lunch Snack Saute Fall Spring Summer Winter 4 Everyday favorites Quick (total 30 min. or less) Vegan Vegetarian 15 minutes or less Side dish, potato/starch Thu, 05 May 2011 19:37:59 +0000 Erin McCormick 17274 at http://www.eatingwell.com Curried Chickpea Burritos http://www.eatingwell.com/recipes/chickpea_burritos.html <div><a href="http://www.eatingwell.com/recipes/chickpea_burritos.html" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/imagefield_default_images/no-recipe-image.jpg" alt="Curried Chickpea Burritos Recipe" title="Curried Chickpea Burritos Recipe" border="0" width="148" height="148"/></a></div> <div><a href="http://www.eatingwell.com/recipes/chickpea_burritos.html" target="_blank">Curried Chickpea Burritos</a></div> <div>Madras meets Mexican in this yummy cross-cultural mash-up of a burrito. The Indian-spiced chickpea-and-potato curry that fills these burritos can easily be prepared ahead of time. When you’re ready, all you need to do is reheat and set it out with some warm tortillas for a last-minute roll-your-own-wrap supper.</div> http://www.eatingwell.com/recipes/chickpea_burritos.html#comments EatingWell Fast & Flavorful Meatless Meals (2011) American Easy Healthy weight Heart healthy High fiber High potassium Low calorie Low cholesterol Low saturated fat Cinco de Mayo Recipes - Individual Recipes Dinner
 Saute Fall Spring Summer Winter 6 Vegetarian 45 minutes or less Thu, 05 May 2011 19:29:37 +0000 Erin McCormick 17273 at http://www.eatingwell.com