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Content tagged with “Health” (Page 9)

Heart-Healthy Tip #9: Sum Up the Sodium of Your Servings
Sum Up the Sodium of Your Servings: Nutrition Facts labels list nutrient amounts for one serving—but often we eat more...
Heart-Healthy Tip #10: Be Choosy About Your Chocolate
Be Choosy About Your Chocolate: Studies show that chocolate increases antioxidant levels in the blood and helps lower...
Heart-Healthy Tip #11: Be Choosy When It Comes to Salad Toppers
Be Choosy When It Comes to Salad Toppers: Crunchy onions, bacon bits and seasoned croutons can look appetizing when you...
Heart-Healthy Tip #12: When It Comes to Sodium, Shop Around
When It Comes to Sodium, Shop Around. Comparing the sodium content for similar foods can save hundreds of milligrams of...
Heart-Healthy Tip #13: Eat More Fruits and Vegetables
Eat More Fruits and Vegetables: Research links diets rich in fruits and vegetables with a lower risk for heart disease...
Heart-Healthy Tip #14: Have a Drink
Have a drink. A moderate amount of alcohol daily (no more than two drinks for men, one for women) has proven heart...
Heart-Healthy Tip #15: Go Unrefined
Go Unrefined. Pick whole grains over refined grains. People who eat more whole grains tend to have lower LDL...
Heart-Healthy Tip #16: Choose Low-Fat Dairy
Choose Low-Fat Dairy: Dairy products like milk, sour cream and yogurt are a good source of calcium. Replacing whole-...
Heart-Healthy Tip #18: It's Not All About the Meat
It's Not All About the Meat: Meat is a great source of protein but it's also a big source of saturated fat in many...
Heart-Healthy Tip #17: Get Your Omega-3s
Get Your Omega-3s: Eating more omega-3-rich foods, such as fatty fish (salmon, sardines, tuna), canola oil and walnuts...
Announcing LosingWell's First Photo Contest!
What's your favorite healthy meal? Don't tell us, show us!
5 “healthy” kids’ foods that aren’t
My sons are grown now, but I remember well the challenges of stocking my pantry with foods they liked that were good...
4 of the healthiest nuts to pick at the party
If you’re eating with my husband and me you need to be quick to get what you want when it comes to certain foods...
Report: We Don't Need More Vitamin D and Calcium
In a report likely to send shock waves through the dietary supplement industry, the Institute of Medicine (IOM)...
The Next Big Thing on Food Labels
Wouldn’t it be great to walk through the supermarket and be able to identify the healthiest products at a glance?...
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