Content tagged with “Health”

Breakfast Challenge Tip 4: Power Up with Protein
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...

Breakfast Challenge Tip 3: Eat Breakfast After You Work Out
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...

Breakfast Challenge Tip 2: The Number One Food You Should Eat for a Healthy Breakfast
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...

Breakfast Challenge Tip 1: Kick-Start Your Metabolism with Breakfast
One of the easiest ways to eat healthier is to have breakfast every day. Each day this week, we will post a new, easy...

6 of the healthiest fish to eat (and 6 to avoid)
You probably already know that you’re supposed to be eating fish twice a week. Fish are a lean, healthy source of...

Why you shouldn’t always cook with olive oil
For the longest time, the only oil I bought was extra-virgin olive oil. After all, it’s high in heart-healthy...

4 celeb diets to avoid
Let’s face it: Hollywood makes losing weight look easy! Especially with all those toned bodies walking the red...

5 things in your kitchen that could make you sick
Every year, 76 million Americans get sick from food, according to the Centers for Disease Control. Nothing you can do...

7 superfoods to naturally lower cholesterol
If you have high cholesterol you aren’t alone: nearly half of all American adults have high cholesterol. Not all...

4 health reasons to eat chocolate (and cons to consider)
When it comes to dessert, chocolate is my weakness. The silky rich, bittersweet stuff is sure to satisfy my sweet tooth...

Healthy Hearts Challenge Tip 7: Be Choosy About Your Chocolate
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 6: Go Nuts
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 5: Wash Away Sodium
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 4: Get Your Omega-3s
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 3: Go Unrefined
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

4 powerful reasons to eat grapefruit
Citrus season is here and while oranges and clementines definitely pack a health punch, it’s time to make some...

Healthy Hearts Challenge Tip 2: Choose Low-Fat Dairy
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

Healthy Hearts Challenge Tip 1: Eat These 6 Purple Foods to Help Your Blood Pressure
To celebrate American Heart Month and our Healthy Hearts Challenge, every day this week we’re posting a quick tip to...

The worst thing to eat for your heart
Heart disease is the leading cause of death among Americans: on average, one person dies every 39 seconds, according to...

6 surprising sources of sugar
Most of us eat too much sugar. On average, Americans consume 475 calories of added sugars EVERY DAY (that’s 30...

5 foods to help you sleep better
Some people have trouble falling asleep. Others can’t stay asleep. And then there are the people (um, me!) who...

How your slow cooker can help you with your resolutions
Resolved: I will lose weight, save money and be healthier in 2012. Sound familiar? If you made even just one of these...

7 of the healthiest foods you should be eating but aren't
When it comes to choosing what to eat, I like to get a lot of nutritional bang for my buck, so to speak. The best deals...

5 of the healthiest winter foods
Embracing the flavors and produce of each season is not only more delicious (out-of-season fruits and vegetables tend...

8 of the world’s healthiest spices & herbs you should be eating
As a registered dietitian and associate nutrition editor at EatingWell Magazine, I know that herbs and spices do more...