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Content tagged with “Good choices”

How to Shop for Healthy Instant Oatmeal
Busy mornings get a little easier when you can “just add water” and have breakfast ready in minutes. Instant oatmeal is...
How to Shop for Healthy Popcorn
Naked, homemade, air-popped popcorn is a super-healthy snack—it’s a whole grain with 4 grams of fiber per serving and...
5 Powerful Health Benefits of Asparagus You Probably Didn’t Know
One of the first foods that signals the start of spring is the appearance of fresh asparagus at local farmers’...
How to Buy the Healthiest Yogurt
Yogurt is packed with protein, probiotics and calcium—but if you pick the wrong ones, you’ll be spooning up loads of...
Healthier Halloween Candy
You might choose to hand out raisins and spider rings on Halloween, but do you really want to be that house on the...
How to Pick Healthy Condiments
We lined up the usual suspects—mustard, ketchup, mayo and relish—and took a closer look at the nutrition stats of our...
How to Buy the Healthiest Granola
Granola’s health halo can be well deserved; after all, it’s made with whole oats, nuts and dried fruit and most brands...
Rock the Rolls: Lettuce Wraps, Stuffed Cabbage and More
While you may not follow a Paleo or gluten-free diet, here’s a takeaway from both that will help get more veggies into...
Which Peanut Butter Is Best? Reduced-Fat vs. Natural Peanut Butter
Picking healthy foods at the grocery store can feel pretty confusing. There are thousands to choose from. At lunchtime...
How to Buy a Veggie Burger
This vegetarian mainstay of the grilling season is certainly convenient. But are frozen veggie burgers as healthy as...
How to Buy Healthy Tortillas at the Store
It doesn’t really matter what you call them: wraps and flour tortillas are essentially one and the same—both made with...
5 Secretly Good-for-You Gas Station Snacks
Summer vacation is here and it’s time to hit the road. Whether you're traveling long-distance or a regular on-the-go...
Our Picks for the Best Healthy Pasta Sauces
It’s hard to beat the ease of opening a jar (unless, of course, it’s screwed on super-tight) to help bring pasta night...
Diet & Exercise for Weight-Loss: What's the Best Way to Lose Weight?
Diet and exercise are both important for weight loss. What you eat affects your health and physical activity has...
Best & worst energy drinks
Energy drink sales are skyrocketing: from 2011 to 2012 they grew by 14 percent, a bigger jump than any other beverage...
Our Best Clean-Eating Tips #7: Cut Down on Alcohol
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #6: Cut Back on Sugar
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #5: Eat More Whole Grains
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #4: Eat More Vegetables
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #3: Eat Less Meat
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #2: Eat Less Sodium
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Our Best Clean-Eating Tips #1: Eat Less Processed Food
Join us for our 28-Day Clean-Eating Challenge. Spring clean your diet with clean-eating dinner plans, recipes,...
Eat this to live longer
Imagine if there was a food (or category of foods) that could single-handedly lengthen your life. Well, such a wonder...
5 ways to cook healthier in 2014
If you’re resolving to eat healthier this year, consider starting in the kitchen. Mastering a few easy cooking...
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