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Content tagged with “Health”

Is Canola Oil Toxic or Bad For You? The Facts.
There are all sorts of rumors about canola oil—so let’s sort fact from fiction.
4 Good Foods to Eat Full-Fat
Though the low-fat craze has come and gone, many of the beliefs we have about fat are tough to let go of. Recent...
The MSG Myth: Are There Really Side Effects?
MSG—or monosodium glutamate—is a flavor enhancer used in savory foods, especially Asian foods. It contains sodium, but...
How Gut Bacteria Impacts Obesity, Allergies, Happiness and More
A growing body of research has shown that the teeming populations of gut bacteria within us have evolved complex...
How a High-Protein Breakfast Can Help You Lose Weight
Most Americans get 10 to 15 grams of protein at breakfast, but 30 grams may be the magic number to keep your appetite...
Do Healthy Chips Exist? Potato Chips vs. Tortilla Chips
Trying to choose chips that are healthy can be a real challenge at the grocery store. Whether it’s corn tortilla chips...
Is Cottage Cheese or Greek Yogurt a Healthier High-Protein Snack?
Picking healthy snacks at the grocery store can feel pretty confusing. There are thousands of foods, many touted as...
Popcorn vs. Pretzels: Which Is a Better Choice for a Low-Calorie Snack?
Popcorn and pretzels—these are two salty snacks people often reach for if they’re looking for lower-calorie...
Eye-Opening Benefits of Green Tea
Drinking green tea may reduce your risk of cancer, Alzheimer’s and stroke, but tea’s benefits don’t stop there: new...
Is Thin the Only Way to be Healthy?
Whether it is possible to be healthy and heavy has been an ongoing debate among health professionals. And for a while...
Alkaline Diet Review—What is it? Does it Work?
Following the alkaline diet means eating mostly plants, limiting meat, skipping dairy, sweets, alcohol and caffeine and...
The DASH Diet: The Best Diet You (Probably) Haven’t Tried
U.S. News & World Report’s Best Diets 2016, released earlier this month, ranked 38 diet plans. But the No. 1 diet...
The Secret to Looking Years Younger
Here’s a new reason to eat more oily fish, fruits and vegetables to keep your heart healthy—having a healthier heart...
Clean-Eating Foods List
Eating clean is a lot easier when your cupboards, fridge and freezer are filled with healthy, clean foods. When you're...
Which Is Healthier: Greek Yogurt or Regular Yogurt?
Greek Vs. Regular: By the Numbers Greek yogurt has surged in popularity in recent years, and with good reason....
Our Picks for the Best Healthy Pasta Sauces
It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night...
Diet & Exercise for Weight-Loss: What's the Best Way to Lose Weight?
Diet and exercise are both important for weight loss. What you eat affects your health and physical activity has...
A Week of Clean-Eating Dinners and Sides
Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we...
What You Need to Know About Caramel Color
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or...
Best & worst energy drinks
Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage...
Our Best Clean-Eating Tips #7: Cut Down on Alcohol
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #6: Cut Back on Sugar
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #5: Eat More Whole Grains
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #4: Eat More Vegetables
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
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