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Content tagged with “Health”

Eat More Vegetables Challenge Day 5: Offer Healthy Dips to Help Veggie-Phobes Munch Down
Even the biggest veggie-phobe will munch down when you offer a delicious dip with crunchy spears of fresh vegetables....
Eat More Vegetables Challenge Day 4: Retrain Your Taste Buds to Love Vegetables
Whether you just never developed a taste for a certain vegetable—or as a child you were forced to eat bland, mushy peas...
Eat More Vegetables Challenge Day 3: Add Veggies to Your Morning Meal
A veggie-filled omelet is a great way to incorporate vegetables into your morning meal. Ready in seconds, an omelet can...
Eat More Vegetables Challenge Day 2: Sneak More Veggies into Favorite Family Meals
There are plenty of ways to slip a few extra vegetables into your meals without changing the flavor and putting off...
Eat More Vegetables Challenge Day 1: Fill Half Your Plate with Veggies
Simplify healthy meal planning by filling half your plate with veggies. That’s an easy way to know you’ll get the...
Foods to get rid of bad breath
There’s nothing worse than meeting someone and realizing that your breath smells like your tuna lunch, stale...
What’s on Michelle Obama’s Plate? How the First Lady Wants to Make Your Dinner Healthier Using MyPlate
First Lady Michelle Obama is the ultimate busy mom—last week she presented at the Oscars, this morning she’s on...
How to make a healthy fried fish sandwich, without deep-frying
Maybe you are like me: the very rare times you settle for fast food for dinner, you think you can at least make a...
DIY chocolate-dipped strawberries (and more chocolate-covered treats)
If you want to melt hearts this Valentine’s Day, dark chocolate-dipped strawberries are one of the most romantic...
Better than the $1 menu: Superfoods that ring in for 99 cents or less
Every few months, it seems, there’s hype about the latest, hottest superfood—chia seeds and acai berries...
11 anti-aging drinks
Aging is inevitable. Sadly. And there are many variables involved in how long you live. But you can also add years to...
Cooking spray: should you use it?
In the EatingWell Test Kitchen, we use cooking spray because it’s a fast, no-mess way to make a tiny bit of oil go a...
What are trans fats & are there still foods with trans fats to avoid?
First, some good news: manufacturers have significantly reduced the amount of trans fats in packaged foods. Even better...
2 foods you should really be eating at breakfast (and probably aren’t)
Recently EatingWell asked our readers what they focused on when it comes to feeding kids breakfast. I was quite...
Retrain your cravings: 5 ways to learn to love healthier foods
Trying to clean up your diet and eat healthier this year but having a hard time loving the new healthy foods you should...
One surprising possible cause for celiac disease
If you go to the grocery store you’ll probably notice that gluten-free products are more widespread than ever...
Diet myths that are keeping you from losing weight
When it comes to dieting, who isn’t looking to lose weight as quickly as possible? In our quest for a quick fix,...
How to eat to lose weight: what a 1,500 calorie day looks like
Did you know that one-third of New Year’s resolutions pertain to weight, diet and health? It’s true....
The dangerous ingredient you’re eating—and don’t even know it
Camembert cheese and buttery croissants are staples of French cuisine, so you’d think France would be the last...
5 myths about tea
You probably already know that tea is an incredibly healthy beverage. In fact, studies show that if you drink tea...
7 hidden sources of caffeine
I’ve been trying to cut down on caffeine. I came to this goal recently as I was sitting cross-legged in yoga and...
Top 8 food allergies (and how to eat around them)
Ever read a food label on a product and wonder why certain ingredients are called out as “Allergens” (e.g...
The important nutrient you’re not getting enough of (and how to get it)
There’s a super-important nutrient that, chances are, you’re not getting enough of: omega-3 fatty acids....
5 myths about cholesterol
When a new study came out a few months ago stating that high HDL might not directly protect against disease, I paid...
Can probiotics keep you from getting sick?
With cold and flu season just around the corner, our precautionary routine has shifted from sunscreen for skin...
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