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Content tagged with “Good choices”

No-sweat swaps to save you 700 calories
Do you have a big holiday dinner or party coming up? Save some calories for splurging. I'm not talking about a...
Heritage Turkeys: Worth the Cost?
American shoppers expect to pay more for foods raised without pesticides, chemical fertilizers, and antibiotics. But...
An Insider's Account of Walmart's Local Foods Program
In October, Walmart unveiled its commitment to sustainable agriculture, including a goal to double the amount of...
Your post-Thanksgiving detox plan (Psst! You get to have pumpkin pie.)
I’m a big believer that Thanksgiving is not a day to diet. Once a year, you get to gather ’round the table...
How many calories are in that coffee?!? 4 sips to watch out for, plus lighter choices
I love so many things about fall:  apples, squash, hearty soups...and Pumpkin Spice Lattes from Starbucks. I...
6 carbs that might help you stay slim
I’ve never been a fan of low-carb diets: our bodies and our brains need carbohydrates to work effectively. A few...
Cut your grocery bill with these 8 healthy ingredients for $1
My pantry at home is always well-stocked. (Actually most people would probably call it overstocked.) I don’t feel...
Food label lies: how to sort truth from hype
I live in Vermont. I have cows and goats as neighbors. I buy chickens from the farm a mile down my road. I’m...
Vegetarian 101: 3 meatless alternatives that taste good & are good for you
Vegetarian cooking is all the rage these days and I’m all for it. In addition to the environmental benefits,...
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