Health http://www.eatingwell.com/taxonomy/term/1107/all en Should I try the alkaline diet? http://www.eatingwell.com/blogs/diet_blog/should_I_try_the_alkaline_diet <div><a href="http://www.eatingwell.com/blogs/diet_blog/should_I_try_the_alkaline_diet" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/22993_0.jpg" alt="Should I try the alkaline diet? Blog Post" title="Should I try the alkaline diet? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Following the alkaline diet means eating mostly plants, limiting meat, skipping dairy, sweets, alcohol and caffeine and banishing processed food. Sounds like a healthy move, right?</p> </div> http://www.eatingwell.com/blogs/diet_blog/should_I_try_the_alkaline_diet#comments Diet Blog Brierley Wright Diet Eating green Food & health news Health Nutrition Wellness Multimedia & Tools - Blogs Wed, 04 Jun 2014 14:41:13 +0000 suzie.qu_559209 283105 at http://www.eatingwell.com The Best Diet You (Probably) Haven’t Tried http://www.eatingwell.com/blogs/diet_blog/the_best_diet_you_probably_havent_tried <div><a href="http://www.eatingwell.com/blogs/diet_blog/the_best_diet_you_probably_havent_tried" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/articles_licensing_20946.jpg" alt="The Best Diet You (Probably) Haven’t Tried Blog Post" title="The Best Diet You (Probably) Haven’t Tried Blog Post" border="0" width="148" height="148"/></a></div> <div><p><em>U.S. News &amp; World Report</em>’s Best Diets 2014, released earlier this year, ranked 32 diet plans. But the No. 1 diet may surprise you. The “Best Diets Overall” winner: the DASH diet.</p> </div> http://www.eatingwell.com/blogs/diet_blog/the_best_diet_you_probably_havent_tried#comments Diet Blog Brierley Wright Diet Health Nutrition Wellness Multimedia & Tools - Blogs Fri, 23 May 2014 13:50:12 +0000 Sarah Hoff 283036 at http://www.eatingwell.com The Secret to Looking Years Younger http://www.eatingwell.com/blogs/health_blog/the_secret_to_looking_years_younger <div><a href="http://www.eatingwell.com/blogs/health_blog/the_secret_to_looking_years_younger" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/CMR_5406781_310.jpg" alt="The Secret to Looking Years Younger Blog Post" title="The Secret to Looking Years Younger Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Here’s a new reason to eat more oily fish, fruits and vegetables to keep your heart healthy—having a healthier heart may help you look younger. When researchers showed people photos of women about 60 years of age, they thought the women with the lowest risk of cardiovascular disease looked two years younger compared to those with a higher risk.</p> </div> http://www.eatingwell.com/blogs/health_blog/the_secret_to_looking_years_younger#comments Health Blog Beauty Health Lisa D'Agrosa Multimedia & Tools - Blogs Wed, 07 May 2014 13:47:13 +0000 Sarah Hoff 282914 at http://www.eatingwell.com Stock these healthy foods to eat clean http://www.eatingwell.com/blogs/health_blog/stock_these_healthy_foods_to_eat_clean <div><a href="http://www.eatingwell.com/blogs/health_blog/stock_these_healthy_foods_to_eat_clean" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP8645_Ardito_0.JPG" alt="Stock these healthy foods to eat clean Blog Post" title="Stock these healthy foods to eat clean Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Eating clean means eating more whole foods and less processed foods. It may sound like a fad, but it&rsquo;s not based on unrealistic eating patterns or cutting out entire food groups. Need more guidance? See our <a href="http://www.eatingwell.com/nutrition_health/nutrition_news_information/10_ways_to_eat_clean">10 clean eating tips here</a> to get started.</p></div> http://www.eatingwell.com/blogs/health_blog/stock_these_healthy_foods_to_eat_clean#comments Health Blog Health Lisa D'Agrosa Nutrition Multimedia & Tools - Blogs Wed, 26 Mar 2014 15:16:35 +0000 Nifer 282469 at http://www.eatingwell.com Which Is Healthier: Greek Yogurt or Regular Yogurt? http://www.eatingwell.com/blogs/food_blog/which_is_healthier_greek_yogurt_or_regular_yogurt <div><a href="http://www.eatingwell.com/blogs/food_blog/which_is_healthier_greek_yogurt_or_regular_yogurt" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/BR8085_Allen_0.JPG" alt="Which Is Healthier: Greek Yogurt or Regular Yogurt? Blog Post" title="Which Is Healthier: Greek Yogurt or Regular Yogurt? Blog Post" border="0" width="148" height="148"/></a></div> <div><p><strong>Greek Vs. Regular: By the Numbers</strong></p> <p>Greek yogurt has surged in popularity in recent years, and with good reason. Straining out the extra whey in yogurt makes Greek yogurt thick, creamy and tangy. The plain variety has less sugar and more protein than typical yogurt. But regular yogurt delivers twice the bone-strengthening mineral calcium. Greek yogurt also tends to be more expensive than regular yogurt, because more milk goes into making each cup.</p> <p>Pictured Recipe: <a href="http://www.eatingwell.com/recipes/apple_oatmeal.html">Apple Oatmeal</a></p></div> http://www.eatingwell.com/blogs/food_blog/which_is_healthier_greek_yogurt_or_regular_yogurt#comments Food Blog Diet Food & health news Health Lisa D'Agrosa Nutrition Multimedia & Tools - Blogs Mon, 17 Mar 2014 16:35:22 +0000 Nifer 282212 at http://www.eatingwell.com Our Picks for the Best Healthy Pasta Sauces http://www.eatingwell.com/blogs/food_blog/our_picks_for_the_best_healthy_pasta_sauces <div><a href="http://www.eatingwell.com/blogs/food_blog/our_picks_for_the_best_healthy_pasta_sauces" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/23368.jpg" alt="Our Picks for the Best Healthy Pasta Sauces Blog Post" title="Our Picks for the Best Healthy Pasta Sauces Blog Post" border="0" width="148" height="148"/></a></div> <div><p>It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night together in a flash. To find a sauce that’s good for you, here’s what you need to know. </p></div> http://www.eatingwell.com/blogs/food_blog/our_picks_for_the_best_healthy_pasta_sauces#comments Food Blog Diet Dinner Family meals Good choices Health Lisa D'Agrosa Taste test Diet, Nutrition & Health Fri, 07 Mar 2014 18:00:08 +0000 jbrandt802 281945 at http://www.eatingwell.com Diet or Exercise: What's the Best Way to Lose Weight? http://www.eatingwell.com/blogs/health_blog/diet_or_exercise_whats_the_best_way_to_lose_weight <div><a href="http://www.eatingwell.com/blogs/health_blog/diet_or_exercise_whats_the_best_way_to_lose_weight" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MCL_scale_101481790_packer_1.jpg" alt="Diet or Exercise: What&amp;#039;s the Best Way to Lose Weight? Blog Post" title="Diet or Exercise: What&amp;#039;s the Best Way to Lose Weight? Blog Post" border="0" width="148" height="148"/></a></div> <div><p>If you really want to see that number on the scale drop, what you put in your mouth matters most. People who simply cut calories to slim down lose about 2 pounds a week, says a study in the <em>International Journal of Obesity and Related Metabolic Disorders</em>. At the same time, people who exercise but don’t restrict calories drop less than half a pound each week.</p> </div> http://www.eatingwell.com/blogs/health_blog/diet_or_exercise_whats_the_best_way_to_lose_weight#comments Health Blog Brierley Wright Diet Food & health news Good choices Health Nutrition Weight loss Wellness Multimedia & Tools - Blogs Wed, 05 Feb 2014 18:22:08 +0000 Nifer 281328 at http://www.eatingwell.com A Week of Clean-Eating Dinners and Sides http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides <div><a href="http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MF8177_Ardito_2.JPG" alt="A Week of Clean-Eating Dinners and Sides Blog Post" title="A Week of Clean-Eating Dinners and Sides Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Eating clean may seem like a trendy idea, but in the EatingWell Test Kitchen, it’s what we always think about when we develop recipes—and how we like to cook at home. It’s simply a healthy—and sustainable—way to approach all your meals. “Clean eating means filling your plate with real, whole foods, eating a variety of fruits and whole grains, moderate amounts of lean meats and sustainable seafood, dairy, nuts and seeds and healthy oils,” says Michelle Dudash, registered dietitian and author of <em>Clean Eating for Busy Families</em>.</p></div> http://www.eatingwell.com/blogs/food_blog/a_week_of_clean_eating_dinners_and_sides#comments Food Blog Breana Lai Clean-Eating Challenge Dinner Family meals Health Multimedia & Tools - Blogs Tue, 28 Jan 2014 16:03:01 +0000 Stefan_20 281263 at http://www.eatingwell.com What You Need to Know About Caramel Color http://www.eatingwell.com/blogs/food_news_blog/what_you_need_to_know_about_caramel_color <div><a href="http://www.eatingwell.com/blogs/food_news_blog/what_you_need_to_know_about_caramel_color" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/23346_Allen.jpg" alt="What You Need to Know About Caramel Color Blog Post" title="What You Need to Know About Caramel Color Blog Post" border="0" width="148" height="148"/></a></div> <div><p>A new study by Consumer Reports may make you think twice before reaching for a soda (and it’s not about sugar or artificial sweeteners). Some types of caramel color, an additive found in many colas, contain a compound (4-MEI) that may cause cancer, according to some animal studies. Recently, California’s Environmental Protection Agency began requiring a cancer warning for products with 4-MEI that exceeded the state’s recommended limit. As a result, Coca-Cola reformulated their colas sold in the U.S. to use a 4-MEI-free caramel color, and PepsiCo pledged to do the same by February 2014.</p> </div> http://www.eatingwell.com/blogs/food_news_blog/what_you_need_to_know_about_caramel_color#comments Food News Blog Health Blog Food & health news Health Lisa D'Agrosa Nutrition Multimedia & Tools - Blogs Mon, 27 Jan 2014 15:31:01 +0000 Sarah Hoff 281257 at http://www.eatingwell.com Best & worst energy drinks http://www.eatingwell.com/blogs/health_blog/best_worst_energy_drinks <div><a href="http://www.eatingwell.com/blogs/health_blog/best_worst_energy_drinks" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/energy_drink_opener_102089883_erica_allen.jpg" alt="Best &amp;amp; worst energy drinks Blog Post" title="Best &amp;amp; worst energy drinks Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage category! That&rsquo;s not too surprising&mdash;who doesn&rsquo;t want to catch a second (or third) wind?</p> <p><strong>Don&rsquo;t Miss: <a href="http://www.eatingwell.com/recipes/eatingwell_energy_drink.html">The EatingWell Energy Drink</a></strong></p> <p>But are some drinks better than others? Here we take a look at the calories, sugar and caffeine in some of the most popular energy drinks on the market.</p></div> http://www.eatingwell.com/blogs/health_blog/best_worst_energy_drinks#comments Health Blog Brierley Wright Good choices Health Product reviews Multimedia & Tools - Blogs Wed, 22 Jan 2014 17:53:19 +0000 Nifer 281194 at http://www.eatingwell.com Day 7: Cut Down on Alcohol http://www.eatingwell.com/blogs/health_blog/day_7_cut_down_on_alcohol <div><a href="http://www.eatingwell.com/blogs/health_blog/day_7_cut_down_on_alcohol" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MP8647_Ardito.jpg" alt="Day 7: Cut Down on Alcohol Blog Post" title="Day 7: Cut Down on Alcohol Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Eating clean also means drinking clean. You can still have some alcohol if you want—but stay within the recommended daily limit of one drink for women and two for men. One drink equals 5 ounces of wine, 1½ ounces of liquor or 12 ounces of beer.</p> <p><strong>Recipe to Try: <a href="http://www.eatingwell.com/recipes/spaghetti_squash_meatballs.html">Spaghetti Squash and Meatballs</a></strong></p> </div> http://www.eatingwell.com/blogs/health_blog/day_7_cut_down_on_alcohol#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 17:18:09 +0000 Nifer 281193 at http://www.eatingwell.com Day 6: Cut Back on Sugar http://www.eatingwell.com/blogs/health_blog/day_6_cut_back_on_sugar <div><a href="http://www.eatingwell.com/blogs/health_blog/day_6_cut_back_on_sugar" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MF8648_Ardito.jpg" alt="Day 6: Cut Back on Sugar Blog Post" title="Day 6: Cut Back on Sugar Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Most people eat far too many added sugars. The easiest way to clean up the sugars in your diet is to limit obvious sources of sugar like soda, candy and baked goods. But don’t stop there—healthy foods like yogurt, tomato sauce and cereal can be &ldquo;sneaky&rdquo; sources of added sugars. Spend some time today reading labels. Choose plain or no-sugar-added varieties of your favorite foods, and check the ingredients to make sure sugar either isn’t listed at all, or is listed toward the bottom of the ingredient list.</p></div> http://www.eatingwell.com/blogs/health_blog/day_6_cut_back_on_sugar#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 17:13:27 +0000 Nifer 281192 at http://www.eatingwell.com Day 5: Eat More Whole Grains http://www.eatingwell.com/blogs/health_blog/day_5_eat_more_whole_grains <div><a href="http://www.eatingwell.com/blogs/health_blog/day_5_eat_more_whole_grains" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MV8095_Ardito_0.JPG" alt="Day 5: Eat More Whole Grains Blog Post" title="Day 5: Eat More Whole Grains Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Whole grains have beneficial nutrients that refined grains are missing, like magnesium (which helps the body produce energy) and fiber, which helps you feel fuller longer. Trade your refined grains for whole grains by eating oatmeal for breakfast, swapping out white pasta, flour and bread for whole-wheat versions, or trying a new-to-you whole grain, like quinoa, freekah or barley.</p> <p><strong>Recipe to Try: <a href="http://www.eatingwell.com/recipes/spaghetti_genovese.html">Spaghetti Genovese</a></strong></p> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> </div> http://www.eatingwell.com/blogs/health_blog/day_5_eat_more_whole_grains#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 16:58:50 +0000 Nifer 281191 at http://www.eatingwell.com Day 4: Eat More Vegetables http://www.eatingwell.com/blogs/health_blog/day_4_eat_more_vegetables <div><a href="http://www.eatingwell.com/blogs/health_blog/day_4_eat_more_vegetables" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MV8407_Westphalen_1.JPG" alt="Day 4: Eat More Vegetables Blog Post" title="Day 4: Eat More Vegetables Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Most Americans fall short of reaching the average recommended daily amount of 2½ to 3 cups of vegetables—which means they’re missing out on key vitamins, minerals and fiber. Get more vegetables in your diet by adding them to sandwiches, pastas or stir-fries. Try starting your day with vegetables at breakfast (<a href="http://www.eatingwell.com/recipes/greek_omelet.html">like in this Greek omelet packed with spinach</a>) and be sure to add veggies to your dinner tonight, like in this salad-topped pizza.</p> <p><strong>Recipe to Try: <a href="http://www.eatingwell.com/recipes/margherita_salad_pizza_pizzalad.html">Margherita Pizz’alad</a></strong></p></div> http://www.eatingwell.com/blogs/health_blog/day_4_eat_more_vegetables#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 16:26:09 +0000 Nifer 281189 at http://www.eatingwell.com Day 3: Eat Less Meat http://www.eatingwell.com/blogs/health_blog/day_3_eat_less_meat <div><a href="http://www.eatingwell.com/blogs/health_blog/day_3_eat_less_meat" target="_blank"><img src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/imagecache/148_148/MV8282_Scrivani_2.JPG" alt="Day 3: Eat Less Meat Blog Post" title="Day 3: Eat Less Meat Blog Post" border="0" width="148" height="148"/></a></div> <div><p>Clean eating doesn’t mean giving up meat entirely, but cutting back on meat helps you cut back on saturated fat, which can raise your cholesterol and is bad for your heart. Today, try getting your protein from other sources, such as tofu, eggs, beans, yogurt and nuts.</p> <p><strong>Recipe to Try: <a href="http://www.eatingwell.com/recipes/quinoa_veggie_burger.html">Quinoa Veggie Burger</a></strong></p> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /></div> http://www.eatingwell.com/blogs/health_blog/day_3_eat_less_meat#comments Health Blog Clean-Eating Challenge Good choices Health Lisa D'Agrosa Nutrition Wellness Multimedia & Tools - Blogs Wed, 22 Jan 2014 16:11:22 +0000 Nifer 281188 at http://www.eatingwell.com