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Content tagged with “Kerri-Ann Jennings”

Kerri-Ann Jennings

Kerri-Ann Jennings is a registered dietitian with a master's degree in nutrition from Columbia University.

Easy tricks to outsmart your appetite
You know that one of the keys to losing weight is eating fewer calories. But it can be hard to know how to cut back...
Your 4-week “slim down for summer” plan
Summer is around the corner and you know what that means—shedding layers, baring skin and wanting to look (and feel)...
Foods to prevent allergies and asthma—what works and what doesn’t
Can a healthy diet help you breathe easier? Some research says…yes. But there are also a lot of unproven dietary...
10 secrets of the eat-what-you-want diet
Imagine a diet where you can eat anything you want. The catch? You only eat when you’re hungry and stop when you...
Lundberg Daily Giveaway #5
What’s your most popular vegetarian meal you serve to meat lovers? As part of the Meatless Challenge, we’ve teamed up...
Lundberg Daily Giveaway #4
What do you make when you want to make a quick (under 30 minutes) meatless weeknight dinner? As part of the Meatless...
Lundberg Daily Giveaway #3
What are your best tips for getting enough protein as a vegetarian or vegan? As part of the Meatless Challenge, we’ve...
Lundberg Daily Giveaway #2
What cuisines do you turn to for inspiring vegetarian meals and which dishes are your go-to dinners? As part of the...
Lundberg Daily Giveaway #1
What’s your best reason for cutting back on or not eating meat? As part of the Meatless Challenge, we’ve teamed up...
Meatless Challenge Day 7: Keep It Going
The Meatless Challenge may be ending, but you can keep it going. How did you do with your goal for the week? How can...
Meatless Challenge Day 6: Make Sure You’re Getting All the Nutrients You Need
Are you planning to continue eating meatless? Congratulations! If you’re transitioning to a mostly or totally meatless...
Meatless Challenge Day 5: Find Out How Much Protein You Need Each Day
A common concern when people cut back on—or eliminate—meat from their diet is whether they are getting enough protein....
Meatless Challenge Day 4: Learn the Secret to Satisfying Meatless Meals
Need to convince your significant other or even yourself that meatless meals can be as filling and flavorful as meaty...
Meatless Challenge Day 3: Plan Vegetarian Meals for the Week
Especially if you’re not used to cooking without meat, it can be hard to make a vegetarian meal on the fly. Browse some...
Meatless Challenge Day 2: Go Shopping
Making quick and delicious meatless meals is easy when you have key ingredients on hand. Stock up on these must-have...
Meatless Challenge Day 1: Set a Goal
Want to cut back on meat and eat more healthy vegetarian foods? Join us for a 7-day meatless challenge. Decide what a...
Sneaky food swaps to cut 875 calories
Even though (or maybe because) I’m a registered dietitian and associate nutrition editor of EatingWell Magazine,...
10 ways to spring-clean your diet
I’m a registered dietitian and associate nutrition editor of EatingWell Magazine, so you’d be right to...
5 bad eating habits you should break
Struggling to keep your weight in check? As a registered dietitian and associate nutrition editor of EatingWell...
What to eat to beat an afternoon energy slump
As the afternoon rolls along (or drags on, depending on your take), the office candy bowl sees an uptick in traffic....
Green Up Your Kitchen Challenge Tip 7: Clean Out Your Cleaning Products
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Green Up Your Kitchen Challenge Tip 6: Filter Your Tap Water
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Green Up Your Kitchen Challenge Tip 5: Find A New Fish That’s Low In Mercury
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Green Up Your Kitchen Challenge Tip 4: Tackle Your Plastic Container Collection
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
Green Up Your Kitchen Challenge Tip 3: Choose Skim Or Low-Fat Dairy And Lean Meat
Toxins get into our bodies through more than just food. We are exposed to them through our carpets, lawn chemicals—even...
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