Cheryl Forberg, R.D. http://www.eatingwell.com/taxonomy/term/1142/all en Nutrition Tip: Think Outside the Cereal Box for a Satisfying Breakfast http://www.eatingwell.com/nutrition_health/nutrition_news_information/nutrition_tip_think_outside_the_cereal_box <p>Breakfast isn’t just about oatmeal—plus, I like to eat non-traditional things for my morning meal—so I get my whole grains fix from gluten-free quinoa, which is packed with protein so it’ll keep you feeling full. That’s why I included this recipe for Apple-Cinnamon Breakfast Quinoa in my new book, Flavor First (Rodale, 2011). Enjoy!</p> <p><strong>Apple-Cinnamon Breakfast Quinoa</strong></p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Cheryl Forberg, R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Quinoa and almond milk add nutrients and flavor in this breakfast recipe. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="625" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/quinoa_plain_625.jpg?1302286615" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="400" height="400" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/quinoa_310.jpg?1302810937" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Eating and Nutrition Tips </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/collections/healthy_whole_grains_recipes">Healthy Whole-Grains Recipes and Cooking Tips</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/3_magic_breakfast_ingredients_to_kick_start_your_metabolism">3 &quot;Magic&quot; Breakfast Ingredients to Kick-Start Your Metabolism</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/nutrition_tip_think_outside_the_cereal_box#comments Cheryl Forberg, R.D. May/June 2011 Fri, 08 Apr 2011 18:21:18 +0000 Paula Joslin-Web Producer 17118 at http://www.eatingwell.com Foods to Keep Your Brain Young http://www.eatingwell.com/nutrition_health/healthy_aging_center/foods_to_keep_your_brain_young <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Train Your (Aging) Brain </div> </div> </div> <p>The right foods can keep your brain young. Start with these colorful veggies.</p> <p><strong>Carrots for memory.</strong> Carrots—along with bell peppers, celery, rosemary and thyme—contain luteolin, a flavonoid believed to reduce inflammation that can lead to cognitive decline. In a study published in the October 2010 issue of <em>The Journal of Nutrition</em>, mice that ate a diet that included luteolin had better spatial memory (e.g., how quickly they found a platform in a water maze) and less inflammation than mice who didn’t get any luteolin.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Cheryl Forberg, R.D. </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Eat more of these foods to train your aging brain. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="625" height="225" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/beet asparagus carrot 625.jpg?1299271290" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/beet_asparagus_carrots_310.jpg?1299271306" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> March/April 2011 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Aging Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/healthy_aging/7_anti_aging_superfoods">7 Anti-Aging Superfoods</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/easy_carrot_recipes">Easy Carrot Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/our_best_beet_recipes">Our Best Beet Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/fresh_asparagus_recipes">Fresh Asparagus Recipes</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related2"><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Foods to Keep You Young </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/healthy_aging/foods_for_beautiful_skin">Foods for Beautiful Skin</a> </div> <div class="field-item even"> <a href="/nutrition_health/healthy_aging/7_ways_to_keep_your_body_young">Antidotes for Aging Parts</a> </div> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/healthy_aging_meal_plan">Healthy Aging Meal Plan</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/healthy_aging_center/foods_to_keep_your_brain_young#comments Cheryl Forberg, R.D. March/April 2011 Diet, Nutrition & Health - Healthy Aging Fri, 04 Mar 2011 20:43:58 +0000 Erin McCormick 17005 at http://www.eatingwell.com