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Content tagged with “Health”

Is Thin the Only Way to be Healthy?
Whether it is possible to be healthy and heavy has been an ongoing debate among health professionals. And for a while...
Should I try the alkaline diet?
Following the alkaline diet means eating mostly plants, limiting meat, skipping dairy, sweets, alcohol and caffeine and...
The Best Diet You (Probably) Haven’t Tried
U.S. News & World Report’s Best Diets 2014, released earlier this year, ranked 32 diet plans. But the No. 1 diet...
The Secret to Looking Years Younger
Here’s a new reason to eat more oily fish, fruits and vegetables to keep your heart healthy—having a healthier heart...
Stock these healthy foods to eat clean
Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it’s not based...
Which Is Healthier: Greek Yogurt or Regular Yogurt?
Greek Vs. Regular: By the Numbers Greek yogurt has surged in popularity in recent years, and with good reason....
Our Picks for the Best Healthy Pasta Sauces
It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night...
Diet or Exercise: What's the Best Way to Lose Weight?
If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut...
A Week of Clean-Eating Dinners and Sides
Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we...
What You Need to Know About Caramel Color
A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or...
Best & worst energy drinks
Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage...
Day 7: Cut Down on Alcohol
Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended...
Day 6: Cut Back on Sugar
Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious...
Day 5: Eat More Whole Grains
Whole grains have beneficial nutrients that refined grains are missing, like magnesium (which helps the body produce...
Day 4: Eat More Vegetables
Most Americans fall short of reaching the average recommended daily amount of 2½ to 3 cups of vegetables—which means...
Day 3: Eat Less Meat
Clean eating doesn’t mean giving up meat entirely, but cutting back on meat helps you cut back on saturated fat, which...
Day 2: Eat Less Sodium
Americans typically eat 1.5 times the recommended sodium limit of 2,300 mg. According to new research, the average...
Day 1: Eat Less Processed Food
You can greatly improve your diet and clean it up in a snap by cutting back on processed and packaged foods, which can...
Eat this to live longer
Imagine if there was a food (or category of foods) that could single-handedly lengthen your life. Well, such a wonder...
Ask the Nutritionist: Krill Oil vs. Fish Oil?
Find out whether there are health benefits to taking krill oil instead of fish oil and whether you should take a krill...
5 ways to cook healthier in 2014
If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking...
Week 4: Practice Eating Mindfully
Hopefully you've enjoyed our month-long diet challenge, and your hard work is paying off on the scale. Our challenge is...
Week 3: Get Social Support to Make Losing Weight Fun
Your social connections—family, friends, coworkers, online buddies—can help you slim down, so use them to to your...
Day 12: Get right back on track when you slip up
Did a coworker bring in homemade brownies and you sampled one (OK, three)? At dinner, did you nosh on the breadbasket,...
Day 14: How to Eat More and Still Lose Weight
Wouldn’t you love it if you could eat more and still lose weight? Eating foods that are low in calories, like...
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