Kerri-Ann Jennings http://www.eatingwell.com/taxonomy/term/1105/all en The No-Diet Diet http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_no_diet_diet <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> The Eat-What-You-Love Diet </div> </div> </div> <p>Evelyn Tribole, M.S., R.D., may be one of the only dietitians to tell you to eat French fries and chocolate cake. But her advice is sensible and practical when applied within the context of her ­intuitive-eating principles—a way of eating that emphasizes a healthful mind-set about food versus focusing on “good” and “bad” foods.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Kerri-Ann Jennings </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> No gimmicks, no pills. One expert explains how to eat what you love and lose weight without dieting. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/22518A.jpg?1335373269" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> May/June 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/nutrition_news_information/bad_foods_you_should_be_eating">Bad Foods You Should Be Eating</a> </div> <div class="field-item even"> <a href="/nutrition_health/nutrition_news_information/change_the_way_you_think_about_food">Change the Way You Think About Food</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/20_minute_dinner_recipes">20-Minute Dinner Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/3_ingredient_breakfast_recipes">3-Ingredient Breakfast Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_no_diet_diet#comments Kerri-Ann Jennings May/June 2012 Wed, 25 Apr 2012 16:59:44 +0000 Nifer 79059 at http://www.eatingwell.com Health Benefits of Maple Syrup http://www.eatingwell.com/nutrition_health/nutrition_news_information/health_benefits_of_maple_syrup <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Maple on Tap </div> </div> </div> <p>Sweet news about maple syrup: this natural sweetener contains polyphenols, antioxidants that quell inflammation, according to new research from the University of Rhode Island. (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) One polyphenol, quebecol—named for Quebec, a top syrup-making region—was newly discovered during the study and is unique to maple syrup.</p><div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Kerri-Ann Jennings </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> Find out the sweet news about maple syrup for inflammation. </div> </div> </div> <div class="field field-type-filefield field-field-image-large"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_large" width="630" height="278" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/maple_syrup_large.jpg?1327602408" /> </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/maple_syrup.jpg?1327602426" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> January/February 2012 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Links: </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/heart_health/inflammation_should_you_worry">Inflammation: Should You Worry?</a> </div> <div class="field-item even"> <a href="/nutrition_health/heart_healthy_diet_center/top_15_heart_healthy_foods">Our Top 15 Heart-Healthy Foods</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/low_calorie_pancake_recipes_low_calorie_waffle_recipes">Low-Calorie Pancake Recipes &amp; Low-Calorie Waffle Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/health_benefits_of_maple_syrup#comments Kerri-Ann Jennings January/February 2012 Diet, Nutrition & Health - Arthritis Diet, Nutrition & Health - Nutrition News & Information Thu, 26 Jan 2012 18:30:03 +0000 Nifer 58405 at http://www.eatingwell.com McDonald’s Makes Happy Meals Healthier: Does It Go Far Enough? http://www.eatingwell.com/community/groups/mcdonald_s_makes_happy_meals_healthier_does_it_go_far_enough <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Kerri-Ann Jennings </div> </div> </div> http://www.eatingwell.com/community/groups/mcdonald_s_makes_happy_meals_healthier_does_it_go_far_enough#comments Kerri-Ann Jennings Mon, 01 Aug 2011 14:05:27 +0000 Penelope Wall 17574 at http://www.eatingwell.com Buyer's Guide to Shellfish http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/buyers_guide_to_shellfish <fieldset class="fieldgroup group-landing-feature"><legend>Feature on landing page</legend><div class="field field-type-text field-field-feature"> <div class="field-items"> <div class="field-item odd"> no </div> </div> </div> </fieldset> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> The healthiest choices for clams, mussels and oysters. </div> </div> </div> <p>Shellfish isn’t just tasty, it’s good for you too. It’s high in iron, which transports oxygen around your body and vitamin B12, which helps turn food into energy. Oysters and clams are a good source of zinc, which supports your immune system. Shellfish does have around 50 mg of cholesterol per 3-ounce serving. But cardiologists agree that saturated fat is more detrimental to blood cholesterol levels than dietary cholesterol. And most shellfish offer some omega-3s, one of the types of fat that can actually improve your cholesterol.</p> <div class="field field-type-filefield field-field-image-standard"> <div class="field-label">Standard Image:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/mussels_310.jpg?1302633345" /> </div> </div> </div> <div class="field field-type-text field-field-guide-item"> <div class="field-items"> <div class="field-item odd"> <h3>Buy The Freshest</h3> <p>Ask at the fish counter what’s freshest. And use your nose: shellfish should smell like the sea and nothing else. Shells of fresh oysters, clams and mussels should be either tightly closed or just slightly opened. If they’re open and you tap them, they should close. If they don’t close, they’re not alive. Don’t buy them. Make sure your fishmonger displays the National Shellfish Sanitation Program (NSSP) tags. This program oversees commercial shellfish and certifies that they are harvested from waters that are safe. Wild shellfish gathered by amateurs is not regulated by the NSSP.</p> </div> <div class="field-item even"> <h3>Enjoy Shellfish All Year</h3> <p>There’s an old adage that says you should only eat shellfish in months with the letter “R” in them, as in, September through April, because the water temperatures are colder during those months. But that bit of kitchen wisdom is outdated because monitoring ensures that shellfish are not harvested during toxic algae blooms, which can occur in warmer waters.</p> </div> <div class="field-item odd"> <h3>The Best Way to Store Shellfish</h3> <p>Remember that fresh shellfish are alive, so you don’t want to smother them in a sealed plastic bag. Place clams, mussels and oysters in a bowl covered with a wet clean towel. Put a few ice cubes on the towel so that it stays damp and keep the bowl in the coldest part of the refrigerator, which is usually on the bottom, in the back. Drain off any water that accumulates in the bowl. Use within a day or two.</p> </div> <div class="field-item even"> <h3>Who Should Avoid Raw Shellfish?</h3> <p>Pregnant women, children and the elderly. Eating shellfish raw can also be risky for people with certain medical conditions. Check with your doctor. Cooking shellfish kills any pathogens that could be in it. (Of course, anyone with a shellfish allergy should avoid it in any form.)</p> </div> </div> </div> <fieldset class="fieldgroup group-related-group-1"><legend>Related Content Group 1</legend><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Shellfish Recipes &amp; Information </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-label">Related Links 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/healthy_cooking/cooking_for_two/easy_shellfish_dinners_for_two">Easy Shellfish Dinners for Two</a> </div> <div class="field-item even"> <a href="/food_news_origins/green_sustainable/fish_and_shellfish_6_to_eat_6_to_avoid">Fish and Shellfish: 6 to Eat, 6 to Avoid</a> </div> <div class="field-item odd"> <a href="/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/green_choices_seafood_buyer_s_guide">Green Choices: Seafood Buyer’s Guide</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/healthy_mussels_recipes">Healthy Mussels Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_oyster_recipes">Healthy Oyster Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_seafood_recipes">Healthy Seafood Recipes and Cooking Tips</a> </div> <div class="field-item odd"> <a href="/videos/how_to_shuck_oysters_video">How to Shuck Oysters Video</a> </div> </div> </div> </fieldset> <fieldset class="fieldgroup group-related-group-2"><legend>Related Content Group 2</legend><div class="field field-type-text field-field-relatedtitle2"> <div class="field-label">Related Content Title 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> More Healthy Seafood Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks2"> <div class="field-label">Related Links 2:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> <a href="/nutrition_health/weight_loss_diet_plans/diet_meal_plans/500_calorie_dinners_fish">500-Calorie Dinners: Fish</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/5_ingredient_fish_recipes_and_seafood_recipes">5-Ingredient Fish Recipes &amp; 5-Ingredient Seafood Recipes</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/grilled_fish_recipes_grilled_seafood_recipes">Grilled Fish Recipes &amp; Grilled Seafood Recipes </a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_fish_recipes_for_two">Healthy Fish Recipes for Two</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/quick_fish_recipes">Quick Fish Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/healthy_cooking/healthy_cooking_101/shopping_cooking_guides/buyers_guide_to_shellfish#comments Kerri-Ann Jennings Shopping Guides Healthy Cooking - Healthy Cooking 101: Basics & Techniques Tue, 12 Apr 2011 17:48:32 +0000 Sarah Hoff 17144 at http://www.eatingwell.com Why Whole Grains, Garlic and Onions are Better Together http://www.eatingwell.com/nutrition_health/nutrition_news_information/why_whole_grains_garlic_and_onions_are_better_together <div class="field field-type-text field-field-original-title"> <div class="field-items"> <div class="field-item odd"> Pair This with That </div> </div> </div> <p>Adding sautéed onions or garlic to whole-grain dishes takes them beyond ordinary—and new research suggests it can make whole grains healthier too. The study, published in the <em>Journal of Agricultural and Food Chemistry</em>, suggests that combining garlic and/or onions with whole grains may help boost the absorption of iron and zinc—minerals that are absorbed less easily from plant than animal sources.</p> <div class="field field-type-content-taxonomy field-field-author"> <div class="field-items"> <div class="field-item odd"> Kerri-Ann Jennings </div> </div> </div> <div class="field field-type-text field-field-subtitle"> <div class="field-items"> <div class="field-item odd"> How pairing onions and garlic with whole grains can make them healthier. </div> </div> </div> <div class="field field-type-filefield field-field-image-standard"> <div class="field-items"> <div class="field-item odd"> <img class="imagefield imagefield-field_image_standard" width="308" height="308" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/butternut_squash_pilaf.jpg?1297886378" /> </div> <div class="field-item even"> <img class="imagefield imagefield-field_image_standard" width="310" height="310" alt="" src="http://bed56888308e93972c04-0dfc23b7b97881dee012a129d9518bae.r34.cf1.rackcdn.com/sites/default/files/garlic_onion_nd10.jpg?1286575635" /> </div> </div> </div> <div class="field field-type-content-taxonomy field-field-publication"> <div class="field-items"> <div class="field-item odd"> November/December 2010 </div> </div> </div> <fieldset class="fieldgroup group-related1"><div class="field field-type-text field-field-relatedtitle1"> <div class="field-label">Related Content Title 1:&nbsp;</div> <div class="field-items"> <div class="field-item odd"> Related Recipes </div> </div> </div> <div class="field field-type-nodereference field-field-relatedlinks1"> <div class="field-items"> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/healthy_garlic_recipes">Healthy Garlic Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/recipe_slideshows/side_dish_recipes_for_whole_grains">Side Dish Recipes for Whole Grains</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/easy_onion_recipes">Easy Onion Recipes</a> </div> <div class="field-item even"> <a href="/recipes_menus/collections/healthy_whole_grains_recipes">Healthy Whole-Grains Recipes and Cooking Tips</a> </div> <div class="field-item odd"> <a href="/recipes_menus/recipe_slideshows/iron_rich_recipes">Iron Rich Recipes</a> </div> </div> </div> </fieldset> http://www.eatingwell.com/nutrition_health/nutrition_news_information/why_whole_grains_garlic_and_onions_are_better_together#comments Kerri-Ann Jennings November/December 2010 Recipes & Menus - Whole Grains Fri, 08 Oct 2010 22:11:03 +0000 Sarah Hoff 16443 at http://www.eatingwell.com