Recipes & Menus - Seafood

Baked Cod Casserole

admin — Wed, 09 Jan 2019 17:58:08 +0000

Dry white wine and Gruyère cheese give this fish casserole a rich flavor that hides its virtue. Before baking, we top the dish with seasoned whole-wheat breadcrumbs, which add a wholesome, nutty flavor and dietary fiber. For variety, you can substitute almost any mild white fish.

Salmon Roasted with Tomatoes & Olives

admin — Thu, 03 Jan 2019 17:58:08 +0000

Salmon Roasted with Tomatoes & Olives

Although you can use any firm-fleshed fish, such as halibut or cod, salmon is especially pretty with the roasted tomatoes and black olives. Serve with steamed green beans or broccoli florets and boiled new potatoes.

Baked Coconut Shrimp with Tangelo Salsa

Sarah Hoff — Thu, 13 Dec 2012 15:13:05 +0000

Baked Coconut Shrimp with Tangelo Salsa

A sweet-and-sour tangelo salsa complements the toasty coconut crust on these sassy little coconut shrimp. Serve these healthy baked coconut shrimp as a plated first course with the tangelo salsa or as a passed hors d’oeuvre. Be sure to use unsweetened shredded coconut or this baked coconut shrimp recipe will be too sweet—look for it near other baking supplies or in bulk at natural-foods stores or well-stocked supermarkets.

Shrimp Fried Rice

Sarah Hoff — Mon, 10 Dec 2012 22:02:16 +0000

Shrimp Fried Rice

This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you’ll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5.

White Fish Stew (Bianco)

Erin McCormick — Thu, 12 Apr 2012 19:51:25 +0000

White Fish Stew (Bianco)

A whole head of garlic, minced, gives this simple Greek fisherman’s stew gutsy flavor, but don’t worry—it mellows out considerably while cooking. The recipe calls for Pacific cod, but any sturdy white fish, such as halibut or haddock, will do.

Grilled Calamari & Potato Salad

Erin McCormick — Thu, 12 Apr 2012 14:18:55 +0000

Grilled Calamari & Potato Salad

This summery salad recipe matches grilled squid and potatoes with a pungent dressing inspired by salsa verde, an Italian sauce made with capers, anchovies, parsley, lemon and olive oil.

Grilled Halibut Salad with Beet-Carrot Slaw

Erin McCormick — Thu, 12 Apr 2012 14:04:23 +0000

Grilled Halibut Salad with Beet-Carrot Slaw

The halibut doesn’t stick or fall apart in this salad recipe because you grill it on foil. A beet and carrot slaw with tarragon-lemon vinaigrette makes this meal a standout.

Salmon, Cream Cheese & Dill Soufflé

Erin McCormick — Wed, 11 Apr 2012 19:46:45 +0000

Salmon, Cream Cheese & Dill Soufflé

Reduced-fat cream cheese gives this salmon and dill soufflé recipe plenty of rich flavor while keeping the calories and saturated fat in check. Serve it with a big salad for a light supper.

Skillet Gnocchi with Shrimp & Asparagus

Erin McCormick — Wed, 11 Apr 2012 19:29:00 +0000

Skillet Gnocchi with Shrimp & Asparagus

The gnocchi cooks right in the skillet, along with shrimp, shallots, asparagus and Parmesan cheese, in this gnocchi recipe. Look for shelf-stable gnocchi near other pasta. Serve with baby arugula salad with vinaigrette and a glass of pinot grigio.

Tilapia with Tomato-Olive Sauce

Erin McCormick — Wed, 11 Apr 2012 19:19:25 +0000

Tilapia with Tomato-Olive Sauce

Top tilapia fillets with a savory tomato-olive sauce that comes together in just 5 minutes. Look for tapenade near jarred olives in the supermarket. Serve with sautéed broccolini and farro tossed with toasted almonds.

5 Ways to Green Up Your Diet

Erin McCormick — Wed, 11 Apr 2012 15:22:19 +0000

Get our 5 tips to help you green up your diet.

Throughout the year, and especially on Earth Day (April 22), eco-consciousness is on a lot of people’s minds. At EatingWell, we realize that for many of us eco-friendly choices are a growing concern year-round, particularly when it comes to what we eat. Here are 5 tips to help you green up your diet that you can use all year long.

Feature on food guide landing page

5 tips to green up your diet

Penelope Wall — Mon, 02 Apr 2012 16:51:23 +0000

With Earth Day just around the corner (April 22), eco-consciousness is on a lot of people’s minds. At EatingWell, we realize that for many of us eco-friendly choices are a growing concern year-round, particularly when it comes to what we eat. Here are 5 tips to help you green up your diet that you can use all year long.

Fishing for Wild Salmon in Alaska

Penelope Wall — Wed, 21 Mar 2012 13:19:22 +0000

Swimming Upstream

One day last July, Mike Poole stood on the bow of his 32-foot bowpicker Gussie and hauled in his net, watching dime-bright sockeye salmon flop onto the deck. Summer's saturating sunlight bounced off the glassy waters near Prince William Sound and made Alaska's jagged coastal mountains shimmer like a snow-capped mirage. Everything was white and blue and silver. Mike counted salmon. At age 52, he's fit and friendly, with grooved crow's-feet and a permanent smile etched on his face. He's been fishing the Copper River Flats for 30 years.

Rowan Jacobsen

Alaska’s wild salmon have been heralded as healthy, tasty and sustainable. Even better news, they’re back in record numbers. Here’s why.

March/April 2012

EatingWell's Best Seafood Recipes

Erin McCormick — Thu, 15 Mar 2012 16:49:06 +0000

In celebration of EatingWell's 10th anniversary we picked our 100 favorite recipes of the decade. These are EatingWell's 10 best seafood recipes. Our best seafood recipes come from food writers, famous chefs and the pros in the EatingWell Test Kitchen. And of course each one meets our high nutrition standards. Check out EatingWell's best seafood recipes, including healthy fish recipes, salmon recipes and shrimp recipes. <strong><a href="http://www.eatingwell.com/free_downloads/top_10_seafood_recipe_cookbook">Download a Free Top 10 Seafood Recipe Cookbook!</a></strong>

Grilled Shrimp Skewers over White Bean Salad

Sugar Snap Pea & Shrimp Curry

Salmon & Escarole Packets with Lemon-Tarragon Butter

Ginger-Steamed Fish with Troy's Hana-Style Sauce

Salmon Burgers with Green Goddess Sauce

Grilled Whole Trout with Lemon-Tarragon Bean Salad

Oven-Fried Fish & Chips

Curried Fish

Korean Grilled Mackerel

Indian Spiced Shrimp

Seared Salmon with Braised Broccoli

Nifer — Tue, 21 Feb 2012 15:37:23 +0000

Seared Salmon with Braised Broccoli

Here we pair pan-seared salmon with braised broccoli and make it special with a quick, Italian-inspired topping of sautéed onions, pine nuts and raisins.