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Content tagged with “Health”

7 easy ways to make your kitchen healthier
Forget spring-cleaning: fall is the perfect time to spruce up your kitchen. Now that you’ve recovered from the...
Is cooking with nonstick pans healthy or not?
More nights than not, I cook dinner in a nonstick skillet. It’s easy to wash up and can lend itself to healthy...
Are “natural” sweeteners really any healthier than sugar?
People often look to me, as a registered dietitian, for my seal of approval as they douse yogurt with agave or flood...
Get healthy: start now with this fresh-start checklist
I’ve always thought the new year should start in September. Fall seems to bring with it a fresh start. And...
Should you be picking organic apples?
Depending on where you live, apple season is either just around the corner—or already under way. As a dietitian,...
Best healthy foods to buy on a tight budget
With so many factors to consider—health, environmental impact, cost, taste—choosing healthy foods can seem...
Is Coconut Oil Healthier Than Butter?
All things coconut seem to be über popular these days. (A few weeks ago I wrote about coconut water: is it worth...
Do chia seeds deserve the health hype?
I had never heard of chia until a couple of years ago when a health-minded friend started crowing about her latest...
4 foods to pack in your kid’s lunchbox
It’s that time of year when many of us start thinking about back to school. And, as a nutrition editor and...
Are juice fasts a healthy way to lose weight?
If you’re juicing to slim down—a trend that is now back in vogue—lacking scientific evidence suggests...
Is eating food from the farmer’s market safe?
Shopping at a farmer’s market is a great way to support your local economy and stock up on the freshest seasonal...
Is coconut water worth the splurge?
In recent years there has been an explosion of coconut water products available at grocery and convenience stores. If...
The diet mistake even nutritionists make
A new study—published in the August 2012 issue of the Journal of Consumer Research—helps explain why the...
Keep It Fresh Challenge Tip 3: Clean Out/Refresh Your Fridge
Food doesn’t have to come in shelf-stable packages to be convenient. And in the next few weeks, we’re going to continue...
5 summer health myths busted
This summer, don’t let the smoke from the backyard grill cloud your good judgment when considering health advice...
6 healthy ingredients to supercharge your smoothie
I’m on a big smoothie kick lately. Every morning, I’ve been blending up different variations of frozen...
5 power ingredients for fueling your workout
Want to give your workout a boost? Five key ingredients can give your body an extra edge when exercising—or...
Best & worst frozen yogurt toppings
When the weather got steamy this week, you can bet I made friends with an old summer standby: soft-serve frozen yogurt...
Is corn healthy or not? 5 myths about sweet corn busted
Sweet corn is one of summer’s simplest, purest pleasures. A fresh-picked ear, grilled to caramelized perfection...
3 must-have summer drinks to keep your skin looking healthy
We’re all starting to spend more time outdoors. And that warm summer sun feels oh-so-good—until I remember...
6 new food truths & myths
More than 16,000 nutrition studies were published in peer-reviewed scientific journals in 2011. So it’s no wonder...
5 ways to beat overeating throughout the day
If you find yourself overindulging throughout the day—second breakfast in the morning, ravenously snacking in the...
Which is healthier: hot dogs or hamburgers?
It’s grilling season and chances are you’ll be making that ever-important cookout decision: hot dog or...
Do you need to buy organic? The bottom line on how bad pesticides are for you
Today, the nonprofit Environmental Working Group (EWG) released its latest report, called the Dirty Dozen, of the 12...
5 foods for flatter abs
It’s summer—and that means your summer vacation is probably just around the corner. If you’re looking...
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