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Content tagged with “Health” (Page 3)

Day 10: Take Control of Your Environment
There are certain tricks you can use to change your food environment (think: your kitchen, pantry and desk) and set...
Day 9: Pay Attention to Portions
You’re reaching for healthy foods like fruits, vegetables, whole grains and lean proteins, but that doesn’t give you...
Day 8: Treat Yourself (Occasionally)
Craving something sweet—or salty—but think you can’t have it if you are trying to lose weight? Actually, having a small...
Day 7: Drink Enough Water
In one 2010 study, people who drank two cups of water before meals lost more weight than those who didn’t. Plus,...
Day 6: Get 8 Hours of Sleep
There’s a reason they call it beauty sleep. Being sleep-deprived can affect your emotional well-being, your skin...
Day 5: Load Up on Fruits and Vegetables
Eating more produce can help you slim down because produce is low in calories and high in fiber. In fact, vegetables...
Day 4: 3 Ways to Keep Yourself on Track
1. Track your weight: The age-old advice to step on the scale at least once a week really does help boost pound-...
Day 3: Schedule Your Fitness
What you eat is only part of your weight-loss success. To burn calories and fat, you need to get moving. Just as you’ve...
Day 1: Get Ready to Lose Weight: Your Toolkit to Get Started
Sign up now for your Weight-Loss Challenge Newsletter with all our delicious recipes and tips in one place. Ready to...
5 Ways to Host a Healthy Super Bowl Party
My husband loves football. I love parties. So the Super Bowl is the one day a year when our interests happily meet. I...
Should You Stop Taking Your Omega-3 Supplement?
What if you turned on the news and heard that the world was flat? And, to support that bold claim, the news anchor...
How to Find the Best Healthy Tortilla Chips
Most tortilla chips contain just corn, oil and salt and less than 150 calories per serving—not bad stats for a...
Is Your Workout Making You Gain Weight?
I love the pumped-up energy I have after a good workout. Plus I feel stronger—I am this close to being able to do a...
The real truth about how food labels affect the food we choose and buy
Next time you open your pantry, take a closer look at the packaging of your food. You probably see a cacophony of...
3 Simple Yet Stunning Thanksgiving Vegetable Side Dish Recipes
During the busy holidays, knowing a dead-easy side dish that’s also festive is like having a secret weapon. And we’ve...
Why Kraft Cutting Food Dyes is Such Great News & 4 Ways to Avoid Them
Yesterday Kraft announced that they'll be phasing out the use of Yellow 5 and 6 in some of their packaged mac-and-...
3 Great Gift Ideas for People Who Love to Cook, Eat and Drink
This holiday, skip sugary treats or high-calorie indulgences and give the food lovers on your list one of these stand-...
Shop Smart: How to Pick the Best Healthy Crackers
Keeping a box or two of crackers on hand is helpful for whipping up a quick appetizer when guests (not always expected...
Which is better for digestion after a big meal: taking a walk or drinking a digestif?
No-brainer—walk it out! And that’s not just because strutting your stuff will burn some of the calories you ate....
Healthy Ways to Use Your Leftover Pulp from Juicing
Juicing is an easy and quick way to get more healthy fruits and veggies into your diet. But what to do with all the...
4 Rules for How to Cook Healthy Chili, The Ultimate No-Sweat Party Food
There’s nothing more enticing than walking into the kitchen and taking in the heady scent of onion, garlic and chili...
How to Make Healthy Cornbread
Our healthy cornbread recipe is moist and delicious but has whole grains and less sugar than most versions. Learn the...
Shop Smart: What is in a healthy peanut butter?
Find out how to pick a healthy peanut butter and why to be leary of "natural" peanut butter labels. More than just...
3 Surprising Diet “Wreckers” That Erase Your Hard Work
I work hard for every pound of weight I lose (and those last few post-baby pounds this year were stuh-born). And I’m...
30 Unhealthy Restaurant Menu Words to Avoid
I love that many restaurants and food chains offer up nutrition information—on the actual menu or on their...
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